Ayushakti

Ayurveda – An Answer To Every Chronic Pain

 Ayurvedic
Feb 192020
 

What is arthritis or chronic joint pain?

Arthritis is a condition that affects the joints and surrounding tissues. It can be your knees, shoulders, spine, wrist or even fingers. It includes pain and stiffness in muscles that may worsen at a growing age. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. These conditions affect the joints, wherein an inflammation can occur resulting in immobility and severe pain.

Ayurvedic Treatment For Chronic Knee Pain

Chronic knee pain or osteoarthritis is a condition that is not just faced by the elderly but also by today’s generation. It is developing into a serious problem due to our lifestyle, food, and a lack of exercise. It is the most common form of arthritis, affecting about 237 million (3.3% of the total population of our country), amongst these about 10% of males and 18% of females affected are over 60 years old.

In reality, arthritis isn’t one but almost 200 different rheumatoid diseases that affect the joints. The biggest downside of having arthritis is that it can severely impede a person’s ability to perform routine tasks. The few most common forms of arthritis include inflammatory arthritis, degenerative or mechanical arthritis, metabolic arthritis, infectious arthritis, connective tissue disease, septic arthritis, childhood arthritis, gout, and fibromyalgia. Therefore, it is important to chart out a proper plan for treating this condition.

How Ayurveda is the answer?

Ayurveda is an ancient form of medication, which uses nutrients, exercise & meditation altogether to encourage good health. Combining certain nutrients and other supplements with modern medicine may be beneficial in treating arthritis.

Ayurvedic Treatment For Chronic Joint Pain

According to Ayurveda, excess air and hyperactive immune system cause inflammation and pain. But when you balance excess air and immune system, inflammation and pain normally mitigate. Hence, it is necessary to balance the doshas in order to get complete relief from this condition. Doshas are predominantly made of 5 elements – Earth, Water, Air, Space & Fire. These doshas are essential vital energies behind every bodily function and structure.

Panchakarma – a complete solution

Ayushakti Ayurved has been serving people worldwide with its proven herbal remedies and authentic ancient treatment methods. Ayushakti & treatment fundamentals for chronic problems include:

  • Activating Agni (metabolism & digestion)
  • Removing toxins (Aama) & imbalances (Doshas), thereby creating a balance
  • Healing the affected tissues
  • Relieving the chronic symptoms through herbs

Ayushakti suggests the use of Panchakarma in relieving chronic pain, caused by knee arthritis. According to a study conducted by Ayushakti, there was a 60% definite chronic pain reduction, for those who were undergoing the treatment. Panchakarma therapies like Vamana, Virechana, Basti (Anuvasana+Niruha), Nasya, and Raktmokshana, are really beneficial for a successful treatment.

Summary of a 6-months clinical study on the efficacy of Ayushakti herbal remedies vs Ayushkati’s Arthrox Panchkarma in the treatment of Osteoarthritis:

REDUCTION IN SYMPTOMS GROUP I PAINKILLER DEPENDENT– PAINMUKTI MJ, SANDHICAL & PAINMUKTI CREAM GROUP II AYUSHAKTI HERBS AND ARTHROX TREATMENT
Reduction in Knee pain 60.93% 77.95%
Relief in crepitus sound 66.7% 87.76%
Reduction in overall joint pain 65.71% 76.92%
Improved range of movements – sitting, walking, standing 60.78% 78.57%
Reduction in joint stiffness and improved knee mobility 70.45% 95.83%
Reduction in joint swelling, joint effusion 74.35% 95.74%
Able to climb stairs 46.94% 76%

Panchakarma & Ayushakti’s Herbal Medicines are a perfect combo for tackling Arthritis as a problem. After the age of 45-50, your body should receive a minimum intake of 1000mg Calcium through your food, to maintain a healthy bone density & prevent degeneration. Painmukti MJ Tablet & Painmukti Sandhi-cal are an excellent mixture of Ayurvedic herbal extracts and natural calcium. It effectively reduces osteoarthritis, osteoporosis, joint pain & swelling of knees and ankles. The final aspect of Panchakarma treatment is lubrication therapies, which restores flexibility to the dried up muscles and joints.

Joint Pain Ayurvedic Medicines By Ayushakti Ayurved

This arthritis treatment in India has benefitted hundreds of people over the last 28 years. The research that backs up this treatment method proves that the removal of deep-rooted toxins and blockages from the joints and muscles is the key aspect of Panchakarma & Arthrox. It promotes healthy, strong and flexible joints naturally.

Vaidya Smita Naram, the founder of Ayushakti Ayurved and world-renowned Ayurveda expert shared, “Panchakarma is a complete solution for reducing chronic pain in knee osteoarthritis and the increasing knee joint pain as well.” She has to her credit 200+ formulations for different ailments. Ayushakti’s products are clinically proven and published in peer-reviewed international journals for its effectiveness in the treatment of pain management and bronchial Asthma.

Home remedies to get relief from joint pain

Apart from the treatment, Ayurveda’s principles also imply that – Food is medicine and an important source of our life. How you eat is as important as what you eat, because the quality of digestion is affected by the condition of the mind, the emotion, and the environment.

If you are suffering from chronic pain, stop consuming dairy products, meat, wheat, fermented food etc. Calcium supplements or bone nourishing foods are the ideal options for treating this condition. Take any of the two from the below list daily, which provides 600 to 800 mg calcium naturally:

  • Spinach – 1 cup
  • Sesame seeds 2 tablespoons of tahini
  • Flax seeds powder – 1 tablespoon
  • Amaranth/nachni – 100gm made in porridge form
  • 10 almonds or 2 tablespoons almond paste
  • 1 cup milk

Another simple remedy that you can try at your home:

  • 1 tsp turmeric powder
  • 1 tsp Coriander seed powder
  • 1/2 tsp Fenugreek powder
  • 1/2 tsp Dry Ginger Powder
  • 1/4 tsp Carom (Again) seed powder
  • 1/4 tsp Garlic paste

Mix all together in a half glass of water & have it twice a day. This will help in reducing chronic pain & inflammation.

Overall, Ayurveda has a different approach to pain relief. The lifestyle elements of Ayurveda such as positive relations, nurturing emotions, massage therapy, rest, and diet are some of the means to rebalance, rejuvenate, and purify the mind/body variables that lower our pain sensitivity. Ayushakti’s authentic powerful herbal treatments have successfully helped lakhs of people, around 108 countries for the past 32 years. Visit http://bit.ly/2ymARan to book your appointment online.

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Foods And Remedies To Improve Your Child’s Memory And Concentration

 Ayurvedic
Feb 032020
 

Concentration refers to a skill that helps you to focus all your attention on one particular aspect of your environment. Since there are so many distractions around you, such as noise, color, and novelty, concentrating on one thing is a major challenge. Find what the benefits of concentration for children are.

  • They can make quicker decisions.
  • They will score better results because of enhanced short-term and long-term memory.
  • It will reduce day-dreaming.
  • The mind will remain free of negative thoughts.

Best Brain Boosting Foods For Children

Common concentration problems children face

Some of the most common concentration problems in children are-

  • Restlessness: This leads to a state where the child cannot still. Fidgeting with items on the desk, shaking of the legs, and constant hand-movements are signs of restless behavior.
  • Day-dreaming: This is a condition where the child is physically present in the classroom, but mentally he is in another zone. A drifted look is the first key to identify a child who is day-dreaming and lost in thoughts.
  • Hyperactivity: Last but not least, a child who wishes to engage in too many class tasks cannot concentrate fully on anything.

Food that children should avoid for better concentration

The food items that can affect concentration are-

  • Processed food items: Processed dishes are high in sugar, salt, and fats. Thus, they lead to lower mental capacities and increase brain-blood barriers.
  • Sugary drinks: Since sugary beverages can lead to diabetes, the child is exposed to a higher risk of developing Alzheimer’s later in life. It can also cause dementia in those who do not have diabetes.
  • Food with a high level of trans fats: While natural trans-fat is not a topic of concern, artificial trans-fat found in instant cakes, snacks, and frosting can lead to poorer memory.

Food that children should eat for better concentration

The best memory boosting foods are-

  • Blueberries: Blueberries have antioxidants that improve the blood flow and oxygen supply to the brain.
  • Green tea: The top two ingredients of green tea that help you concentrate better are caffeine and L-Theanine. Green tea is a memory booster contributing to both speed and accuracy.
  • Green and leafy vegetables: While vitamin B is the best way to improve memory and concentration; folic acid plays a major role in developing mental clarity.

What is Ayushakti’s Sumedha Syrup?

Ayushakti’s Sumedha Syrup is a safe and natural ayurvedic brain tonic for children to help them enhance their brainpower. Herbs like Brahmi, Neer Brahmi, Kushmand, Shankhapushpi, Mundi, etc. in Sumedha Syrup are proven to increase IQ by 20% in 3 months. These herbs also help improve concentration, awareness, memory, and cognition. It is available online & at all the Ayushakti clinics.

Ayushakti Sumedha Syrup | Ayurvedic Memory Booster Tonic For Good Memory & Concentration

Ayushakti has more than 32 years of excellence in treating child health and memory problems such as Low Memory, Low Immunity, Poor Concentration, Slow Body Growth, Slow Mental Growth, Restlessness, Stress, and Depression. Visit http://bit.ly/37Gaf3K to know more and to book an appointment online.

Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved

 Ayurvedic
Jan 172020
 

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Ayurveda’s take on the concept of eating raw food

 Ayurvedic
Dec 162019
 

Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness between mind & body.

Why Does Ayurveda Suggest Avoid Eating Raw Food | Raw Food Diet Guide

Ayurveda has its set norms that one should follow to have an active & healthy life. Ayurveda practices and home remedies have many beneficial properties, but it is a necessity to follow the diet as well. Nowadays, many people are following a trend of eating raw veggies as a part of their diet plan.

What is the concept of raw food diet?

The raw food is ideally completely uncooked, to preserve the nutrients & enzymes in its natural form. According to experts, uncooked food incorporates healthy nutrients & natural enzymes that are lost if the food gets cooked. It is said that raw food helps in losing weight and to stay fit. Cooked food makes detoxification harder than that of raw food, which helps in relieving headaches, allergies, etc.

What does Ayurveda say about eating raw food?

As per Ayurveda, eating raw food can cause problems like improper digestive functioning, food poisoning, kidney issues, bowel movement issues and many more. Ayurveda advises to eat cooked or at least partially cooked food for maintaining good health. Food like fruits, nuts and some selective vegetables like cucumber, carrots, and radishes can be eaten raw, but some need to be cooked.

What are the benefits of cooked food?

  • Cooked food gives us multiple benefits such as:
  • Cooked food is easy to digest
  • Warm food helps with smooth blood flow to your gut
  • Cooked food breaks down easily and aids in proper nutrients absorption
  • A cooked food kills bacteria that prevent food poisoning

Ayushakti suggests eating cooked or partially cooked food for better health and also to avoid certain digestive issues, nutrient deficiencies, etc. along with incorporating healthy food habits like including salads in a daily diet, washing leafy vegetables properly, having small meals at alternate hours, etc. Ayushakti also recommends detoxification once every six months, which will help in rejuvenating the body.

Visit the nearest Ayushakti clinic to get the best diet plan as per your body needs. Ayushakti has a team of Ayurveda experts who will guide you with the best suitable diet plans that will help you to stay fit and healthy. Contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Ayurvedic Solutions For Nasal Congestion & Sinusitis | Ayushakti Ayurved

 Ayurvedic
Dec 022019
 

Colds are not only caused by infection but also by allergies. Exposure to grass, weeds, tree pollen, dust mites, petrol fumes, perfume sprays, cat or dog hairs, as well as foods such as milk or peanuts can create a strong histamine reaction. This is an immunological response in the form of massive mucus generation, which removes allergic particles.  The body response to the common cold is similar. It is our immune response to both infection and allergic particles.

Ayurvedic Solutions For Nasal Congestion & Sinusitis

What are the symptoms of an allergic cold, congestion, and sinusitis?

  • Repeated sneezing
  • A runny nose followed by congestion and blocked sinus
  • Nasal blockage with difficulty in breathing and subsequent wheezing
  • Headaches, pain in both cheeks, eyes, eyebrows which may be followed by fever
  • Sometimes pricking pain in the ear

Yellowish, greenish or brownish mucus indicates bacterial infection; clear and sticky mucus indicates food or atmospheric allergy.

Here’s a remarkable herbal remedy to relieve allergies, cough, cold, fever and sinus. One can try this home-made herbal tea for clearing congestion, melting and naturally expelling of the thick mucus for easy breathing.

  • ½ teaspoon of crushed fresh Ginger (Adrak)
  • 12 nos. of crushed Basil Leaves (Tulsi)
  • 3 nos. of crushed Black Pepper (Kali Mirch)
  • 3 nos. of crushed Cardamom (Elaichi)
  • 5 nos. of crushed Mint Leaves (Pudina)
  • ½ inch Cinnamon (Dalchini)
  • 1¼ cup of Water
  • 1 teaspoon of Jaggery (Gud)

Mix this mixture and make a tea. Filter and drink it warm, 3-4 times a day.

To relieve a blocked nose, roast 2 teaspoon Ajwain seeds on a griddle. Inhale the fumes until the smell of Ajwain seeds fades, then begin the process again with fresh seeds. Inhale the Ajwain seed fumes in this way for five minutes daily.

Ayurvedic Treatment For Sinus | Ayushakti Ayurved

Powerful Nasya (Nasal Solution) for severe sinusitis and congestion:

  • ¼ teaspoon of Garlic juice
  • 2 teaspoons of Water

Lay down and insert ½ teaspoon of this mixture into each nostril 2 times a day. It burns but cuts through congestion while the garlic kills off any bacterial infection.

Recommended Ayushakti Ayurvedic Medicines For Sinusitis:

  • Ayushakti Asthaloc: 2 tablets twice a day (Effectively relieves wheezing, congestion, shortness of breath, allergic cough.)
  • Ayushakti D-Vyro: 2 tablets twice a day (Natural immune booster.  If taken regularly, remarkably reduces the frequency of cough, cold, allergies.)

Visit Ayushakti’s website to know more about Sinusitis Ayurvedic Treatments & Ayurvedic Medicines for Sinusitis by Ayushakti Ayurved.

Visit the link http://bit.ly/2LNlzSg to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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The world is at risk with the growing cases of Diabetes | Ayushakti Ayurved

 Ayurvedic
Nov 142019
 

Diabetes is one of the chronic non-communicable diseases that affect most of the people above the age of 40. And now, the situation is becoming worse as this disease is affecting even the children. The children from age 4-16 are suffering from high blood sugar.

In all, there are 31 lakh Diabetics in India. Diabetes occurs when your blood glucose or blood sugar level increases. When a hormone called glucose stays in your blood and doesn’t reach your cells, it becomes a problem. Blood glucose is one of the most important energy forms in the body. When there is a lack of insulin in your body, it hinders the breakdown of glucose to form the energy. Glucose then stays in your blood and doesn’t reach your cells.

Ayurvedic Approach Towards Diabetes | Ayushakti Ayurved

  • Type 1 Diabetes is characterized by a lack of insulin production.
  • Type 2 Diabetes is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity.

However, several reasons have made a large number of population Diabetic. Some of these are – inadequate sleep, excessive smoking & drinking, poor health, unhealthy diet, etc.

A person suffering from Diabetes can further experience many other problems like heart diseases, kidney failures, stroke, retinal issues, nerve problems, dental issues, etc. which may worsen by age. Hence, it is necessary to cure Diabetes at the primary stage before the other problems take place.

The initial symptoms of Diabetes are:

  • Weakness in legs and muscles
  • Poor digestion/metabolism
  • Poor kidney functions
  • High blood sugar level & insulin dependency
  • Feeling weak & tired
  • Increased weight
  • Stiffness, pain, numbness in fingers, shoulders
  • Fatty liver
  • Dry skin & itching
  • Stress, anxiety, depression
  • High blood pressure & cholesterol
  • Erectile problems
  • Vaginal dryness
  • Frequent Urination

Managing Diabetes is tough but not impossible. Hence, when it comes to relieving Diabetes without any side-effects, Ayurveda works best. Called as ‘Madhumeha’, Ayurveda suggests to cut-off the sugar intake & increase the consumption of leafy vegetables. According to Ayurveda, the balance between three fundamental Doshas: Vata, Pitta, and Kapha, is considered for maintaining good health.

Therefore, Ayurveda maintains such balance by its proven medicinal herbs. Ayushakti’s Diabetox treatment for Diabetes helps in controlling blood sugar & prevents complications of other body functions. Diabetox includes a natural deep healing internal/external treatment. Diabetox treatment process comes with NO side effects. Apart from that, Ayushakti’s Diabetox-C helps in reducing cellular resistance.

Ayushakti Diabetox | Ayurvedic Medicine For Diabetes

Along with these medicines, one should follow a healthy lifestyle that includes:

  • A balanced diet
  • Minimum 6 to 8 hours of sleep
  • No smoking & drinking
  • No junk & sugary food

Looking for the best ayurvedic treatment for Diabetes? Ayushakti is here to heal you. We at Ayushakti, offer the best ayurvedic treatments for Diabetes. Visit the link http://bit.ly/2yrEThy to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Dengue: A Severe Disease That Can Be Cured With Ayurvedic Home Remedies

 Ayurvedic
Nov 012019
 

Dengue is a mosquito-borne disease that is caused by ‘Aedes Aegypti Mosquito’ that spreads DEN virus. The mosquito is a primary vector that transmits the virus that causes dengue. This virus is passed on to humans through the bites of an infective female Aedes mosquito; any other mosquito becomes infected when it bites a person with dengue virus in their blood. It is the fastest-growing disease across the world.

Ayurvedic Home Remedies To Cure Dengue | Ayushakti Ayurved

The early symptoms include rashes on skin due to mosquito bite, headache, muscle pain, joint pain, nausea, vomiting, high fever, etc. If the fever lasts for more than a week and goes up to 104F, then the person should consult a doctor immediately. If ignored, the symptoms may worsen and can become life-threatening. It can damage the blood vessels, reduce the white platelets, give you severe abdominal pain, make you vomit, cause internal bleeding, make breathing difficult and make you feel fatigued. Severe dengue can damage the lungs, liver or heart, which can also lead to death.

However, there is no specific medication or home remedies for dengue, but one should seek medical advice after observing similar symptoms. But some Ayurveda methods can overcome the symptoms of dengue. Ayurvedic herbs are the safest medicines to treat any kind of diseases, that too without any side-effects. Ayurvedic herbs can boost immunity & can increase platelets.

Here are some home remedies that can help in the relief from dengue:

  • Drink one teaspoon Papaya leaves juice twice a day
  • Drink half a glass of Pomegranate juice twice a day
  • Chew 10-15 fresh Tulsi (holy basil) leaves daily to strengthen the body’s immunity
  • Drink Ginger tea to improve appetite

Along with the above remedies, one can take Ayushakti’s D-Vyro tablets. It is a combination of herbs like Tinospora Cordifolia (Guduchi) that boosts liver function and improves immunity, antivirals like Pomegranate Peel, immuno-stimulant Andrographis Paniculata (Kalmegh) which blocks the viruses from spreading, Solanum Xanthocarpum (Kantakari), Ginger that targets respiratory and liver infections, Hollarrhena Antidysenterica (Kutaj), Holy Basil (Tulsi) which modulates immunity preventing and bringing relief from both viral and bacterial infections.

Ayushakti D-Vyro | Ayurvedic Medicine For Dengue

Apart from the above medication, there are certain measures that you need to take care of like proper solid waste disposal & proper water storage practice, boiling the water before drinking, covering the containers with a lid, throwing away old water stored in pots or balcony to avoid mosquito breeding, using mosquito net while sleeping, keeping your surroundings clean & dry.

Want to read more home remedies and ayurvedic tips for good health? Follow Ayushakti on Medium and read our Ayurveda related articles that will provide you the best ayurvedic home remedies and tips for chronic diseases, viral infections, healthy lifestyle, etc. You may also follow Ayushakti on YouTube for regular updates about ayurvedic treatments and health tips. If you have any questions, queries or doubts about health, lifestyle or Ayurveda, Ayushakti is there on Quora to assist you. Simply head over to Ayushakti’s Quora profile and ask us your question. Our Ayurveda experts will guide you with the best suggestions and tips.

Ayushakti is a global leader in providing ayurvedic treatments for any type of health problems, chronic ailments, and viral infections. Ayushakti’s proven ayurvedic therapies have helped thousands of people in relieving their ailments like asthma, diabetes, arthritis, psoriasis, acidity, infertility, cold-cough, obesity, hair fall, blood pressure, thyroid, etc. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Health Benefits of Abhyanga Snan in Diwali | A Holy Bath for a Healthy Start

 Ayurvedic
Oct 142019
 

It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga.

Importance of Abhyanga Snan in Diwali

Here’s how to perform the ritual:

  • Wake up early in the morning (before sunrise).
  • Massage your entire body with sesame or any ayurvedic oil.
  • Also, apply a few drops of oil on the scalp and massage your head.
  • Keep massaging and wait for around 30 minutes before you go for a bath so that the oil is absorbed by the body.
  • Before bathing, apply Ubtan (a powdered mix of Ayurvedic herbs and natural ingredients) and massage it thoroughly over the entire body.
  • Scrub it and rinse with water properly so that the mixture is washed off.
  • Now, bathe as you usually do.

As it includes a full body massage with ayurvedic oil and in some regions, a special ayurvedic herbal soap is used for bathing. However, many people use sesame oil, sandalwood oil, coconut oil and then scrubbing the body with Ubtan. Ubtan consists of besan, turmeric oil, and sandalwood powder. As Abhyanga Snan is an ancient ayurvedic therapy that is said to be the most beneficial for health, it leads to an increase in Sattva Guna and decreases Rajas and Tamas. During the days of Diwali, an Abhyanga Snan reaps 6% more benefits than the other days.

Winter is the season where the body runs out of moisture. Abhyanga Snan moisturizes the body and helps in the flow of blood circulation with tightening the muscles, lubricating the joints, eliminating the toxins from the body & boosting up the stamina. The Ubtan helps in healing the damaged or dull skin, shedding the dead skin; ultimately resulting in soft, smooth & glowing skin. The head massage with warm oil relieves you from stress & calms your mind. It also stimulates the hair follicles which results in hair growth. It also stimulates the nerves, prevents neurological problems and relaxes the mind and soul.

With this holy & simple ritual, heal your complete body so that you can stay healthy for the entire year. Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Firecrackers Hazards & Health Issues During Diwali Festival

 Ayurvedic
Oct 142019
 

India is a country where every religious festival is celebrated proudly and with full of energy & enthusiasm. As a secular state, everyone includes themselves in every religious festival for celebration & India is called the land of the festival. Diwali is considered the most important & holy festival as during Diwali, we worship Goddess Laxmi for every essential we require in our life including wealth as well as health.

Diwali is also known as the festival of lights. When it comes to lights, the firecrackers are the must in to-buy-list of every Indian. Indians buy the firecrackers in such a large quantity and then it just turns into ashes. We may find fun in burning the crackers but we are still unaware of the hazard we have done to our health. When we burn one-single cracker, we release a tremendous amount of toxin which makes the winter air extremely toxic. Such toxins form a stubborn fog which makes it difficult to breathe. Hence, it ends up causing severe health issues to kids, senior citizens, pregnant women, etc.

Firecrackers Hazards & Health Issues During Diwali Festival

Most of the health cases that are registered in Diwali are majorly related to asthma, coronary issues, lung disorder, chronic or allergic bronchitis, bronchial asthma, sinusitis, rhinitis, pneumonia, and laryngitis, etc. Air quality takes a deep plunge as the problem gets compounded. This leads to an increase in the number of asthma & lung disorder patients. The symptoms start from difficulty in breathing, cough & wheezing.

However, there are cures to all these health problems. These disorders can be overcome by the right treatments. Ayushakti’s ayurvedic treatments for asthma, breathlessness, sinusitis along with proper diet and lifestyle can give you the best relief like never before. Also, as responsible citizens, we must take care of nature and other living beings. Let’s celebrate Diwali that is free from any pollution.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets

 Ayurvedic
Oct 142019
 

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Have A Healthy Navratri With Dr. Smita Naram’s Fasting Tips

 Ayurvedic
Sep 282019
 

We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so.

Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet.

Navratri is a festival of joy, happiness. It is the festival where puja of Maa Durga is performed. This festival lies in between the change of seasons and hence, to get used to such climate change, we are fasting for 9 days in which we only consume fruit & liquid diet.

Fasting Tips For Navratri By Dr. Smita Naram | Ayushakti Ayurved

Here’s the diet by Dr. Smita Naram, founder of Ayushakti Ayurved, which will help you in your fasting. These nine days are meant for detoxifying your body which includes cleansing, nourishing and building up.

  • Day 1 – Day 3

The first three days (day 1-3) are meant for cleansing in which one should consume soup made from Green Potato, White Pumpkin, Red Pumpkin, Bottle Gourd, Green Mung Beans, Rajgira, and Buckwheat. Consume Coconut water and fruit salad to keep your metabolism up.

  • Day 4 – Day 6

The next three days (Day 4-6) are for nourishing your body. For nourishment, one should consume Buckwheat, Rajgira or Moraiyo khichadi with Ghee, fruit salad made from Apple, Banana, Fig, Apricot, etc. For the meal, one should consume Roti or Pancakes made from Rajgira or Buckwheat, Sama or Moong khichadi, Dry fruits, Coconut water, vegetable soup, etc.

  • Day 7 – Day 9

The last three days (day 7-9) are for building the immune system & energy. In these days, one should consume smoothie made from White Pumpkin, Amalaki, Pomegranate, and Banana. Include Dates & Figs along with Rajgira or Buckwheat roti with Coconut curry, or veggie & Kheer made from Sabudana or Sama.

However, avoid heavy and fried food in the entire nine days. On the tenth day, break your fast with light food, leafy vegetable, and Curd. Drink enough water that will keep one hydrated the entire nine days.

Along with the fast, think positive, be positive, and perform yoga & meditation along with chanting the Maa Durga’s mantra to conquer your negativity.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more about more and to book an appointment online.

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Ayurvedic Relief From Monsoon Sickness

 Ayurvedic
Sep 182019
 

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

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Thyroid Nodules & Its Ayurvedic Treatment | Ayushakti Ayurveda

 Ayurvedic
Jul 182019
 

A lump in the thyroid, the butterfly-shaped gland at the base of the neck. Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone.

Ayurvedic Treatment for Thyroid Nodules

Symptoms :

The most common of these symptoms is a lump in the neck followed by a sense of mass while swallowing. Very rarely, nodules may cause pain or discomfort. Occasionally, however, some nodules become so large that they can-

  • Be felt
  • Be seen, often as a swelling at the base of your neck
  • Press on your windpipe or esophagus, causing shortness of breath or difficulty swallowing

In some cases, thyroid nodules produce additional thyroxine, a hormone secreted by your thyroid gland. The extra thyroxine can cause symptoms of hyperthyroidism such as-

  • Unexplained weight loss
  • Increased perspiration
  • Tremor
  • Nervousness
  • Rapid or irregular heartbeat

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody. The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.  

Ayushakti’s Detox Treatment is a combination of therapies that helps to improve the metabolism faster, balancing hormones, reduces inflammation and improve overall energy levels. After taking the treatment you will feel no weakness, balanced and stable state of mind and improved sleep quality. Further continuing with the herbs helps maintain normal thyroid functions and overall health for long term even after discontinuing the treatments.

Herbal Medicines Recommended By Ayushakti’s Doctors For Thyroid Ayurvedic Treatment:

  • Ojas
  • Granthihar
  • Suhruday

To balance Thyroid function naturally, Ayushakti recommends detox treatment with customized diet plan. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% Safe and Effective Ayurvedic Products.

To know more about Ayushakti’s Thyroid Treatment, click on http://www.ayushakti.com or you can also book your appointments by contacting us on our toll-free numbers 18002663001 (India); 18002800906 (Global). You can also email us your queries on info@ayushakti.com

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Ayurvedic Treatment For Hyperthyroidism | Ayushakti Ayurveda

 Ayurvedic
Jul 082019
 

Hyperthyroidism is a metabolic disorder, characterized by the excessive production of thyroxin by the thyroid gland. The increased metabolism causes loss of weight and symptoms such as trembling and sweating of hands.

Hyperthyroidism | Ayurvedic Treatment For Thyroid

SOME COMMON CAUSES SYMPTOMS OF HYPERTHYROIDISM

  • Graves’ Disease

Graves Disease | Ayurvedic Medicine For Thyroid

The most common cause of hyperthyroidism is Graves’ disease. The thyroid gland itself over-produces thyroid hormone and is no longer able to respond to the pituitary and hypothalamus. Graves’ disease is five times more common in women and runs in families. Risk factors for Graves’ disease include smoking, viral illnesses, radiation to the neck, and medications. The condition is associated with an eye disease called Graves’ ophthalmopathy and skin lesions called dermopathy. Diagnosis of Graves’ disease is made by blood tests, and a nuclear medicine thyroid scan.

  • Functioning adenoma (“hot nodule”) and Toxic Multinodular Goiter (TMNG)

Functioning Adenoma & Toxic Multinodular Goiter

When the thyroid gland tissue overgrows, either in individual nodules (the functioning adenoma) or in multiple clusters (multinodular goiter), it is generally termed “goiter.” Goiters appear as large, swollen areas in the front of the neck near the Adam’s apple. These goiters may over-produce thyroid hormone, causing symptoms of hyperthyroidism.

  • Excessive intake of thyroid hormones

Excessive intake of thyroid medicines | Causes of Thyroid

Hyperthyroidism may be caused by the intake of too much thyroid medication. Supplemental thyroid medication is given to patients who have low thyroid hormone, or hypothyroidism. If the dose is not correct or the patient takes too much of the medication, hypothyroidism may occur. Some people may abuse thyroid hormone medications in an attempt to lose weight. Taking thyroid hormones, the body does not need may result in hyperthyroidism.

  • Abnormal secretion of TSH

Abnormal secretion of TSH | Ayurvedic Treatment For Thyroid

Thyroid-stimulating hormone (TSH) is secreted by the pituitary gland and causes the thyroid gland to produce thyroid hormone. A tumor or problem with the pituitary gland can cause and excess of TSH to affect the thyroid and can result in hyperthyroidism.

  • Thyroiditis (inflammation of the thyroid gland)

Inflammation of the thyroid gland | Symptoms of Thyroid

Thyroiditis is inflammation of the thyroid. It is usually caused by a viral illness. The patient may have generalized neck pain, sore throat, fever, chills, and a tender thyroid. The inflammation of the thyroid causes an increased amount of thyroid hormone to be secreted into the body, causing hyperthyroidism. After pregnancy, some women – up to 8% – may develop a condition called lymphocytic thyroiditis where white blood cells called lymphocytes accumulate in the glandular tissue. Thyroiditis can be diagnosed with blood tests and a thyroid scan.

  • Excessive iodine intake

Excessive iodine intake | Causes of Thyroid

An important component of thyroid hormone is iodine. If an excess of iodine is ingested the thyroid may over-produce thyroid hormone and cause hyperthyroidism. Some medications such as such as the anti-arrhythmic drug amiodarone (Cordarone) contain large amounts of iodine and can induce thyroid dysfunction.

Ayushakti’s ayurvedic treatment for hyperthyroidism aims to control its symptoms and prevent them from getting severe. Ayurveda strives to cure the root cause or pathology of hyperthyroidism i.e. Grave’s disease. Stress, smoking, exposure of neck to radiation, certain medications and persistent viral infections can precipitate Grave’s disease.

Some common symptoms of hyperthyroidism is a rapid heartbeat (tachycardia). The feeling of a racing heart and/or palpitations can be distressing to patients.

SYMPTOMS OF HYPERTHYROIDISM

  • Excessive hunger
  • Frequent bowel movements
  • Nervousness
  • Intolerance towards heat
  • Difficulty to concentrate
  • Scanty or irregular menstruation
  • Fatigue
  • Weight loss
  • Sleeplessness
  • Excessive sweating
  • Tremors in extremities

AYURVEDIC TREATMENT FOR HYPERTHYROIDISM

According to Ayurveda, impaired digestion of food leads to blockage of the minute channels in the body causing an imbalance in the function of the thyroid gland. Hyperthyroidism reflects profound derangement of Vata and Pitta Doshas. The two vitiated Doshas overstimulate the gastric fire which leads to excessive hunger. Vayu has dynamic, light and unstable properties. Escalation of dynamic and unstable characteristics causes tremors in the extremities, sleeplessness, nervousness and difficulty to concentrate the mind. It is also marked by frequent bowel movement and irregular menstruation. The increased lightness of Vayu makes the body lighter (because of weight loss). Since Pitta is basically hot, the patient has excessive sweating and intolerance towards heat.

DIET & LIFESTYLE ADVICE TO FOLLOW

  • Include enough quantity of milk, pure ghee and milk products in food.
  • Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated Vata and Pitta.
  • Yoga, Pranayama and meditation also help in reigning over aggravated Vata and Pitta.

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody.  The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

To balance thyroid function naturally, Ayushakti recommends Detox Panchakarma Treatment with customized, balanced diet. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com

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Ayurveda perspective on Hypothyroidism and it’s treatment | Thyroid Treatments in Ayurveda

 Ayurvedic
Jun 102019
 

These days, symptoms like fatigue, unexpected weight gain, intolerance to cold, muscle aches and cramps, poor appetite or Goiter (enlarged thyroid gland) are very common among men and women. If you are having any of these symptoms, there are high chances that you might be suffering from Hypothyroidism, commonly known as ‘Thyroid.’ According to Ayurveda, the thyroid is located in the 6th tissue level or Majjadhatu and butterfly gland is controlled by Pitta Dosha. Pitta is responsible for all of the metabolic actions carried out by the thyroid gland.

Thyroid Hormones | Ayurvedic Treatment For Thyroid

Thyroid hormones control most metabolic processes in the body. They are produced by the thyroid gland located in the anterior (front) part of the neck. These hormones affect many organs and biochemical systems in your body.


Hypothyroidism | Thyroid Hormones | Ayurvedic Treatment For Thyroid

In Allopathy, Hypothyroidism is explained as Hashimoto’s disease which is an auto immune condition where your immune system attacks your thyroid. The thyroid gland is a part of your endocrine system, which produces hormones that coordinate many of your body’s functions.

As per Ayurveda, blockage in the Rasavaha Srotas as pituitary and thyroid and any other functions are part of Rasavaha system. Aama and Kapha blockage with Ojas imbalance creates under-active thyroid.

Initially, when TSH is higher but T3 T4 is good, doctor would always follow wait and watch approach. If you start Ayushakti’s ayurvedic treatment for thyroid at this stage, you can keep the thyroid function active, so that you will not need take any thyroid medication.

Some of the common symptoms of hypothyroidism & Hashimoto include:

  • Fatigue and sluggishness
  • Increased sensitivity to cold
  • Constipation
  • Pale, dry skin
  • A puffy face
  • Brittle nails
  • Hair loss
  • Enlargement of the tongue
  • Unexplained weight gain
  • Muscle aches, tenderness and stiffness
  • Joint pain and stiffness
  • Muscle weakness, Excessive or prolonged menstrual bleeding (menorrhagia)
  • Depression, Memory lapses

AYURVEDIC TREATMENT FOR THYROID

Ayushakti’s approach to treat thyroid naturally is to improve the metabolism and balance the immune system which makes thyroid hormone balance naturally and reduces anti-thyroid antibody. The diet, life style, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

Ayurvedic Treatment For Hypothyroidism | Ayurvedic Treatment For Thyroid

To balance thyroid function naturally, Ayushakti recommends detox treatment with customized diet. In general, your food proportion should be 60% Vegetables, 30% protein and 10% carbohydrates. Food items like dairy products, red meat and wheat, sour and fermented foods should be completed stopped and you should include more of green vegetables and mung in your diet.

HOME REMEDIES TO CONTROL THYROID

One can also try the below mentioned home remedy to treat thyroid naturally.

  1. Make one glass juice from Carrot, beetroot, pomegranate or apple juice.
  2. Add one table spoon fresh turmeric juice or one teaspoon of turmeric powder with ¼ teaspoon of black pepper powder in it
  3. Drink this daily every morning on an empty stomach.

If you are suffering from severe thyroid, Ayushakti’s recommend herbs like Suhruday, Ojas, Niramay and Granthihar, which helps to balance thyroid.

Ojas (for immune balancing)- Contain extracts of herbs like Haldi, Guduchi, Yashtimadhu and Shatavari

Ayushakti Ojas | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Suhruday (for metabolic balance)- Contain herbs like Pushkarmool, Guggul, Amlavetas, Chitrak, Chavya, Arjun, Karchur and Jaharmohra Pisti

Ayushakti Suhruday | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Niramay (anti-oxidant)- Contain extracts of herbs like Brahmi, Ashwagandha, Yashtimadhu, Amlaki and Shunti

Ayushakti Niramay | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Granthihar (If there is inflammation and nodules)- Contain herbs like Shuddha Guggul, Kulinjan, Bharangi, Shunti, Punarnava, Kanchanar, Triphala and Trikatu

Ayushakti Granthihar | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

These herbs as a combination helps to calm down and balance the immune system by improving Rasavaha Strotas functions as thyroid functions are part of Rasavaha channel. In just couple of months, most people experience reduction in swelling, good digestion, stable emotions. Within couple of years, they see positive change in their thyroid functions.

Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products.

Visit http://bit.ly/2X6XcD1 to know more about Ayushakti’s ayurvedic treatment for thyroid. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com

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Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs

 Ayurvedic
Dec 052018
 

Rejuvenate Yourself Daily with natural Rasayana programs

Our bodies  constantly go through changes in their microcellular structures. Every day, millions of cells die and millions of new cells are born.  In other words, after every 10 to 15 years, you will have a new body. It is important for our bodies to replace aging cells and produce new cells constantly.   Rasayana programs play a vital role in helping our body achieve these goals.  Rsayana programs help you become healthy and look and feel younger !

Some Rasayana tips which you can follow easily at home. You should practice regularly these Rasayana/Rejuvenation programs.

  1.  Before breakfast, have one or two teaspoons of pure cow Ghee. You can have it with half glass of warm water o have it directly.  Ghee stimulates Agni, enhances metabolism and preserves mental and physical strength which lead to abundant energy and immunity.Ghee
  1. Around 3 in the afternoon have half a glass of white pumpkin juice with the juice of one fresh amla (Emblic fruit) and half a teaspoon of raw cane sugar or honey.  White pumpkin keep you energetic and fresh. Its very good for the brain.  it has the property to control Blood pressure, balance the emotions.  Relieves stress and anxiety remarkably.  While Amla improves your metabolism, improves appetite, relieves acidity.  Its Tridoshahar in Ayurveda.

white pumpkin juice

Detox programs once a year promotes vibrant health and vitality naturally

Apart from following this daily routine, undergoing detox programs once a year or every alternative year is the best and most effective rejuvenation program. Detox programs gets rid of all the toxins, heals and rejuvenates the body and revitalizes the mind and emotions.  Detox treatments prevent relapses of chronic health conditions.  Promotes healthy body mind and emotions.  You feel more energetic, freedom from illnesses and look younger than your age !

You must remember to consult an experienced Ayurvedic doctor to heal yourself with the help of Rasayana programs.

www.ayushakti.com

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Osteoporosis Treatment in Ayurveda

 Ayurvedic
Aug 202018
 

The real story of German naturopath, Ellinor Kolbeck on how she Ayurveda helped to strengthen bones and muscles and relieving pain.

One day when Ellinor was turning side in her bed, her rib got cracked and that is the time she realized what Ayushakti vaidya saying 3 months ago was absolutely right – she has osteoporosis. Ellinor, then without wasting time, straight away came to Ayushaktia Mumbai for “Arthrox” treatment.
Within 3 weeks of treatment with herbs, oil & dhara with special enemas. She got a remarkable relief in her pain. Then she flew back to Germany and continued Arthrox herbs with the diet for 2 years. Slowly her bone density became better and better and she recovered remarkably in 2 years. This made her very curious to learn Ayurveda and started coming to ayushakti to learn Ayurveda and pulse reading.

Watch the real story on Youtube.

What is Osteoporosis?
1

Osteoporosis is a silent illness. Slowly over a period of 8-10 years, bones become week and osteoporosis develops. Suddenly one day there is the fracture and then you will come to know that you have osteoporosis.
So first important thing is to prevent osteoporosis by checking bone density once a year when you cross 47 years of age. This will indicate if any osteoporosis is developing or not. If yes, then you can immediately start preventive measures. Ayushakti provides Ayurvedic medicine for Osteoporosis treatment. This blog will explain to you all about Osteoporosis treatment. Ayurveda Osteoporosis treatment is most effective.

As per Ayurveda, why osteoporosis?

As per Ayurveda, all the food that you eat converts into different tissues because of Dhatu Agni (Metabolism). Calcium and vitamin D conversion to bone tissues happens with the help of Asthi Dhatu Agni. When this Asthi Dhatu Agni or metabolism does not function very well in spite of taking lots of calcium and vitamins, bones start degenerating and lead to osteoporosis.
Besides that, excess vata (air) in the body also cause degeneration. As in the atmosphere, when there is a lot of wind, everything dries up, just like in Autumn.

What can be done naturally to reverse the osteoporosis?

In osteoporosis, it is very important to increase metabolism, nourish bones constantly and reduce vata constantly. Then, Stimulate dhatu Agni and metabolism. Thus, your own calcium and vitamin D is then starting working and producing bone tissues again and Improving bone density.

How does Ayushakti’s Arthrox treatment work in osteoporosis?

Arthrox treatment is a combination of diet, herbal remedies, home remedies and deep nourishing treatments.

What is the Arthrox diet for osteoporosis?

1. To activate metabolism, mung diet is the best. Every month for 5 days, just eat mung and vegetable soup. This will burn toxins and improve metabolism remarkably.
2. For improving metabolism, daily take ¼ Tsp. ginger powder, ¼ tsp black pepper powder and 1 tsp. of coriander powder in half glass of water twice a day after eating your food. This mixture helps improving metabolism in every situation like obesity, high cholesterol, or uric acid and of course osteoporosis too.
3. Your daily Calcium intake should be 1000 to 1200 mg.

BEST FOODS FOR natural CALCIUM are:

Milk, soy milk, tofu, soybeans, white beans, kale, collard greens, broccoli, almonds and almond butter, leafy vegetables, fish, sesame seeds, rajgira (kamut).

In order to have 1000 mg. calcium every day, at least take one of the following:

One tablespoon of the sesame seeds daily morning with water.

2

5 soaked Almonds

3

One cup of cooked spinach

4

One cup dried fig puree

5

2 Cups Milk

6

These are the best source of calcium for your bones.

Ayushakti herbs remarkably improve bone density and help prevent degenerations.

Painmukti MJ 2 -2 (tablets in the morning and two tablets in the evening after food)
Relieves pain, stiffness, inflammation & promotes joint flexibility
Painmukti Sandhi-cal 2-2 (tablets in the morning and two tablets in the evening after food)
Improves joint strength, promotes calcium to bones, prevents bone degeneration

You can write to Ayushakti vaidyas and get a free advice on how to manage your health naturally.

Email: info@ayushakti.com                                    Website: Visit.

Get Osteoporosis treatment in Mumbai at Ayushakti. Ayushakti provides herbal medicine for Osteoporosis.

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10 Natural foods rich in Calcium to Build Healthy Bones

 Ayurvedic
Aug 172018
 

As you age, your bone density starts decreasing.  If not enough bone mass is created or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Consumption of healthy foods for bones can avoid such issues.

A good lifestyle habit can help you build strong bones and maintain them as you age. Adults over 50 should get 1000-, 200 milligrams of calcium and 400 to 600 IU of vitamin D. Hence, the addition of ayurvedic calcium supplements or calcium-rich foods is a must in one’s diet.

Here are 10 natural ways to build healthy bones with natural calcium supplements.

Eat Lots of Vegetables

One cup of cooked spinach contains almost 25% of your daily calcium, plus fibre, iron, and vitamin A.

One cup of cooked cabbage contains more than 25% of your daily calcium.

200 gm Cooked broccoli provides more than 25% of your daily calcium and protein and is rich in bone protective antioxidants.

100 gm amaranth in any form.  It is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C.

1

Getting enough protein is important for healthy bones. About 50% of bone is made of protein. Eat minimum 100 gms of any protein food daily.

Lentils

2

Mung

3

Tofu

4

Beans

5

Include Foods High in Magnesium and Zinc

Along with Calcium, Magnesium and Zinc also important for bone health.  a Magnesium and zinc help in converting vitamin D into the active form that promotes calcium absorption to the bones.

Nuts

Nuts like almonds, cashews 20 gm per day or Brazil nuts 2 per day are the powerhouse of essential vitamins, minerals and healthy fats.  Walnuts are the great source of omega – 3 which helps to strengthen bones.

The proven powerful home remedy to take daily:

  • 1 Green ripe Banana
  • ½ glass Pomegranate juice
  • 1 pinch Cardamom Powder
  • Mix very well and take every day after the age of 40 compulsorily.
  • This remedy contains 600 mg calcium and pomegranate is helping to boost metabolism too.  So calcium is converted into bones naturally and faster.

The amazing remedy for pain in knee, hips and back an improve bone density:

Tinospora cordifolia (Rasna) powder                                     1 teaspoon

Boswella serrata (Shallaki) powder                                        1 teaspoon

Cissus quadrangularis (Asthishrunkhala) powder              1 teaspoon

You can write to Ayushakti vaidyas and get a free advice on how to manage your health naturally. Email: info@ayushakti.com.  Website: Visit.

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LET THIS MONSOON BE DISEASE FREE!!

 Ayurvedic
Jul 102018
 

According to Ayurveda, during monsoon, Vata (air) is aggravated and pitta (heat) is accumulated in the body. Too much humidity creates fermentation and acidic mucous or a cough and congestion. During monsoon, many people suffer from vomiting and diarrhea because of high pitta or a cough and congestion because of humidity. By the end of monsoon, many people start feeling a lot of gas formation or joint pain, because of aggravated Vata (air).

How to balance your Prakruti during Monsoon to stay Healthy?

1. For cough, cold and congestion:

Diet: Avoid taking wheat items and milk.
Home remedy:

  • Fresh Basil leaves – 20
  • Cinnamon sticks – 1 inch long
  • Black peppercorns crushed – 3
  • Fresh ginger crushed – 2 inches long
  • Fresh turmeric – 2 inches long (or 1 tsp. turmeric powder)
  • Jaggery (optional) – as a sweetener
  • Water – 4 cups
  • Boil the ingredients in water and reduce it to two cups. Filter and drink warm, 3-4 times a day.

2. For vomiting and acidic feeling :

Diet: Avoid spicy, sour and fermented foods and pickles.
Home remedy:

  • Black Raisins (Manuka) 20 Nos.
  • Liquorice (Jeshtimadhu) powder ½ Tsp.
  • Mirobalan (Amla) powder 1 Tsp.
  • Cumin seed (Jeera) powder ½ Tsp.
  • Fennel seed (Badi saunf) powder ½ Tsp.
  • Dry Ginger (Sont) powder ¼ Tsp.
  • Cardamom (Elaichi) powder ¼ Tsp.

Soak black resins in one glass of water overnight. In the morning, smash the raisins well and filter. Add all other ingredients in the filtered raisins water and drink in the morning on empty stomach.

3. For Diarrhea:

Diet: Stay on khichadi

Home remedy: Pomegranate juice (3-4 glasses daily).

4. For Joint Pain:

Vegetables

Diet: Avoid wheat, maida, fried and fermented foods, red meat. Have lots of vegetables.

Home remedy:

  • 1 tsp cumin seed powder
  • 1/2 tsp dry ginger powder
  • 1/4 tsp ajwain seed powder
  • 1/2 tsp Black Salt
  • 1 pinch of asafetida
  • Mix well in half a glass of water and drink 2-3 times a day.

General Dietary Guide Lines for Monsoon

bigstock-Variety-Of-Spices-And-Herbs-On-170481746-e1504526911282

Spice up your food, not just with chillies, or by reducing the chillies. Use garlic, ginger, cumin, coriander, asafetida, turmeric. Keep the gas away and the keep the immune system normal.

Many people get swelling in the body during monsoon. Hence, avoid wheat, rice, and sour food, as they create more swelling.

  • Have more of Mung Daal, Chickpea lentil, Oats, Corn, Ragi, Khichadi, Millet Rottis.
  • Vegetables like snake gourd, bottle gourd, green gourd, soft gourd, pumpkins.
  • Fruits: Seasonal fruits like pomegranate, apple, litchi, cherry, Banana, papaya.

Good Lifestyle

  • Fasting 3-5 days in a month only with mung and vegetable is very much recommended.
  • Once a week, follow only-water fasting. This burns all the toxins and keeps digestive fire active.

These were some proven natural monsoon health care tips which can safeguard your body.
Stay safe this monsoon, with our monsoon health care tips, backed by the power of Ayurveda!

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