Jan 172020
 

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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May 022019
 

Hepatitis B is a contagious liver infection caused by a virus HBV. It is a serious infection with no permanent cure, but it can be prevented by getting a Hepatitis B vaccination. It can spread through sex but can be prevented by using condoms. Sometimes the virus just remains in the body and one remains as a “carrier” of virus for the rest of his life. That is called Chronic Hepatitis B (when infection lasts for six months or longer) and it may lead to liver failure, liver cancer (hepatocellular carcinoma) or cirrhosis that permanently scars the liver.Take Control of hepatitis B natural

Newborn or children less than 5 years of age, with Hepatitis B infection, have higher chances of getting the infection which can become chronic.

Acute Hepatitis B (HBV) is not treated with medications, it heals on its own with time, especially by taking adequate rest, a fat-free diet and avoiding alcohol.

How does one get Hepatitis B?

Hepatitis B is transmitted through contact with semen, vaginal fluids, blood, and urine. Sex without precautions, sharing toothbrushes and razors, needles and syringes contaminated with infected blood used for piercing, tattoos, acupuncture, etc. can spread Hepatitis B from one person to another. Babies may also get infected if their mother has Hepatitis B.

Sharing foods or drinks do not spread Hepatitis B. Sneezing or coughing also do not spread the virus.

Symptoms of Hepatitis B:

Hepatitis B infection does not show early symptoms. Only after few months an infection, symptoms like abdominal pain, dark urine, fever, joint pain, muscle soreness, loss of appetite, nausea, and vomiting, weakness, fatigue, jaundice (pale skin and yellow eyes) show up. Hepatitis B symptoms are close to flu symptoms and jaundice symptoms.

Diagnosis of Hepatitis B:

Blood work, liver ultrasound, and liver biopsy are some of the procedures that help doctors diagnose Hepatitis B infection.

How to Control Hepatitis B naturally?

When diagnosed with Hepatitis B the first thing one wants to do is to take something that could help the liver in its functioning. There are Herbal remedies to reduce Hepatitis B naturally. Some of the herbs that show good results are listed below:

  1. Milk Thistle: Milk Thistle is an herb with lots of medicinal properties that can help to promote liver health. It is a powerful detoxifier. It also helps in rebuilding liver cells and inhibiting the binding of toxins in liver cells. The ingredient silymarin found in milk thistle has anti-oxidant properties. Milk Thistle is proven to treat both acute and chronic Hepatitis B along with other liver diseases.
  2. Bhringraj (Eclipta prostrata): The herb Bhringraj has compounds like dimethyl wedelolactone and wedelolactone that help to revive liver cells and clear toxins from the body. It protects the liver from harmful chemicals that can damage it. It also helps in relieving symptoms of abdominal pain, nausea. The herb may be taken as a decoction or the juice of its leaves may be consumed with some honey.
  3. Sharpunkha (Tephrosia purpurea): The herb is a well-known blood purifier and is very effective in case of the swollen liver. It helps in relieving symptoms like loss of appetite, jaundice, weakness, and fatigue. It also helps with abdominal pain and swelling. The herb detoxifies the liver and helps in regenerating new liver cells.
  4. Bhumiamlyaki (Phyllanthus niruri): Bhumaiamlyaki is a classical Ayurvedic herb for liver support. It pacifies both the pitta and kapha doshas in the body. It cleanses, detoxifies, and strengthens the liver.
  5. Kutuki (Picrorhiza kurroa): The herb balances the pitta and kapha energies in the body and has a deep cleansing action on the liver and gall bladder. It supports healthy digestion and cures liver ailments.
  6. Basil, Parsley, Turmeric, Oregano, and Ginger are other herbs that should be consumed to improve the health and functioning of the liver.

There are other herbs like Punarnava, Kalmegh, Makoy, Kaasni, Jhavuka, Himsra, Guduchi, Amalaki, Haritaki, Echinacea that work great in treating liver disorders naturally. The herbs pacify Pitta dosha and promote the healthy production of bile. They nourish the liver tissues and strengthen it.

Eating a healthy and well-balanced diet is the key to overcome liver disorders. An anti-inflammatory diet, foods with chlorophyll and liver detoxifying foods should be included in the diet like green leafy vegetables (spinach, kale, lettuce), cruciferous vegetables (broccoli, cabbage, cauliflower, Brussel Sprouts), root vegetables (carrots, beets, sweet potatoes), and fresh fruits like strawberries, blueberries, citrus fruits should be consumed. All processed, refined, high sugary foods should be avoided completely.

  • Staying hydrated is the easiest way to detox the body and overcome symptoms associated with Hepatitis B. Drinking coconut water is a good option.
  • Probiotics like yogurt, cottage cheese, and kefir are good for the liver.
  • Nuts and seeds like walnuts, flaxseed and chia seeds are beneficial in detoxifying the liver.
  • The best oil to consume or cook is extra virgin olive oil and coconut oil. Both these are gentle on the liver.
  • Stress leads to the spread of the virus faster. Practicing Yoga or Meditation, taking a warm bath is all helpful.
  • Boosting up Glutathione levels that the liver uses to break down toxins is a good way to fight Hepatitis B.

Hepatitis B vaccine is recommended for newborns, children or adults who did not get the vaccination at birth, those who work at health care centers, men who have sex with men or have multiple partners, those who inject drugs, those who have chronic liver disease or end-stage kidney disease. Anyone planning to travel to areas with high Hepatitis B infection rate should get the vaccination done as a preventive measure.

Pregnant women with active HBV replication should do antiviral therapy during the third trimester to prevent its transmission to the baby and the baby should be administered hepatitis B immunoglobulin and vaccination at birth.

The patient should continue doing some effortless exercises, avoid stress, avoid being in direct sun for a long time.

An acute infection can become chronic and lead to a wide spectrum of liver diseases, so it is always advised to get routine blood work done and control the problem in initial stages.

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Nov 012017
 

If you find that negative thoughts and moos are starting to control the life, take steps before stress can weigh you down. Now, read on this article to learn ways to control negative thoughts and moods and then replace them with positive thoughts.

  1. Start Your Day With 5 Good Things

The first one on the list of ways to control negative thoughts and moods is that you can start your day by thinking of 5 positive things. They do not have to be ambitious things, but simple things like the sound of a good song or the smell of a cup of coffee. Saying them out loud means that you start your day focusing on positive things.

  1. Remove Negative Words From Your Vocabulary

You should not apply extreme terms like ”disaster” and “terrible” to minor inconveniences and annoyances. Removing these negative words from your vocabulary can help you make negative experiences healthier. Replace these words with positive thoughts or praise. “Terrible” can become “unfortunate” and “disaster” can become “ challenge” and “inconvenience”.

  1. Accept The Change

When an unwanted event happens, if you want to move away it faster, then you have to learn how to accept this unwanted event. Although acceptance may sound intuitive, it is not. If you want to accept new events, then you should be aware of the psychology of acceptance.

  1. Practice Healthy Habits

While negative thinking can cause stress, other unhealthy habits can contribute to the stress as well. So, practicing healthy habits is actually an effective way to distract the mind from negative thoughts. Try to consume fresh and nutritious foods if possible, regularly exercise and have enough sleep. Also, avoid smoking, drinking alcohol or any of the other habits that may put strain on the body.

  1. Get Around Funny People

Experts have found that happiness is contagious. If you are down, you should get around other happy people. Who can make you laugh? Who can know how to find joy and peace in the challenges or chaos? That is who you should go out with.

  1. Do Something Fun

Research says that negative thoughts and emotions are more powerful than positive thoughts and emotions. So, you need at least 3 positive thoughts to overcome the negatives you are facing. One way to do that is to do something fun. What do you often do to have fun? What brings you joy? Add more of it into the life today.

  1. Find A Therapist

When it comes to ways to control negative thoughts and moods, you can consider finding a therapist. If you feel that you are down by your unwanted negative events, you may benefit from talking to a therapist, apart from practicing positive thinking exercises. You should look for a therapist who has trained in Cognitive-behavioral therapy. The therapist will help you train the mind to think positively. In order to find a good therapist, ask a friend or someone else around you who has experienced counsel or therapy before. Keep in mind that it may take more than a single session to help you control your negative thoughts.

After reading this article about 7 ways to control negative thoughts and moods, I hope that these effective ways may be helpful. If you know other ways to deal with negative thoughts, share them with other readers by leaving your comments below.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for VKool.com and Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Pinterest  or Facebook.

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