Acupuncture and Autoimmune Diseases

 Acupuncture
Nov 022020
 

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease.

Conventional medicine can diagnose 100 different autoimmune conditions. Unfortunately, the treatments available to people with these disorders is not as plentiful through conventional medicine. It typically involves the use of pharmaceuticals that can have side effects that are as bad, if not worse, than the symptoms of the disease itself. And even worse, many people are told they have no options. This is where Traditional Chinese Medicine can be beneficial.

Acupuncture treatments are completely customizable. Traditional Chinese medicine practitioners don’t treat based on the Western medical diagnosis. They attack the disease based on its diagnosis in Chinese medicine. This means that they not only want to treat the symptoms, but also get to the root of the problem. This is much different from Western medicine with its one-size-fits-all type of treatments. The ability to treat each person as an individual with their own unique diagnosis is why traditional Chinese medicine is so successful.

Many factors play into an autoimmune disease. Traditional Chinese Medicine looks at the body as a whole, allowing the patient to get a more complete treatment, usually with better results. Since autoimmune diseases are thought to be a deficiency in people’s immune-system responses, TCM practitioners will work to restore and rejuvenate the factors that are vital for good immunity. These things include blood and the energetic life force known as qi (pronounced “chee”). There can also be underlying genetic factors involved in autoimmune diseases, so acupuncturists may also work on building up a patients essence or jing. Research has shown that acupuncture causes responses in nerve cells, as well as in parts of the brain. By utilizing acupuncture, those suffering from an autoimmune disease can, over time, reprogram their brains and cells to perform as intended.

The use of electroacupuncture may prove useful for people suffering from autoimmune diseases too. Electroacupuncture emits mild electrical stimulation to acupuncture needles. These light shocks trigger the body to produce hormones that suppress pain and inflammation. This helps raise endorphins circulating in the bloodstream. Endorphins are the body’s natural painkillers.

Chinese herbal formulas can also be very effective in the treatment of autoimmune diseases. Chinese herbs have specific qualities that can help boost blood, qi and jing. When acupuncture and Chinese herbs are combined, the effects can be quite favorable. The herbs will actually compliment the acupuncture treatments by extending the effects of the needles. Many times this will shorten the number of treatments required, as the patient will start to see results sooner.

Many people dealing with autoimmune diseases also experience high levels of stress because of their disorder. It can be very stressful trying to lead a “normal” life with severe pain and other symptoms. Studies show acupuncture is very relaxing, and it helps reduce excess cortisol levels in the brain that contribute to chronic stress.

As autoimmune sufferers start to see improvements with acupuncture treatments and herbs, they may also be able to do things they couldn’t before, like exercise. Exercising not only improves blood flow, but it also increases immunity. Exercise also increases the amount of endorphins in the body. So just by receiving regular acupuncture treatments and herbal supplements, those suffering from autoimmune diseases may be able to lead a much more normal life with a lot less pain and suffering.

If you are dealing with some type of autoimmune disease, consider giving Traditional Chinese Medicine a chance. The outcomes may be life changing.

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Balance Your Body – Stave off COVID-19

 Acupuncture
Oct 192020
 

If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.

Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced!

Exercise

A scientific review conducted in 2019 in the Journal of Sport and Health Science found that exercise can improve your immune response, lower illness risk, and reduce inflammation.

This study reported on immune system reactions to those who partook in moderate to vigorous physical activity lasting less than an hour. The author of the study, David Nieman, stated that “Because exercise increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells, making them roam the body at a higher rate and at higher numbers.” This shows that increased exercise helps increase your immune system function thus giving you a better chance at staying healthy.

There are many reasons that exercise is recommended when it comes to nurturing a healthy immune system. One reason is because of your body temperature; as you workout, your body temperature rises during and after exercise which helps to prevent bacteria from growing, thus helping to fight infection.

Additionally, physical activity helps to flush bacteria out of your lungs and even slows the release of stress hormones (cortisol) which is also known to hinder the immune function.

Overindulging on Alcohol

If you drink everyday, or frequently, you may notice that you are more susceptible to catching colds and drinking is shown to dramatically impair the immune system.

If you have a hard time refraining from drinking, these self-massaging acupuncture points help the body release toxins, control cravings and become more grounded.

Liver 3: Located on the top of the foot. Start in the space between the big toe and the second toe, now walk your fingers back along that depression onto the top of your foot until you run into a bone and you can’t go any further. This is Liver 3. It helps to balance the liver energy of the body, and helps reduce stress.

Large Intestine 11: Located on the lateral elbow, at the end of the elbow crease. Large Intestine 11 clears toxins from the body, as well as releasing heat. It also balances digestion and helps to regulate body temperature.

Excessive Sugar Intake

When you look at a nutrition label, what’s the first ingredient you look for? For many of us, we’ve been trained to look for the calorie count per serving, but did you know that The American Heart Association recommends that we limit our sugar intake too?

The AHA suggests that men eat less than 36 grams (9 tsp) of sugar per day and that women have no more than 24 grams (6 tsp). To add perspective, the average person eats nearly 15 teaspoons of sugar each day (that’s almost double the recommended amount)!

Why is the consumption of sugar an issue? When we consume sugar, our bodies break it down and become inflamed. This decreases our immunity because it weakens the white blood cells ability to fight off infection!

If you have a sweet tooth and want to make a sweet treat that also optimizes your immune function, try making this TCM herbal tea below:
• 4 cups water
• 3 tsp dried thyme

• 2 cinnamon sticks
• 2 tbsp raw honey

Add all ingredients to a pot and bring to a low boil and then simmer for around 10 minutes. Once it’s done simmering, turn on low heat, stir in honey and then pour through a strainer. Enjoy!

Immune function has never been more important. If balancing your body is now a priority to you, schedule an appointment with us so we can create an individualized acupuncture plan just for you to help keep your immune system in tip-top shape!

https://medlineplus.gov/ency/article/007165.htm
 https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm

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What is Moxibustion and How Can it Help

 Acupuncture
Oct 052020
 

Traditional Chinese medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the Traditional Chinese medicine practitioner is known as moxibustion.

This technique involves the burning of mugwort, known as “moxa”, which is an herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health. Qi is translated as life energy.

HOW MOXIBUSTION IS APPLIED TO ACUPUNCTURE TREATMENTS

When visiting your acupuncturist during the winter months, they may use Moxibustion to warm your cold extremities, lower back or even your abdomen. Moxibustion is a form of fire heat treatment that stimulates specific acupuncture points of the body and is a great way to warm the body slowly, with lasting effects. Your acupuncturist may also recommend herbs to strengthen your immune system, balance body heat or to manage stress.

Moxibustion exerts its therapeutic effect by modulating the microbiome and intestinal mucosal immunity. It is used to great effect in tandem with acupuncture points, enhancing and maximizing the effects of the acupuncture needles. Moxa is used both directly and indirectly, depending upon the intended effects.

THE BENEFITS OF MOXIBUSTION

Moxibustion can be used for many reasons because it provides many benefits and one of the most common uses of moxibustion is to warm the body. Many people who have autoimmune diseases, low immunity and blood conditions are frequently cold and the warming properties of moxa make it a great choice for these types of conditions (usually those who have a cold or stagnant condition). The practice of Moxibustion expels cold and warms the meridians, which leads to smoother flow of blood and qi.

Moxa is also a good choice for those suffering from aches and pains. The warming properties of moxa allow it to increase blood flow by warming the blood. Increased blood flow means increased oxygenation to the tissues, muscles and tendons that are sore.

Another benefit of utilizing moxibustion is increased immunity. Studies have shown moxibustion significantly increases the white blood cell count in the body, which is the major component of the immune system. Moxa strengthens the immune system and helps re-balance autoimmune diseases.

Despite the fact that moxibustion involves the burning of mugwort, it has been shown to be very beneficial for cooling areas of inflammation, which again, relates to blood flow. Moxa improves blood flow to areas of inflammation, while promoting the natural radiation function of the skin. This also works on chronic inflammation diseases like arthritis.

As moxibustion has many benefits and can be used to treat multiple diseases and ailments, it might be a good addition to a person’s health regimen. It is recommended that only properly trained and fully licensed practitioners be used and a quick internet search can easily provide the names of those located nearby. There’s never a better time than now to start incorporating healthy living habits, ask me for more information.

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Fall Health Tips: A Perspective from Chinese Medicine

 Acupuncture
Oct 052020
 

With the change of seasons and the arrival of cooler and shorter days, the wisdom of Chinese medicine offers us some helpful suggestions for staying healthy during this time of year.

According to Chinese medicine, keeping the lungs strong and healthy is especially important during the fall. Taking walks outside and breathing exercises strengthen the lungs. Protecting yourself from becoming chilled, particularly by wearing a scarf around the neck, is a good illness prevention measure as wind and cold are said to be “the cause of 100 diseases.” Grief is the emotion associated with the lungs, so finding ways to deal with grief such as by allowing yourself to cry, talking with a trusted person about how you feel, getting an acupuncture treatment and/or doing some self-massage and breathing exercises (here’s a great video!) can help you process and move through grief in a healthy way.

Certain types of foods and drinks have beneficial health properties for us during the fall season. In particular, there are several that are warming in nature, aiding in blood circulation and boosting immune function. Warming spices such as cinnamon, ginger, garlic, onion and scallions are especially beneficial for people who tend to become chilled easily. Try a hot Chai tea, adding some cinnamon to oatmeal, or cooking a delicious soup or dish with garlic, onions and/or scallions.

Pears are beneficial particularly when steamed or lightly cooked to relieve cough and cold symptoms. They reduce coughing and excessive mucous/phlegm production while moistening and soothing the throat. They’re also generally good as a tonic for the lungs, so they’re a great choice to eat even when you’re not experiencing any upper respiratory symptoms.

Consuming more cooked vegetables and less raw foods such as salads strengthens the digestion and overall health during this time of year.

Enjoy the season and stay healthy!

Justine Myers, Lic. Ac.

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Herbs & Acupressure Points for Coronavirus

 Acupuncture
Sep 212020
 

herbs and acupuncture for coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers.

HERBS (H) & RECIPES (R)

Below are a few herbs you can pick up online or at your local Co-Op store to help with coronavirus symptoms as well as cold and flu symptoms. It’s important to keep in mind that those who also have an irritated throat should avoid eating hot or spicy foods. Alternatively, those with long-term/chronic coughs should consider limiting the amount of frozen and greasy foods that are consumed.

(H) Nan Sha Shen: Also known as American silvertop root, this root is known to reduce inflammation, vascular permeability and can help with dry cough and phlegm as found in a study conducted in 2010.

(H) Gan Cao: Gan Cao (aka licorice root) acts as an expectorant that helps to accelerate mucous secretion as found by the World Health Organization. It’s also prescribed by Chinese Medicinal Practitioners to help reduce coughing and shortness of breath.

(H) Sang Ju Wan: This formula is best used when a sore throat and cough are just starting to appear. It helps aid in symptoms such as dry cough, headaches, painful chest, fever, sore throat and watery eyes.

(R) Peppermint Tea: This herbal concoction can be made by preparing fresh peppermint (1 TBSP) and fresh reed rhizome (⅓ cup). Clean and cut each ingredient into fine pieces and then steep in boiling water for 10 minutes or until preferred taste is established. Drink this frequently to aid with symptoms of Dry Coughs.

(R) Apricot Tea: Gather 1 TBSP of crushed apricot kernel, 1 pear (cut in half with the core removed) and 2 TBSP of rock sugar. Boil these ingredients for 20 minutes in the same pot. Once done, drink the liquid solution and eat the pear. This recipe helps with Dry Cough.

ACUPRESSURE

Heavenly Pillar: This acupressure point is used to relieve stress, overexertion, burnout, sore throats and coughs. It can be found about 1.5 inches below the base of the skull and about one inch on either side of the spine. For best results, apply pressure to both sides of the spine and massage in a circular motion and up to 8 minutes. This can be done 3 times a day until the cough or other symptoms have subsided.

Triple Warmer (TW 15) balances temperature in the body, so its good for fever as well as chills. Hold this point for about three minutes on both sides. Curve your fingers, like the rounded shape of the top of a coat hanger, and place it on the back of your opposite shoulder. Rub the area until you feel the top tip of your shoulder blade. Apply firm pressure just above that, where it feels knotted or tight.

LI-11: This point is used to aid in the relief of fever and other cold symptoms. To apply pressure, bend your arm (hand to shoulder) and place your finger on the end of the crease that is on the outside of the arm. Open your arm while applying pressure to stimulate this point.

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4 Ways To Support Your Kids: Back-To-School & COVID

 Acupuncture
Sep 072020
 

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions.

GET THEM A MASK THEY CAN BE EXCITED ABOUT

Children don’t have the full scope-of-understanding about this virus like us adults do. They may be confused, find it frustrating that they have to cover half of their face (which is a means of self-expression) and not be able to function in a way that they’re used to.

Getting your child a mask that they enjoy may encourage their desire to wear it, thus keeping them and others around them more safe. Affordable and unique masks can be found on sites such as Etsy and can range anywhere from $5-15.

Private sellers make masks with anything from floral print, to superheroes and video game characters such as Spider Man or Fortnite.

RECESS GAMES AT A DISTANCE

Depending on your governing state and the rules that they apply when it comes to COVID-19, you may find your child becoming antsy not being able to play with their friends at recess like they used to. Here are some fun socially-distanced activities that you can incorporate so that kids can still enjoy their play time.

Fitness Relay: Set up into teams of 3 (ensuring everyone is at least 6 feet from one another). Set up cones in front of each team in a straight line to distinguish the start and finish areas. The leader will call out an exercise (jumping jacks, pushups, toe-touches, etc.) and when the leader yells “go!” The first players of each team will run to the cone and perform that exercise. Then, they run back to the starting cone and the next person goes. The first team to have all players finished, wins!

Mirror, Mirror: Players pick a partner and face each other keeping at least 6 feet of distance. One child is deemed the leader, and the others must mirror their movements. Talking and/or giving hints isn’t allowed! So pay close attention. The leader tries to come up with as many movements as possible while the others follow along. Switch leaders after 2 minutes.

MOBILE APPS AND GAMES

There are some mobile apps that can be downloaded on cell phones to help kids stay connected while social distancing. Of course, we encourage family discussions before a game is downloaded to ensure that it lines up with online safety as well as family values.

That being said, a few apps that we have found to be fun include Online Uno (a classic card game), Animal Crossing: Pocket Camp and even Pokemon Go!

ACUPRESSURE!

Even with the above suggestions, kids are likely to get stressed and hold tension in their bodies when trying to navigate this new world. If your child shows signs of headaches or stress, show them the below acupressure points so relieve some of their symptoms.

 Pericardium 6 – This point is located bilaterally on the underside of the forearm, roughly three finger widths below the wrist crease, between the two tendons. PC6 is a great point to alleviate nausea from pregnancy-related issues, motion sickness, drug reactions, stomach issues, etc.. It’s also an excellent point to calm the mind and spirit.

All things considered, this new school year will be challenging and will break conventional norms. That also means it’s a great opportunity to have conversation with your children and teach them how to still have fun, socialize and spend time with their friends all while prioritizing their health and safety.

For more information like you found in this article, follow us on social media to stay up-to-date and in-the-know about how we’re handling current world issues.

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Acupressure Points to Help Depression

 Acupuncture
Aug 172020
 

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results.

TCM & DEPRESSION

Today, we’re here to talk about different acupressure points that are used to reduce depression and anxiety through intentional point-placements and massage. Each of these points are ones that can be done on your own without the help of another person.

Acupressure can reduce anxiety and depression by massaging (or using an acupressure stick) the proper locations. Below, several commonly known acupressure points are listed and are known to treat depressive symptoms.

ACUPRESSURE POINTS TO REDUCE DEPRESSION

1.  HEART 7 (HT-7) “SPIRIT GATE”

Location: On the crease of your inner wrist towards the ulnar (pinky finger) side. Feel for a hollow place at the base of the pisiform bone.

How does it help?: HT7 is often used to strengthen the heart and nourish qi and blood. This pressure point is also known to settle anxiety/worrisome emotions and also quiets the mind. It helps with sleep disturbances and emotional stress, releases tightness in the chest and even aids with heart palpitations.

2. NEIGUAN (PC6)

Location: Find the middle of your wrist, about two finger widths below the palm. Using your thumb and forefinger, press on this location for 2-3 minutes. Repeat on your other wrist.

How does it help?: Neiguan can be used to treat depression and anxiety.

3. CONCEPTION VESSEL 17 (REN 17) “CHEST CENTER”

Location: At the center of your chest, midway between the nipples/center of your sternum.

How does it help?: This acupressure point is also known as the ‘influential point of Qi’ (or energy) which this point helps regulate. Qi often gets stuck (or stagnant) with excess stress and imbalances in life. This point helps to relax your chest and release your diaphragm.

4. YIN TANG “HALL OF IMPRESSION”

Location: located between the eyebrows, in an area also known as the third eye.

How does it help?: This pressure point calms the spirit and takes the edge off emotional restlessness and anxiety. It’s also known to promote a deep relaxation and even helps with insomnia! It is also great at relieving headaches and helps to clear nasal congestion or a runny nose.

If you found these home-tips helpful and are ready to take the next step and try acupuncture, contact us to set up an appointment!

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Foods to Eat to Help Depression

 Acupuncture
Aug 032020
 

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet?

Thankfully, researchers have addressed this question and found that a healthy diet was indeed associated with a significantly decreased risk of developing depressive symptoms. In fact, a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years, those who were treated with antioxidants had a significantly lower depression score.

WHAT DOES THIS MEAN?

Eating healthy foods gives you a better chance to reduce your depressive symptoms than eating a diet of processed food that may be high in sugars and fats.

Additionally, it’s known that there are approximately 10 times as many bacterial cells as human cells in the body. These bacteria serve many purposes including the curation of Vitamin K, digesting the food we consume and even regulating our immune system.

This implies that maintaining a healthy gut bacteria and overall diet can improve your mood.

SO, WHAT SHOULD I EAT?

Suggested foods to eat are lots of green leafy plants (including fruits and vegetables), whole unprocessed grains, seeds & nuts, and lean proteins such as yogurt or fish. To break them down even further, take note of the following foods and their purpose (all of which fight depression):

  • Inflammation: Spinach, Kale, Swiss Chard, Berries, Mushrooms and Onions.
  • Mood Boosting & Omega 3: Walnuts, chia seeds, Fish (salmon, tuna and sardines), and even certain brands of egg or yogurt.
  • Oleic Acid: Avocado, cheese, pasta and meats such as chicken, beef or pork
  • Antioxidants: Raspberries, strawberries, blueberries and blackberries are some of the highest antioxidant foods available to us. Other foods include sweet potato, oranges, and peppers.
  • Folic acid and alpha-lipoic acid: Tomatoes, broccoli, spinach and brussels sprouts.

WHICH FOODS SHOULD I AVOID?

Avoid foods made with added sugars or flours such as baked goods (donuts and pastries), breads, pastas and cereals. One should also minimize the consumption of animal fats, processed meats such as bacon, and even butter.

OTHER ITEMS TO CONSIDER

It’s important to remember that health starts from within. Maintaining a healthy balance of self-care, such as providing yourself with adequate sleep, hydration and physical activity is just as important as eating well.

There is an overwhelming amount of evidence that supports the benefits of a healthy lifestyle. Having balanced health helps with everything from cardiovascular disease, dementia, cancer and even mental health disorders including- you guessed it – depression!

If this article has inspired you to turn a new leaf and start becoming healthier, be sure to follow our social media pages. We post other content on health, acupuncture, traditional chinese medicine and so on that can help you keep your life on track.

Don’t forget! Schedule an acupuncture appointment with us if you have any questions about depression and how traditional chinese medicine can help.

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309

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Traveling the Energetic Highway: What Are Meridians?

 Acupuncture
Jul 202020
 

Traditional Chinese medicine (TCM) is a system that seems quite foreign to many in the Western world. However, this medical system has been around for over 3,500 years, in comparison to the Western medical system, which has been around since the 19th century. One of the concepts of TCM is that of the meridian or energetic pathways. This article will explore this concept a little more deeply.

What is a meridian? This is something that every acupuncture student asks when they begin their training. The simplest definition is that a meridian is an energetic highway in the human body. Meridians allow for the flow of energy, known as Qi (pronounced “chee”), to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway. While it is tempting to think of meridians in the body the same way we think of the circulatory system, this would be incorrect. According to TCM, the meridian pathways are responsible for the “distribution” of the substances throughout the body, but physically, meridians have yet to be identified. Therefore, it is more logical to view the meridian system as an energetic distribution network.

All together there are fourteen main meridians throughout the body. One that runs up the center of the body on the front, another that runs along the spine and the other 12 run from head to toe along the rest of the body. Each limb is traversed by six channels, three that are considered yin in nature and three that are considered yang in nature.  Yin channels are located on the inside surfaces and the yang channels are located on the outside surfaces. Each meridian is a yin yang pair, meaning that each yin organ (lung, heart, kidney, liver, spleen) is paired with its corresponding yang organ (large intestine, stomach, small intestine, bladder, gallbladder). In every living thing, there is yin and yang. Yin corresponds to water, darkness and cold, while yang corresponds to fire, daylight and heat. For the body to function properly, there must be balance between the yin and yang.

In addition to the main meridians, there are other meridians called “Extraordinary” meridians that are not associated with the major organ systems. These meridians have very specific functions.  They act as reservoirs for Qi and blood. They circulate “substances” around the body, as they have a strong connection to the kidneys. They help circulate Wei Qi, which acts as the immune system. And they provide connections between the 12 regular channels.        

When the Qi flows freely, the body remains healthy. However, due to outside causes like stress, the body’s meridians can become clogged or stagnant. When a blockage occurs along the meridians, illness can take hold.

Acupuncture is a wonderful way to unclog the meridians. Acupuncture points, herbal formulas, exercise and proper dietary habits all work in conjunction to keep the body aligned and functioning properly. To learn more, give us a call, we’d love to help!

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The State of Acupuncture Together: A Note from Justine

 Acupuncture
Jul 122020
 

On a near daily basis while working I am asked by patients if our clinic is doing okay and if we will be able to continue offering our services for the long run. Let me say that I truly appreciate and understand these concerns and the caring nature of those who have asked. I feel the same way about some of my own favorite local small businesses. The pandemic has taken a terrible toll on some of our most beloved local treasures and it is tragic that some have had to shutter their doors for good.

I want to be clear in stating that I have no intentions of closing for good. I’m dedicated and devoted to this work, so I’m going to do my damned best to continue doing this job, even if it means things look different for awhile. I don’t know when the pandemic will end, but my goal is to continue working through it to the best of my ability, with all the difficult limitations I’m facing (namely: 50% reduced capacity for treatments per hour and my limited ability to work in the office because I am a parent of 2 young children with very limited childcare). This is a long-term career that I am passionate about, and there’s really nothing else I would rather do. I opened Acupuncture Together in 2008 and I really want to see it continue on for much longer than 12 years.

Despite being determined, this time has been extremely challenging. I would lie if I said I was just sitting home relaxing from the day we closed on 3/13 until 6/9 when we reopened. Having to suddenly close down the office but still being responsible for covering ongoing business expenses, knowing patients who depend on acupuncture were unable to receive it and not knowing when or how we could reopen was extremely difficult. The time and labor required to plan to reopen was enormous. I spent hours upon hours scouring the CDC website so that I could write a safety manual, I spent hours shopping to procure cleaning products and PPE, recliner covers, a plexiglass stand at the front desk and other necessary items and I spent hours in the office moving furniture around, cleaning and reorganizing and training staff so that we would be as ready as we could be upon reopening.

Now here we are on the other side of that closure. We’ve been open since June 9th, and while I am truly grateful to be back at work, we continue to experience challenges. For the past month we have only been providing about 25-30% of the number of treatments that we were providing before the pandemic, yet we do have the capacity to provide significantly more treatments than that amount, even with our social distancing measures in place. I recognize that for many people the idea of going to a community acupuncture clinic may not feel safe even with all the safety measures, and/or perhaps it is too great an expense for those who have lost work recently. I certainly understand that everything is different now and that people’s comfort levels vary. After all, staying home is the safest choice.

Unfortunately because we are not providing many treatments anymore, we no longer have desk staff. I have really enjoyed working with them and I am very sad that we can no longer work together. I know they were all extremely disappointed to not be able to continue working and I know many of you miss being greeted by them when you arrive in the office. In addition, one of our acupuncturists, Eric, has been offered and accepted a position at a physician’s office closer to his home, so he will be leaving our practice at the end of this week to transition to his new job. Eric has been with us since 2018 and I know many patients have had wonderful treatments with him, so this is certainly another loss.

Despite these losses I am hopeful and positive about the future of Acupuncture Together. Andrew and I will continue offering you acupuncture (and if you haven’t seen Andrew yet, I’d urge you to make an appointment with him – he’s fantastic!). Although so many things are different now – limited hours and access, a smaller staff and all the necessary Covid-19 safety measures in place – I promise to persevere, and I also appreciate your understanding of all of the challenges we are going through.

This post was written by Justine Myers, Lic. Ac. & Clinic Owner and Director/Manager of Acupuncture Together

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Opioid Addiction: What Is It and Why Is It Prevalent Today

 Acupuncture
Jul 062020
 

Opioids. A word all too common to today’s society. Since the late 1990s, the number of opioid-related deaths has increased dramatically, having taken the lives of nearly 64,000 Americans each year.

The opioid epidemic is considered to be the deadliest crisis in United States history and overdoses have also become the leading cause-of-death in people under the age of 50 in the United States.

OPIOID HISTORY

There are many theories regarding the opioid epidemic and how we got to this point. One thing is for certain is that it began in the 1990s and it started in the medical pharmaceutical industry.

During this period of time, medical doctors were being pressured to treat chronic pain more aggressively. In response to this pressure, doctors began prescribing long-term use of opioids so that patients could better deal with their pain. At the same time that this was happening, pharmaceutical companies were touting opioids as non-addictive and not harmful.

Doctors were prescribing drugs at higher rates and according to the Center for Disease Control (CDC), by 2015, there were enough pills being prescribed to medicate every American daily for three weeks straight.

ADDICTIVE NATURE

There are many who may not know just how addictive opioids can be. Studies have shown that patients who take the medications for as little as a week have a higher chance of developing an addiction.

It’s a common occurrence for those who have previously been prescribed opioids to begin misusing them. Oftentimes, if their supply ran out or their prescription expired, getting medication from friends, family or buying them illegally was how people gathered them.

This behavior led to the medications being harder to obtain and people turning to black market forms of the drugs or using illegal drugs like heroin, to help battle their chronic pain.

USE OF OPIOIDS

Opioids are used to relieve pain because they lower the number of pain signals the body sends to the brain. They also change how the body responds to the pain. Opioids include codeine, fentanyl, morphine, oxycodone, hydrocodone, hydromorphone and tramadol.

They tend to be safe when taken as prescribed, but since they are highly addictive, they can be easily misused and people don’t even realize they have an addiction.

This type of medicine alters the brain by creating artificial endorphins, which make you feel good. Overuse of them can cause the brain to actually stop making natural endorphins if opioids are used too frequently and at high dosages. Thus, the body becomes dependent on the synthetic drug and builds up a tolerance, which requires more and more of the drug to achieve the same level of pain relief.

ACUPUNCTURE AND OPIOIDS

Unfortunately, it seems this epidemic is not going away anytime soon. As doctors start to crack down on the prescriptions they are handing out, more and more people are seeking out other forms of pain-relief and that’s where Acupuncture comes into play!

The stimulation of acupuncture needles improves blood circulation and helps you heal naturally. Undergoing treatment from Traditional Chinese Medicinal practices can also help your body begin producing natural chemicals that are used as painkillers, thus relieving chronic pain without the addiction.

Acupuncture is believed to rebalance energy and qi (the body’s life force) in order to alleviate pain and boost overall health from the inside out!

While there are numerous ways to treat opioid addiction, the fact remains the crisis is one that will be dealt with for generations to come, both physically and financially. If you have additional questions about opioid addiction and how you may benefit from acupuncture treatments, reach out to us and schedule an appointment!

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Eastern vs. Western: How the Medical Practices Differ

 Acupuncture
Jun 152020
 

Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is more prominent than the other. Both systems have their pros and cons. So let’s differentiate between the two. This is the battle between Eastern and Western medicine.  Let’s get ready to rumble!

To begin, we have to look at the history of both systems. Eastern medicine has been around for nearly 5,000 years and began when ancient herbalists experimented with plant substances and their effects on humans. There are substances that have been found to enhance health, beauty, energetics of the body, and the mind. Western medicine has only been around, in its current form, since the 19th century, although the roots began in ancient Greece and Egypt. It wasn’t until World War II that the development of synthetic drugs really began. This is also when the current Western medical system discovered it can manipulate certain actions in the human body through the use of synthetic pharmaceuticals. This difference is huge, as Eastern philosophy uses whole food formulas to nourish the body’s ability to heal itself, while Western philosophy isolates and forces therapeutic actions throughout the body by utilizing laboratory modified medicines.        

Next, we compare the examination methods. Eastern medicine is much more holistic in this regard, as it takes every aspect of the body into account. Because the body cannot be compartmentalized based upon the disease, it makes sense to consider how each bodily system is affecting the others. Eastern medicine does not evaluate an illness purely based on the symptoms a person is showing, but rather, on complex patterns of disharmony in the body.

The process of determining a person’s diagnosis begins with an evaluation according to the Eight Principles, which describe the basic qualities of a disease – Yin/Yang, Interior/Exterior, Hot/Cold, Deficient/Excess.

Western medicine compartmentalizes a person’s diagnosis, looking at each system individually rather than how they work together. This could be why there are more specialists in Western medicine, such as a psychiatrist, an endocrinologist or an orthopedic surgeon. Also, Eastern medicine practitioners are trained to listen with the whole body and pay attention to every ounce of sensory input.  This is quite different from Western medicine, where the focus is generally only on the system affected. Because of this way of thinking, pharmaceuticals and surgical procedures are based on how they affect each individual organ or organ system, instead of considering how the systems are intertwined with one another.

Another difference is the ultimate goals of each medical system. As Western medicine is all about fixing the physical body, the mind is also considered an organ, the brain. If the body is missing a substance, the Western medical approach is to supply that substance.  And while things like nutrients may be necessary to be supplemented sometimes, most man-made pharmaceuticals have far too many adverse side-effects.

The Eastern medical approach is to engage and support the body’s own self-healing mechanisms. This is done by balancing the energetics of the body and ridding the body of energetic blockages. If the body is missing a substance, the Eastern approach is to stimulate the body to create it, thus allowing the body to heal itself. However, when the body is severely compromised, as with trauma and severe illness, the body is undermined and the capacity to heal itself may be impossible.  

Obviously, there are several differences between the two medical systems. But if the two can work together, then humans will be ultimately better off. However, since Western medicine focuses so heavily on physical proof and Eastern medicine is more subtle focusing on the energetics of the body, the two systems have a long way to go until meeting eye-to-eye and working alongside one another. In the meantime, it is the decision of the patient to decide which route he or she will take. But it should be noted that the two systems can and do work very well together.

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Our Covid-19 Remake Tour

 Acupuncture
Jun 022020
 

Just like all other businesses adapting in the time of Covid-19, we’ve made many changes at Acupuncture Together for the safety of our patients and staff. Here are photos of our clinic with our new safety measures in place.

Front desk check-in, payment and Covid-19 screening with temperature check
Office for new patient intakes and re-evaluation appointments
Our big treatment room capacity has been reduced in half, now with 5 recliners instead of 10 recliners in use. Seating is assigned to the numbered yellow recliners only. All recliners are more than 7′ apart head to head.
Recliners are sanitized after each use and a sanitized bin is provided for your personal belongings.
Capacity in the small treatment room has been reduced from 4 recliners to 2 recliners.
Small treatment room.
Each treatment room has a brand new Winix air purifier.
We converted our massage/storage room into a treatment room with a zero gravity chair, which is available on a first come, first serve basis upon request (it’s not assigned).

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The Flu & You – How Can TCM Help?

 Acupuncture
Jun 012020
 

Chinese medicinal clinical studies have suggested that using acupuncture as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the duration of the illness. Acupuncture and Chinese medicine work by rebalancing the body’s systems, regulating the body’s healing energies, and enhancing the immune system.

Even though germs, bacteria, and viruses are everywhere—in the food we eat, the air we breathe, and the water we drink—according to Chinese medical theory, they do not cause disease. Illness occurs when our Wei Qi and our meridian organ systems are weak and out of balance. When this occurs it creates a hospitable for germs, bacteria, and viruses to thrive, leading to a cold, the flu, or worse.

What in the world is Wei Qi? One of the main theories supporting acupuncture and its treatment of colds and the flu is the concept of Wei Qi. The concept of Wei Qi is similar to the Western concept of the immune system. It functions as a barrier protecting and defending the body against foreign substances, which can cause illness and disease. When it is strong and abundant, we remain healthy. When the supply of Wei Qi becomes inadequate, health is compromised and we become vulnerable to outside invaders.

Throughout our lives, a variety of factors affect our health and well-being. Although most of the time we recover quickly and regain our health, when these factors are numerous, our internal mechanisms become compromised and weakened. Our Wei Qi becomes depleted, and we get sick. By the time we notice the symptoms of our illness, the body’s self-regulating, self-balancing, and healing systems have already been affected.

Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi, and can help rebalance and support the immune system and stimulate Wei Qi energy. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it throughout the body, the body’s organs and meridian systems become strong, enhancing their ability to effectively fight off illness and disease.

Acupuncture and Chinese medicine are safe, natural, and effective ways to support the body’s self-regulating, self-balancing, and healing systems. If illness does occur, acupuncture can help you get back on your feet again, helping to stave off prolonged illness without the use of medication and over-the-counter drugs.

Tips for Staying Healthy:

  • Consume 8-10 glasses of filtered water daily
  • Exercise regularly to support the immune system
  • Eat a healthy, organic diet, including foods with beta carotene (carrots, broccoli, sweet potatoes, garlic, and tomatoes)
  • Limit sugar intake. Sugar taxes the immune system, especially when feeling under the weather
  • Talk to your acupuncturist about herbs that can support your immune system
  • Get plenty of rest
  • Enjoy fun and relaxing activities
  • Stimulate specific acupuncture points that support Wei Qi – such as Stomach 36
  • Schedule regular acupuncture treatments to support the body’s self-regulating, self-balancing and healing systems

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Meridian Point: Large Intestine 4

 Acupuncture
May 182020
 

Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” hence the name converging valley.

The large intestine has many important functions in the body. Connected to the Western medicine function of the large intestine, it is vital in digestion and bowel regulation, but it also has many functions above and beyond that in Chinese medicine. The large intestine is associated with the emotions of sadness and grief, it can help build immunity as it works as a paired channel to the lung meridian and has a big effect on the flow of Qi and blood in the body.

Large Intestine 4 is a strong point for building the immune system and can be used for when someone has a cold or a virus like the flu. It can be used to treat febrile illnesses, rashes from wind or heat, allergic reactions causing rhinitis, as well as sore throat and difficulty swallowing. It is the command point of the face, nose, jaw and mouth and can be used to treat many problems associated with those. Toothaches and TMJ can be painful, but Large Intestine 4 can reduce the pain without even going near the affected areas. It is one of the main points for headaches and many people instinctively press it on their hand when they have a headache, without even realizing it is an acupuncture point. If someone has suffered a stroke, this point can help with paralysis and aid in recovery.

The large intestine has a great effect on the flow of qi and blood in the body and Large Intestine 4 is a very strong point to get everything moving. Pain, according to Chinese medicine, is often described as Qi and blood being stagnant or  “stuck” and Large Intestine 4 is critical to move this stagnation, especially when coupled with another point called Liver 3. Together, this pair of points is called The Four Gates and together they are a powerhouse in getting the Qi and blood circulated. They can effectively treat pain, depression, constipation, promote labor, expel retained placenta and help alleviate menstrual disorders caused by stagnation such as endometriosis.

Large Intestine 4 is contraindicated in pregnancy because it is so powerful and moving, but it can be effectively used to induce labor. Used in conjunction with another powerhouse acupuncture point Spleen 6, these two points are commonly used together to start labor, often with electroacupuncture to stimulate the points even more than needles alone.

Once labor has started, Large Intestine 4 can be used if labor is stalled or prolonged as well as used after childbirth to expel the placenta, decrease postpartum bleeding and decrease the time between childbirth and the discharge of the placenta.

Large Intestine 4 is an exceedingly influential point and one of the most commonly used points in acupuncture treatments. It can also be effective in treating a range of emotional issues such as depression, insomnia, stress, irritability and severe PMS. This point should not be underestimated and its alternative name of Tiger’s Mouth is barely descriptive of its strength in acupuncture treatments.

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Germ Theory: 101

 Acupuncture
May 042020
 

Why do some people always catch a cold, and others don’t?
 Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.

Think of the immune system as your body’s security detail. The cells, tissues, and organs that comprise it help repel foreign invaders like harmful bacteria, parasites and other microbes that can cause infections. Disorders of the immune system range from everyday annoyances like mild seasonal allergies to serious illnesses like leukemia. Stress, lack of sleep and other common conditions can contribute to a weakened immune system, which can make you vulnerable to infections.

When a particular meridian/organ system is already weak and unable to resist “outside” invasion, it is therefore prone to attack by germs, such as viruses and bacteria. Illness and disease can only result when our body provides a hospitable environment.

Your meridian channels control the flow of healing energy, called Qi (“chee”) throughout your entire body, including your organs. The function (health) of your lungs and the strength of your immune system all depend upon the quality, quantity, and balance of healing Qi. According to Chinese medicine, the “true cure” of disease is simply NOT to kill germs, but to reestablish and build up the body’s amount of Qi so it can fight them off naturally. Ultimately, an adequate amount of Qi is required to restore the integrity of your meridian and organ system. Germs simply struggle to set up camp in a strong and healthy body.

It is also thought that your body has a protective layer surrounding it called Wei Qi. Your Wei QI also acts as a protective barrier to help keep illness at bay. When your Wei Qi is weakened, you become more vulnerable to illness.

Germs gather and thrive only in weakened parts of a person’s body. When there is an imbalance of Qi, the normal functions of your body will ultimately be affected. This can compromise the normal immune system response to germs and lead to illness.

The onset of disease requires both a pathogen and a host. When germs are strong, but the environment of the host (you) is stronger, the disease could be resisted. If the host is weak, however, then your environment can become a hospitable refuge for viruses, germs, bacteria, and other microbes to set up shop.

Good news! Acupuncture therapy can treat a wide range of health conditions, including immune deficiency, by stimulating and balancing the immune system. The goal is to strengthen the body’s response to foreign invaders, therefore, preventing illness and disease. Acupuncture can strengthen a weakened immune system by increasing red and white cell counts, T-cell count and enhancing humoral and cellular immunity. Acupuncture can regulate immune function and treat the underlying cause of the disease by reducing symptoms, speeding up the healing of infection and normalizing the body’s immune response.

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Acupuncture: The Original Biohack for Migraines

 Acupuncture
Apr 202020
 

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture?

We’ll start with expert opinion. Consider a 2013 systematic review that compared actual and placebo effects of several interventions for the treatment of migraines 1. The study showed  that sham acupuncture had a stronger placebo effect than the oral pharmacological placebo, and furthermore the placebo effect of acupuncture was shown to be as strong as the true, active-drug treatment. So the research currently suggests even if one were to receive only the placebo benefit of acupuncture, it may still be as effective as taking a pharmaceutical for the treatment of migraines.

That is promising research, but let’s add anecdote for good measure. It is possible to stop a migraine in its tracks if one is able to see an acupuncturist during the acute stage of migraine. The release of endogenous opioids, the body’s natural pain-relievers, combined with the stimulation of endorphins, can turn the worst headache into no more than a mild annoyance within that hour-long session. Acupuncture also treats nausea and vomiting, and it balances the hypothalamic-pituitary-adrenal axis 2, which is implicated in migraine pathology 3.

Now for individual tinkering. Acupuncture is hyper-individualized, with each treatment responding to your body’s symptoms at that exact moment, in a way specific to only you. Coming in for acupuncture during the acute stage provides the acupuncturist with valuable information about how your body is experiencing the strongest symptoms of migraine attack. This informs the treatments given afterward to prevent or reduce the severity of the next migraine. Weekly treatments downregulate stress hormones and create a more clear baseline from which to observe physiological patterns such as dietary and environmental triggers. This can help make your individual-lifestyle adjustments more effective in reducing migraines.

And finally, patience is still the key when treating migraines. Acupuncture must be used regularly for an individually determined period of time in order for its full benefit to become apparent. In the same way that eating one kale leaf will not make one a beacon of health, neither will having just one acupuncture treatment. The goal is to set up and then reinforce a pattern of signaling in the body that is closer to the “rest and digest” mode of existence and further away from the “fight and flight” mode that governs our modern lives. Each acupuncture treatment helps reinforce the beneficial relaxing mode that reduces the prevalence of migraines.

1) Meissner, K, et. al. Differential effectiveness of placebo treatments: a systematic review of migraine prophylaxis. JAMA Internal medicine. 2013 Nov 25;173(21):1941-51.

2) Wang, S-J, Zhang, J-J, and Qie, L-L. Acupuncture relieves the excessive excitation of hypothalamic-pituitary-adrenal cortex axis function and correlates with the regulatory mechanism of GR, CRH, and ACTHR. Evidence based complementary and alternative medicine. 2014; 2014.

3) Tietjen, G. and Peterlin, B. Childhood abuse and migraine: epidemiology, sex differences, and possible mechanisms. Headache. 2011 Jun: 51(6):869-879.

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Successful Herbs to Move Liver Qi

 Acupuncture
Apr 062020
 

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired.

Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked.

Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Chinese herbs are safe and effective when prescribed by a licensed practitioner. To effectively treat liver Qi stagnation, other supportive energy systems must also be moved or nourished, depending on the person. For this reason, these herbs are almost never taken alone, but rather as part of a formula targeting liver Qi stagnation as well as the backdrop on which is occurs.

Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension headaches and menstrual pain. It also has a function of harmonizing the liver and the spleen energy systems, for treating indigestion, bloating and flank pain. It has a rising action, so needs to be used cautiously in patients with high blood pressure, but making it ideal for patients with sinking energy causing issues such as prolapse or hemorrhoids.

Xiang Fu (Cyperus Rhizome): Xiang Fu directly spreads and regulates liver Qi, for treating symptoms such as hypochondriac pain, menstrual pain, irregular periods, epigastric pain and stress. Xiang Fu moves the Qi but is said to “move the blood within the Qi,” meaning it can move stuck blood by moving the Qi, and that it is a powerful Qi mover. It is an excellent herb for gynecological issues stemming from liver Qi stagnation.

Bo He (Field Mint): Bo He is an herb for “releasing exterior heat,” which means fighting off acute infection with symptoms such as sore throat, fever, cough and headache. However, it has a secondary function of mildly soothing the liver Qi. As such, it can be a great supportive herb for liver Qi stagnation. It can therefore be used to treat menstrual issues, emotional issues, PMS, temporal headaches or pain along the sides of the body.

Yu Jin (Turmeric Tuber): Yu Jin is an herb used to move stuck blood. It is therefore frequently used in formulas to treat pain following traumatic injury to an area. However, it also has the function of moving liver Qi, so it can be added to formulas for symptoms such as chest and flank pain, muscle pain or menstrual pain.

Fo Shou (Finger Citron Fruit, “Buddha’s Hand”): Fo Shou is another herb that directly regulates the liver Qi, specifically for symptoms such as rib pain or belching. It also strengthens the digestive system through tonifying the spleen and stomach, as well as drying dampness and transforming phlegm to treat chronic wet coughs.

For the most effective and safe treatment, consult a practitioner of Traditional Chinese Medicine.  Safe home treatments for liver Qi stagnation include mint tea, turmeric tea and exercise.

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How to Purchase LifeWave Patches

 Acupuncture
Mar 172020
 

To learn more about LifeWave patches and how to use them, check out my Acu-Patching page or set up an Acu-patching consult!

What to know about ordering?

LifeWave patches come in sleeves of 30 patches which will last 30 to 60 days depending on the recommended protocol. The retail price of a 30 day supply costs $79.95, except the X39 patches which are $149.95. I would highly recommend enrolling in a WHOLESALE account. Depending on how many sleeves you purchase, the price per sleeve can be as low as $49.95.

How to set up a wholesale account:

Go to the website: lifewave.com/drdevon

Next select JOIN and enter in the country you live in.

The wholesale enrollment kit options will then load. Choose the enrollment kit depending on how many sleeves needed for your Acu-patching protocol. For example, the BRONZE kit includes two sleeves and the SILVER kit includes six sleeves.  Once enrolled, you have a wholesale account for life so you can try new products as you like. NOTE: One X39 sleeve equals two of any other sleeve.

Next fill out the form with basic information and payment. **Do not worry about the binary placement for new members. Just keep whatever is selected.**

Once you click on the option title to begin ordering, your cart will pre-fill with an X39 sleeve. If you do not want to purchase this sleeve, please click the X in the right hand corner and then add your desired patch selection.

If you need assistance, please call the office at 510-998-8027 and we will be happy to help.

To learn more about patching on your own, join my Facebook page at Acupuncture by Devon or LifeWave Team Learning.

Happy patching!

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Our Office is Temporarily Closed

 Acupuncture
Mar 172020
 

Out of an abundance of caution and the recommendation for social distancing as a public health measure, our office closed on Friday, 3/13/20, until further notice. We will follow the guidance of public officials about when to re-open and notify you at that time.

As many of you know, we have always done our absolute best to make acupuncture as accessible as possible, always limiting office closures.

We do not take the decision to close lightly, and thank you in advance for your understanding and support.

To Be Notified of Our Reopening:

We’ll be emailing all patients to announce our plans to re-open using our Schedulicity online appointment scheduler system. If you already receive our periodic email newsletters then you’re all set. If you don’t receive these newsletters and would like them, please email info@acupuncturetogether.com and ask to be added to our email list.

If You Had a Week Unlimited Package…

If you were in the middle of a week unlimited package when we closed, we will pick up on where you left off when our office returns and honor the remaining visits at that time.

Please Donate Used or New Twin Flat Sheets To Our Office

If you have used or new twin flat sheets in good condition, in any color/style, we’d love to take them off your hands. We’ll be changing sheets more often between patients when we re-open and could use more sheets from you if you have them, which will help us cut down on expenses. Feel free to drop off your sheets anytime in the box located at the door of our office suite (our office building will continue to be open, so come in and come up), or bring them in at a future visit. THANK YOU, we appreciate it!

Last, But Not Least…

Take care of yourself and be well. We wish you good health and look forward to seeing you in the near future!

Sincerely,
Justine Myers, Lic. Ac. and the fantastic staff at Acupuncture Together

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