Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness…"Ayurveda’s take on the concept of eating raw food"
Nuts and seeds are the part of a healthy diet. They play a vital role in preventing disease form our body and keep us healthy as we grow. Nuts and seeds consist of fiber, minerals, vitamins and healthy fats which help to reduce the inflammation in our …"Ayurvedic Reason to Soak Nuts and Seeds before Eating"
Diets are the most unreliable way to achieve weight loss. Study after study shows that people regain the weight that they lost, plus more. Five years after following a diet, most people have gained the weight back and 40% have gained more weight back.