Oct 142019
 

It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga.

Importance of Abhyanga Snan in Diwali

Here’s how to perform the ritual:

  • Wake up early in the morning (before sunrise).
  • Massage your entire body with sesame or any ayurvedic oil.
  • Also, apply a few drops of oil on the scalp and massage your head.
  • Keep massaging and wait for around 30 minutes before you go for a bath so that the oil is absorbed by the body.
  • Before bathing, apply Ubtan (a powdered mix of Ayurvedic herbs and natural ingredients) and massage it thoroughly over the entire body.
  • Scrub it and rinse with water properly so that the mixture is washed off.
  • Now, bathe as you usually do.

As it includes a full body massage with ayurvedic oil and in some regions, a special ayurvedic herbal soap is used for bathing. However, many people use sesame oil, sandalwood oil, coconut oil and then scrubbing the body with Ubtan. Ubtan consists of besan, turmeric oil, and sandalwood powder. As Abhyanga Snan is an ancient ayurvedic therapy that is said to be the most beneficial for health, it leads to an increase in Sattva Guna and decreases Rajas and Tamas. During the days of Diwali, an Abhyanga Snan reaps 6% more benefits than the other days.

Winter is the season where the body runs out of moisture. Abhyanga Snan moisturizes the body and helps in the flow of blood circulation with tightening the muscles, lubricating the joints, eliminating the toxins from the body & boosting up the stamina. The Ubtan helps in healing the damaged or dull skin, shedding the dead skin; ultimately resulting in soft, smooth & glowing skin. The head massage with warm oil relieves you from stress & calms your mind. It also stimulates the hair follicles which results in hair growth. It also stimulates the nerves, prevents neurological problems and relaxes the mind and soul.

With this holy & simple ritual, heal your complete body so that you can stay healthy for the entire year. Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Oct 142019
 

India is a country where every religious festival is celebrated proudly and with full of energy & enthusiasm. As a secular state, everyone includes themselves in every religious festival for celebration & India is called the land of the festival. Diwali is considered the most important & holy festival as during Diwali, we worship Goddess Laxmi for every essential we require in our life including wealth as well as health.

Diwali is also known as the festival of lights. When it comes to lights, the firecrackers are the must in to-buy-list of every Indian. Indians buy the firecrackers in such a large quantity and then it just turns into ashes. We may find fun in burning the crackers but we are still unaware of the hazard we have done to our health. When we burn one-single cracker, we release a tremendous amount of toxin which makes the winter air extremely toxic. Such toxins form a stubborn fog which makes it difficult to breathe. Hence, it ends up causing severe health issues to kids, senior citizens, pregnant women, etc.

Firecrackers Hazards & Health Issues During Diwali Festival

Most of the health cases that are registered in Diwali are majorly related to asthma, coronary issues, lung disorder, chronic or allergic bronchitis, bronchial asthma, sinusitis, rhinitis, pneumonia, and laryngitis, etc. Air quality takes a deep plunge as the problem gets compounded. This leads to an increase in the number of asthma & lung disorder patients. The symptoms start from difficulty in breathing, cough & wheezing.

However, there are cures to all these health problems. These disorders can be overcome by the right treatments. Ayushakti’s ayurvedic treatments for asthma, breathlessness, sinusitis along with proper diet and lifestyle can give you the best relief like never before. Also, as responsible citizens, we must take care of nature and other living beings. Let’s celebrate Diwali that is free from any pollution.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Oct 142019
 

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

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Sep 282019
 

We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so.

Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet.

Navratri is a festival of joy, happiness. It is the festival where puja of Maa Durga is performed. This festival lies in between the change of seasons and hence, to get used to such climate change, we are fasting for 9 days in which we only consume fruit & liquid diet.

Fasting Tips For Navratri By Dr. Smita Naram | Ayushakti Ayurved

Here’s the diet by Dr. Smita Naram, founder of Ayushakti Ayurved, which will help you in your fasting. These nine days are meant for detoxifying your body which includes cleansing, nourishing and building up.

  • Day 1 – Day 3

The first three days (day 1-3) are meant for cleansing in which one should consume soup made from Green Potato, White Pumpkin, Red Pumpkin, Bottle Gourd, Green Mung Beans, Rajgira, and Buckwheat. Consume Coconut water and fruit salad to keep your metabolism up.

  • Day 4 – Day 6

The next three days (Day 4-6) are for nourishing your body. For nourishment, one should consume Buckwheat, Rajgira or Moraiyo khichadi with Ghee, fruit salad made from Apple, Banana, Fig, Apricot, etc. For the meal, one should consume Roti or Pancakes made from Rajgira or Buckwheat, Sama or Moong khichadi, Dry fruits, Coconut water, vegetable soup, etc.

  • Day 7 – Day 9

The last three days (day 7-9) are for building the immune system & energy. In these days, one should consume smoothie made from White Pumpkin, Amalaki, Pomegranate, and Banana. Include Dates & Figs along with Rajgira or Buckwheat roti with Coconut curry, or veggie & Kheer made from Sabudana or Sama.

However, avoid heavy and fried food in the entire nine days. On the tenth day, break your fast with light food, leafy vegetable, and Curd. Drink enough water that will keep one hydrated the entire nine days.

Along with the fast, think positive, be positive, and perform yoga & meditation along with chanting the Maa Durga’s mantra to conquer your negativity.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more about more and to book an appointment online.

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Sep 272019
 

Abhyangam means the application of sneha (oil) mainly plain or medicated suitable to ones constitution, age, season , particular disease and atmosphere, it is an prophylactic principles mentioned in Ayurveda.It has advised as daily regimen in ayurvedic classic to promote health as it prevents individuals from many diseases.

Technical massage of the feet is called pada abhyangam or padakalpa. It can be done at any time on daily basis. In this article lets see how a small therapy called padabhyangam can be work so wonderfull.

Effect of pada abhyangam – According to ayurveda :

✔ By doing pada abhyangam in first stage it relieves kharatva (roughness) stabdata (cures stiffness),rukshata (correct excessive dryness of the sole),shrama (relieves exhaustion of feet),supti (cures numbness of feet) In second stage it gives bala and sthairyata of pada promote strength of foot , drushtiprasadak (nourishment to the eyes)

✔ It is a boon or a tonic to your eyes . In the center of feet there are two siras (veins) connected to the eyes these transmit the effect of medicine applied over the feet by massage it also stimulating alochak pitta present in our eyes which enhance the visual acuity.

It relieves from eye disorder like computer vision syndrome, dry eyes, cataract (in cataract foot massage slows down the degenerative process). By doing padaabhyngam as a daily regiment it will definitely benefit for your eyes

✔ It prevents from many vata diseases like gudrasi vat (sciatica), sandhigatavat (osteoarthritis changes like calacneous spur, or ankle joint swelling), nidranash (Insomnia), Manovikara (pyscological disordesr like stress, anxiety, depression, mood swing and many more).

According to yoga shastra – yogic centers in the body are described in the classics by name of chakras. Among these 7 chakras 2 chakras are located in head ie ajna chakra and sahasrara chakra by this we can hypothesized that with padabhyangam probably this 2 chakras are getting stimulated and activating the hypothalamus and pituitary function normally.

According to modern science – Pada abhyangam normalise the two important neurotransmitters serotonin and norepinephrine which regulates wide variety of neuropsycological process like reducing depression , anxiety , sleep dosorders and regulates your mood.

This shows how a small, simplest and inexpensive therapy can give you such huge benefit in your life.beside this a human body weight is being carried by their feet and it is the part which is under work throughout the day so apart from work they needs special treatment, pampering, the relaxing therapy called padabhyangam or footmassage.

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Sep 272019
 

  • What are the benefits of ghee?
  • Is ghee fattening for you or is it a source of good fat?
  • How much of ghee should one have; how much is too much?
  • What happens if you eat too much ghee?
  • What should ghee be eaten with/what works with ghee and what doesn’t?
  • Is ghee good for cough and cold, heart health and digestion?

Benefits of Ghee:

  • Reduces the vitiated piita and body vata
  • Beneficial for all the dhatus-each and every cellular level
  • Reduces heat, burns ,softens the cells lubricates and nourishes mind and body
  • Improves the functions of the body
  • Improves speech, skin, eyesight, strength of mind and body, intellect
  • Improves fertility, strength and vigor
  • It reduces ageing, degeneration of body cells
  • Improves digestive fire, metabolism
  • Beneficial for all age group

Is Ghee Fattening For You Or Is It A Source Of Good Fat?

  • Vitamin A helps in cellular growth, healthy teeth as well as improving bone health
  • Vitamin D improves calcium absorption and can help preventing body inflammation
  • Vitamin E enhances wound healing processes and also helps the immune system
  • Vitamin K helps in regulating blood-clotting activities
  • Vitamin A, it is good for the eyes. The Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body
  • Ghee contains rich in omega-6 fatty acid conjugated linoleic acid (CLA),which is found to be helpful in different heart-related risks. Reducing body fat levels and having good results on the glycemic profile
  • Source of short chain fatty acids,Studies of ghee nutrition show that is naturally rich in butyric acid which makes it an immune building agent
  • Gastric juice contains enzymes that help breaking down
  • Membranes have fats or phospholipids in them,By consuming essential fats found in ghee, you can ensure good INNER AND EXTERNAL MEMBRANE

How much of ghee should one have; how much is too much?
One should consume ghee according to one digestive capacity Person of vata pand pitta prakruti can consume more ghee than a person of kapha prakruti or constitution.

> What happens if you eat too much ghee?

If one consumes ghee more than ones digestion it will lead to indigestion Excess ghee consumption-excess thirst, nausea, vomiting. Lethargy,flatulence,fever,stiffness,skin issue,itching,swelling,piles,loss of sensation, lack of feeling of hunger. It can increase pain, swelling when consumed excessively.

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Sep 182019
 

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

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Aug 292019
 

Ayurveda is the branch of science which deals with natural products coming from the core of forest providing benefits to human bodies. the word “Ayurveda” describes itself as “ayur” in Sanskrit means long life and on the other hand “Veda” stands for Indian ancient beliefs and remedies provided by the ‘gurus’ it did not consist of any chemicals which can harm the human skin, years of research proved that it is beneficial for the human mind and body relaxes the muscles. Ayurveda teaches us that our body is made up of five natural elements like fire, water, earth, air and quintessence Ayurveda helps to rejuvenate the inner energy of human body with the help of various types of massages and medicines we are known to that fact in ancient time or the era of Ramayana and Mahabharata the ved (homeopathic doctor) easily cure the pain and bruises through natural herbs like tulsi, ginger, turmeric and more our parents and grandparents also tell us about the turmeric benefits in bruises, injury, fractures and scratches it helps to heal the tissue quickly so that the it cannot be infected and causes more pain.

Ayurveda teaches us to maintain our body balance through different Ayurveda training courses, we can learn those Techniques to spread the benefits of Ayurveda all over the world, nowadays it’s reaching a top position in market because people are exposed to many different types of illness which can’t be cured by science and chemical components When they came across the benefits of Ayurveda and with the beneficial results it started gaining popularity in the market and many business are now promoting Ayurveda or Ayurvedic products. So it is important to protect our environment because forests are the source or provider of Ayurvedic products, without clean air to breathe it’s impossible to be healthy and free from diseases. Ayurveda also helps to make our skin glowing by providing Different types beauty products for skin and hair the results are impressive and demanded by the consumers which lead to profitable business. Many different types of organization or institutes in India also provide Ayurveda learning through various paid courses, these courses are beneficial in providing knowledge of Ayurveda to youth of India or foreign students also showing interest in these courses.

Ayurveda makes a deep impact to the users by providing useful product and services, for those people who wanted to learn about Ayurveda there are different types of Ayurveda training courses centre or institute provides various types of paid courses on Ayurveda massages, acupressure, homeopathic medicines and more. There is growing range of pharmaceutical companies which provides Ayurvedic medicines because it is the demand of audience not only in India but also in the foreign markets; Ayurveda becomes one of the popular subjects in market due to its various benefits to the users and successful results. Nowadays people started adding healthy and nutritious foods in their everyday meal because they are conscious about their health and this is one of the puling factors to Ayurveda, in Ayurvedic diet herbal tea is rich in antioxidants and maintain the balance of body.

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Aug 102019
 

For a long time, roses are used as charming elements for love spells. beyond any doubt, they are the foremost effective flowers to seek out love thanks to their aroma, color, and beauty.

This aphrodisiac scented flower symbolism is love, and for hundreds of years, the rose has been at the middle of love poems and songs, additionally as being a part of plenty of romantic gifts.

Roses may be found in several colors, and everyone incorporates a special meaning. The white rose cleanses and cures love problems, though some witchcraft specialists link it to a friendly relationship. The red rose, finally, could be a symbol of passion and true love.

Apart from this rose is not only known for its Beauty and Fragrance but also for its Medicinal Properties. Because of this Rose is also known as the King of Flowers.

It not only enhances one’s beauty but also it is also very beneficial to cure health problems.

Medicinal Properties of rose

Roses were grown in medieval gardens more for medicine and food than for beauty. We can include rose plant parts in our home remedies to cure various health problems.

Medicinal Parts of Rose

  1. Flower
  2. Petals
  3. Rosehips
  4. Root
  5. Root bark
  6. Essential oil

There are around 250-300 chemical constituents of which only about 100 have been identified. Rose contains volatile oil, vitamins, and minerals (especially A, B, E, and K, potassium, and iron)

Medicinal Properties:

1. Anti-inflammatory
Use rose topically or internally to calm inflammation. Use in lotions and liniments topically on inflamed muscles, joints. Apply some drops of rose tincture and at the location of infections. Internally, taking a tincture or elixir will relieve inflammation on a body-wide scale.

2. Refrigerant                                                                                       Rose incorporates a cooling result on the body, creating it great for any irritation that involves heat and redness-rashes, itching, sunburns, bug bites, etc.

3. Cardiac tonic
Roses possesses a number of similar heart-protective properties, typically attributed to the high level of bioflavonoids in each rose hips and hawthorn berries.

4. Hepatic
Rose relaxes and soothes the liver, instead of stimulating it. This can be terribly helpful when faced with liver disease.

5. Analgesic
Great for sore throats, burns, and general pain, rose-infused honey, rose glyceryl ester, rose tincture and rose salve, will offer effective pain relief.

6. Anti-spasmodic
Rose may be enclosed into topical applications, like lotions and creams that absorb into the skin, to alleviate muscle spasms. try rose tincture to calm intestinal spasms and rose elixir or syrup to calm cartilaginous tube spasms.

7. Calming/anti-anxiety
Rose is known for its ability to encourage a happy state of mind and a way of peace. Rose-infused honey, rose elixir and rose tincture will all be used once a traumatic event to assist re-center an individual and address what went on.

8. Neuralgia
For neuralgy or a pinched nerve anyplace along the spine, apply a rose flower petal poultice at the positioning of injury.

9. Nutrition
Rose hips are loaded with vitamin C, however conjointly in Vitamins A and E, B-Complex vitamins, calcium, magnesium, and potassium. Most of the nutrition is within the skin of the hip, which might be made into tea, jam, and syrups.

10. Hemostatic
Apply rose tincture or rose elixir to a cut or wound to prevent bleeding.

( Credits: www.VedicYogAyurveda.com )

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Jul 282019
 

Are you suffering from tanning or dark skin? Do dark skin makes you feel and look awkward in front of peoples and your friends? Then this post is very helpful for you. In this post you would know about easy homemade solutions for your dark skin and to increase skin brightening. The very first thing you need to do is to believe that your worries will go. Second thing is to read this post.

Start using lemons

Lemon is enriched with citric acid and vitamin C. Both of these nutrients help in whitening of skin. Vitamin C helps in reduction of dark spots appearance and other types of sun damage. Citric acid acts as a chemical exfoliant and helps in removing acne and the dead cells which makes skin toned lighter. To do this extract lemon juice and mix ½ tbsp normal distilled water and apply to face by using cotton. This is because adding normal distilled water will provide cooling effect for skin by reducing the acidity of  citric acid in lemon.

Using papaya will help you getting bright skin

Papaya consists of a chemical enzyme which helps in dissolving protein which is a natural acne fighter. It helps in skin renewal and lightening of skin and provides glowing skin also. It also acts as an exfoliator, skin softener and moisturizer. It is suitable for all skin types. To use it make a paste of papaya pulp and apply on affected areas for 20 minutes and then wash it with normal water. Use on daily basis to get better and faster results.

Start using turmeric

Turmeric consists of vitamin C which helps lightening the dark spots and patches maintains the skin firmness and tautness by building up collagen. Turmeric can be used by all skin types. Having anti inflammatory and anti bacterial properties, it helps reducing redness from blemishes and helps in calming skin conditions like eczema and rosacea. Being natural antiseptic it helps to keep bacteria from spreading all  over the skin and body. It becomes more powerful when combined with apple cider vinegar which has astringent properties.

Start using aloe vera gel

Aloe vera gel consists of vitamins A, C and E and some anti oxidants. Anti oxidants protects the skin by reducing the production of free radicals which are responsible for damaging skin cells. It also helps in reducing aging signs and helps lightening dark spots or blemishes. Try to use natural aloe vera gel as it is free from any side effects. To use it combine 1 tbsp of aloe vera gel with 1 tbsp of lemon juice and apply for 30 minutes and wash it. Use on daily basis to get desired results.

You can go for ayurvedic skin brightening creams

There are lots of best ayurvedic brightening skin care products which increases the natural brightening of skin. These brightening night creams are made from 100 percent ayurvedic herbs like vetiver, lotus flower, mulaithi and saffron and are totally safe to use. Skin brightening Night Cream for Men is considered as the best herbal fairness cream for daily use. It helps to brighten skin, deeply moisturizes and repairing visible aging signs.

Yoghurt

Yoghurt consists of lactic acid which helps in gently lightening of skin whether it’s a pigmentation, pimples, scars, blemishes or simply uneven skin tone. Combine 1 tbsp of yoghurt with half tbsp of turmeric to get lightning skin. Apply for 30 minutes and then wash it with cold water. you can also use only yoghurt for removing tanning of sun, acne marks and other blemishes. Use on a daily basis to get desired results.

Combination of Gram flour and Rose water

Combination of gram flour and rose water is very strong and full of nutrients. Gram flour has antimicrobial properties which helps in protecting from infections. Rose water or yoghurt helps in revitalizing and skin moisturizing and provides a refresher look. To use it, make the paste by combining these two along with normal and oily skin and apply for 20 – 30 minutes and wash them with warm water. You use it for 3 days a week before going to bed.

Carrot juice

Carrots consists of alpha and beta carotene along with carotenoids which helps in fighting with free radicals. Anti oxidants present in it destroys free radicals responsible for damaging of skin cells and prevents from premature aging signs. Vitamin C in carrot is responsible for skin nourishing and hydration of skin. These also helps in improving skin tone and protects the skin also.

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Jul 182019
 

A lump in the thyroid, the butterfly-shaped gland at the base of the neck. Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone.

Ayurvedic Treatment for Thyroid Nodules

Symptoms :

The most common of these symptoms is a lump in the neck followed by a sense of mass while swallowing. Very rarely, nodules may cause pain or discomfort. Occasionally, however, some nodules become so large that they can-

  • Be felt
  • Be seen, often as a swelling at the base of your neck
  • Press on your windpipe or esophagus, causing shortness of breath or difficulty swallowing

In some cases, thyroid nodules produce additional thyroxine, a hormone secreted by your thyroid gland. The extra thyroxine can cause symptoms of hyperthyroidism such as-

  • Unexplained weight loss
  • Increased perspiration
  • Tremor
  • Nervousness
  • Rapid or irregular heartbeat

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody. The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.  

Ayushakti’s Detox Treatment is a combination of therapies that helps to improve the metabolism faster, balancing hormones, reduces inflammation and improve overall energy levels. After taking the treatment you will feel no weakness, balanced and stable state of mind and improved sleep quality. Further continuing with the herbs helps maintain normal thyroid functions and overall health for long term even after discontinuing the treatments.

Herbal Medicines Recommended By Ayushakti’s Doctors For Thyroid Ayurvedic Treatment:

  • Ojas
  • Granthihar
  • Suhruday

To balance Thyroid function naturally, Ayushakti recommends detox treatment with customized diet plan. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% Safe and Effective Ayurvedic Products.

To know more about Ayushakti’s Thyroid Treatment, click on http://www.ayushakti.com or you can also book your appointments by contacting us on our toll-free numbers 18002663001 (India); 18002800906 (Global). You can also email us your queries on info@ayushakti.com

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Jul 082019
 

Hyperthyroidism is a metabolic disorder, characterized by the excessive production of thyroxin by the thyroid gland. The increased metabolism causes loss of weight and symptoms such as trembling and sweating of hands.

Hyperthyroidism | Ayurvedic Treatment For Thyroid

SOME COMMON CAUSES SYMPTOMS OF HYPERTHYROIDISM

  • Graves’ Disease

Graves Disease | Ayurvedic Medicine For Thyroid

The most common cause of hyperthyroidism is Graves’ disease. The thyroid gland itself over-produces thyroid hormone and is no longer able to respond to the pituitary and hypothalamus. Graves’ disease is five times more common in women and runs in families. Risk factors for Graves’ disease include smoking, viral illnesses, radiation to the neck, and medications. The condition is associated with an eye disease called Graves’ ophthalmopathy and skin lesions called dermopathy. Diagnosis of Graves’ disease is made by blood tests, and a nuclear medicine thyroid scan.

  • Functioning adenoma (“hot nodule”) and Toxic Multinodular Goiter (TMNG)

Functioning Adenoma & Toxic Multinodular Goiter

When the thyroid gland tissue overgrows, either in individual nodules (the functioning adenoma) or in multiple clusters (multinodular goiter), it is generally termed “goiter.” Goiters appear as large, swollen areas in the front of the neck near the Adam’s apple. These goiters may over-produce thyroid hormone, causing symptoms of hyperthyroidism.

  • Excessive intake of thyroid hormones

Excessive intake of thyroid medicines | Causes of Thyroid

Hyperthyroidism may be caused by the intake of too much thyroid medication. Supplemental thyroid medication is given to patients who have low thyroid hormone, or hypothyroidism. If the dose is not correct or the patient takes too much of the medication, hypothyroidism may occur. Some people may abuse thyroid hormone medications in an attempt to lose weight. Taking thyroid hormones, the body does not need may result in hyperthyroidism.

  • Abnormal secretion of TSH

Abnormal secretion of TSH | Ayurvedic Treatment For Thyroid

Thyroid-stimulating hormone (TSH) is secreted by the pituitary gland and causes the thyroid gland to produce thyroid hormone. A tumor or problem with the pituitary gland can cause and excess of TSH to affect the thyroid and can result in hyperthyroidism.

  • Thyroiditis (inflammation of the thyroid gland)

Inflammation of the thyroid gland | Symptoms of Thyroid

Thyroiditis is inflammation of the thyroid. It is usually caused by a viral illness. The patient may have generalized neck pain, sore throat, fever, chills, and a tender thyroid. The inflammation of the thyroid causes an increased amount of thyroid hormone to be secreted into the body, causing hyperthyroidism. After pregnancy, some women – up to 8% – may develop a condition called lymphocytic thyroiditis where white blood cells called lymphocytes accumulate in the glandular tissue. Thyroiditis can be diagnosed with blood tests and a thyroid scan.

  • Excessive iodine intake

Excessive iodine intake | Causes of Thyroid

An important component of thyroid hormone is iodine. If an excess of iodine is ingested the thyroid may over-produce thyroid hormone and cause hyperthyroidism. Some medications such as such as the anti-arrhythmic drug amiodarone (Cordarone) contain large amounts of iodine and can induce thyroid dysfunction.

Ayushakti’s ayurvedic treatment for hyperthyroidism aims to control its symptoms and prevent them from getting severe. Ayurveda strives to cure the root cause or pathology of hyperthyroidism i.e. Grave’s disease. Stress, smoking, exposure of neck to radiation, certain medications and persistent viral infections can precipitate Grave’s disease.

Some common symptoms of hyperthyroidism is a rapid heartbeat (tachycardia). The feeling of a racing heart and/or palpitations can be distressing to patients.

SYMPTOMS OF HYPERTHYROIDISM

  • Excessive hunger
  • Frequent bowel movements
  • Nervousness
  • Intolerance towards heat
  • Difficulty to concentrate
  • Scanty or irregular menstruation
  • Fatigue
  • Weight loss
  • Sleeplessness
  • Excessive sweating
  • Tremors in extremities

AYURVEDIC TREATMENT FOR HYPERTHYROIDISM

According to Ayurveda, impaired digestion of food leads to blockage of the minute channels in the body causing an imbalance in the function of the thyroid gland. Hyperthyroidism reflects profound derangement of Vata and Pitta Doshas. The two vitiated Doshas overstimulate the gastric fire which leads to excessive hunger. Vayu has dynamic, light and unstable properties. Escalation of dynamic and unstable characteristics causes tremors in the extremities, sleeplessness, nervousness and difficulty to concentrate the mind. It is also marked by frequent bowel movement and irregular menstruation. The increased lightness of Vayu makes the body lighter (because of weight loss). Since Pitta is basically hot, the patient has excessive sweating and intolerance towards heat.

DIET & LIFESTYLE ADVICE TO FOLLOW

  • Include enough quantity of milk, pure ghee and milk products in food.
  • Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated Vata and Pitta.
  • Yoga, Pranayama and meditation also help in reigning over aggravated Vata and Pitta.

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody.  The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

To balance thyroid function naturally, Ayushakti recommends Detox Panchakarma Treatment with customized, balanced diet. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com

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Jun 102019
 

These days, symptoms like fatigue, unexpected weight gain, intolerance to cold, muscle aches and cramps, poor appetite or Goiter (enlarged thyroid gland) are very common among men and women. If you are having any of these symptoms, there are high chances that you might be suffering from Hypothyroidism, commonly known as ‘Thyroid.’ According to Ayurveda, the thyroid is located in the 6th tissue level or Majjadhatu and butterfly gland is controlled by Pitta Dosha. Pitta is responsible for all of the metabolic actions carried out by the thyroid gland.

Thyroid Hormones | Ayurvedic Treatment For Thyroid

Thyroid hormones control most metabolic processes in the body. They are produced by the thyroid gland located in the anterior (front) part of the neck. These hormones affect many organs and biochemical systems in your body.


Hypothyroidism | Thyroid Hormones | Ayurvedic Treatment For Thyroid

In Allopathy, Hypothyroidism is explained as Hashimoto’s disease which is an auto immune condition where your immune system attacks your thyroid. The thyroid gland is a part of your endocrine system, which produces hormones that coordinate many of your body’s functions.

As per Ayurveda, blockage in the Rasavaha Srotas as pituitary and thyroid and any other functions are part of Rasavaha system. Aama and Kapha blockage with Ojas imbalance creates under-active thyroid.

Initially, when TSH is higher but T3 T4 is good, doctor would always follow wait and watch approach. If you start Ayushakti’s ayurvedic treatment for thyroid at this stage, you can keep the thyroid function active, so that you will not need take any thyroid medication.

Some of the common symptoms of hypothyroidism & Hashimoto include:

  • Fatigue and sluggishness
  • Increased sensitivity to cold
  • Constipation
  • Pale, dry skin
  • A puffy face
  • Brittle nails
  • Hair loss
  • Enlargement of the tongue
  • Unexplained weight gain
  • Muscle aches, tenderness and stiffness
  • Joint pain and stiffness
  • Muscle weakness, Excessive or prolonged menstrual bleeding (menorrhagia)
  • Depression, Memory lapses

AYURVEDIC TREATMENT FOR THYROID

Ayushakti’s approach to treat thyroid naturally is to improve the metabolism and balance the immune system which makes thyroid hormone balance naturally and reduces anti-thyroid antibody. The diet, life style, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

Ayurvedic Treatment For Hypothyroidism | Ayurvedic Treatment For Thyroid

To balance thyroid function naturally, Ayushakti recommends detox treatment with customized diet. In general, your food proportion should be 60% Vegetables, 30% protein and 10% carbohydrates. Food items like dairy products, red meat and wheat, sour and fermented foods should be completed stopped and you should include more of green vegetables and mung in your diet.

HOME REMEDIES TO CONTROL THYROID

One can also try the below mentioned home remedy to treat thyroid naturally.

  1. Make one glass juice from Carrot, beetroot, pomegranate or apple juice.
  2. Add one table spoon fresh turmeric juice or one teaspoon of turmeric powder with ¼ teaspoon of black pepper powder in it
  3. Drink this daily every morning on an empty stomach.

If you are suffering from severe thyroid, Ayushakti’s recommend herbs like Suhruday, Ojas, Niramay and Granthihar, which helps to balance thyroid.

Ojas (for immune balancing)- Contain extracts of herbs like Haldi, Guduchi, Yashtimadhu and Shatavari

Ayushakti Ojas | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Suhruday (for metabolic balance)- Contain herbs like Pushkarmool, Guggul, Amlavetas, Chitrak, Chavya, Arjun, Karchur and Jaharmohra Pisti

Ayushakti Suhruday | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Niramay (anti-oxidant)- Contain extracts of herbs like Brahmi, Ashwagandha, Yashtimadhu, Amlaki and Shunti

Ayushakti Niramay | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

Granthihar (If there is inflammation and nodules)- Contain herbs like Shuddha Guggul, Kulinjan, Bharangi, Shunti, Punarnava, Kanchanar, Triphala and Trikatu

Ayushakti Granthihar | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

These herbs as a combination helps to calm down and balance the immune system by improving Rasavaha Strotas functions as thyroid functions are part of Rasavaha channel. In just couple of months, most people experience reduction in swelling, good digestion, stable emotions. Within couple of years, they see positive change in their thyroid functions.

Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products.

Visit http://bit.ly/2X6XcD1 to know more about Ayushakti’s ayurvedic treatment for thyroid. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com

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May 022019
 

Hepatitis B is a contagious liver infection caused by a virus HBV. It is a serious infection with no permanent cure, but it can be prevented by getting a Hepatitis B vaccination. It can spread through sex but can be prevented by using condoms. Sometimes the virus just remains in the body and one remains as a “carrier” of virus for the rest of his life. That is called Chronic Hepatitis B (when infection lasts for six months or longer) and it may lead to liver failure, liver cancer (hepatocellular carcinoma) or cirrhosis that permanently scars the liver.Take Control of hepatitis B natural

Newborn or children less than 5 years of age, with Hepatitis B infection, have higher chances of getting the infection which can become chronic.

Acute Hepatitis B (HBV) is not treated with medications, it heals on its own with time, especially by taking adequate rest, a fat-free diet and avoiding alcohol.

How does one get Hepatitis B?

Hepatitis B is transmitted through contact with semen, vaginal fluids, blood, and urine. Sex without precautions, sharing toothbrushes and razors, needles and syringes contaminated with infected blood used for piercing, tattoos, acupuncture, etc. can spread Hepatitis B from one person to another. Babies may also get infected if their mother has Hepatitis B.

Sharing foods or drinks do not spread Hepatitis B. Sneezing or coughing also do not spread the virus.

Symptoms of Hepatitis B:

Hepatitis B infection does not show early symptoms. Only after few months an infection, symptoms like abdominal pain, dark urine, fever, joint pain, muscle soreness, loss of appetite, nausea, and vomiting, weakness, fatigue, jaundice (pale skin and yellow eyes) show up. Hepatitis B symptoms are close to flu symptoms and jaundice symptoms.

Diagnosis of Hepatitis B:

Blood work, liver ultrasound, and liver biopsy are some of the procedures that help doctors diagnose Hepatitis B infection.

How to Control Hepatitis B naturally?

When diagnosed with Hepatitis B the first thing one wants to do is to take something that could help the liver in its functioning. There are Herbal remedies to reduce Hepatitis B naturally. Some of the herbs that show good results are listed below:

  1. Milk Thistle: Milk Thistle is an herb with lots of medicinal properties that can help to promote liver health. It is a powerful detoxifier. It also helps in rebuilding liver cells and inhibiting the binding of toxins in liver cells. The ingredient silymarin found in milk thistle has anti-oxidant properties. Milk Thistle is proven to treat both acute and chronic Hepatitis B along with other liver diseases.
  2. Bhringraj (Eclipta prostrata): The herb Bhringraj has compounds like dimethyl wedelolactone and wedelolactone that help to revive liver cells and clear toxins from the body. It protects the liver from harmful chemicals that can damage it. It also helps in relieving symptoms of abdominal pain, nausea. The herb may be taken as a decoction or the juice of its leaves may be consumed with some honey.
  3. Sharpunkha (Tephrosia purpurea): The herb is a well-known blood purifier and is very effective in case of the swollen liver. It helps in relieving symptoms like loss of appetite, jaundice, weakness, and fatigue. It also helps with abdominal pain and swelling. The herb detoxifies the liver and helps in regenerating new liver cells.
  4. Bhumiamlyaki (Phyllanthus niruri): Bhumaiamlyaki is a classical Ayurvedic herb for liver support. It pacifies both the pitta and kapha doshas in the body. It cleanses, detoxifies, and strengthens the liver.
  5. Kutuki (Picrorhiza kurroa): The herb balances the pitta and kapha energies in the body and has a deep cleansing action on the liver and gall bladder. It supports healthy digestion and cures liver ailments.
  6. Basil, Parsley, Turmeric, Oregano, and Ginger are other herbs that should be consumed to improve the health and functioning of the liver.

There are other herbs like Punarnava, Kalmegh, Makoy, Kaasni, Jhavuka, Himsra, Guduchi, Amalaki, Haritaki, Echinacea that work great in treating liver disorders naturally. The herbs pacify Pitta dosha and promote the healthy production of bile. They nourish the liver tissues and strengthen it.

Eating a healthy and well-balanced diet is the key to overcome liver disorders. An anti-inflammatory diet, foods with chlorophyll and liver detoxifying foods should be included in the diet like green leafy vegetables (spinach, kale, lettuce), cruciferous vegetables (broccoli, cabbage, cauliflower, Brussel Sprouts), root vegetables (carrots, beets, sweet potatoes), and fresh fruits like strawberries, blueberries, citrus fruits should be consumed. All processed, refined, high sugary foods should be avoided completely.

  • Staying hydrated is the easiest way to detox the body and overcome symptoms associated with Hepatitis B. Drinking coconut water is a good option.
  • Probiotics like yogurt, cottage cheese, and kefir are good for the liver.
  • Nuts and seeds like walnuts, flaxseed and chia seeds are beneficial in detoxifying the liver.
  • The best oil to consume or cook is extra virgin olive oil and coconut oil. Both these are gentle on the liver.
  • Stress leads to the spread of the virus faster. Practicing Yoga or Meditation, taking a warm bath is all helpful.
  • Boosting up Glutathione levels that the liver uses to break down toxins is a good way to fight Hepatitis B.

Hepatitis B vaccine is recommended for newborns, children or adults who did not get the vaccination at birth, those who work at health care centers, men who have sex with men or have multiple partners, those who inject drugs, those who have chronic liver disease or end-stage kidney disease. Anyone planning to travel to areas with high Hepatitis B infection rate should get the vaccination done as a preventive measure.

Pregnant women with active HBV replication should do antiviral therapy during the third trimester to prevent its transmission to the baby and the baby should be administered hepatitis B immunoglobulin and vaccination at birth.

The patient should continue doing some effortless exercises, avoid stress, avoid being in direct sun for a long time.

An acute infection can become chronic and lead to a wide spectrum of liver diseases, so it is always advised to get routine blood work done and control the problem in initial stages.

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Apr 132019
 

This shloka means when the vata dosha gets located in the joints and back region, then the swelling occurs which feel like an air-filled and pain occurs during the contraction and relaxation.

(Reference: Charak Samhita (Chikitsa Sthan) Chapter-28 and shloka-37)

As per Ayurvedic aspect:

Back pain is correlated to “katigaraha” in which kati means a back region of body and Graha means holding. This condition mostly occurs due to the vitiated vata dosha which causes pain in the back region.

As per modern aspect:

Every individual has experienced significant back pain during his or her lifetime. Functions of the back region or spine include movement, structural support, and protection of certain body tissues. The pain may occur in different regions such as the middle (thoracic region), lower (lumbar region) or coccydynia (near the tail bone). The lumbar area supports most of the weight in the upper body and is the most common area of pain. This condition usually involves the spasm of muscles along with the spine. There will be a pain, tingling sensation, numbness in the lower extremities. The pain may be acute, subacute or even severe and this usually depends upon the duration.

What are the causes of back pain?

The most common causes of back pain are:

  • Poor posture: Poor postures such as sitting hunched over a desk or slouching in front of the TV can cause joint compression, muscular fatigue, weakness, tightness, etc.
  • Age:

Some inherited factors may cause degenerative changes in the disc and joints. Aging factors may cause a decrease in the bone density, its strength, and loss of elasticity of ligaments and muscles of the spine.

  • Sprain in ligaments:

Ligaments connect the vertebras of the spine and provide stability in the back region. It can be caused by sudden injury and any forceful movements.

  • Disc bulge:

Disk bulge or herniated disc may cause pressure on the nerves that can cause pain which is radiated towards the legs.

  • Muscle strain:

Spine muscles provide strength and mobility in the back for all the activities of daily life. Muscle strain occurs when the muscles are weak or overworked.

  • Other causes:

This can occur due to any disease such as kidneys diseases, cancer, endometriosis or any other ovarian problems.

What are the symptoms of back pain?

  • Pain: The pain may be mild or severe. Severity depends upon the duration of disease. It becomes worse with lifting, bending, walking and standing.
  • Tingling sensation
  • Numbness
  • Weakness
  • Restricted movements
  • Muscle pain

Natural treatment to tackle the back pain:

  • Massage with herbal oil:

Massage the back region with herbal oil is very helpful in relaxing muscles and relieving pain. Various herbal oils such as eucalyptus oil have analgesic and anti-inflammatory properties that help to relieve the pain. Its massaging action has been found to be very effective for getting instant relief from back pain.

  1. Heat a few tablespoons of olive oil, coconut oil or almond oil.
  2. Add 5 or 6 drops of any herbal oil in the warm carrier oil.
  3. Massage the aching area gently with the oil for 10 to 15 minutes to relieve the pain.
  4. Repeat this remedy for 2 or 3 times a day for the effective results.

The root of ginger is a very effective remedy used in the treatment of back pain. As its root contains anti-inflammatory compounds that can provide relief from back pain. This remedy also provides relief from nausea and vomiting to a huge extent.

  1. Make a paste of ginger and apply this paste on the affected part.
  2. You may also consume this in the form of tea.

Garlic is an effective remedy that can help to treat back pain. This herb is full of antioxidants and is rich in calcium, minerals, and vitamins. It is not only useful in back pain, but also useful in other pains. It has several therapeutic properties.

  1. Make a paste of garlic along with mustard oil and apply this paste on the affected part of the back which provides instant relief from pain.
  2. Consume two cloves of garlic every day on an empty stomach daily.
  • Poppy seeds:

Poppy seeds are one of the wonderful remedies that provide relief from tingling and burning sensation and pain.

  1. Grind 100 grams of poppy seeds and mishri each and make a mixture of it.
  2. Consume two teaspoons of this mixture two times daily with milk.
  • Cold and hot compression:

Cold compression:

Cold compression is the best choice for an acute injury when there is a pain with inflammation. This remedy decreases the inflammation and provides a numbing effect on the body.

  1. Put a bowl full of crushed ice in a plastic bag and wrap it in a towel.
  2. Put this compress on the affected part for 15 to 20 minutes.
  3. Do this remedy. But do not apply ice packs directly on the skin.

Hot compression:

  1. Hot compression is the better choice for increasing muscle relaxation and blood flow to the muscles. This remedy can provide relief from intense pain.
  2. Place a towel around the plastic bag and apply it to the affected area for 15 to 20 minutes.
  3. Repeat this remedy after every half an hour. Make sure the temperature of this pack is not too much hot.

Some useful exercises:

  • Supine twist, sphinx poses, needle pose, Cat and cow pose, downward facing dog pose are very helpful in reducing the back pain. These poses decompress the entire spine and act as a great tension reliever for the entire back region.
  • The natural inclination to the onset of back pain is to stop the movements and take adequate rest because movements often make the pain worse and hinder the recovery. Some researchers have demonstrated that frequent movements, such as yoga, walking or any other gentle exercises that are mentioned above can help to reduce pain quickly and make for a faster recovery.
  • Exercising for 20 to 30 minutes can help to release the body’s endorphins to address the pain.

Some prevention tips:

  1. Once the severity of pain started decreasing, a rehabilitation program to strengthen your hips and back muscles can help to prevent its recurrence.
  2. The main goal is that the spine is, not slumped or over-arched.
  3. A proper lifting of heavy objects and body mechanics should be practiced.
  4. Take proper and enough sleep to get recovered from back pain.

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Apr 122019
 
Gokshura benefits

‘Nerinjil’, also known as ‘Gokshura’ or ‘Devil’s weed’ is a plant that is covered with thorns, comprising small leaves flowers that are yellow in colour. It is the thorns of the herb that are used for medicinal purposes in Ayurveda. The thorn is actually its fruit. Gokshura is commonly found in India and China and is largely used to treat infertility disorders and urinary problems. However, this herb has a host of other health benefits too. Read on to know more about the medicinal values of Gokshura.

Treats female infertility

Polycystic Ovarian Disease/Sydrome (PCOS) is the main cause of female infertility. PCOS may also bring about other health issues such as glucose intolerance and water retention. Glucose intolerance leads to diabetes. Gokshura has the ability to reduce water retention in the body, and the size of cyst can be reduced too. The herb rejuvenates the uterus, is also used as a treatment for low libido, and it helps strengthen reproductive tissues. The herb eases menopausal symptoms too.

Helps boost testosterone in men

Gokshura helps increase testosterone hormone levels, improves libido, helps improve erectile dysfunction and low sperm count. Overall, it helps with a healthy reproductive system in men. The herb is also useful in treatment of prostate-related issues by preventing prostate enlargement, due to the presence of stigma, sterols and beta-sitosterol.

Treats urinary stones / kidney stones

According to reports by Ayurveda researchers, Gokshura seed infusion is useful in treatment or elimination of urinary or kidney stones. For this, the decoction of the fruits and roots of the herb are used thrice a day for a week as medication. The roots of the herb are sweet, cooling, diuretic, lithontriptic and are useful in renal and vesicle calculi, dysuria, and in vitiated conditions of vata and pitta. All parts of the plant are beneficial in treatment of urinary retention, kidney stone, and fever.

Has Diuretic properties

Gokshura is effective in curing urinary diseases, and on regular consumption, the herb easily helps a person find relief from bladder problems and other diuretic ailments. Due to its diuretic activity Gokshura is used through a lot of formulations. It has a cleansing effect on urinary bladder. It is due to the lithotryptic property of the herb that it helps regulate the functioning of urinary system.

Used as aphrodisiac

Since ancient times, Gokshura has been used as an aphrodisiac in different cultures. The herb boosts ovulation in women and sperm production in men. Both men and women dealing with issues such as infertility and wishing to start a family can consume Gokshura. It also improves sperm quality and quantity in men.

Beneficial in treating skin ailments

Gokshura is largely used in Ayurvedic medicine as an internal skin cleanser. Teenagers and adults suffering from acne and break-outs can use this as treatment and to prevent recurrence. With constant use, the healing properties of Gokshura can help lend a clear skin, apart from helping with treatment of wounds, skin inflammations, skin eruptions, itchiness and hives.

Is a good anti-aging agent

With regular use, Gokshura can make your skin appear younger, slowing down the aging effects. This is due to its effectiveness in fighting fine lines, wrinkles and cell degeneration. It also improves the muscle power when consumed regularly.

Prevents cardiac ailments

Gokshura is popular for the major role that it plays in improving cardiac functioning. It is ideal for curing heart ailments like angina, while also reducing the susceptibility of heart attacks. It lowers high cholesterol in the body, and has been proven to reduce blood sugar, hypertension and blood pressure levels.

Helps build body muscle

Gokshura can be of help to men who wish to build their muscles. Rather than opt for supplements and steroid injections, this little herb is a natural way to achieve strong muscles, as Gokshura helps with body building, while the minerals present in this herb helps improve body composition and muscle strength.

Helps improve mental health

The presence of MOA inhibitors makes Gokshura effective in regulating the hormone serotonin, which influences emotional and mental well-being. When consumed on regular basis, it is effective in treating psychological imbalances, relieves tension and stress, calms headaches, and helps manage psychological imbalances.

Other uses of Gokshura:
The herb is anti-bacterial, anti-inflammatory and anti-fungal, and hence is useful as a general tonic and revitalizer for kidneys, liver and urinary tract. The herb is also beneficial in treating a variety of other issues such as hair fall, rheumatism, weak nervous system, obesity, piles, bed wetting, abnormal menstruation, headache / stress, and eye problems.

How to use Gokshura?
Here are some simple ways to use the powdered form of the herb:

  • Powder the fruit, and boil 30g of it in 300 ml water, and reduce it to 150ml. This can be consumed twice a day for relief from kidney stones.
  • Boil a cup of water by adding a large spoonful of barley powder and one spoon of Gokshura powder.
  • The leaves of Gokshura can be added to water, boil it well, and drink it through the day during summer months, to prevent recurrent urinary tract infections.
  • Drinking water boiled with Punarnava root and Gokshura (in powdered form), can have diuretic, laxative and expectorant properties.
  • Apart from adding to water, Gokshura powder can be mixed with a teaspoon of honey and consumed at bed time.

Precautions:

Although Gokshura is an otherwise safe herb, it should be used only under supervision of a medical professional. People with high blood pressure and diabetes should use it cautiously under supervision of an Ayurvedic physician. Breast feeding women, pregnant women, and children should avoid use of this herb.

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Mar 252019
 
constipation remedies

With modern lifestyle and living conditions, constipation has emerged a major disease in every household, affecting children and adults alike.  Constipation is generally considered to be a condition wherein there is difficulty in emptying the bowels, usually associated with hardening o faeces, involving high level of constraint.

But, did you know that constipation is not just associated with bloating and the inability to pass stools? It has several other associated symptoms too, such as headaches, bad breath, acne, loss of appetite, irritability haemorrhoids, acidity, ulcers in the mouth, disturbed sleep, mood swings, dullness and lack of enthusiasm. Though all of these symptoms may not appear together, constipation is associated with most of these symptoms.

Causes of constipation

Ayurveda believes that constipation is the result of indigestion, which leads to accumulation of faeces in the intestine. Vata (air element) is produced, its dry and cold quality interferes with the functioning of colon, and manifests in the form of heaviness, stomach pain and increased thirst.

As for cause, most of the causes are lifestyle-related. Once you make specific lifestyle tweaks, you can regain a clean colon. Some other causes could be pregnancy, age, and travel.

Insufficient water intake is the primary cause. The food in your intestinal tract needs water to move and reach its final destination. Therefore, with less consumption of water, you are likely to feel constipated. Drinking sufficient amount of water is the best natural remedy for constipation.

Having processed food, meat, alcohol, and excessive dairy intake, involving a diet with nil fibre content, is the most common cause of constipation. Drinking excess tea and coffee can aggravate the problem and cause chronic constipation.

Finally, the sedentary lifestyles that we lead today are a major cause for constipation. So, ensure that you including walks and any form of exercise in your routine.

Few Ayurvedic Remedies for relief:

Listed below are some Ayurvedic remedies that can help you find relief from constipation. Most of these are practical tips and remedies that can aid you in your journey of finding relief from constipation.

A teaspoon of ghee at bedtime can help

Ghee is an excellent lubricator. Ayurveda uses ghee in most of its medications. Ghee helps by lubricating your intestinal tract and helping with smooth passage of faeces. Although oil also works on the same principles as ghee, the latter is the healthier option. A teaspoon of coconut or olive oil may also do the trick. You can also add ghee to warm milk and consume at bedtime.

Pay attention to diet

The nutrients in leafy veggies help in muscle contraction, while the fibrous fruits increase the bulk of the faeces. One best way out is to follow a vata-pacifying diet, by keeping away from cold foods and drinks, dried fruits, salads and most beans. Instead, go for warm foods and drinks and well-cooked veggies.

Triphala is the best Ayurvedic remedy

Triphala is one of the most trusted and effective remedies for curing constipation. Have it in the form of tea. Else, grind together quarter teaspoon each of triphala, cardamom seeds and coriander seeds and have twice a day. The glycoside present in Triphala has laxative properties, while coriander and cardamom seeds help treats flatulence and indigestion.

Liquorice root promotes bowel activity

On consultation with your Ayurvedic physician, you can take a teaspoon of powdered liquorice root, and mix it up with warm water, adding a teaspoon of jaggery to it. This helps in improving bowel activity.

Figs soaked in warm water may be beneficial for kids

The high fibre content presence in figs makes it the ideal remedy for constipation, particularly in kids. Figs also helps keep your digestion strong. They could be included as part of daily diet.

Replace regular tea with ginger / mint / dandelion tea

Ginger, being a warming herb can help generate more internal heat, thereby activating the process of digestion. The menthol present in peppermint has an antispasmodic effect that helps relax the muscles in digestive tract, making it easier for the stool to pass through. Dandelion tea has a mild laxative effect too.

Castor oil is a natural laxative

Since ancient days, people have believed in the power of castor oil, which is a popular natural laxative. This oil stimulates small and large intestine. On consuming 1 to 2 teaspoons of the oil on an empty stomach, one can pass stool within 8 hours.

Water for hydration and moderate exercise is a ‘must’

Drinking sufficient quantity of water is a remedy by itself, as water hydrates the body and helps the food move along digestive system. It helps soften the stools too. Ideally you should drink a minimum 8 glasses of water a day. However, do not replace it with any other artificial or sweetened beverage. There is really no substitute to clean and pure water. Also, ensure that you exercise at least half an hour a day to stimulate bowel activity.

Try inverted yoga postures

As mentioned earlier, Ayurveda believes that excess vata disrupts the downward energy that supports elimination and stability. So what is the solution, you ask? Go upside down with inverted postures! Postures such as ‘viparita karani’ (legs up the wall pose) can help reverse the flow of ‘prana’ in the body, and aids better integration. They stimulate the lower belly and helps settle the pelvic organs that may have been disrupting the whole process.

If these simple measures do not work for you, discuss with your Ayurvedic physician if you need to take any internal medications, and the appropriate dosage and course of treatment to help you find relief from constipation.

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Jan 242019
 

Unani medicines are the real magic; they can cure the most critical diseases and can promote health and well-being of people in a systematic manner.  According to Unani medicine, the management of any malady/disease relies on the conclusion of sickness. Appropriate analysis relies on perception of the patient’s side effects and demeanor. According to experts, these medicines use of herbal remedies, dietary practices, as well as certain alternative therapies.

Unani, similar to Ayurveda, depends on hypothesis of the nearness of the components in the human body. As indicated by adherents of Unani drug, these components are available in liquids and their equalization prompts well-being and their lopsidedness prompts sickness. There are a few Indian colleges committed to Unani prescription, notwithstanding colleges that encourage customary Indian medicinal practices by and large.

College degrees granted for finishing an Unani program incorporate the Bachelor of Unani Medicine and Surgery, Bachelor of Unani Tib and Surgery, and Bachelor of Unani Medicine with Modern Medicine and Surgery degrees. Few colleges offer post-advanced educations in Unani prescription. In Unani medication, conditions are regularly treated with home grown recipes containing an assortment of common substances.

Greatness

Thought about a tonic, Khamira Abresham Hakim Arshad Wala is said to improve heart wellbeing and help in the treatment of cardiovascular issues like hypertension as well as angina. Ordinarily endorsed medications in Unani prescription likewise incorporate dietary changes, siphon treatment, and medical procedure.

Facts

Moreover, various Arab and Persian researchers have added to the advancement of Unani medication. “Unani” signifies “Greek” in Arabic. Unani drug was presented in India around the tenth century. Albeit later logical research on the wellbeing impacts of Unani medication is to a great degree constrained, there’s some proof from creature ponders that specific medicines utilized in Unani prescription may have a few advantages. According to some modern and ancient experts, Unani medication is ideal for rheumatoid joint pain.

In a nutshell

In certain medical tests on rodents, specialists found that Majoon Suranjan may help treat rheumatoid joint pain by lessening aggravation. One of the equations generally utilized in Unani drug is Khamira Abresham Hakim Arshad Wala, a readiness that contains many normal substances. It might help anticipate maturing related weaknesses in cerebrum work, recommends a rodent based investigation distributed in the Journal of Ethnopharmacology in 2006. The investigation’s creators confirmed that the cell reinforcement rich equation may enable save to mind wellbeing by securing against the hurtful impacts of free radicals. No doubt, one can believe in such types of medicines because of their absolute guarantee. Today, it is easy to buy unani medicine online from any trusted online store that offer authentic medicines at the best rates. All you need to do is to choose the best online store.

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Jan 162019
 
autism

There is an increased demand among the general public for the combined therapy, including Ayurveda, Yoga, Siddha and Homeopathy, for treating Autism Spectrum Disorder (ASD), said recent reports.

The combined therapy for ASD was initiated at the Mahatma Gandhi Memorial Government Hospital (MGMGH) in Tamil Nadu, India, last September, and it has witnessed high demand among the general public ever-since, as at least 25 children with developmental disorders are being treated here every day.

Combined Therapy is a combination of therapies from Ayurveda, Siddha, Yoga, Naturopathy and Varma, and is a one-of-a-kind initiative in Tamil Nadu.

According to officials from AYUSH, the success of integrated therapy is the main reason for the increased demand and acceptance among people. According to the District Shiddha Medical Officer, Dr. S. Kamaraj, if a child with ASD is subjected to this therapy at a very young age (under three years of age), the chances of improvement is very high, and the child will be able to attend normal school by the age four or five, rather than having to go to a ‘special’ school.

When a child is brought for this integrated therapy, the procedure followed is that the child would be taught yoga, followed by mud therapy (using mud pack in eye and abdomen). This is done for improving blood circulation and strengthening of limbs. Thereafter, the child would be provided colour therapy, massage therapy and varma therapy for sensory stimulation.

After these therapies, the child would receive ayurvedic external therapies such as Panchakarma and Shirodhara for improving attention skills. These ayurvedic therapies are provided towards the end of treatment, as it requires a great deal of patience, and this needs to be taught to children with ASD.

Apart from Yoga and Ayurveda, medicines from Siddha and Homeopathy are also included during the course of therapy, as these together may help better the condition of the child, although this cannot be a permanent cure, experts said.

Meanwhile, according to doctors, one major challenge that they face here is that the children with ASD are brought for treatment only after the age of eight, as they refuse to admit that their children have ASD. But, it is important for parents to realize that the more they delay the treatment, the effectiveness of the therapy would also decrease considerably, said Yoga and Naturopathy doctor at MGMGH, Dr. Isai Amuthu.

Delay in speech is commonly seen in children with ASD, and therefore, if the right therapist is hired to provide this therapy too, the results would be best, he said.

Benefits of Ayurveda and Yoga for autistic children

Ayurveda believes that a child, diagnosed with ASD has an increased vata dosha, as the child exhibits symptoms such as difficulty focusing, restlessness, anxiety and trouble learning. Therefore, as part of ayurvedic treatment, a massage (preferably ‘Abhyanga’ or oil massage) is included as a morning routine, before a shower or bath, as it helps reduce excess vata and calms a restless child. When the oil is applied with long brisk strokes, it supports the brain functioning and sensory information. Through the touch and application of oil, the child becomes conscious of the position of his own body.

Although the research on benefits of yoga for those with ASD is still in progress, there are quite a few promising studies that are worth noting. One such study was published in the ‘Journal of Ayurveda and Integrative Medicine’.

The study examined the effect of yoga therapy for two months on children in the age group 8 to 14 years. While one group received daily yoga classes, in contrast to the control group. The yoga group showed positive changes in several areas including emotional sensitivity, social interaction, awareness and ability to self-regulate. The other positive change was improved eye contact and verbal communications that helped in interactions with other children and family members. Throughout the session, students were given a sense of safety and relaxation. The therapy sessions used strengthening poses like Trikonasana, Virabhadrasana, Sukhasana, and ‘om mantra’.

Postures such as ‘Shavasana’ help children to self-regulate and calm emotions. Towards the end of study, the yoga group children showed better posture, improved imitation skills and reduced self-stimulatory behaviors.

As children with ASD find it difficult to express themselves, and face problems with communication, majority of them are naturally aggressive, stressed and violent. Research on yoga and Ayurveda have shown that it helps such children considerably by reducing their anxiety levels and aggression. This is a unique mode of treatment, as it is not only effective in modifying their behavioural pattern, but, also helps channelize the extra energy in the right direction. In fact, it is a new mode of healing, as it totally springs out of Indian medicine, and the whole process, although it takes time, has shown effective results, suggest experts.

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Jan 092019
 
giloy-herb

A recent study by Gujarat Ayurveda University in India has concluded that consumption of the ayurvedic shrub ‘Giloy’ (heart-leaved moonseed) increased the lifespan of the common fruit fly. The Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy) in India plans to extend the research to humans.

A Study by the University concluded that the flies (Drosophila melanogaster) are among the most extensively studied animal models for understanding the ageing process and longevity.

Generally, the lifespan of flies are not more than 30 days. But, this increased to about 85 days after they were fed concentrations of Giloy powder for 30 days, the study claimed.

giloy-herb

The study has been published in the Netherlands-based ‘Wolters Kluwer’, a popular healthcare journal.

The Study has also been approved by the Indian government, due to the results indicated by the primary study, and the need to extend the scope of research to humans.

The Secretary at Ministry of AYUSH, Rajesh Kotecha, revealed plans to tie up with the Indian Council of Medical Research (ICMR), the largest medical research body in the country, to further expand the scope of the study.

A major research project is further being planned to validate these findings at various levels, Kotecha said.

Research details

For the study, researchers from the Institute for Post-Graduate Teaching and Research in Ayurveda, Gujarat, said that regular food of flies was mixed with Giloy powder in various concentrations. The flies were exposed to these concentrations for 30 days.

The observation group was fed with 0.25g of Giloy per 100ml concentration, and it was observed that the lifespan of male flies were 83.2 days and that of female flies were 84.8 days respectively. In 0.50g per 100ml concentration, the lifespan of both flies were 33 days. Generally, the lifespan of flies is not more than 29 to 30 days.

Therefore, the study concludes that there is an ideal concentration of the powder that contributes to significant increase in lifespan. This indicates that there is something like a particular concentration level, which causes maximum lifespan extension, the research paper points out.

The concentrations beyond that limit however do not increase the lifespan, and this could be due to the absorption threshold of the powder.
The increased lifespan in flies may be attributed to the high antioxidant properties of the Giloy powder.

Giloy Powder (Guduchi churna)

Giloy powder, known as ‘Guduchi churna’ in Ayurveda, is considered a herb that promotes longevity.

Although the exact mechanism of the action of the herb on enhancing the survival ability of the flies could not be ascertained, it has validated the concept of ‘Vayasthapana’ and ‘Rasayana’ effect of Giloy powder, the paper pointed out.

Rasayana is referred to as a rejuvenation therapy, and it is one of the vital branches of Ayurveda that deals with a group of medical preparations that boost immunity and prevent the cause of several ailments including premature ageing.

Apart from imparting longevity and boosting immunity, Giloy helps treat chronic fever, improves digestion, treats diabetes, reduces stress and anxiety, fights respiratory problems, treats arthritis, reduces symptoms of Asthma, improves vision and given its anti-aging properties, it helps reduce pimples, fine lines and wrinkles and adds a glow to your skin.

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