Nuts and seeds are the part of a healthy diet. They play a vital role in preventing disease form our body and keep us healthy as we grow. Nuts and seeds consist of fiber, minerals, vitamins and healthy fats which help to reduce the inflammation in our …"Ayurvedic Reason to Soak Nuts and Seeds before Eating"
Natural remedies are popular. But are they an appropriate substitute for medication?
The idea of taking medication can be frightening. And as consumers and patients that want to make our own informed health decisions, it’s understandable and even appr…"Should you try a “natural alternative” before medication?"