Acupuncture For Insomnia

 Acupuncture
Jan 032019
 

By Justine Myers, Lic. Ac

We treat people for insomnia frequently and it is usually helpful for sleep quality and duration. Some might find that supplements could help their insomnia and look out for phenibut HCL capsules for sale or pay a visit to their doctor for help. Improved sleep is also often a common unintended “side effect”/benefit of acupuncture, even when the points used aren’t specific to assist with sleep (for example, someone may come in seeking treatment for knee pain and find that they sleep better after receiving acupuncture).

Here’s one very interesting and informative research study showing the efficacy of acupuncture for sleep. This study was done on rats, which eliminates the possibility of a placebo effect.

A Systematic Review of Randomized Controlled Trials showed acupuncture to be a promising treatment for insomnia. “Based on the results of meta-analyses, the majority showed that compared with no treatment, sham acupuncture, or medications, acupuncture was significantly better on improving parameters in sleep quality and duration, and the combination of acupuncture and other interventions appears more effective than those interventions alone, though it was possible that the beneficial effect from acupuncture is overvalued because of the small sample size, flawed methodology of the included trials and the short follow-up duration.”

Although there is more research to be done, we are confident in recommending acupuncture for the treatment of insomnia based on our own experience providing thousands of treatments over the past 10+ years and results from studies like the ones above. Acupuncture is low-risk, non habit-forming and a pleasurable, relaxing experience for most people.

The next time you are suffering from a bout of insomnia or jet lag, we recommend trying acupuncture to get your sleep back on track. For chronic insomnia, regular acupuncture treatments are typically helpful for improving sleep quality and duration. If you’d like to try acupuncture for sleep we can recommend a treatment plan (number of treatments and treatment frequency) based on your particular sleep patterns. Hopefully you’ll find yourself sleeping better and feeling better overall as a result.

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5 Tonic Herbs to Boost Immunity This Winter

 Uncategorized
Jan 032019
 

By Meghan Gemma and Juliet Blankespoor
Photography by Juliet Blankespoor

The cold months of the year bring a flurry of beastly germs to our doorstep. These wee-but-wicked pathogens must sense that our immune systems are vulnerable—especially during the holidays when rich food and drink prevail. I like to start bolstering my family’s immune systems early in the cold & flu season; well before everyone around us is sniffling and sneezing. Practices like eating a nourishing diet; getting plenty of sleep, sunshine, and water; and proper hand washing are essential, but I also rely on a handful of tonic herbs to keep us healthy and resilient.

Herbal immune tonics are traditionally taken on a daily basis during the fall and winter months to strengthen immunity and lessen our chances of succumbing to common viral infections. These herbs are slow-acting with a prolonged effect, so they must be taken regularly to be beneficial. They differ from immunostimulating herbs (also known as immune stimulants) like echinacea (Echinacea purpurea) and spilanthes (Acmella oleracea), which are taken right at the onset of an illness for on-the-spot protection.

Therapeutically, immune tonics are also used to address poor immune resilience—for example, individuals who experience frequent infections—and to boost the immune system in preparation for cold and flu season. You’ll notice that two of the remedies we feature in this article are mushrooms: reishi and turkey tail. This is no coincidence—many of our premiere immune tonics are fungi. We use the term “herb” loosely here at the Chestnut School to include therapeutic medicinal trees, shrubs, herbaceous plants, and mushrooms.

Most immune tonics fall into the category of immunomodulators, which are herbs that have balancing, or amphoteric, effects on the immune system (making them more appropriate, in general,  for folks with autoimmune conditions, as compared to immunostimulating herbs). You can read more about both immunomodulators and immunostimulants in our in-depth article on Herbs for the Immune System.

Please note that this article is introductory in scope and doesn’t fully cover each medicinal. If you plan to forage any of these herbs, you’ll need to seek out trustworthy identification tips. You’ll also need to learn foraging ethics before you harvest any plant from the wild! There are deadly poisonous plants and mushrooms out there, so proper identification is paramount. See our Foraging and Wildcrafting resources on the blog for more guidance.

Before we dive into the herbs and mushrooms, we’d like to share a reminder that a healthy lifestyle is the best immune booster! Herbs are excellent supporting players, but we can’t rely upon them to be the only stars in the show. To read up on our suggestions for holistic immune health, visit our comprehensive article on Herbs for the Immune System.

Hemlock reishi (Ganoderma tsugae)

Five Luminary Medicinals to Boost Immunity

1. Reishi (Ganoderma tsugae, G. lucidum, G. curtisii, G. martinicense, Ganodermataceae)

Parts Used: Mushroom fruiting body

Preparations: Long decoction, syrup, preserved concoction

Herbal Actions:

  • Immune tonic
  • Immunomodulator
  • Antiviral
  • Antibacterial
  • Adaptogen
  • Anti-inflammatory
  • Antioxidant
  • Anti-anxiety
  • Cardiotonic
  • Hepatic

Known as the ‘mushroom of immortality’, reishi is an herbal immune tonic and immunomodulator. Taken regularly, it can enhance and fine-tune the body’s immune response. It’s especially helpful as a daily remedy for those who have weak lungs or who frequently succumb to respiratory infections. It strengthens the circulatory system and is a legendary adaptogen, making it a supreme ally for increasing overall resilience. Reishi is also a traditional tonic for anxiety and can help impart calmness in a slow and sustained manner.

Reishi is better prepared as a tea than a tincture, as some of its medicinal properties are destroyed by high percentages of alcohol. Simmer the mushrooms for a few hours to fully extract its polysaccharide compounds, which are the active immunomodulating compounds.  Its flavor is slightly bitter, so I like combining it with pleasant-tasting herbs like astragalus (Astragalus propinquus), licorice (Glycyrrhiza glabra)*, and cinnamon (Cinnamomum verum) —it’s particularly delicious in herbal chai blends. I also add a handful or two of dried reishi slices to bone or vegetable broth when I have a pot simmering.

Hemlock reishi mushroom (Ganoderma tsugae)

Reishi can be purchased online or at local health food stores, cultivated at home, or gathered from the wild. There are a number of medicinal species in the genus. We use our local hemlock reishi (Ganoderma tsugae) and artist’s conk (Ganoderma applanatum). If you’d like to try foraging this mushroom, please research which Ganoderma species grows near you—and if they’ve been used medicinally—along with  referencing a good mushroom field guide or reliable online source (I always cross-reference sources when using the internet). Here are a couple online resources to get you started:

Contraindications: Use cautiously with blood-thinning medication. Avoid if you have mushroom allergies.

*Avoid licorice if you have high blood pressure, edema, or a cardiac condition.

Elderberry honey

2. Elderberry (Sambucus nigra var. canadensis and S. nigra, Adoxaceae)

Parts Used: Berries and flowers

Preparations: Syrup, tincture, infusion (flowers), decoction (berries), infused honey

Herbal Actions:

    • Berries:
      • Immune stimulant
      • Immune tonic
      • Antibacterial
      • Antiviral
      • Antioxidant
      • Diaphoretic
      • Anticatarrhal (decongestant)
      • Anti-inflammatory
    • Flowers:
      • Immune tonic
      • Antiviral
      • Anti-inflammatory
      • Diaphoretic
      • Anticatarrhal (decongestant)
      • Astringent

The berries of elder are one of our most treasured immune tonics—they are effective, nourishing, and delicious when prepared as a dark purple syrup. Taken daily throughout the fall and winter, elderberry offers us protection against colds, flu, and other viral infections. One study demonstrated elderberry’s antimicrobial effects against two strains of the influenza virus and several bacteria that are commonly responsible for secondary, or concomitant,  sinus infections with the flu.

And in the case of an illness, elderberry is immune stimulating, diaphoretic (helps to break a fever), and anticatarrhal (decreases mucus in the respiratory passages). Studies show a lessening in the duration and severity of cold symptoms as well as the flu.

I prepare elderberry syrup by combining equal parts elderberry tincture, elderberry tea, and elderberry-infused honey. Children love this remedy, which can be made alcohol-free if you prefer (you can substitute a vinegar extraction for the alcohol-based tincture). Doses can be liberal (by the tablespoon), several times per day. Do not give elderberry honey or syrup containing the honey to babies younger than one-year-old.

Elderflower (Sambucus nigra var. canadensis)

Elder flowers also demonstrate strong antiviral activity against influenza, and can be integrated into your elderberry syrup along with other immune-boosting herbs like cinnamon (Cinnamomum verum) and ginger (Zingiber officinale). Curious to see a step-by-step demonstration on making herbal syrups? Visit our video tutorial and download our syrup guide!

Dried elderberries can be purchased online from sources like Mountain Rose Herbs, and fresh, frozen elderberries can be purchased from organic farms (you’ll need to do an online search for these). However, elder is also a classic garden-grown medicinal and forageable herb. If you plan to forage elder from the wild, you will need to do some serious botanical detective work. There are several deadly poisonous look-alikes, including water hemlock (Cicuta spp.).

I highly recommend reading Sam Thayer’s write-up on elderberry and its look-alikes in his book, Nature's Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants. You can also reference this online resource for identification tips:

Contraindications: Eating raw (uncooked or untinctured) elderberries can cause nausea, vomiting, and/or diarrhea in many people. Once the plant has been purged from the system, there is no lasting illness. In general, we suggest starting with small doses and working your way up to assess tolerance. The flowers, tea, tincture, syrup, and cooked berries are unlikely to cause any side effects.

3. Garlic (Allium sativum, Amaryllidaceae)

Parts Used: Bulb

Preparations: Raw, tincture, fire cider and other infused vinegars, honey

Herbal Actions:

      • Immune tonic
      • Immune stimulant
      • Antimicrobial
      • Diaphoretic
      • Hypotensive (lowers blood pressure)
      • Anticatarrhal (decongestant)

This beloved spice has been used medicinally for over 5,000 years; one of the first accounts of its use was to sustain the health of the Egyptian laborers who built the pyramids.1 Later, it was a powerful field remedy in World War I, saving thousands of lives and limbs through its infection-fighting capabilities.2

Garlic is an essential staple in my kitchen as a potent immune system tonic and antimicrobial herb. It can be highly effective in preventing infections such as the common cold and flu, as well as infections of the digestive tract. The volatile oils in garlic are excreted through the lungs, making it especially beneficial for infections of the respiratory system. One randomized controlled study showed that garlic reduced the incidence of common cold. Here’s a review of garlic’s demonstrated activity against various pathogenic bacteria, fungi, and protozoans.

A bouquet of garlic scapes

Our family prepares a special garlic sauce every week made of raw garlic, extra-virgin olive oil, sea salt, and nutritional yeast. The sauce goes on avocado toast, eggs, pasta, chili, soup, baked potatoes, you name it. We keep it in the refrigerator (important, as garlic oil can harbor botulism and has made people sick) and literally pull it out at every meal. Our family of three goes through a quart a week and we rarely catch colds.

Garlic is easy to add to the diet as a culinary herb, and I always save my garlic skins to toss into broths. The suggested daily dosage is one clove per day, added to food. My favorite garlicky preparation is fire cider—a sweet and spicy tonic made with apple cider vinegar. I recommend trying our ruby-red recipe for Hibiscus Pomegranate Fire Cider. To fully capitalize on garlic’s antimicrobial and blood thinning qualities, it should be eaten raw.

Contraindications: Garlic can aggravate heartburn and gas, especially if ingested raw or in large quantities. It can also aggravate peptic ulcers. Coating garlic with olive oil or preparing it in an oil-based sauce helps minimize these effects. Avoid high doses of raw garlic one week before surgery due to its blood-thinning qualities. If taking blood thinners, consult a cardiologist before taking high doses of raw garlic.

Astragalus pressed roots

4. Astragalus (Astragalus propinquus, Fabaceae [formerly Astragalus membranaceus])

Parts Used: Root

Preparations: Decoction, powder, soup and stew stock, goo balls

Herbal Actions: 

      • Immune tonic
      • Immunomodulator
      • Antiviral
      • Antibacterial
      • Adaptogen
      • Antioxidant
      • Cardiotonic
      • Hepatic

Astragalus has become a renowned tonic in Western herbalism over the past two decades, primarily for its adaptogenic and tonic immune qualities. Scientific studies demonstrate that astragalus regulates white blood cell (immune cell) activity and stimulates our natural killer cells (NK cells)  to present a strong front against pathogens. Astragalus has also demonstrated increased interferon production (an antiviral and immune-signaling agent produced by the body).3

Astragalus is best used as a daily remedy to build immune strength—its medicine is slow and sustained, with full benefits reached after weeks of daily ingestion. In Traditional Chinese Medicine, astragalus augments the Wei Qi, which can be likened to a protective sphere, shielding the body from harmful external pathogens.

Astragalus, or Huang qi (Astragalus propinquus)

Because astragalus is a food herb, it’s safe to take relatively large amounts regularly. I love adding a handful to broth, integrating the fine-flavored root into herbal chai, and mixing the powder into goo balls, cookies, and other treats. Tincture is not recommended because alcohol doesn’t optimally extract astragalus’ immune-enhancing polysaccharides. These polysaccharides are water soluble and more readily extracted with prolonged decoctions or simmering.

Astragalus root has a sweet, beany flavor (it is in the legume, or bean, family, after all), making it easy to sneak into the diets of picky eaters, including kids. Toss a few of the pressed roots (these look like tongue depressors, and are pictured above) into any simmering stew, soup, or sauce, and it will impart only the tiniest of flavor imprints! The roots can be pulled out of the dish, much as you would pull out a bay leaf, right before serving.

Contraindications: Because astragalus stimulates immune activity, it could potentially weaken the effects of immunosuppressive pharmaceuticals, such as cyclosporine and corticosteroids. This adverse reaction is theoretical in humans but has been verified in animal studies.4 In high doses (30 grams or more) and via injection, astragalus has caused itching and allergic skin reactions. Symptoms of overdose may include headaches, insomnia, dizziness, hot flashes, and hypertension.

Fresh turkey tail

5. Turkey Tail (Trametes versicolor, Polyporaceae)

Parts Used: Mushroom fruiting body

Preparations: Long decoction, soup stock

Herbal Actions:

    • Immune tonic
    • Immune stimulant
    • Antiviral
    • Antitumor
    • Antioxidant

Turkey tail is a medicinal mushroom and immune tonic par excellence, with significant antiviral and immune-balancing qualities.5It’s beneficial for anyone who wants to prime their immune system, but especially for those who experience general immune weakness or frequent upper respiratory infections. In addition to boosting immunity, some herbalists believe turkey tail enhances the effects of antimicrobial herbs.6Turkey tail is a foundational herb for supporting the immune system in alternative cancer therapy and prevention.7

Like other medicinal mushrooms, turkey tail is best taken as a decoction or added to broth blends. Again, this is a perfect time to incorporate the warming flavors of chai. Turkey tail is mildly bitter—combine it with other medicinal mushrooms that are pleasant in flavor, such as shiitake (Lentinula edodes), maitake (Grifola frondosa), or lion’s mane (Hericium erinaceus).

I make an herbal broth over the winter that contains astragalus, reishi (just a little, so it’s not too bitter), shiitake, turkey tail, calendula (Calendula officinalis), and seaweed. We add the broth to soups, stews, and marinades, and my picky daughter doesn’t notice the herbal flavor.  However, her immune system certainly takes note!

Turkey tail mushrooms

Turkey tail is one of the most common woodland mushrooms in the world—it’s likely growing near you! It can be found exclusively on dead hardwood trees, stumps, and branches (and sometimes on dead conifers).

Turkey tail does have some look-alikes, and proper identification is essential. That being said, many people successfully learn to know and recognize turkey tail. Its fruiting body is fan-shaped—bearing a likeness to a turkey’s opened tail feathers—with colored bands of blue, brown, red, gray, and white. Its undersides are white or tan in color and spotted with tiny pores (NOT gills). False turkey tail mushrooms (Stereum spp.) have a matte, tawny underside with no visible pores.

Here are some online resources to help you with identification:

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After you’ve successfully identified it, look for healthy, young flushes of mushrooms to harvest. Leave plenty behind, so the mushroom can make spores and reproduce. Our family likes to chew on a piece or two while hiking for a fun fungal gum alternative.

You can also find turkey tail in medicinal mushroom preparations online and in your local health food store.  

Contraindications: Avoid if you have mushroom allergies.

References and Recommended Reading

      1. Moyers S. Garlic in Health, History, and World Cuisine. Suncoast Press; 1996.
      2. Bergner P. The Healing Power of Garlic: The Enlightened Person’s Guide to Nature’s Most Versatile Medicinal Plant. Prima Lifestyles; 1995.
      3. Denzler K, Moore J, Harrington H, et al. Characterization of the Physiological Response following In Vivo Administration of Astragalus membranaceus. Evid Based Complement Alternat Med. 2016.
      4. Chu DT, Wong WL, Mavligit GM. Immunotherapy with Chinese medicinal herbs. I. Immune restoration of local xenogeneic graft-versus-host reaction in cancer patients by fractionated Astragalus membranaceus in vitro. J Clin Lab Immunol. 1988. http://www.ncbi.nlm.nih.gov/pubmed/3260960.
      5. Hobbs C. Medicinal Mushrooms: An Exploration of Tradition, Healing, and Culture. Book Publishing Company; 2002.
      6. Rogers R. The Fungal Pharmacy: The Complete Guide to Medicinal Mushrooms and Lichens of North America. North Atlantic Books; 2011.
      7. Patel, S, Goyal, A. Recent Developments in Mushrooms as Anti-Cancer Therapeutics: A Review. 3 Biotech. 2012.

Looking for more blog articles on herbs for the immune system? We’ve compiled our most comprehensive free herbal resources on the subject, and they’re all right here for your convenience.

Meet Our Contributors:

JULIET BLANKESPOOR founded the Chestnut School of Herbal Medicine in 2007 and serves as the school’s primary instructor and Creative Director. She's been a professional plant-human matchmaker for close to three decades. Juliet caught the plant bug when she was nineteen and went on to earn a degree in Botany. She's owned just about every type of herbal business you can imagine: an herbal nursery, a medicinal products business, a clinical practice, and now, an herbal school.

These days, she channels her botanical obsession with her writing and photography in her online programs and here on her personal blog, Castanea. She's writing her first book: Cultivating Medicinal Herbs: Grow, Harvest, and Prepare Handcrafted Remedies from Your Home Garden. Juliet and her houseplants share a home with her family and herb books in Asheville, North Carolina.

MEGHAN GEMMA is one of the Chestnut School’s primary instructors through her written lessons, and is also the principal pollinator of the Chestnut School’s social media community – sharing herbal and wild foods wisdom from the flowery heart of the school to an ever-wider field of friends, gardeners, healers, and plant lovers.

She has been in a steady relationship with the Chestnut School since 2010—as an intern and manager at the Chestnut Herb Nursery; as a plant-smitten student “back in the day” when the school’s programs were taught in the field; and later as a part the school’s woman-powered professional team. Meghan lives in the Ivy Creek watershed, just north of Asheville, North Carolina.

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Are you intrigued with the idea
of foraging but intimidated by where to start?

The course begins with the basic ground rules of foraging safety and ethics, and then moves on to botany and plant identification. Before you know it, you’ll have the skills and confidence to safely identify and harvest wild plants.

You’ll befriend THE most common edible and medicinal wayside plants, including dandelion, stinging nettles, violet, yarrow, burdock, rose, goldenrod, and many others. The printable manual is hundreds of pages long and filled with close-up photos for identification, medicinal uses, and loads of easy-to-follow recipes. In fact, most of our plant profiles contain more detail than you’ll find in any book on wild foods and herbs.

Sign up for free tutorials (videos + articles) on Foraging and herbal medicine, and to be notified about new course offerings.

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Power and Potential of Ayurvedic Medicines

 Ayurvedic
Dec 252018
 

by Ankur Mittal

December 26, 2018

Topics: Ayurveda

Ayurvedic medicine is one of the finest, holistic and traditional systems of health.  The historical backdrop of ayurveda returns to thousand of years. The essential objective of ayurveda has been twofold – advancement of wellbeing and dealing with the illness. Let us explain the  highlights of this incredible arrangement of wellbeing, way of life and prescription of Ayurvedic medication. A standout amongst the most wonderful highlights of ayurvedic treatment or ayurveda is that it isn’t simply a treatment or arrangement of drug.

Ayurveda is basically an all encompassing methodology toward life, wellbeing and sickness the board. Ayurvedic approach incorporates the reasonable utilization of restorative herbs, minerals, diet, way of life, otherworldliness and yoga. Ayurveda has been the pioneer for keeping up the all encompassing methodology in Medicine. Ayurvedic standards are in the essential job for this all encompassing methodology in Medicine. Ayurvedic treatment depends on customized routine for each person. God and nature made every single one of us particularly and Medicine should respect our uniqueness.

Ayurveda represents our singularity in principle and by and by. The customized methodology of Ayurvedic prescription is showed in a few conditions – when we consider the states of ayurveda doshas or humors and select the ayurveda body types, when we pick herbs, when we think about age and time of treatment, when we think about the geographic area of the individual, when we prompt sustenance and way of life, when we assess the individual physical and mental resistance and amid for all intents and purposes many different circumstances. Some therapeutic experts property the development of Social and Preventive Medicine absolutely to Modern Medicine.

Ayurveda ideal from its initiation maintain two essential purposes – upgrade of wellbeing and anticipation of sickness. There are guideposts with respect to count calories, day by day routine, cleanliness, invulnerability boosting and restoration. Ayurveda considers the fitting treatment to that administration which mitigates the ailment and doesn’t bring on some other illness because of treatment. This is realized through adjusting the characteristics and synergistic arranging and plan of restorative herbs. Be that as it may, getting reactions free treatment is the hardest goal for any arrangement of treatment.

Rejuvenative treatment is given such a great amount of significance in Ayurveda that out of eight branches in old Ayurveda, one was completely dedicated to restoration, against maturing, advancement of wellbeing and geriatric wellbeing. Ayurveda considers every person as a physical, social, mental and otherworldly being. For social uprightness, ayurveda bolsters both good and profound standards and instructs that they are basic for the strength of society. Ayurvedic panchakarma treatment is implied mostly for purging of body. Panchakarma detoxes our body completely. The impact of appropriate eating routine and home grown enhancements increments considerably after decontamination treatment. Ayurvedic herbs are the main helpful operator in Ayurveda.

Regular therapeutic herbs are incredible recuperating operators with next to no or no symptoms. A large portion of the employments of Ayurvedic herbs are being approved by present day natural research. A portion of the toxic herbs are utilized after their refinement when they are free of their destructive impact.

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5 Antimicrobial Herbs for Your Medicine Chest

 Uncategorized
Dec 062018
 

By Juliet Blankespoor and Meghan Gemma
Photography by Juliet Blankespoor

When it comes to fighting infections and warding off looming illnesses, antimicrobial herbs will be among your very best helpers. These remedies contain compounds that directly deter pathogenic bacteria, fungi, viruses, and protozoans.

You’ll find that antimicrobial herbs are valuable remedies for the common cold, the flu, and manageable mild to moderate infections. Depending on the type of infection, antimicrobial herbs are applied topically or taken internally, and in some cases, both applications are beneficial.  I keep a reserve of these herbs in my apothecary throughout the year, but I take special care to stock up in preparation for the arrival of cold and flu season.

It’s typically helpful to combine herbal antimicrobials with herbal immunostimulants, which are used on a short-term basis to boost immunity during the initial stages of an infection, as well as throughout the duration of an infectious illness. Classic immunostimulating herbs include echinacea, garlic, and spilanthes. You can read more about how to use them in our article, Herbs for the Immune System.

It’s important to realize that herbs aren’t always the only support you might need to combat infections. Antibiotics and conventional medical care have their place, especially with young children and serious infections. For a list of warning signs that indicate the need for medical care, please visit the article above.

Note that this article is introductory in scope and doesn’t fully cover each medicinal. If you plan to forage any of these herbs (with the exception of goldenseal and white sage, which are threatened and should not be gathered from the wild) you’ll need to seek out identification tips. You’ll also need to learn foraging ethics and guidance before you harvest any plant from the wild! There are deadly poisonous plants out there, so proper identification is paramount.

See our articles on Foraging and Wildcrafting on the blog for more guidance. This is just the tip of the antimicrobial iceberg—for a longer list of antimicrobials, please visit our Herbs for the Immune System.

Japanese honeysuckle (Lonicera japonica)

1. Japanese Honeysuckle (Lonicera japonica, Caprifoliaceae)

Parts Used: Floral buds, opened flowers, stems, and leaves

Preparations: Tincture, decoction, infusion, honey, syrup, poultice, douche, and compress

Herbal Actions:

  • Antiviral
  • Antibacterial
  • Antifungal
  • Immunostimulant
  • Anticatarrhal (decongestant)
  • Expectorant
  • Antioxidant
  • Diuretic
  • Astringent
  • Alterative
  • Anti-inflammatory

I would venture that many of you are intimately acquainted with the blooms of this familiar vine and have partaken of her nectar, sipped straight from the flower’s slender golden tube. All you sucklers will be happy to know that the familiar honeysuckle vine is also a potent medicinal, with far-reaching applications.

Japanese honeysuckle flowers are powerfully antimicrobial and are one of the most widely used medicinal herbs in the world. Honeysuckle can be used internally as a tea or tincture and externally as a poultice or wash. The floral buds and opened blooms are immune stimulating, and strongly antibacterial and antiviral. I use the flowers internally to address hot, inflamed conditions—head colds, flu, urinary tract infections, laryngitis, mastitis, sinus and ear infections, and lower respiratory infections.

The flowers can be gathered as buds and as opened blooms, and tinctured fresh in alcohol. Honeysuckle is also effective as a tea; I combine it with mint and lemon balm to mask its slight bitterness.

Many species of honeysuckle have been used medicinally throughout North America, Europe, and Asia. However, their traditional use and the part employed (bark, leaves, flowers, etc.) varies among species; the biochemistry of the genus is also variable. For example, some honeysuckles have poisonous berries, and some have leaves and bark that can cause vomiting and diarrhea.

Subsequently, we can’t make broad speculations about the medicinal qualities of the entire genus. We’re only talking about Japanese honeysuckle in this article—don’t extrapolate the information here to all honeysuckle species.

Japanese honeysuckle (Lonicera japonica)

Japanese honeysuckle is native to eastern Asia. It has spread throughout much of the world and can now be found in South America, North America, Oceania, and Europe. In the United States, it is especially prolific in the Southeast, but it can be found in almost every state, including Hawaii. Do not plant Japanese honeysuckle as it’s seriously invasive. Harvesting it for medicine is one way to slow its spread!

Japanese honeysuckle is a perennial woody vine that twines around its host, reaching 30 feet (9 m) in length. It can be found in thickets, pastures, and young, open forests and along fencerows, roadsides, and the forest’s edge. It is not a shrub, unlike many other honeysuckle species.

The leaves are elliptical to oblong and leathery when mature (they feel thickish); they are opposite. The leaves grow to 1.2–3 inches (3-7.5 cm) long and have ciliate margins (tiny hairs, like cilia, growing from the edge of the leaf). The vine has peeling, brown bark.

Here are some resources to help you properly identify Japanese honeysuckle:

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Contraindications: Some species have been used to stimulate the menses and childbirth, so I would avoid the internal use of honeysuckle in pregnancy to be on the safe side. Make sure to only gather this species; other honeysuckles are not necessarily safe or used medicinally in the same fashion. The berries are poisonous.

Usnea (Usnea spp.)

2. Usnea (Usnea spp., Parmeliaceae)

Parts Used: Whole lichen

Preparations: Tincture

Herbal Actions:

  • Antiviral
  • Antifungal
  • Antibacterial
  • Antiprotozoan
  • Anti-inflammatory
  • Anticatarrhal (decongestant)

Usnea is an important medicinal to have on hand in the medicine cabinet. Winter is a fine time to gather Usnea, as heavy winds during storms often knock down branches covered with this versatile medicinal. Lichens are symbiotic organisms, consisting of a fungi and algae. Usnea is fairly easy to recognize, with its thin string-like branching pattern. It can be differentiated from similar lichens by pulling one of the "strings" slowly apart and looking for a thin white strand at the core.

Usnea is especially helpful in treating respiratory congestion, as it is drying and anti-inflammatory, in addition to being antimicrobial. I primarily use Usnea in tincture form, and combine it with immune stimulants, for upper and lower respiratory infections. It is also one of my treasured remedies for urinary tract infections, along with corn silk (Zea mays), uva-ursi (Arctostaphylos uva-ursi) and marshmallow root (Althaea officinalis). Most urinary tract infections can be successfully addressed with this protocol, along with unsweetened cranberry juice. Be sure to look out for warning signs of a kidney infection, such as fever, back pain, and persistent urinary symptoms. Kidney infections are best addressed with antibiotics.

Usnea (Usnea spp.)

Usnea is more effective as a tincture rather than tea when treating infections, as its antimicrobial properties are more alcohol soluble. I tincture dried usnea with organic grain alcohol at 1:4 95%, and fresh usnea at 1:2 95%. I use a glass blender to create an usnea/alcohol slurry.

Contraindications: Usnea should only be used on a short-term basis, and can be very drying to the sinuses.

Garden sage is a fine anticatarrhal (Salvia officinalis)

3. Garden Sage (Salvia officinalis, Lamiaceae) and White Sage (Salvia apiana, Lamiaceae)

Parts Used: Leaves and stems

Preparations: Tea, tincture, honey, gargle, smoke bundle, and steam inhalation

Herbal Actions:

  • Antibacterial
  • Antifungal
  • Astringent
  • Carminative
  • Anti-inflammatory

Illustrious for its culinary uses, garden sage is also a versatile medicinal herb. In fact, its name heralds from the Latin salvere, “to save”, referring to its famous reputation as a lifesaving remedy. This mint family herb has been used therapeutically for centuries with far-reaching applications, ranging from soothing sore throats to washing wounds.

White sage (Salvia apiana)

White sage’s medicinal uses are very similar to those of its cousin, although the former is more antimicrobial and stimulating than its domestic brethren. I find that a steam inhalation of the leaves helps to break up respiratory congestion in both the lungs and the sinuses. Try combining it with thyme (Thymus vulgaris) and bee balm (Monarda spp.) in the steam pot, along with a few drops of eucalyptus essential oil.

Sage leaves have traditionally been burned after sickness to purify the home. White sage is a sacred herb to many Native American peoples, and its overharvesting by Westerners has resulted in the demise of wild populations.

Because white sage is becoming increasingly rare in its native habitat due to over-gathering, we suggest learning how to cultivate this precious herb. We have a growing guide (plus recipes!) on the blog. Do not gather or purchase wild-harvested white sage.

Contraindications: Sage is a uterine stimulant and should not be used in large doses by pregnant women. In medicinal quantities, it can dry up the breast milk.

Red bee balm (Monarda didyma)

4. Bee Balm (Monarda spp., Lamiaceae)

Parts Used: Leaves and flowers

Preparations: Tea, tincture, honey, and steam inhalation

Herbal Actions: 

  • Antibacterial
  • Antifungal
  • Diaphoretic
  • Anticatarrhal (decongestant)
  • Expectorant
  • Carminative
  • Nervine
  • Antirheumatic
  • Emmenagogue
  • Diuretic

I try not to play favorites—even with plants—but I must confess that this group of herbs is among my most cherished of botanical sweethearts. Bee balm is a powerful antimicrobial cold and flu remedy (helps to clear the sinuses, break a fever, and overcome infection). It can be taken internally as a tea or tincture and used as a steam inhalation to treat sinus congestion. It’s also a gentle sleep aid, helping to bring rest during the discomfort of illness.

There are over twenty species in the Monarda genus, all of which are native to North America. It is important to use scientific names with this group, as common names are many and often used interchangeably. The species might be called wild bergamot, bee balm, Oswego tea, or horsemint, depending on where you live and whom you are talking with. The name wild bergamot is especially confusing, as bergamot is also applied to the essential oil from the similarly scented Citrus bergamia. It is the citrus oil, and not Monarda, that is used to flavor Earl Grey tea.

Wild bergamot (Monarda fistulosa) growing alongside purple cone flower (Echinacea purpurea)

The bergamots are some of the showiest medicinals for the garden, with their tousled tops of crimson and lavender. The flowers are edible, adding a vivid zest to any meal. You can use any of the bee balm species in the Monarda genus medicinally.

Contraindications: Do not use in pregnancy, as bee balm is a traditional menstrual stimulant. As with other spicy herbs, bee balm may aggravate heartburn.

Goldenseal (Hydrastis canadensis)

5. Goldenseal (Hydrastis canadensis, Ranunculaceae)

Parts Used: Rhizomes, roots, leaves, and stems (the rhizomes and roots are most potent)

Preparations: Infusion (leaves), decoction (rhizome and roots), tincture, gargle, and powder

Herbal Actions:

  • Antimicrobial
  • Anti-inflammatory
  • Anticatarrhal (decongestant)
  • Astringent
  • Emmenagogue
  • Alterative
  • Bitter

Goldenseal’s vivid yellow roots are famous in the Native American pharmacopeia and are among the most purchased herbs in commerce today. Unfortunately, goldenseal is often used incorrectly—at the first sign of a cold or flu. At this stage, goldenseal's drying qualities can actually counteract the beneficial “flushing” efforts of the immune system—think thin mucus and a runny nose.

Goldenseal becomes helpful when the symptoms of a cold or flu move deeper into the body or become more serious; for instance, when a sinus infection develops or when pneumonia becomes a concern.

You’ll want to reach for the goldenseal specifically when thick yellow-green mucus or discharge is present. You can use it as a gargle or take it internally as a tea or tincture.

Goldenseal can be used topically in powder form, or as a compress or wash to treat skin infections.

Goldenseal (Hydrastis canadensis)

Please do not gather goldenseal from the wild or purchase wild roots, as they have been heavily overharvested. Grow your own if you can or purchase organically cultivated roots. Take a peek at our Guide to Growing Woodland Medicinals for more information on cultivating goldenseal.

Contraindications: High doses of goldenseal should only be taken for short periods of time (no more than three weeks), as it can cause inflammation and irritation to the mucous membranes and digestive tract. Even in small doses, tonic use can be overly cooling and drying to most constitutions. Other contraindications include high blood pressure, pregnancy (large doses can cause premature contractions), and breastfeeding.

Looking for more blog articles on herbs for the immune system? We’ve compiled our most comprehensive free herbal resources on the subject, and they’re all right here for your convenience.

Meet Our Contributors:

JULIET BLANKESPOOR founded the Chestnut School of Herbal Medicine in 2007 and serves as the school’s primary instructor and Creative Director. She's been a professional plant-human matchmaker for close to three decades. Juliet caught the plant bug when she was nineteen and went on to earn a degree in Botany. She's owned just about every type of herbal business you can imagine: an herbal nursery, a medicinal products business, a clinical practice, and now, an herbal school.

These days, she channels her botanical obsession with her writing and photography in her online programs and here on her personal blog, Castanea. She's writing her first book: Cultivating Medicinal Herbs: Grow, Harvest, and Prepare Handcrafted Remedies from Your Home Garden. Juliet and her houseplants share a home with her family and herb books in Asheville, North Carolina.

MEGHAN GEMMA is one of the Chestnut School’s primary instructors through her written lessons, and is also the principal pollinator of the Chestnut School’s social media community – sharing herbal and wild foods wisdom from the flowery heart of the school to an ever-wider field of friends, gardeners, healers, and plant lovers.

She has been in a steady relationship with the Chestnut School since 2010—as an intern and manager at the Chestnut Herb Nursery; as a plant-smitten student “back in the day” when the school’s programs were taught in the field; and later as a part the school’s woman-powered professional team. Meghan lives in the Ivy Creek watershed, just north of Asheville, North Carolina.

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Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs

 Ayurvedic
Dec 052018
 

Rejuvenate Yourself Daily with natural Rasayana programs

Our bodies  constantly go through changes in their microcellular structures. Every day, millions of cells die and millions of new cells are born.  In other words, after every 10 to 15 years, you will have a new body. It is important for our bodies to replace aging cells and produce new cells constantly.   Rasayana programs play a vital role in helping our body achieve these goals.  Rsayana programs help you become healthy and look and feel younger !

Some Rasayana tips which you can follow easily at home. You should practice regularly these Rasayana/Rejuvenation programs.

  1.  Before breakfast, have one or two teaspoons of pure cow Ghee. You can have it with half glass of warm water o have it directly.  Ghee stimulates Agni, enhances metabolism and preserves mental and physical strength which lead to abundant energy and immunity.Ghee
  1. Around 3 in the afternoon have half a glass of white pumpkin juice with the juice of one fresh amla (Emblic fruit) and half a teaspoon of raw cane sugar or honey.  White pumpkin keep you energetic and fresh. Its very good for the brain.  it has the property to control Blood pressure, balance the emotions.  Relieves stress and anxiety remarkably.  While Amla improves your metabolism, improves appetite, relieves acidity.  Its Tridoshahar in Ayurveda.

white pumpkin juice

Detox programs once a year promotes vibrant health and vitality naturally

Apart from following this daily routine, undergoing detox programs once a year or every alternative year is the best and most effective rejuvenation program. Detox programs gets rid of all the toxins, heals and rejuvenates the body and revitalizes the mind and emotions.  Detox treatments prevent relapses of chronic health conditions.  Promotes healthy body mind and emotions.  You feel more energetic, freedom from illnesses and look younger than your age !

You must remember to consult an experienced Ayurvedic doctor to heal yourself with the help of Rasayana programs.

www.ayushakti.com

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Yoga proven safe and effective for cardiac surgery patients

 Ayurvedic
Dec 032018
 
yoga for cancer treatment

The preliminary results of a recent study, the largest ever multi-centre randomised trial on ‘cardiac rehabilitation and health benefits of yoga’, have revealed that yoga is safe, and offers ‘similar’ benefits as cardiac care that is typically prescribed after surgery.

The study was done in 24 centres across India, and about 4000 patients who were discharged following a heart attack, were monitored. The patients were randomized to undergo a structured ‘Yoga Care’ programme that included meditation, breathing exercises and selective heart-friendly yoga poses, apart from lifestyle advice. The control group were just given conventional lifestyle advice.

Cardiac rehabilitation is usually prescribed for patients following a heart attack and cardiac surgery, to get them back to normal activities. The study lasted for five years, and ended in September 2018.

Funded by the Indian Council for Medical Research (ICMR) and the Medical Research Council, UK, the results were presented at the meeting of American Heart Association in Chicago last month.

The prevalence of ischemic heart disease in India has grown by more than 50 percent, from 10 million in 1990 to 24 million in 2016. The trial is the largest so far in yoga and cardiac rehabilitation, and has shown that yoga can be an alternative to conventional cardiac rehabilitation programmes. It also meets the needs of cardiac rehabilitation for patients falling into the low income and middle income brackets.

Patients who attended at least 75% of the sessions received the benefits. The results indicate that yoga is safe, comparatively inexpensive and does not require any elaborate infrastructure. It is culturally acceptable and improves quality of life. In fact, independent doctors say that there is also scientific evidence that suggests yoga as being equivalent to conventional cardiac rehabilitation. According to experts, this trial transcends yoga from belief to science-based intervention.

Most people now go on to survive a heart attack, and hence, they can readjust better after such a catastrophic event and make maximum contributions to the society. This is particularly true in India, where heart attacks are seen occurring at a young age, says Prof. Sanjay Kinra, Head, Epidermiology, London School of Hygiene and Tropical Medicine.

In recent times, yoga has gained good popularity nationally and internationally as a tool for health promotion, with the United Nations having declared 21st June as International Yoga Day.

Benefits of yoga postures for heart

Cardiac Rehabilitation programs usually combine strength and aerobic exercises with patient education and stress management to improve risk factors and reduce mortality. Such programs can reduce mortality rates by 20% to 25% given their widespread acceptance and adoption to several national, professional management guidelines.
Yoga, on the other hand is the art of relaxing in various postures, while focusing on breathing. This has a positive effect on respiratory system, and hence, affects the heart as well. Yoga is known to lower blood pressure, lower cholesterol levels, increase lung capacity, improve heart rate and boost blood circulation. Apart from this, yoga is most effective in dealing with stress, as dealing with stress is vital, particularly, for patients with incidence of heart ailments.

Some beneficial simple yoga postures for good heart health includes Tadasana, Vrikshasana, Hastapadasana, Trikonasana, Veerabhadrasana, Utkatasana, MArjariasana, Adho Mukho Svanasana, Bhujangasana, Dhanurasana, Setubandasana, Salamba Sarvangasana, Ardha Matsyendrasana, Paschimottasana, Shavasana and Anjali Mudra.

Fast paced lifestyles, irregular sleep schedules, and unhealthy food habits have increased the incidence of heart ailments. Therefore, customized yoga exercises for heart patients are natural and desirable. There are specific yoga asanas for heart problems. So discuss with your doctor and yoga practitioner and choose the safer alternative that does not come with any associated side effects. Practice yoga for a healthy heart and live a healthy, hearty life to the fullest.

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4 Reasons Why Ayurvedic Medicines is Your Superior Choice

 Ayurvedic
Nov 282018
 

by Ankur Mittal

November 28, 2018

Topics: Ayurveda

A standout amongst the most antiquated sciences of living that advances good health is the Ayurvedic. The custom of Ayurvedic medicines depends on the methodology of relieving, mending and reviving body by reestablishing its natural parity. This is the reason people can be seen utilizing such products for shifted needs including rejuvenating skin and reinforcing magnificence of hair.

It is all because of the helpful parts of Ayurvedic that have made individuals to approach for different herbal products. Also, this ascent sought after has driving Ayurvedic products providers to offer their products on the web. As it were, one can without much of a stretch locate the decision of item online these days.

There are numerous more things that ought to be known to people identified with the accessibility and useful parts of Ayurvedic products. Look at the accompanying focuses and find out about such viewpoints in detail.

Keeping up Healthy Digestion

The methodology behind restoring and counteracting assimilation issues is to control abstains from food and keeps up absorption fire. The direction of eating regimen helps in lessening assimilation and in addition sinus clog issues. Adding to it, the products as far as absorption upkeep additionally bolsters exercises including mental clearness, liver capacity, bronchial capacity, cardiovascular capacity and so on.

Remarkable substances of medicines

Ayurvedic medicines accompany one of kind substances. The truth of the matter is that the medicines to fix distinctive health illnesses are extricated from plants that are regularly found in India and different zones of Asia. The medicines are perfect in proactive medications and also preventive measures for surprising health diseases.

Natural and entire herbs

The herbal products are known to help whole homeostasis of the body. As the products are produced using natural herbs, consequently it very well may be said that it helps in the upkeep of homeostasis normally.

Natural Mending

With regards to natural mending, herbal medicines are given inclination everywhere. The truth of the matter is that the natural herbs based medicines don’t accompany any sort of poisonous quality or mischief; this is the reason the medicines can be utilized with no hesitation of hurting the body. Running from the skin afflictions to assimilation issues, sinus issues and so on; the herbal medicines can assist one with experiencing natural mending.

Considering diverse preventive, therapeutic and defensive elements of Ayurvedic products, it has been discovered that the objective of Ayurvedic products is to adjust one’s body, soul and brain through a natural method for recuperating to keep the individual as healthy as could reasonably be expected

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Top 10 health benefits of Ayurvedic medicinal herb Punarnava

 Ayurvedic
Nov 232018
 
punarnava thazhuthama hogweed

Punarnava (Hogweed) also referred to as Thazhuthama is a popular ayurvedic herb that has been used since time immemorial for its rejuvenating and purifying properties.

Being indigenous to India, the plant grows wild all over the country as a common creeping weed, and is abundant during the rains. The plant grows nearly 2m in length, with the leaves being simple, broad, thick and brittle. The flowers are either purple or white. However, medicinally, the root is the most important part of the herb. It is a bitter, cooling, astringent and purifying herb, but, is highly beneficial in treating various common ailments. The medicinal value of the herb makes it a priceless herb that is capable of rejuvenating the whole body.

Punarnava or Thazhuthama is an ayurvedic remedy, traditionally used in treatment of several diseases, including those of the gastrointestinal tract. Let us take a look at some of the major healing properties of this medicinal herb:

1. Prevents fluid retention

Punarnava is diuretic in nature, which makes it great in curing urinary tract infections. It increases the secretion and discharge of urine. Hence, the herb is a good cure for the treatment of ‘dropsy’, a condition marked by excessive collection of watery fluid in tissues, cavities or natural hollows of the body. Hence, the herb prevents fluid retention in the body. Freshly boiled herb is administered for the treatment of the disease. A liquid extract of the fresh or dry plant can also be administered in doses of 4g to 16gms.

2. Supports respiratory health

Punarnava promotes removal of blockages in mucous membranes and phlegm from the bronchial tubes. Hence, it is beneficial in the treatment of Asthma. The powder of the root can be taken in small dosages thrice a day. It supports overall lung functioning and respiratory health.

3. Aids weight loss

Punarnava is beneficial in treating obesity. Most of the herbal anti-obesity medications have punarnava as an ingredient. The herb aids excretion and removal of excess fluids from the body, without compromising on other electrolytes that are otherwise required by the body. Hence, it is beneficial in your weight loss efforts too.

4. Boosts liver health

Punarnava is helpful in treating certain type of liver diseases caused by ‘Ascites’, thereby helping in maintaining liver health. Ascites is a disease characterised by accumulation of fluid within the peritoneal cavity of the abdomen. It is particularly powerful on the types of ascites that are caused due to liver cirrhosis and chronic peritonitis. It also stimulates secretion of bile, which is vital in keeping the liver healthy.

5. Treats stomach disorders

Punarnava is useful in strengthening the stomach and improving its functioning. It treats several intestinal disorders, including intestinal colic. The powdered root of the herb is administered in dosages of 5grams thrice a day. Furthermore, it kills and expels intestinal worms. Moreover, given the fact that it is a mild laxative, it helps prevent constipation, thereby helping in overall purification of the body.

6. Maintains efficient kidney functioning

Punarnava helps kidneys do their job, as it helps in getting rid of excess toxins, water and fat from the body, thereby ultimately ensuring that all organs are functioning as smoothly as possible. Being a diuretic, there is increased urine output when the herb is used, and hence, it helps in keeping the body clean. Further, regular urination also helps in flushing out the calcium accumulated in the kidneys, thereby preventing formation of kidney stones.

7. Good remedy for urinary tract infections

Urinary Tract Infections are a common condition, experienced by both men and women, particularly seen in women. It is associated with discomforts such as burning sensation when urinating. Punarnava, being anti-microbial, anti-spasmodic and anti-inflammatory, works as a cure for UTIs clearing infection effectively.

8. Cures certain eye diseases

Our eyes, being extremely sensitive, are susceptible to various diseases and infections at any point of time in our life. Hence, it is necessary to protect them and administer the right cure as and when required. Punarnava plays a major role in protecting our eyes from several types of infections and diseases, including conjunctivitis and night blindness. A few drops of the herbal extract are administered ayurvedic physicians, depending on the eye condition of the patient.

9. Beneficial in managing arthritis

Punarnava is also ideal for managing arthritis, as the herb offers relief from joint pain and muscle inflammation. For this, the herb should be ground into a paste and applied topically. Allow the paste to sit on your skin for as long as you can, as it is unlikely to cause any side-effects on your skin.

10. Treats skin diseases

The root of the herb is an effective remedy for various skin diseases. A paste of the root can be applied topically as dressing for oedematous swellings. The root can be applied as a hot poultice with satisfying results to abscesses, ulcers and other skin diseases. It is also used as an ointment for other skin diseases.

Other uses of Punarnava

Apart from the above-said major health benefits, the uses of this wonderful medicinal herb are plenty. The seeds of Punarnava are beneficial to those suffering from impotence, as it helps increase libido, and revives male reproductive organ, making it a good home remedy for erective dysfunction too. The herb is also helpful in treating general fever, insomnia, tuberculosis, colic, worms, fibroids in women, and being rich in iron, it is beneficial in treating anaemia too.

Note: The herb is administered in various forms depending on the need of the patient. Therefore, it may be effective only if used in the right proportions as specified and guided by an Ayurvedic practitioner.

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Top 5 Ways to Get Relief From Arthritis Pain Naturally

 Ayurvedic
Nov 212018
 

by Bobbie Pollard

November 21, 2018

Topics: Ayurveda

Suffering from painful and disturbing arthritis? These 5 simple natural ways will help you get rid of the throbbing pain, avoid flare up, prevent joint damage, and preserve your mobility.

Arthritis is really painful and disturbing. The good news is that there are a few things you can do at home to get rid of the throbbing pain, to avoid this chronic health condition from flaring up, to prevent joint damage, and to preserve your mobility.

Here are the top 5 ways to get relief from arthritis pain naturally.

Eat Your Way To Pain Relief

The food you eat plays an important role in maintaining the health of your bones and muscles. As a rule of thumb, you need to have a proper and healthy diet in order to stay healthy. But there are certain foods that can trigger arthritis and there are also some that can help relieve pain and prevent flare-ups.

Fish that are rich in inflammation-fighting Omega-3 fatty acids like herring, tuna, salmon, and mackerel are found to be effective in reducing joint stiffness and pain. Other excellent food options for people suffering from arthritis are:

  • Nuts
  • Soybeans
  • Canola oil
  • Olive oil
  • Ginger
  • Turmeric
  • Pomegranates
  • Whole grains
  • Fiber-packed beans like pinto, red, and kidney beans
  • Vitamin-rich green leafy vegetables like Swiss chard, spinach, kale, broccoli, and Brussels sprouts
  • Vitamin C rich citrus fruits like grapefruits, lime, and oranges
  • Anthocyanins-containing cherries like blueberries and raspberries

As much as possible avoid consumption of foods and condiments that can trigger inflammation and worsen arthritis pain. This includes:

  • Grilled or fried food
  • Salt
  • Sugar
  • Vegetable oil, corn oil, safflower, and sunflower
  • Alcoholic beverages
  • Processed foods and fast foods
  • Dairy including grain-based desserts, pasta, and full-fat dairy products
  • Red meat

Give Up Your Sedentary Lifestyle

Living with an unhealthy, sedentary lifestyle will not only make you feel less energetic and lively, it likewise increases your risks to various kinds of health conditions including obesity and arthritis.

No matter what medication you are taking in, you can’t totally get relief from arthritis pain unless you give up your sedentary lifestyle. So, if you want to enjoy an arthritis-free life, you have to get up, stay active, and stop being a couch potato. In other words, move your body! Invest in motivation technology, hire a personal trainer or enlist in the buddy/friend system to get moving.

Relieve Pain With Hot & Cold Treatment

The hot and cold treatment has been proven to help ease arthritis pain. Hot compress and warm bath help relax tight muscles, relieve joints stiffness and soreness, increase blood flow, and decrease inflammation. While, cold treatments help constrict the blood vessels, thus reducing inflammation and swelling.

Reap the benefits of natural herbal supplements

Generally, it is quite difficult to eat enough foods that contain the right amount of vitamins and minerals essential for arthritis pain management, every single day. By taking daily supplements like fish oil (Omega 3’s) or an herbal-based natural formula like Zen-Alleve (pain fighting herbs + protease enzymes), your body can reap the benefits these natural herbs provide where a normal diet may be absent of these critical elements. Among the natural herbs that can help fight arthritis pain are devil’s claw, turmeric, ginger, cinnamon, and Boswellia.

Exercise regularly

Do regular exercise. Not only will it help enhance your mobility and strengthen your joints and muscles, but also it can help restore your energy, boost your mood, maintain your flexibility, and improve the overall quality of your life.

Exercise programs like strengthening, stretching and aerobics are found to be helpful in relieving arthritis pain. You can also try walking and low impact sports activities like cycling, water aerobics, and swimming.

It is important, though, to consult a physical therapist or your physician first before starting any workout routine especially if you are still in pain. Though exercise can be really beneficial, wrong execution or wrong choice of exercise routine (especially when it comes to high impact programs) can be harmful to your joints, and can also possibly lead to injury.

At More Natural Healing our passion and focus are to bring you cutting-edge products made from natural healing herbs that will nourish generations of healthy lives. We source our herbs from the fields of certified growers to ensure their potency and healing benefits. Our healing remedies are doctor formulated from Eastern, Western and Ayurvedic herbs and are designed to improve your wellbeing!

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Former naturopath Britt Hermes awarded John Maddox prize for championing science

 Naturopathy
Nov 182018
 

This is excellent – Britt Hermes, of Naturopathic Diaries fame, has been awarded the John Maddox Prize.

Hermes said her own professional journey had come at a personal cost and she was being sued for defamation by an American naturopath in a case due to be heard in a German court.

“I was a naturopath, until I looked at the evidence and decided to speak up about the dangerous therapies used in naturopathy, especially those to treat cancer,” she said. “Walking away cost me my friends. I am harassed and being sued for defamation. I am honoured to be recognised by the scientific community for changing my mind.”

Hermes deserves all the accolades she’s getting. As a former naturopath, she’s effectively pointed out that naturopathy is a pseuoscientific practice that is based on vitalistic thinking – and has no place in a modern, science-based health system.

Congratulations, Britt!

See the full story at The Guardian.

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6 simple Ayurvedic lifestyle tips to manage hypertension naturally

 Ayurvedic
Nov 152018
 
control blood pressure

Diseases can be classified as infectious or lifestyle diseases. While the former is largely due to involvement of external pathogens, lifestyle diseases are often considered preventable, as they are often the result of our own faulty dietary and lifestyle habits. Hence, they are also referred to as lifestyle diseases.

Hypertension belongs to the category of lifestyle diseases. Often referred to as a ‘silent killer’, it is important that you get your blood pressure checked often, and keep it under control. High blood pressure is the result of increase of arterial blood pressure, causing the heart to pump blood into the arteries at a quicker rate and it is detrimental to the overall health of a person.

Ayurveda considers high blood pressure as a result of imbalance of two doshas – vata and pitta. The Ayurvedic treatment for high blood pressure aims to balance these doshas. At times, an imbalanced kapha can also cause high blood pressure.

High blood pressure requires a calculated approach of treatment, and Ayurveda helps you with that. If you are already hypertensive, Ayurveda suggests the following simple lifestyle modifications that may help you in managing your blood pressure in an effective manner.

1. Importance of Dinacharya

Maintaining a proper daily routine (dinacharya) is vital to balance your blood pressure levels. Therefore, remove all unnecessary distractions that come in the way of following a healthy daily routine. Fix a proper sleep-wake schedule, a definite time slot to work-out and meditate. Have a gadget-free time at least one to two hours prior bed time, and sleep early. Also, make it a habit tow ake up early and do any form of mild exercise or yoga. Such a schedule ensures that your body’s natural biorhythm remain balanced and ensure normal blood pressure levels.

2. A good night’s sleep is crucial

A good night’s sleep is vital to ensure that all our body parts are well-rested and ready for the activities of next day. Sleep rejuvenates the tissues of the brain and all parts of the body. Ayurveda believes that a good sleep pattern helps in balancing doshas and also helps in formation of ojas (energy). This is the reason that when you do not get enough rest at night, you may feel more weak or fatigued the next morning. Applying a little sesame oil on your head and soles of the feet during bedtime, can help you have a relaxed sleep. Similarly drinking a cup of lukewarm milk with a pinch of turmeric during bedtime is considered to be beneficial for a good sleep.

3. Avoid stress and anxiety

Stress and anxiety are associated with hypertension. Meditate every morning for 15 to 20 minutes, apart from practicing controlled breathing techniques like ‘Bhramari’ and ‘Anulom-vilom’. Meditation fills your mind with positivity and brings peace of mind and calms your body and soul.

4. ‘Abhayanga’ can help

Vitiated vata dosha can cause hypertension. Therefore apart from doing gentle exercises in the morning, practice ‘Abhayanga’ (self-massage) with sesame oil, as it helps in balancing the doshas in the body. Abhayanga is also good in improving circulation in the nervous system and lymphatic vessels. You can do self-massage at home, and once in a few days, get a massage done at a good panchakarma centre.

5. Focus on diet to maintain ideal body weight

A balanced body weight plays a key role in keeping diabetes and blood pressure at bay. To achieve this, avoid eating junk food, packaged and processed foods as they do not have ‘prana’. Substitute them with fresh vegetables and fruits cooked in a healthy manner.

Some dietary modifications to rebalance the vitiated doshas in case of a person with high blood pressure, as suggested by Ayurveda are staying away from triggers and intake of food that helps the body achieve a state of equilibrium. The best way to do this is to follow a vegetarian diet.

Include vegetables such as bitter gourd, parsley, garlic and drumstick, and fruits such as watermelons, guavas, bananas and grapes. Dairy products such as milk, cottage cheese and butter are good additions too.
However, take care to cut down on caffeine, as it is believed to further irritate the system and shoot up the blood pressure.

Similarly reduce intake of salt in the diet, and reduce the amount of cereals and pulses. Also, remember to completely avoid eggs, red meat when trying to balance the doshas and reduce the incidence of high blood pressure attacks.

6. Exercise is a ‘must’

Regular exercise helps in keeping your mind and body healthy, and keeps all diseases at bay. Apart from contributing to the overall wellness of your body, it also helps reduce high blood pressure.

Practice gentle exercises such as brisk walking for 30 minutes. Also include yoga and meditation as part of your morning routine. While breathing techniques and meditation helps by keeping you stress-free, walking has shown to reduce blood pressure and improve heart health.

Apart from recommending these lifestyle modifications to alleviate symptoms of hypertension, there are several herbs prescribed by ayurvedic experts to manage hypertension and protect the internal organs of the body. Some of recommended ones are ‘Gokshura’ (a diuretic and ACE inhibitor), ‘Sarpagandha’, and ‘Gulkand’ (uplifts mood and keeps tension at bay).

Note: Although hypertension is common among people over 50 years of age, the in the present generation several youngsters are seeking treatment for hypertension. Apart from following the suggested lifestyle measures, consult a doctor if you have a blood pressure reading of 140/90 or higher.

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Kauai Farmacy Gardens: Bioregional Farm-to-Apothecary

 Uncategorized
Nov 132018
 

Text by Juliet Blankespoor and Devon Kelley-Mott
Photography by Juliet Blankespoor

Last winter, I had the pleasure of visiting the Kauai Farmacy Gardens with my family on a visit to Kauai, affectionately known as the Hawaiian “Garden Island.” I was intrigued by their thriving tropical farm-to-apothecary business model and was eager to meet the plants and people involved. Doug Wolkon, one of the co-founders of the gardens, generously spent an afternoon with us, showing us around the plantings and apothecary.

Doug Wolkon, cofounder of Kauai Farmacy, adorned with annatto facepaint

I was delighted to find shoulder-high ashwagandha and tulsi growing right alongside cacao trees laden with pendulous purple pods. Picture clambering passionflower chumming it up with creeping gotu kola. Perky ginger and turmeric leaves growing underneath cinnamon trees. Edible, medicinal, and culinary plants weave together in an exuberant pandemonium that can only be orchestrated by abundant rainfall, warm temperature, and sunshine - a true tropical permaculture paradise!

Cacao tree (Theobroma cacao) in fruit

Dried cacao seeds (Theobroma cacao) are consumed raw as cacao seeds or nibs. Chocolate is typically made from the roasted seeds with a sweetener.

Cacao pod (Theobroma cacao) with its fleshy, white edible pulp that surrounds the seeds.

The winding mulched pathways and shady resting spots create an inviting environment for the visitors who come to learn about Hawaii’s medicinal and edible garden flora. During the tour, folks get to interact with the living plants used in the business’ products and then retire to the Tea Lanai to sample tea grown on the land, accompanied by seasonal fruits and nuts.

The tea lanai, where tea is served and products are available for purchase by farm visitors

“Imagine a vibrant garden of paradise lovingly tended to by a small group of nurturing farmers. This is Kauai Farmacy, an organically-farmed oasis located in beautiful Kīlauea on the Garden Island of Kaua’i.”

Kerr, a gardener at Kauai Farmacy, and the curry tree

Curry tree (Murraya koenigii) is a tropical culinary herb in the citrus family

Annatto (Bixa orellana) is a tropical tree native to the Americas. The red-orange arils covering the seeds are used as a condiment and dye in foods and cosmetics.

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Founders of Kauai Farmacy, Doug and Genna Wolkon, moved to Kaua’i in 2007, and according to them, “their consciousness began to shift when they started making tea from the leaf of the Noni tree, which is a traditional Polynesian medicinal plant that grows on the Hawaiian islands.”

Doug in the passionflower (Passiflora sp.) patch

Three years later, they came into ownership of four acres of fertile pastureland on a river bend in Kilauea and began growing their own medicinal plants. “These herbal gardens slowly and organically grew and transformed into the Kauai Farmacy biodiverse herbal farm; now home to over 60 medicinal herbal plants.”

Papaya (Carica papaya) growing amongst culinary and medicinal herbs

Turmeric (Curcuma longa)

Permaculture Herb Gardening

This is bioregional herbalism at its finest. Doug and Genna’s operation is entirely organic, based on sustainable methods of cultivation and harvest, and with a direct connection to the medicinal plants used in their products. They focus on plants that are easily grown in their climate and employ permaculture techniques in their plantings.

Medicinal gardens at Kauai Farmacy

Instead of planting vast monocultures of single medicinals, they interplant botanicals in guilds comprised of plants of varying growth habits. Low-growing and spreading medicinals such as gotu kola and spilanthes happily cohabitate with taller herbs such as ashwagandha and tulsi. Grouping unrelated plants reduces insect and disease pressure and more closely mimics what happens in nature.

Moringa, or horseradish tree (Moringa oleifera), is coppiced (intentionally cut back to promote new growth and keep the tree in-check) for its highly nutritious leaves

Herbal Agritourism

Kauai Farmacy is a prime example of a successful farm to apothecary, or farm to ‘farm-acy’, operation. Doug and Genna have taken things one step further by adding a third link to their business chain: ecotourism.

Herb drying and medicine making facility at Kauai Farmacy

They operate on an innovative Taste/Explore/Learn model. Visitors may taste fresh herbs, spices, and tea blends at their Tea Lanai/Farm Store, explore their diverse medicinal herb gardens guided by their herbal and gardening staff, as well as providing many opportunities to learn more about medicinal plants, and Kauai Farmacy’s harvest and cultivation methods.

Kauai Farmacy's dried herb storage room

Kauai Farmacy's dried herb storage room

Kauai Farmacy creates a plethora of herbal products such as tea blends, tinctures, salves, superfoods, spice blends, hydrosols, and more. They proudly state on their website that “Every plant in every tea is grown on our farm.” One product of interest is their Buzz Chew Edible Herbal Blend, consisting of fresh ground spilanthes, mint, bele spinach, and moringa. This herbal chew is referred to as “nature’s pick-me-up” and is a “mouthful experience you will not soon forget!”

Kauia Farmacy products are made exclusively from herbs grown on the land

For those of you interested in eco-traveling through the Hawaiian islands, or for those who may have interest in starting a Farm to Apothecary Ecotourism business model themselves, we’d highly suggest visiting Kauai Farmacy and their lovely garden oasis. Visit their website to buy products or book a tour!

Comfrey (Symphytum officinale) growing with cranberry hibiscus, or african rosemallow (Hibiscus acetosella), which has edible red leaves and flowers.

Meet Our Contributors:

JULIET BLANKESPOOR founded the Chestnut School of Herbal Medicine in 2007 and serves as the school’s primary instructor and Creative Director. She's been a professional plant-human matchmaker for close to three decades. Juliet caught the plant bug when she was nineteen and went on to earn a degree in Botany. She's owned just about every type of herbal business you can imagine: an herbal nursery, a medicinal products business, a clinical practice, and now, an herbal school.

These days, she channels her botanical obsession with her writing and photography in her online programs and here on her personal blog, Castanea. She's writing her first book: Cultivating Medicinal Herbs: Grow, Harvest, and Prepare Handcrafted Remedies from Your Home Garden. Juliet and her houseplants share a home with her family and herb books in Asheville, North Carolina.

DEVON KELLEY-MOTT sprouted in the lush hills of Western Massachusetts and was called to the herb world at an early age. She transplanted to the mountains of Western North Carolina in 2011 to study the vast biodiversity the Southern Appalachian region has to offer. During this time she has worked on numerous herb farms, organized and hosted herbal events, created an herbal product line called Apothefaerie, and currently works as Executive Assistant of the Chestnut School of Herbal Medicine.

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Are you intrigued with the idea
of foraging but intimidated by where to start?

The course begins with the basic ground rules of foraging safety and ethics, and then moves on to botany and plant identification. Before you know it, you’ll have the skills and confidence to safely identify and harvest wild plants.

You’ll befriend THE most common edible and medicinal wayside plants, including dandelion, stinging nettles, violet, yarrow, burdock, rose, goldenrod, and many others. The printable manual is hundreds of pages long and filled with close-up photos for identification, medicinal uses, and loads of easy-to-follow recipes. In fact, most of our plant profiles contain more detail than you’ll find in any book on wild foods and herbs.

Sign up for free tutorials (videos + articles) on Foraging and herbal medicine, and to be notified about new course offerings.

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6 Ayurvedic Hair Masks that add life to your hair

 Ayurvedic
Nov 092018
 
hair mask

When it comes to hair care, natural is always the best. Herbs help protect the natural texture and sheen of hair when the ingredients are blended in a balanced way, so that they can address specific concerns while also protecting your hair from damage.

With each passing day, our hair comes in contact with several negative triggers, leading to dryness, breakage and damage, and therefore, it becomes essential to restore the moisture and strength of our hair. Dry hair is the root causes of most hair concerns, including dullness and frizz.

Therefore, a nourishing, hydrating hair mask that helps in softening, strengthening and restoring dry, damaged hair becomes essential. Nourishing hair masks can make a huge difference, adding shine and strength to your hair, while also protecting hair from harsh external environment. And, what more can you give your hair, than hair masks with well-formulated ayurvedic ingredients?

In Ayurveda, hair fall or damaged hair occurs due to Pitta imbalance, and hence, several cooling oils and herbs are used in Ayurvedic hair masks. Ayurveda makes use of herbs, flowers, fruits, oils, and nuts in the masks. Further, most herbs used in Ayurvedic hair masks are also good for overall hair health, brain health, memory etc.

Here are a few beneficial Ayurvedic hair masks that may do wonders in adding life to dull or damaged hair:

1. Shikakai , Amla, coconut oil hair mask

The combination of Shikakai and Amla (Indian gooseberry) could be the ideal go-to solution to protect your hair from split-ends and breakage. Both these ingredients are rich in anti-oxidants. While amla helps in keeping your hair healthy fighting off the damage, shikakai, being a rich source of essential vitamins, promotes hair growth by nourishing hair follicles. Coconut oil, strengthens, fortifies, moisturizes, and repairs dry, damaged hair.

How to use:
Mix together a tablespoon each of shikakai and amla powder. Add two tablespoons of heated coconut oil to this and leave the mixture for three hours. On cooling the mixture, strain the oil and directly massage it onto your scalp and leave it on for 30 minutes before rinsing with water. This can be done on weekly basis, and works as a great tonic to maintain a healthy scalp and good hair texture.

2. Bhringraj hair mask

Popularly known as ‘the King of Herbs’, the Ayurvedic herb Bhringraj is beneficial in promoting hair growth. Apart from preventing premature greying, and other hair issues such as alopecia and baldness, Bhringraj reduces hairfall and increases volume of hair.

How to use:
Grind the leaves and extract the juice that is blackish green in colour. Alternatively, you can also purchase the dried Bhringraj leaves available in the market, but, soak them in lukewarm water overnight and use it on the hair next day as a mask. Massage this on your hair, leave it on for 20 minutes and wash off.

3. Amla and Neem hair mask

It may be a good idea to include neem into your hair mask if you need to address issues such as hair lice, boils, dandruff etc. While amla nourishes your hair, the antibacterial properties of neem can help get rid of boils, dandruff and hair lice.

How to use:
Make a paste of fresh neem leaves that has been soaked in lukewarm water overnight. Mix powdered amla to this, and use this as a mask on hair and scalp, leaving it on for 20 minutes before rinsing. Notice the results yourself.

4. Fenugreek and Amla hair mask

Since ancient times, fenugreek has been used for hair growth. It helps in keeping your hair well nourished, apart from keeping the scalp cool, preventing the occurrence of dandruff and dry hair. Together with amla, this can form an effective hair mask.

How to use:
Roast fenugreek seeds slightly, powder it and store in an air-tight jar. To use, soak a cup of this powder together with equal quantity of amla powder in lukewarm water and leave overnight. The next day, use this as a hair mask, leave it on for 20 minutes before rinsing off.

5. Hibiscus and fenugreek mask

Hibiscus is amazing for hair health, irrespective of whether it is used fresh or dried. They have high levels of Vitamin A, C, iron, apart from being anti-inflammatory, anti-bacterial and antioxidant in nature. Therefore, preparing hair masks with hibiscus paste, or hibiscus-infused oil, can help prevent dandruff, hair loss, add shine to your hair, conditions hair and promotes hair growth.

How to use:
Both flower and leaves of hibiscus can be used for making a hair mask, although flower may have more nutrients. Make a paste of hibiscus, add in a tablespoon of fenugreek powder or two tablespoon of yogurt and combine well. This mask combats dandruff and prevents premature greying of hair.

6.Reetha (soapnut) hair mask

Reetha has always been considered as natural shampoo, cleanser and conditioner. It helps arrest hair fall, and adds volume and shine to hair. Reetha is also effective in fighting dandruff and dry scalp, while its anti-microbial properties make it effective in fighting head lice too.

How to use:
Take equal parts of Ritha and Shikakai and make a paste. Use this as a mask for 20 minutes and rinse off. Alternatively, take 100gm each of powdered Reetha, Amla and Shikakai and boil in two litre of water, until the quantity reduces to half. Strain this water and use it as shampoo.

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Community Healing

 Acupuncture
Nov 012018
 

In the wake of traumatic events of any nature, whether they’ve occurred nationally, locally or personally to you and/or to your loved ones, our bodies and minds need time to process difficult feelings.

It’s not often that we have an opportunity to sit quietly among others and process our feelings without having to say much of anything.

We provide you with a space to grieve, to mourn, to let go of anger, to ease fear and anxiety, to uplift your spirit when you’re feeling depressed, to relax and to work through the complexities of your emotions.

Chinese medicine theory acknowledges various states of emotional imbalance, and certain points can be used to address emotions such as grief and sadness, anger, irritability, anxiety, fear and worry on a physical and emotional level.  Sitting quietly during an acupuncture treatment in a room among others who are also healing, no matter what their health condition or situation is, can be a powerful and peaceful way to experience relief and respite from difficult emotions.

We’re here for you when you’re in need.  We offer community healing.

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Swarna Prashana- ayurvedic method of natural immunization

 Ayurvedic
Oct 272018
 

It is believed that every aspect of life is sacred, so each important stage, from conception to anteyeshti (death cremation) is distinguished as special rituals. These series of rituals are known as samskaras. According to the classical hindu texts, there are 16 special rituals, termed as Shodasha Samskara. They are connected with the major events of life such as pregnancy, childbirth, naming ceremony, education, marriage, etc. These samskaras enables us to live a complete fulfilling physical and spiritual life.
In Ayurveda, the word samskara introduced as “Samskaro hi Gunaantaradhanam” means qualitative improvement is carried out by incorporating the specific qualities.

Samskara described in Ayurvedic texts are based on the various stages of child growth and developments and hence provide a rational guideline toward his care during celebrating different ceremonies from very conception to childhood.

Through this article lemme delight you people with the concept of Swarna Prashana.
Swarna Prashana is one of sixteen samskaras mentioned in ancient texts for paediatrics.

( Swarna means gold & Prashana means administration.)
 The term Swarna Prashana was coined by Acharya Kashyapa.

Sometimes known by other names like, Swarna amruta prashana, Swarna prashana, Swarna prashan, Swarn prashan, Swarna bindu prashana or Suvarna prashan.

Administration of processed gold in children is a unique practice mentioned in Ayurveda as “Swarnaprashana” by Acharya Kashyapa thousands of years back.

Ayurveda propounds that prevention is an equally important aspect of disease management as cure and thus strengthening the immune system is a natural way to help the body fight against the diseases causing ailments.

Basically, childhood is the period of growth spurts. In Ayurveda texts, various acharyas described countless useful dravyas (drugs), yogas (formulations) and mode of conducts for adult to enhance the immunity (Bala and Vyadhikshmatva) & similarly for the healthy ksheerapa (infantile period), ksheerannada ( 1-2 year age period) and annada awastha ( age period from 2-16 years).

Swarnaprashana in children can be mainly implicated in two contexts of Ayurveda; Lehana (supplementary feeds) and Jatakarma Samskara (newborn care).


Different Acharyas views on Swarna Prashana.

According to Acharya Charaka,

atō’nantaraṁ jātakarma kumārasya kāryam |

tadyathā- madhusarpiṣī mantrōpamantritē yathāmnāyaṁ prathamaṁ prāśituṁ dadyāt |

stanamata ūrdhvamētēnaiva vidhinā dakṣiṇaṁ pātuṁ purastāt prayacchēt |

athātaḥ śīrṣataḥ sthāpayēdudakumbhaṁ mantrōpamantritam ||          –   (Charaka Samhita Sharirsthana 8/46)

On first day of birth, the child should be given first feeding of honey and ghrita consecrated (or blessed) with mantra as given for this purpose. Thereafter, firstly milk from the right breast should be offered (or given) to the child. A water filled pitcher and consecrated with mantras should be kept near the head of baby, probably to maintain proper humidity in Kumaragara (maternity home).

Acharya Sushruta mentions on natal rites as:

tasmāt prathame’hni madhusarpiranantamiśraṃ , mantrapūtaṃ trikālaṃ pāyayet, dvitīye lakṣmaṇāsiddhaṃ sarpiḥ, tṛtīye ca; tataḥ prāṅnivāritastanyaṃ madhusarpiḥ svapāṇitalasammitaṃ dvikālaṃ pāyayet || – (Sushruta Samhita Sharirsthana 10/15)

The baby should be made to lick an electuary composed of honey, clarified butter and the expressed juice of Brahmi (Centella asiatica) leaves, Vacha (Acorus calamus L.), mixed with (half a Rati weight of) gold dust and given with the ring-finger of the feeder.

Acharya Kashyapa describes Swarnaprasahana in the context of Lehana.
Lehana depicts administration various herbal drugs, ghee preparations, and gold alone as supplementary feeds wherein precise indications are stated. This unique formula has been explained wherein gold should be triturated along with water, honey, and ghee on a clean stone facing eastern direction and made the Shishu (infant) lick the same.

Acharya Kashyapa has not mentioned the dosage for Swarnaprashana in specific. However, he has given general dosage of children according to age in the same context from birth. The same can be followed to fix the dosage of Swarnaprashana. A few other available references regarding per day dose of Swarna Bhasma from various texts are as listed below:

  • 1/4th–1/8th Ratti (15–30 mg) Swarna Bhasma.
  • 1 Gunja (125 mg)/As per age
  • 5–62.5 mg of Swarna Bhasma.
  • 2-4 drops

By taking these adult dosages as reference standards, dosage in children can be calculated.

When to take Swarnaprashana?

  1. On an empty stomach preferably in the morning.
  2. Do not have food at least for 30 minutes after consumption of Swarnaprashana.
  • On the day of Pushya Nakshatra.

Why Gold is indicated ?

Gold is one of the most ancient metals even used for preventive and curative purposes. It is one among the Sapta Loha (seven metals). Gold is such a noble metal, which is having substantial outcomes in the human body starting before conception until demise. Ayurveda recommends only purified and processed form of gold for internal administration. Its medicinal properties and uses are mentioned at different contexts in Ayurveda classics. Purified gold is indicated for its Vajikarana (Aphrodisiac) and Rasayana (Rejuvenator).

As the child grows, gold is also being recommended to be given alone or along with various herbal drugs for procuring better Agni (digestive power and metabolism), Bala (physical strength and immunity), Medha (intellect), Varna (color and complexion), Ayu (lifespan) etc. Swarna bhasma possesses Anti oxidants, Anti depressants, Anti cancerous, Antibacterial & Anti rheumatoid property.

The action of gold is described in the context of immunity which provides a holistic approach and a potential promise regarding immunotherapy. The pharmacological study showed specific and non- specific immune response which were modified in a positive manner in Swarna Bhasma treated mice. It also has a stimulatory effect.

Research reveals that Swarna Bhasma possesses immunomodulatory, free radical scavenging activity, analgesic antistress activity and safe. 56-57 nm gold ash acts on peritoneal macrophages, phagocytic index, free- radical scavenging activity, brain catecholamines, 5 HT and plasma corticosterone levels.

Shudha svarna also said vatashamaka, rasayana, dipana, netrya, medhya etc.

(Bhaisajyaratnavali 2/99-100 )

Gold compounds have Immuno-modulatory effects (C.K Hashimoto et.al. 1992) (14)

Benefits of Swarna Prashana

“Suwarnaprashanam Hyetanmedagni
Balavardhanam Ayushyam Mangalam
Punyam Vrushyam Varnyam Grahapaham”- Ka. Su. 18/ 4-5

  • Medha (improves intellect)
  • Agni (digestive and metabolic power)
  • Bala (strength)
  • Aayush (gives long life)
  • Mangalam (is auspicious)
  • Punyam (virtuous)
  • Vrushyam (aphrodisiac)
  • Varnya (increases complexion)
  • Grahapaham (eliminates the evil effects of planets).

The specific benefits of Swarnaprashana according to the duration of administration have been mentioned such as:

  • If administered for 1 month, the baby will become Parama Medhavi (highly intelligent).
  • If administered for 6 months, the baby will become Srutadhara (will be able to remember the things, which are just heard).

Swarna Prashana should be preferably given on pushya nakshatra day !!

The day of Pushya Nakshatra (a star in Hindu calendar) is very auspicious and according to Hindu religion all the Nakshatras have their own effect on different metals. The rays radiating on the Pushya Nakshatra day doubles the medicinal values present in gold. Pushya Nakshatra day comes once in 27 days.

Precautions:

  • Even slight negligence in the administered drug can cause serious adverse effects due to their highly sensitive body systems. So the gold used must be well processed.
  • All ingredients are safe and non-toxic but sometimes because of the altered ingredients dose may create side effects.
  • in certain conditions like acute fever swarna bhasma may increase the body temperature.
  • It is always advised to take a doctors opinion in such cases before taking swarna prashana.

Last but not the least, Swarnaprasana is a unique Ayurvedic process which improves your child’s immunity, memory and growth. So, give your growing child this unique advantage. The benefits of Swarnaprashana in children are multidimensional. In a nut shell, for positive health care program for children, Swarna Prashana can be the best option.

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Community Supported Acupuncture

 Acupuncture
Oct 182018
 

Acupuncture Together is a community acupuncture clinic.  We offer affordable and accessible group acupuncture treatments to benefit our community.  We also rely on your support to help us continue to provide the most affordable acupuncture that we can, with convenient hours and helpful staff.

Here’s where you come in. Think of this message as being similar to one of those funding drives on public television and public radio – except we aren’t asking for money, we’re just asking for your support.

Please tell your friends, family and co-workers about Acupuncture Together
Please tell your doctor and other health care providers about Acupuncture Together!
Please write a review on Google or Yelp!
Please don’t keep Acupuncture Together a secret!

Has your health improved as a result of acupuncture? Are you able to handle the stresses of life better when you receive acupuncture? Has your pain been reduced as a result of acupuncture? Are you able to live a more active life as a result of acupuncture? Have you slept better as a result of acupuncture? Do you enjoy coming to Acupuncture Together and relaxing in a recliner? Have you had a great experience with our staff? Were you skeptical at first? What else would you want to share with someone who might not know what to expect about community acupuncture, or acupuncture in general?  Sharing your story may change someone’s life for the better. You also help us to keep our chairs full, which helps us to continue offering our services to the community.

We always have room for new patients. Plenty of people get better and stop coming for acupuncture, and some people move away. New people move to the neighborhood and are looking for acupuncture. People are struggling with health ailments and may not know that acupuncture can help them.  Many people don’t realize that there is a place where acupuncture is affordable.

Please join in the community effort to let others know about the benefits of acupuncture and that Acupuncture Together offers affordable and effective care. Thanks for your support!

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Ayurveda, Yoga works to lower blood pressure naturally, say study

 Ayurvedic
Oct 172018
 
control blood pressure

Ayurveda and Yoga can help in lowering your blood pressure naturally and quickly, according to latest study.

According to experts, some tweaks in diet, lifestyle and exercise can go a long way in managing blood pressure levels.

In case you are a hypertension patient, with symptoms of high blood pressure, you should take measures to bring it down. The latest figures by the National Family Health Survey states that at least one in eight Indian suffers from high blood pressure in Indian. This lifestyle disease, also referred to as a ‘silent killer’ is rightly named so, as its symptoms can go unnoticed until it gets too late.

Just as is the case with other lifestyle diseases, you need to make a few changes to your lifestyle to protect yourself from this disease. Experts suggest that it is possible to reduce high blood pressure naturally at home. Ayurveda has effective treatments for high blood pressure and its management.

Ayurvedic Medicines

The Senior Director at Birla Ayurveda, Dr. Priyanka Sampat, suggests that Ayurvedic medicines like Sarpagandha, Jatamanasi and Amalaki can be helpful in high blood pressure regulation.

Dry ginger would be a good option if the shoot up in blood pressure is due to untimely food or eating refrigerated food. Herbs such as Malabar Nut (vasa), green potato (Parol) and Silk Cotton Tree (Katankari) can help in combating high blood pressure if it is caused due to poor diet.

In case of associated anxiety or stress, or acidic food intake, Shatavari, lotus and Sandalwood can help immensely.

According to Dr. Sampat, Panchakarma (the five therapies) that helps in clearing body off toxins, can be of great help.

Several psychological and somatic factors need to be taken into consideration when arriving at a treatment method for hypertension, said experts. Milk together with garlic, moringa (drumstick leaves) with honey is advised, similarly, a combination of gokshura, amla, arjuna bark powder decoction or milk preparation, Brahmi, Sarpagandha preparations and Giloy Shankapushpi are said to control blood pressure.

Diet

Along with medications, diet is essential to reduce hypertension. Ayurvedic doctors advise patients to avoid excess spicy, sour and salty foods as it can elevate high body temperature, Similarly, ready-to-eat preparations, breads made of refined flour and pickles should be avoided. Untimely food habits, excessive eating after sunset, and eating refrigerated food items should be avoided.

Include whole wheat, moong, fruits, ghee, garlic and milk into your diet. Consume only warm and fresh food and avoid over eating. Have an early dinner, and try and include sweet, bitter and astringent foods as they help in clearing pitta and reducing pitta impurities.

It is best to adhere to fat and oil-free diet, as it may aggravate vata and kapha in the body. Drink sufficient water at specified intervals, include more greens in your diet, consume plenty of drumsticks, tomatoes, flaxseeds, carrots, watermelon, red cabbage, beetroot, apple and water melon.

Yoga

Some specific yoga postures can help you greatly in maintaining normal blood pressure levels. These include Pranayama, Anuloma Viloma, Shavasana, Veerabhadrasana, Vajrasana, and Bhujangasaa. Among these, Pranayama and Meditation play a major role in managing hypertension.

Meditation

Simple meditation techniques such as Kevala Kumbhaka, or breath awareness helps in reducing high BP.

Make some lifestyle modifications for a healthy life and avoid hypertension. Among these are avoid staying up in the night, sleeping just after meals, bingeing, having late night meals, consumption of tobacco and alcohol, getting angry easily, and excessively exerting yourself.

Finally, an inevitable part of ayurvedic treatments for any skin condition is daily and seasonal routines of managing hypertension, waking up before sunrise, drinking 4 glasses of water at room temperature, gargling with sesame oil, doing exercises and yoga in the morning and continuing with meditation.

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Immune Health During Cold & Flu Season

 Acupuncture
Oct 152018
 

By Justine Myers, Lic. Ac.

It’s October in New England, and colds are very common.  While some people find themselves more prone to colds and other upper respiratory infections than others, there are some steps we can all take to help to prevent getting sick.  If/when you do get sick, or start to feel like you might be getting sick, there are also ways to lessen the severity/longevity of the illness and recover more quickly.

Immune health: our highest goal is to prevent getting sick altogether.  The first step to illness prevention is to wash your hands.  Yes, having clean hands is so basic, but it is absolutely key to staying healthy.  Beyond handwashing, some healthy lifestyle habits to keep your immune system at its best include getting enough sleep, managing your stress and eating a balanced diet with plenty of fruits and vegetables.  We realize that these factors are sometimes out of one’s control, but being mindful of these habits and doing what you can to stay healthy is advisable.  Here are some more detailed immune health tips from Harvard Health Publishing.

Acupuncture can play a role in a healthy functioning immune system.  Receiving regular acupuncture is helpful for both immune function and stress reduction; therefore it is recommended as a means of prevention of illness, and can also be used as an effective remedy/treatment when you start to have symptoms of illness such as a sore throat or nasal congestion.  When you start feeling sick, the key to preventing a full-blown cold or sinus infection with the use of acupuncture and/or Chinese herbal medicine is to be treated with acupuncture and/or take herbs as soon as possible after you start having symptoms, ideally within the first 24 hours – the sooner the better.  Chinese herbal medicine, particularly Yin Chiao for sore throat or Cang Er Zi Wan for sinus congestion/pressure/pain, is very helpful for the acute onset of illness, particularly as soon as symptoms begin.  Zinc lozenges, Echinacea and Goldenseal tinctures and Elderberry syrup are also helpful supplements that can be taken right away as soon as symptoms of a cold begin in order to fight it off.  Take these frequently/as directed for the first 24 hours of your cold symptoms and you may be lucky enough to fight it off altogether.  Also do what you can to take it easy: extra rest, a nap and/or a break from physical exertion can help your body to change course and fight off illness.

We have a variety of Chinese herbal medicines for various upper respiratory symptoms such as sore throat, sinus congestion/pressure and cough, and there are acupuncture points to address these conditions as well.  If you’d like to try herbs for a cold, just ask our acupuncturists which product would be most effective for you.  If your body has succumbed to a cold, acupuncture and herbs can help your body not only relieve symptoms but also shorten the duration and severity of the cold.  For nasal congestion the use of a neti pot or saline nasal spray is also a good treatment.

We do ask that if you have a fever, uncontrollable/severe coughing or gastrointestinal virus that you do not come in for acupuncture.  In general we do our best to keep our clinic as clean as possible and work to prevent the spread of illnesses.

We hope that you are able to stay healthy, and we’re here to help you with prevention and treatment of common colds and other illnesses.

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Acupuncture for Stress Management & Stress Relief

 Acupuncture
Oct 152018
 

by Justine Myers, Lic. Ac.

This is part 2 of a series on acupuncture for stress.  Our first article addressed acupuncture for stress-related health conditions.  Now we’d like to talk about the use of acupuncture for acute stress relief and chronic stress management/prevention.

Acupuncture is an effective treatment for the relief of acute stress as well as the prevention and management of chronic stress.  For acute stress – days when you feel stressed out, overwhelmed, edgy, irritable, annoyed, tense, etc. – popping in for an acupuncture treatment is almost certain to soothe your nerves, leaving you feeling more relaxed and comfortable in the world and in your skin.  Acupuncture is very calming for the nervous system – activating the parasympathetic nervous system’s “rest and digest” function and relieving the sympathetic nervous system’s “fight or flight” response.  This occurs instantly during your treatment and puts your body into a more relaxed mode, particularly for the first 24 hours following a treatment.

Acupuncture is also a helpful tool for stress management when received on a regular basis.  Regularly scheduled acupuncture could be once a week, twice a week or once every other week, depending on your needs and response to acupuncture.  With regular acupuncture it is likely that you will find that the things that used to make you feel stressed, tense or angry will not affect you so strongly.  When you’re feeling more relaxed in general it’s easier to handle difficult situations without strong emotional responses or bodily symptoms associated with stress.  Others around you may also notice something different about you, too – in a good way!

If chronic stress is a problem for you, why not experiment with some regular acupuncture to see if you notice an improvement?

Or, if you don’t necessarily suffer from chronic stress, but you do (as everyone does) experience the occasional bout of stress, remember that acupuncture is a great way to relieve stress.  We usually have same day appointments available on short notice, so if you’re feeling stressed and want to get some acupuncture for quick relief, just make an appointment and we’ll be happy to treat you and help you to feel better as soon as we’re able.

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Treat your Frozen Shoulder with Ayurveda

 Ayurvedic
Oct 052018
 
frozen shoulder treatments ayurveda

More often than not, we tend to shrug off shoulder pain and stiffness by popping a painkiller. But, it is important to be aware that a frozen shoulder can gradually advance to make it impossible for you to carry on with your routine tasks. Therefore, it is important to take any shoulder discomfort seriously in the budding stage, to prevent major problems later on. Repeated self-medication for a minor shoulder pain can ultimately make you land at a point that is something more serious, such as a frozen shoulder.

What is Frozen Shoulder?

Frozen Shoulder is a chronic painful stiffness of the shoulder joint. Generally, it involves pain and stiffness that develops gradually, gets worse and sensitive. Frozen shoulder is sometimes mistaken for arthritis, but, these two conditions are unrelated. While frozen shoulder involves specifically the shoulder joint and surrounding tissue, arthritis refers to multiple joints.

A Frozen shoulder can occur in any one shoulder or both. Frozen shoulder usually develops in three stages, with each stage lasting several months. In the initial state, any movement of your shoulder could cause pain, with the movement of your shoulder getting limited.

As it advances, the pain may begin to diminish, but your shoulder gets stiffer and it becomes increasingly difficult to use it. Even when the pain subsides, the stiffness could be disabling. This condition may stop you from reaching over your head to the side, or across your chest and from rotating your arm all the way, making it impossible for you to scratch your back etc.

Finally, in its final stages, the range of motion in your shoulder may begin to improve, but, you may experience worsening pain at night, disrupting sleep patterns.

What causes a frozen shoulder?

Frozen shoulder can occur to anyone, but commonly affects people in the age group 40 to 60 years, and is more likely in women than in men.

A frozen shoulder occurs when the connective tissue capsule around the joint thickens, restricting its movement. It can occur following an injury or a surgery, stroke, in people with diabetes, heart disease, thyroid issues or lung disease. In Ayurveda, it is believed to be caused due to aggravation of vata dosha and a vata and kapha imbalance.

What do experts say?

According to health experts, there are possibilities that frozen shoulder may seriously interfere with a person’s ability to perform daily tasks such as bathing or dressing.

Doctors, therefore, say that pain and stiffness in the shoulder should never be ignored. It may take anywhere between one year to three years to recover from the condition, depending upon its severity.

Ayurvedic approach to treating a frozen shoulder

In Ayurveda, frozen shoulder is referred to as ‘Apabahuka’. Ayurvedic doctors suggest several approaches to successfully treat a frozen shoulder. Ayurveda, being a personalized health science, the treatment for each case of frozen shoulder may be different. It is important to identify the root cause, and based on that, treatment is recommended which would be a combination of herbal concoctions, churnas, guggulu preparations and herbo-mineral rasa medicines that help pacify the aggravated vata dosha, which is believed to be the primary reason behind this condition.

‘Panchakarma Therapy’ is also believed to play a vital role in treating this condition, as it helps unlock the restricted movement of the shoulder through medicated lubrication and fomentation. The herbal enemas used in this procedure helps in bringing back the vata dosa to a balanced state.

Ayurveda has several effective internal medications and external treatments for frozen shoulder. However, it should be administered only after meeting a qualified Ayurvedic physician, as he will be able to prescribe the right therapies based on your particular body type and condition.

Ayurvedic home remedies and treatments:

  • Warm coconut oil or sesame oil with camphor and apply on affected area for pain relief, followed by warm compress. Although the result is slow-paced, it would be effective.
  • Add 3 to 4 crushed garlic cloves in half a glass of boiled milk, or consume a teaspoon of sesame oil with warm water every morning.
  • Add Epsom salt to warm water and use it for fomentation to relax shoulder muscles.
  • If your condition is caused due to increased blood sugar level, herbs such as ‘Haridra’ and ‘Amalaki’ powder may be helpful in controlling the sugar levels.
  • Turmeric and Alfalfa may help in relieving inflammation and repairing the shoulder tissue. Some specific Ayurvedic medicines such as ‘Varunadhi Kwatha’ decoction (30ml twice a day before food), ‘Simhanada Guggula (1 tablet twice a day after food) and ‘Lasunadi Rasayana’, may be suggested for effective pain relief, depending on your individual condition.

Some lifestyle measures to follow:

  • Avoid all vata-aggravating diets and lifestyle practices
  • Avoid use of any form of stimulant such as tea, coffee or alcohol.
  • Avoid frozen food, fast food, carbonated drinks, stale food, white flour and packaged food.
  • Avoid heavy exercises, heavy weight lifting, untimely sleep-wake hours and exposure to cold environments for too long.
  • Do not skip meals. Eat only fresh lukewarm foods.
  • Practice shoulder-strengthening exercises.
  • Drinking a powdered mixture of dried ginger, fenugreek and carom seeds, by mixing it in lukewarm water after meals is effective in offering relief.
  • Include Ashwagandha as a supplement, as it provides effective relief.
  • Massage the affected area with lukewarm oil twice a day.
  • Use ice pack on the shoulder 15 minutes at a time several times a day, as it helps decrease the pain.

Finally, remember, the onset of most diseases are due to faulty diet and lifestyles. Therefore, it is essential to maintain a healthy mind and body by eating nutritious food, sleeping on time, avoiding sedentary lifestyle and exercising.

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