Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in th…"Foods to Eat to Help Depression"
Written by Meghan Gemma with Juliet BlankespoorPhotography by Juliet Blankespoor
-Ready to start or expand your herb garden?
Here we’re introducing medicinal, edible, and cultivation profiles for three cherished healing plants: elderberry, le…
Traditional Chinese medicine (TCM) is a system that seems quite foreign to many in the Western world. However, this medical system has been around for over 3,500 years, in comparison to the Western medical system, which has been around since the 19th …"Traveling the Energetic Highway: What Are Meridians?"
On a near daily basis while working I am asked by patients if our clinic is doing okay and if we will be able to continue offering our services for the long run. Let me say that I truly appreciate and understand these concerns and the caring nature of …"The State of Acupuncture Together: A Note from Justine"
Opioids. A word all too common to today’s society. Since the late 1990s, the number of opioid-related deaths has increased dramatically, having taken the lives of nearly 64,000 Americans each year.
The opioid epidemic is considered to be the deadliest…
Written by Meghan Gemma with Juliet BlankespoorPhotography by Juliet Blankespoor(except where credited)
Your garden wants to feed you—not just with the cultivated plants you tuck into the soil, but with a profusion of wild greens and herbs …
Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is more …"Eastern vs. Western: How the Medical Practices Differ"
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for…"Acupuncture: The Original Biohack for Migraines"
The Many Uses of Violet:A Round-Up of Herbal Resources & Recipes
Written by Meghan GemmaPhotography by Juliet Blankespoor (except where credited)
When it comes to flowers, it doesn’t get much sweeter than soft springtime violets. With nodd…
by Indus Valley
March 18, 2020
Since oranges are the rich source of vitamin C, there is often a myth in people about making vitamin C serum with orange essential oil. This oil has a nice citrus fragrance that feels refreshing wh…"Can I Make Vitamin C Serum with Orange Essential Oil"