A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruat…"Moxibustion and Dysmenorrhea"
Concentration refers to a skill that helps you to focus all your attention on one particular aspect of your environment. Since there are so many distractions around you, such as noise, color, and novelty, concentrating on one thing is a major challenge…"Foods And Remedies To Improve Your Child’s Memory And Concentration"
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also dec…"5 Acupoints to Help You Navigate Your Stress This Winter"
What is stress?
In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its respons…
by Justine Myers, Lic. Ac.
The new year is often a time of introspection and self-reflection. This process may bring up the desire to make changes or improvements in our lives. We think about habits we may want to change, aspects of our physical and/or…
Our Favorite Herbal Blogs, Podcasts & YouTube Channels
Written by Meghan GemmaPhotography by Juliet Blankespoor
The internet can be a fantastic place to learn about herbs—with a significant caveat: anyone can share any sort of information…
Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness…"Ayurveda’s take on the concept of eating raw food"
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by siva kumar
December 6, 2019
swarna prashana plays an important role for improving immunization for kids. swana prashna contains swarna bhasma ghee, honey and some ayurvedic herbs and this helps to boost immunity power for kid…"Why Swarna prashana is an ultimate ayurvedic immunity Booster?"
Colds are not only caused by infection but also by allergies. Exposure to grass, weeds, tree pollen, dust mites, petrol fumes, perfume sprays, cat or dog hairs, as well as foods such as milk or peanuts can create a strong histamine reaction. This is an…"Ayurvedic Solutions For Nasal Congestion & Sinusitis | Ayushakti Ayurved"