Nirogam Team

Dec 202017

what to do when you have a bad cough?Coughing is a protective reflex but continuous coughing can be pestering and painful. A cough is often triggered due to mucus that runs down the throat. Here are some simple home remedies for wet cough.

What to do when you have a bad cough?

  • At night, take a glass of hot milk mixed with 1/2 tsp of turmeric powder.
  • Drink warm onion soup with a pinch of pepper powder and ginger.
  • Take 1/2tsp each of tulsi juice and honey with yashtimadhu powder for an allergic cough.
  • Take 2 tsp of the juice of betel leaves with 1 tsp of honey 30 minutes after each meal.

Simple Home Remedies for wet cough

  •  Grapes tone up the lungs and act as an expectorant, a cup of grape juice mixed with a tsp of honey is advised for cough relief
  • 1 tsp of raw onion juice mixed with 1 tsp of honey, kept for a few hours, should be taken twice daily to relieve wet cough.
  • Heat karpooradi thailam, mix with salt and apply it to the chest, throat, and face. Massage for 10 minutes and then Steam should be taken with hot water. Doing this procedure regularly cures phlegm of the chest and throat.
  • A medium sized onion crushed, juice of 1 lemon added to it, and then 1 cup boiling water poured on it, along with 1 tsp of honey.This remedy should be taken twice daily.
  • Belleric myrobalan powder 2grams, mixed with 1/4 tsp of salt, 1/2 tsp of long pepper and 2 tsp of honey, should be taken twice daily.
  • Aniseed is another effective remedy for hard dry cough as it breaks up the mucus. A tea made from this spice should be taken regularly.
  • Take 1 tbsp of lemon juice and add half tsp of black pepper powder and salt each.Mix well and heat the mixture till it becomes lukewarm. Consume this mixture once daily.
  • In a glass of hot water, add half tsp of black pepper powder and cinnamon powder each. Add 1 tsp of salt, allow it to rest till it turns lukewarm. Gargle with this decoction for beneficial results.
  • Ginger in combination with tulsi is also an effective remedy for a cough. Crush about 10 leaves of Tulsi, mix with juice extracted from a small ginger piece.  Add an equal quantity of honey and mix.  Take 1 tsp of this twice daily for beneficial results.
  • Slightly crush about 4 cloves of peeled garlic and saute in a tsp of ghee. Consume this daily to get relief from a cough.
  • Boil a few corns of pepper in water for  20 minutes. Mix a little cumin and jaggery and drink.A quarter part of an onion mixed with jaggery can be chewed daily, to expel the sputum.
  • Chewing on licorice root and sucking on it clears the mucus off the throat.
  • Chewing basil leaves or making a tea out of basil leaves, ginger root and honey and taking it once or twice a day cures congestion from the chest.
  • Gargling with warm water mixed with salt soothes the throat and makes the mucus thin.

Click here to know more about Ayurvedic treatment for cough

All the above things are answering and addressing your main question on what to do when you have a bad cough and these home remedies for wet cough will help you get rid of them in a very effective manner . If you are looking for Ayurvedic medicines for the treatment of cough/upper respiratory tract infection, apart from the home remedies for wet cough, I would recommend the following formulations:

The first line of treatment in Ayurveda for cough when it is associated with phlegm is to remove the accumulation of phlegm. Ayurvedic medicine for cough with phlegm is Dasamoolakaduthrayam kashayam.

Ayurvedic medicines for cough and cold that is effective in all age groups are Kanakasavam, Thaleesapathradi churnam. Click here for more on remedies for a cough.

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Nov 212017

Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia.

Steps to do Shavasana:

  • Lie down flat on your back on a mat.
  • Close your eyes and keep your legs apart.
  • Keep both hands by your side away from the body with palms facing the ceiling.
  • Take long and deep breaths slowly and relax your body parts one by one.
  • After 10-20 minutes, slowly roll over to your right side for a minute.
  • Slowly get up and open your eyes with a smile on your face!

Additional Reading:

De-Stress Yourself with Yoga!

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Nov 172017

Bhramari Pranayama is also called as “Bee breath” can help you improve concentration and focus, reduce hypertension and rejuvenate you.

The word “Bhramari” refers to the humming sound of the Indian Black Bee. The humming sound  is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent.

How does it help you?

The vibrations that are produced while humming is said to calm the brain and neurons by creating a soothing effect. It calms the nerves. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. The resonance of the brain’s metaphysical thinking is taken out and this enhances capacity of brain.

Benefits of Bhramari Pranayama?

  • Reduces blood pressure
  • Calms the mind
  • Improves concentration and awareness
  • Tones the nervous system
  • Relieves stress and anxiety
  • Balances hormones in the body
  • It is known to have increased the pulmonary functions
  • Helps in the management of Alzheimer’s disease,insomnia  diabetes, migraine and thyroidism.
  • Facilitates easy child birth when practiced regularly through the pregnancy tenure.

How to do Bhramari Pranayama?

  • Sit cross-legged on the floor.
  • Plug both your ears with your thumbs.
  • Place your index finger over your eyebrows.
  • Place middle fingers on both your eyes.
  • Place ring fingers on the base of nostrils.
  • Place little fingers on cheeks.
  • Inhale through both nostrils.
  • Slowly exhale while humming a low sound like the buzzing of a bee.
  • You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results
  • Continue breathing while humming for at least 3 minutes.
  • Relax, bring hands down but keep eyes closed for five minutes.
  • Feel the flow of energy through your entire body
  • Open eyes!

When Bhramari Pranayama has to be performed?

Ideally it can performed on an empty stomach in the morning for about 3 to 5 times everyday. It can be done upto 21  times in a day.

Precautions to be taken while doing Bhramari pranayama?

  • Do not poke the ears. Gently place your fingers inside.
  • Heart patients are advised to seek medical advise before performing this.
  • It should not be done immediately after a meal

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