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Author: Nirogam Team

Ayurvedic
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Home Remedies for Wet Cough – Get rid of them!

Written by:Nirogam TeamPosted on:December 20, 2017

Coughing is a protective reflex but continuous coughing can be pestering and painful. A cough is often triggered due to mucus that runs down the throat. Here are some simple home remedies for wet cough.
What to do when you have a bad cough?
At night, t…

"Home Remedies for Wet Cough – Get rid of them!"
Ayurvedic
0

How to Do Shavasana for Relief from Stress, Insomnia and BP!

Written by:Nirogam TeamPosted on:November 21, 2017December 21, 2017

Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia.
Steps to do Shavasana:
Lie down flat on your back on a mat.
Close your eyes and keep your legs apart.
Keep both hands by your side away from the body with pa…

"How to Do Shavasana for Relief from Stress, Insomnia and BP!"
Ayurvedic
0

Improve Your Concentration with Brahmari Pranayama!

Written by:Nirogam TeamPosted on:November 17, 2017

Bhramari Pranayama is also called as “Bee breath” can help you improve concentration and focus, reduce hypertension and rejuvenate you.
The word “Bhramari” refers to the humming sound of the Indian Black Bee. The humming sound  is effective in instantl…

"Improve Your Concentration with Brahmari Pranayama!"

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