All about natural cures
Coughing is a protective reflex but continuous coughing can be pestering and painful. A cough is often triggered due to mucus that runs down the throat. Here are some simple home remedies for wet cough.
What to do when you have a bad cough?
At night, t…
Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia.
Steps to do Shavasana:
Lie down flat on your back on a mat.
Close your eyes and keep your legs apart.
Keep both hands by your side away from the body with pa…
Bhramari Pranayama is also called as “Bee breath” can help you improve concentration and focus, reduce hypertension and rejuvenate you.
The word “Bhramari” refers to the humming sound of the Indian Black Bee. The humming sound is effective in instantl…
