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Ayurvedic
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How to Do Shavasana for Relief from Stress, Insomnia and BP!

Written by:Nirogam TeamPosted on:November 21, 2017December 21, 2017

Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia.
Steps to do Shavasana:
Lie down flat on your back on a mat.
Close your eyes and keep your legs apart.
Keep both hands by your side away from the body with pa…

"How to Do Shavasana for Relief from Stress, Insomnia and BP!"

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