We all love the monsoons or winter after the hot summer. But not to forget are the diseases and infections that come along with winters. Most of the people are more prone to diseases and infections while in winters due to increased fungal and bacterial activities. Let’s not let these infections or diseases spoil the serene beauty of the winter! Right? So here are some Ayurvedic tips that’ll help you remain healthy this winter! Let’s begin!
1) Good foot care
Foot region is more prone to fungal infections in the winters. Make sure you keep your foot dry always. Try not to wash your foot too often and use socks which will help you in keeping your feet clean and dry. You can also dusting foot powders to ensure that your foot dry all day long.
2) Take warm water oil baths
It’s very important to use oils to massage your body in winters as your skin is prone to lose its moisture content. The best oils recommended are the neem oil and coconut oil. Take a good massage from these oils and bathe in warm water.
3) Consumption of multivitamin capsules
By taking the recommendation of your Ayurvedic specialist, consume multivitamin capsules as these are going to help you in retaining all the necessary vitamins your body would need. We may not to be able to consume these vitamins directly. Thus, we have to consume by way of eating capsules.
4) Drink herbal teas
Herbal teas that consist of Tulasi leaves and other spices like cloves, cinnamon are going to keep your digestion in tact. Adding some drops of lemon juice to your regular hot beverage can do wonders for your digestion.
5) A tablespoon of Chyawanprash before meals
One tablespoon of Chyawanprash before or after meals can help in better absorption of essential nutrients and minerals and also boosts your immune system. You can also eat this whenever you feel fatigue as it instantly helps in providing energy.
6) Keep your body hydrated
Just because it’s winter, it doesn’t mean you must drink less water. Water always remains most essential to your body. You have to drink at least 2 to 3 litres of water everyday. You can also use cold creams to get rid of dry skin.
7) Warm lemon juice
Drinking a glass of warm lemon juice is a great way to begin your day in winters as it boosts your metabolism and helps you get rid of your tiredness when you wake up! If not for lemon juice, you can also drink a glass of buttermilk with crushed ginger and garlic in it.
8) Say no to uncooked food
It’s always a best idea to only eat cooked food in winters. Unwashed fruits and vegetables or unboiled fruits and vegetables can have numerous bacteria in them especially in winters. To avoid infections, cook these food well before eating.
They were some Ayurvedic tips for this winter! Follow these tips and experience a disease free winter!