Nov 162015
 

Homeopathy season changes

Every new season our bodies suffer stress to adapt to new weather conditions, and fortunately, homeopathy can help. The change itself is not a big problem if we are strong and our energy levels are up. But if during these times we feel sadness, anger or disappointment, it lowers our immunity and a cold or flu can take us by surprise.

Among many homeopathic remedies for these conditions I would like to share a very good one, especially for the beginning of the influenza process. It is able to bring a great improvement by preventing the cold from turning into a more serious condition.

Allium Cepa

allium-cepa-homeopathy

  • Allium cepa homeopathic medicine is suitable for the beginning of colds with watery coryza. The typical secretions of Allium Cepa is a coryza and lacrimation which are burning and watery. Nose, throat,larynx and bronchi are affected.
  • Allium Cepa homeopathic remedy is indicated for seasonal changes that come with cold and wind, for flu and colds caused by sudden chills and cold drafts. A peculiar characteristic of this remedy is that the person becomes worse not only when exposed to cold temperatures, but also in a warm room.

Potency

Suggested potency: 6CH, 12CH or 30CH, 3 pellets every 2 hours up to four times daily, for a maximum of 2 days.  When taking homeopathy, if the symptoms persist after 2 days, a professional evaluation is necessary. It is important to increase the time between doses and stop taking it as you feel improvement. When complete cure is achieved, stop taking the remedy altogether.

Important: if the flu or cold have different characteristics from the ones mentioned above, the remedy indicated is not Allium cepa, and another remedy should be found, according to the symptoms presented.

Under the tongue

The pellets should be put under the tongue, directly from the vial, and allowed to dissolve slowly. Do not touch them. If necessary you can dissolve them in a little water to facilitate it’s administration.

Homeopathy-under-tongue-p

If it is liquid, you can put the drops directly under the tongue, or dissolve the drops in one tablespoon of water, and hold it for 10 seconds before swallowing.

Find more information about first aid remedies in the e-book “Homeopathic Remedies to Keep at Hand“.

This post is for educational purposes only, and it is not intended to replace medical treatment.

Maria Alves, DCHM, HOM
Registered Homeopath
#15222 – College of Homeopaths of Ontario, Canada
Classical Homeopathy
For in-person consultations in Toronto and Durham Area, please call 289-892-3011 or send an e-mail. Remote consultations over Skype available.

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Nov 102015
 

As a homeopath running a busy Family Homeopathy clinic in the Eastern Suburbs of Sydney, I need to regularly sit back and take stock of what is coming through my clinic door most often in terms of ailments. It seems that over the last decade, the nature of repetitive upper respiratory infections has changed and all too often, I see a family recycling coughs and colds and not being able to shake them. These clients are usually one of two types:

  1. The Bemused Home Prescribers: Firstly they are homeopathic home prescribing ‘experts’ with a kit at home and have tried several acute home prescriptions and not had their usual success.
  2. The Desperate Stuck on the Antibiotic Train: They are new to homeopathy, have tried their GP’s advice with no luck,  and have heard that Homeopathy is the way to get off the antibiotic train where their child goes from one infection to another with many courses of antibiotics and it never seems to stop.

So How Can Homeopathy (and I) Help?

If we take the first group of Home Prescribers, I encourage my regular clients to build their home knowledge of how to use Homeopathy successfully at home. If you give a well prescribed Homeopathic medicine at the onset of an acute infection such as a cough or cold, you will find that it either heals, or comes mildly for a few days with no time off school. This is such a bonus for parents as they have the peace of mind that they are supporting their child’s immune system; as well as helping them get well fast. They also have the peace of mind that they will not be looking for childcare alternatives, or taking time off work, which becomes such a difficult dynamic for working parents.

helios-basic36-kitI support this learning in several ways. Firstly when the parents come for treatment for their children I tend to offer clear explanations of how Homeopathic medicines work, and how they are being prescribed. If they show interest in learning, I teach them as I treat their children by sharing explanations and tips as we go.  As they get used to using Homeopathic medicines, I suggest they get a comprehensive and compact Homeopathic kit so they can have 36 remedies in their home, at their fingertips. I offer acute phone consults so they can see what options they have from their kit when an illness occurs, so they can get their hand held when learning to select medicines. And lastly, I teach them via online videos, how to prescribe for a whole range of family ailments from my Easy Family Online Homeopathic Course. This course is in four modules and you learn at your own pace with no marking or assignments. It covers:

  • Homeopathic Background and how to treat fevers
  • Coughs, Colds and Influenza
  • Homeopathic First Aid
  • Gastric Grumbles and Tummy Troubleshomeo-book

I also offer a First Aid E-Guide which is a low cost way into the basics of Homeopathy and teaches you how to prescribe for all those first aid situations you may encounter as a parent.

Stuck on the Antibiotic Train?
These are a group that need some extra help. The over use or repeated use of antibiotics has caused a depression in immune function. Often this is due to the gut biome which has been compromised by the drugs killing off the important bacteria that actually play a huge role in fighting infection. When I prescribe a constitutional Homeopathic medicine in this situation, the immune system of the child gets a huge boost, and then we have to walk a homeopathic line through the next acute infection to ensure the whole cycle does not start again. This means that when the next acute infection is encountered, we work together to use Family Homeopathy Medicines so that antibiotics do not get used and the immune system has a chance to practice what  is good at again – fighting infections.

If you need extra help with your family’s health; or you are interested in finding easy ways to learn how to use natural medicines such as Homeopathics yourself, feel free to get in touch with me or come and see me.

Sam Adkins
My name is Sam Adkins, known also as The Homeopathic Coach. I have been working as a Homeopath since 2003 in both Australia, the UK and internationally via skype. I am also a qualified and experienced holistic counsellor using a Process Oriented Psychology approach. I like to combine both these skill sets to facilitate greater balance, wellness and happiness for my clients.

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Nov 082015
 
Whooping cough does this to children. It can even kill them. And it's preventable. Antvaccinationists oppose this.

Whooping cough does this to children. It can even kill them. And it’s preventable. Yet some prefer the disease over an effective vaccine.

Over at Science-Based Medicine you’ll find my recent post on Heather Dexter, who claims to be a “Board Certified Naturopathic Doctor” in Michigan,  and blogs at likemindedmamas.com. She recently used her blog to describe, in astonishing, horrific, gut-wrenching detail, how she let three of her children suffer for months with whooping cough without seeking proper medical attention. She’s pulled the post off her website now, but the internet never forgets, and you’ll find this case discussed over at Naturopathic Diaries, the Skeptical OB, and at Respectful Insolence as well.

In all my blogging about naturopathy I don’t think I’ve ever encountered a case that left me so upset – because Dexter’s belief in the “naturopathic philosophy” meant that three small children endured months of misery (apnea, vomiting, and turning blue),  useless remedies (homeopathy, herbal remedies, and even regular enemas) all because of a belief system that prioritizes a philosophy over scientific evidence.

Find the original post over a Science-Based Medicine.

Photo via OneSalientOversight via Reddit.

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Nov 042015
 

Sometimes I sit down to write a blog post and wonder what it is I am going to write? It’s not that I don’t have loads of ideas in my head buzzing around, but the block is around selection. I want to write something useful to my readers and this very conundrum started me thinking about busy minds and the topic of stress. Everyone feels stressed sometimes in their lives and some of us feel it often as we are constantly doing too much and juggling too many things. When I start having daydreams of taking time out to go and sit on a empty beach with my nearest and dearest, I know it’s time to step up the things that help me de-stress. Here are the things that help me most when my head and/or life feels over loaded.

Increase Your Protein Intake:
Stress makes me want to stop my usual healthy eating habits and reach for the sugar. This would be so easy for me as my adrenals are a little on the low side in terms of function and the cravings for sugar can sometimes be very strong. However, if I resist it and eat exceptionally healthily instead,  which means frequent protein snacks and meals and drinking lots and lots of filtered or alkaline water, I feel so much better!

Move Your Body More:
Exercise is my friend and yours too!  Although when beginning an exercise regime it can cause cortisol levels to rise; once the regime is regular and established, it diminishes the stress hormones cortisol and adrenaline. It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators. It’s the endorphins that give that runner’s high that you might have heard of.

Breathe Properly:
This one is very important. We all know that breathing is essential but did you know that when you are stressed you tend to breathe in a shallow way? This helps ramp up the activity of the Sympathetic Nervous system (SNS) which manages the release of hormones such as adrenaline and cortisol. So what we want is to turn this dial down and turn on the Parasympathetic Nervous system (PNS). Well, it is actually very easy to do this with your breath. To do it you have to initiate and practice diaphragmatic breathing. I teach this to my anxiety or adrenally fatigued clients all the time. This is how you do it simply and easily:

Breathing for Stress Relief Exercise

You can do this standing, sitting, in a queue, car anywhere but when you are trying it out I suggest sitting or lying in a place you can concentrate.

Libraries-Team_Images-2_breathing_1.sflb_

Use your hands to help you feel your belly expanding as you inhale

Place your hand on your belly and one on your upper chest. Take a normal deepish breath sufficient to allow you to feel your belly pushing out as your breath fills your lungs. Allow yourself to completely exhale. Then WAIT until your body wants you to take another breath. Repeat. Start counting the counts of the exhalation. If you exhale for 8 counts, wait at least 4 to take your following breath. If you exhale for 6 counts, wait 3 and so on. The secret is to not HOLD your breath but make this light, easy and relaxed.

Repeat for 10 breaths.

If you are stressed, I promise you that doing this at least 3 times a day will make a huge physiological difference as your PNS takes over from your ANS and those stress hormones subside. This has far reaching health effects.

Walk in Nature
It is known that being outside in nature rather than in a city or inside buildings facilitates great relaxation. If you are working in a city try and find a green space that you can sit in or walk in for 10 minutes during your lunch break. If you are lucky enough to live in a beautiful city like Sydney, get to the water and feast your eyes on the blue water. If you can take your shoes off for a moment and stand on the green grass.

There are many things you ca do to release stress and manage your busy mind. What kind of things do you like to do?

Sam Adkins
My name is Sam Adkins, known also as The Homeopathic Coach. I have been working as a Homeopath since 2003 in both Australia, the UK and internationally via skype. I am also a qualified and experienced holistic counsellor using a Process Oriented Psychology approach. I like to combine both these skill sets to facilitate greater balance, wellness and happiness for my clients.

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Oct 282015
 

Our skin is our largest organ in the body and serves many different functions such as protection and elimination. Often we just take our skin health for granted and when we have small dry patches or outbreaks we tend to reach for a quick fix rather then look deeper into what the underlying causes might be. In this post I’ll be sharing 6 dos and don’ts for skin.

Do eat plenty of Omega 3 fatty acids:
These important fats help keep the skin soft and hydrated and can reduce the risk of wrinkles. Add chia seeds to your muesli or smoothies, or eat more Salmon as a regular part of your diet. “Omega 3 fatty acids help lock moisture into skin cells along with maintaining and boosting elastin and collagen production” says Lisa Guy ND.

Do Drink Plenty of Water:
Hydrated skin is good looking skin. Dehydration tends to make your skin look dull and show more fine lines. Your skin is 30% water so drink as much pure, clean water as you can, –  up to 2 litres per day is ideal.

Do Eat Chocolate!:
This one may surprise you but chocolate in the form of raw cacao is actually beneficial for your skin. It has both Omega 3 fats an antioxidants, as well a Vitamin C, so you can eat raw, unprocessed chocolate guilt free! Just avoid the processed kind full of sugar!

Do Eat Foods Rich in Vitamin E:
Vitamin E is a fat soluble antioxidant found in your skin. When you eat foods containing vitamin E you will be feeding your skin and helping it to maintain its protective layer. Good vitamin E sources include avocado, cold pressed virgin olive oil, dark green leafy vegetables and nuts such as almonds and pecans.

Don’t Use Chemical Skin Products:
Many skin products have harsh chemicals that damage or upset the balance of your skin. It is known that skin absorbs around 60% of chemicals found in skin products. You really don’t have to spend a fortune on skin products as simple unadulterated natural products can do a better job and cost very little.  Organic Rose Hip oil for example takes care of the integrity and protective outer mantle of your skin and helps reduce wrinkles and fine lines as well as scarring at the same time. As it is very important to maintain the natural PH of your skin to allow it to do its protective job. The main chemicals to avoid are parabens, DEA, Sodium Laureth Sulfate, Para-Dioxane and PEG; also avoid petroleum based products and bismuth. Choose 100% organic, natural skin care products.

Don’t Forget Vitamin D:
Vitamin D is more important in the body than many realise; and is key for healthy skin renewal. Vitamin D3 is made in the skin when it is exposed to UV-B rays so it is important to expose your skin sensibly in the sunshine without sunblock to ensure your body can make the required levels. Some studies have shown that an SPF 0f 15 reduces your vitamin D protection in your skin by 98%. Lisa Guy ND recommends 10-15 minutes exposure in the summer to allow your body to create valuable Vitamin D that can help fight free radicals in the epidermal layers of the skin. Vitamin D food sources include: oily fish, egg yolks and mushrooms.

Sam Adkins
My name is Sam Adkins, known also as The Homeopathic Coach. I have been working as a Homeopath since 2003 in both Australia, the UK and internationally via skype. I am also a qualified and experienced holistic counsellor using a Process Oriented Psychology approach. I like to combine both these skill sets to facilitate greater balance, wellness and happiness for my clients.

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Oct 222015
 

For those who suffer from them,  hives can be a real pain, Hives are raised, red, itchy welts that appear suddenly on the skin, usually lasting 2-4 hours, only to reappear somewhere else. Correctly known as Urticaria, occasionally hives can persist and become chronic.  Fortunately Homeopathy can treat it effectively so if you suffer from hives read on…

Causes for Hives:

There are many potential causes for hives and sometimes the cause is simple and easy to eliminate. When the cause is stress related, as a Homeopath I work closely with my client to change their emotional, psychological and physiological reactions to stress increasing their resilience.  Here is an comprehensive but not exhaustive list of potential causes:

  • medication – such as antibiotics, aspirin and codeine
  • some food additives
  • infections – including bacterial, viral or parasitic
  • certain underlying conditions – such as systemic lupus erythematosus, rubella and hepatitis
  • emotional stress
  • contact with plants or animals
  • sunshine and heat
  • cold temperatures
  • exercise and sweating
  • bee and wasp stings

What is Actually Happening in my skin?

The reason hives appear is mainly due to a release of histamine from cells called mast cells.  This brings blood to the area hence the redness and causes intense itching. Unfortunately scratching the itch will increase histamine release, so if you can, refrain from scratching. Although Homeopathic medicines can treat the hives very effectively, if you are a frequent sufferer it will be important to make an appointment with your Homeopath, Naturopath, or doctor to determine the underlying cause.  Once this cause has been identified and eliminated then the chronic sufferers of hives can really relax.

Homeopathic Hives Medicines

There are many different medicines for hives and this is by no means an exhaustive list but here are several homeopathic medicines to try if you have an acute attack.

Histaminum: My favourite has to be homeopathic Histaminum.  This medicine can only be obtained through a specialist homeopathic pharmacy or from your homeopath, but it can work rapid wonders if you suddenly get an attack of acute hives. It’s also brilliant for hay fever sufferers who have not yet been on my hay fever desensitization treatment.

Apis Mellifica : This remedy is for swollen, red attacks of hives with stinging and burning pain which is worse at night. The welts are painful and tender and there is some heat in the skin.

Arsenicum Alb: There is burning pain and restlessness and this medicine is particularly relevant if the hives have occurred from eating shellfish. The patient will be anxious and restless.

Bovista: This is the medicine for hives all over the body. There will be a burning sensation and intense itching not relieved by scratching. The pain will be worse at night.

Urtica Urens: This is for hives with burning, itching with specific pain points. The rash will be pale and less red than with some other hives and the patient will have a desire to constantly rub the affected area. The hives will be better for lying down and worse on rising.

What to do if you get hives:

There are several topical things you can do that are natural:

Cool Compress: Applying cool compresses will help on the affected area although avoid iced water as this can make it worse.

Oatmeal: Use your blender to create oatmeal from rolled oats. Add a cupful to a cool/warm bath as this will help soothe the itching.

Pineapple: The natural enzyme in Pineapple called Bromelain sometimes helps. You can apply pineapple directly to the skin.

Apple Cider Vinegar: Dip cotton wool balls in vinegar diluted in cool water and apply directly to your skin.

Bicarbonate of Soda: Dissolve a teaspoon of bicarb powder in a glass of water and apply directly to the skin with cotton wool balls.

It’s very important to identify your trigger as treating the acute hives attacks will not stop them occurring. If you want to determine why you get hives book an appointment with me and let’s determine your triggers and how to avoid them so you can have a hives free life!

Sam Adkins
My name is Sam Adkins, known also as The Homeopathic Coach. I have been working as a Homeopath since 2003 in both Australia, the UK and internationally via skype. I am also a qualified and experienced holistic counsellor using a Process Oriented Psychology approach. I like to combine both these skill sets to facilitate greater balance, wellness and happiness for my clients.

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Oct 012015
 

homeopathic medicines travel kit

Homeopathic medicines for first aid for your travel kit

Using homeopathy for various types of problems, it was a surprise to me to discover that homeopathic remedies are great for emergencies, such as falls, burns, bruises, shocks, bumps, and others.

Unfortunately, when I got hit on the head by a wind-surf mast, I didn’t know that a homeopathic remedy (in that case Arnica) would have helped heal my emotional shock, and the injury. Despite being seen by a doctor at the hotel who ensured that everything was fine, the bad feeling that remained could have been eliminated with Arnica.

Moving pains

It was great to discover that Pulsatilla is good for pains that change place, which reminds me of a trip to India many years ago. My friend Lili began to feel a pain that changed place. All that I could do was a massage and I joked with her that in fact she wanted a complete massage, because the pain went from the back to the leg, then to the stomach and so on. At that time I already used homeopathy, but I didn’t know about its importance as a first aid remedy.

Pain worse by movement

On last winter, a friend injured a nerve in his shoulder, shoveling snow from the sidewalk. The pain was intense and got worse at the slightest movement. He took Bryonia and improvement was rapid and definitive.

Emotional shock

I cut a finger and it bled so much that I got scared and went into shock. It was literally “shocking” because that had never happened to me. Fortunately I could tell my husband to give me four globules of Arnica. It took only a few seconds to stop the shaking and calm me down.

When a consultation with an Homeopath is necessary

  • When you have a chronic condition
  • When you take a first aid remedy and don’t ameliorate in up to three days
  • If you have recurrent diseases and need help to choose the best first aid remedies

So let’s go to the list. It certainly does not cover all possibilities, but it will be of great help in an emergency,  when you’re in the woods, in some distant country, on an airplane or even in car accident near, in the city.

homeopathic medicines travel kit 2

ARNICA

Arnica is the homeopathic remedy  for accidents when the person is in a state of terror, and for any kind of shock and sudden fright. It is very good to be taken at the moment of the event, but also for events that happened in the past (when the sensation of fear remains).

Arnica prevents or reduces bruising, and is indicated for blows to the head. It is very helpful when all body is painful from excessive exertion. It is also good to use during one to two weeks before surgery, continuing for about two weeks after, to prevent or diminish hematomas.

Arsenicum album

For poisoning with vomiting, nausea and diarrhea. For Anxiety, fear, and shortness of breath caused by anxiety.

BRYONIA

For severe pains from injury, made worse by movement. When the nerve hurts deep inside. For pains from hard work.

CALENDULA (cream)

Promotes a good cicatrization, and prevents scars and keloids. It also helps to take away the pain of cuts, and it is good for insect bites and sunburns.

HYPERICUM

For bruises in areas rich in nerves. For crushed fingers, cuts to the tongue and genitals.

Veratrum album

For sudden collapse in which the person becomes pale, cold and thinks they are going to die. There may be cold sweating, nausea, and cramps.

Dose and potency

homeopathic-medicines-dose-and-potency

For general purposes 30CH potency is a good choice. Take 4 pellets under the tongue for adults and 2 for children, twice to four times per day.

When you are a 100% better stop the homeopathic medicine.

Care with your homeopathic medicines

Make your kit and whenever you travel take it with you. Put the remedies in a transparent bag, so that in airports you can request that security leave them out of the X-ray machine.

Don’t let your homeopathic remedies near camphor and heat. Make sure they are out of reach of children.

For more details and more remedies see the booklet:

Homeopathic Remedies to Keep at Hand

This post is for educational purposes only, and it is not intended to replace medical treatment.

Maria Alves, DCHM, HOM
Registered Homeopath
#15222 – College of Homeopaths of Ontario, Canada
Classical Homeopathy
For in-person consultations in Toronto and Durham Area, please call 289-892-3011 or send an e-mail. Remote consultations over Skype available.

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Sep 172015
 

homeopathy for children

Back to school can be a challenging time for children, leading to physical and emotional ailments which can be treated with homeopathy. This moment of enthusiasm also brings stress, and with it some diseases when the child somatises emotions.

When that happens, a homeopathic remedy can help because it acts in the body and emotions, allowing the child to release feelings that would otherwise show up as physical symptoms.

child-homeopathy

Low Immunity

For example, children who already have a low immune system are very likely to catch diseases caused by viruses. Anxiety from separating from the mother can cause breathing problems and asthma. Facing bullies can be even more difficult if the child is shy or has low self-esteem.

Usually these problems are transient and are a part of life, but homeopathic medicines can be of great help, especially if the child already is predisposed to having certain kinds of diseases. In those cases a constitutional remedy would help improve health as a whole.

It is very important that constitutional weaknesses be addressed during childhood, when the life force is very strong and responds quickly to homeopathy. Being highly dynamic (by the process of dynamization/potentization) homeopathic remedies easily penetrate the cells, supplying the nutrients they need, and stimulating the life force to achieve self-balance.

Mineral Deficiency

For example, if the child has signs of calcium deficiency (slow development, delayed or slow dentition, late walking or talking) taking supplements of this mineral is often not effective. If the child’s problem is difficulty to absorb calcium, it is unlikely that the supplement will be absorbed as well. But when taking calcium in potentized form, a positive response is very fast.

Forgetting to Drink Water

homeopathy for children

Another point to which parents should be aware of is the fact that in some schools teachers do not pay attention to the amount of water that children take, and they return home with their water and juice intact. Many children also avoid drinking in order not to go to the bathroom because it is dirty. Suppressing the natural movements of the bowels and bladder can lead to serious consequences, and it is up to the parents to demand that schools have better hygiene conditions.

Stress Signs

Signs of stress and tension can be identified in the child’s attitudes and conduct, such as nail biting, aggressive or passive behaviour, and trying to avoid certain people or places.

Take advantage of special discounts for children and teenagers

This information has only educational purposes and is not intended to treat any diseases, or replace medical treatment.

Maria Alves, DCHM, HOM
Registered Homeopath

  • Personal appointment in Toronto, or by Skype in Portuguese, English and French
  • I offer two free returns within 30 days of the initial consultation
  • First homeopathic consultation 90 minutes
  • Follow-ups 30 minutes
  • Skype consultation for acute cases – 20 minutes

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Aug 162015
 

Arnica montana

Homeopathy Arnica

Homeopathic remedies, such as Arnica montana, are wonderful for first aid and some emergency situations. In severe instances you should seek medical help/hospital immediately, but in less serious cases the homeopathic remedy can bring excellent and fast results.

Even in severe cases, while waiting for the arrival of the doctor or on the way to the hospital, homeopathic remedies can be given, which many times bring quick amelioration.

For chronic diseases, self-medication with Homeopathy is not recommended. More serious or long lasting problems need to be repertorized by an expert in homeopathy to avoid the risk of choosing the wrong remedy.

Arnica montana is native to the mountains of Europe and Siberia, and cultivated in North America. Arnica’s medicinal properties has been known for centuries. They come from various active ingredients that have anti-inflammatory properties.

Arnica montana external use

Arnica montana- Homeopathic Remedy Internal and External Use

The main external use of Arnica montana in the form of cream or ointment, is for contusions, bruises, sprains, muscle pain, joints pain, superficial phlebitis and insect bites. Never use it on open wounds or any opening in the skin.

Arnica montana internal use

Internally, homeopathic Arnica helps the body heal wounds and clear bruises (dark or blue stains due to a diffused infiltration of blood in the subcutaneous tissue). For families with children, it is of great help to have it at hand. It helps when the whole body aches from too much physical work, and pain from bruises in general.

Arnica montana for Prevention

Arnica is used worldwide to prevent bruising resulting from cosmetic surgery.

Arnica montana for emotional frights and shocks

Arnica is the number one remedy for shocks and sudden fears. In a situation of emotional trauma, as for example in a car crash, Arnica will bring balance, dissipating the shock.

Suggested doses

Arnica homeopathic

Internally Arnica montana should only be taken in homeopathic way, which is a very small and diluted dose, as it is toxic in raw doses.

  • Shock

    In case of shock, take 1 globule of Arnica 200CH. Repeat later, if necessary.

  • Plastic surgery

    As a preventive for plastic surgery, doctors usually indicate Arnica 4D, to be taken 3 times a day (4 pellets each time), starting two weeks before surgery, and taking a week thereafter. Ask your doctor about the dose and frequency that are ideal for your case.

  • Hematoma

    Take Arnica 6CH, 12CH or 30CH until the skin is clear. Use the Arnica cream three times per day.

  • Bruises and muscular injury

    Take Arnica 30CH for up to 2 weeks. If you don’t feel amelioration after the first doses, look for help to find the correct remedy.

How to take the homeopathic remedy

homeopathy arnica montana

Place the pellet(s) under the tongue directly from the vial lid (do not come into direct contact with them), and allow them to dissolve slowly. If necessary, dilute them in a little water and keep it into the mouth for 10 seconds, before swallowing.

Avoid coffee, toothpaste or even food 10 minutes before and after taking your homeopathic remedy.

If you are giving it to babies or for people unable to put the pellets under the tongue, just dissolve the pellets in a tablespoon of water and give it with a teaspoon or syringe. The same goes for animals.

This information has only educational purposes and is not intended to treat any diseases, or replace medical treatment.

Maria Alves, DCHM, HOM
Registered Homeopath
#15222 – College of Homeopaths of Ontario, Canada
Classical Homeopathy
For in-person consultations in Toronto and Durham Area, please call 289-892-3011 or send an e-mail. Remote consultations over Skype available, for chronic an acute cases.

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Feb 012015
 

Green Coffee Beans - Fake Cures For Real Conditions
I thought I’d written my final post on the Dr. Oz-fueled green coffee bean extract (GCBE) diet supplement fad. But now there’s another appalling chapter, one that documents just how much contempt The Dr. Oz Show seems to show for its audience, and how little Dr. Mehmet Oz seems to care about providing medical advice that is based on good science. Last week it was revealed that the “naturopath” that Dr. Oz originally featured in his GCBE segment, Lindsey Duncan, didn’t disclose a direct conflict of interest when he spoke. After inaccurately describing the supplement’s effectiveness, he directed consumers, using keywords, to web sites that he owned or operated. The infamous “Dr. Oz Effect” worked, with Duncan selling $50 million in GCBE supplements in the following months and years. It has also been announced that Duncan and his companies have been fined $9 million by the Federal Trade Commission (FTC). The documentation released by the FTC [PDF] gives remarkable insight into how a scam to make millions was launched, and how the Dr. Oz Show is a willing platform for the routine promotion of dubious “experts” and worthless supplements.

The story of GCBE is really the story of Dr. Mehmet Oz, and his eponymous daytime television show. If you’re trying to sell a supplement, yet you don’t have actual scientific evidence to back up your claims, The Dr. Oz Show is your ticket to recognition and sales. No other show on television can top The Dr. Oz Show for the sheer magnitude of bad health advice it consistently offers, all while giving everything a veneer of credibility. Yet, this is a symbiotic relationship. Oz needs products that excite his audience. After all, everything is a “miracle” to Oz (He’s found 16 so far). The story of green coffee bean extract actually began in April, 2012, in a revealing email from the show to Duncan [PDF]:

“We are working on a segment about the weight loss benefits of green coffee bean and I was hoping that Lindsey Duncan might be available to be our expert. Has he studied green coffee bean at all? Would he be able to talk about how it works?” At that time, Duncan had no familiarity with the purported weight-loss benefits of GCBE, nor did Defendants sell GCBE. Nevertheless, within a few hours, a senior member of the Defendants’ public relations team replied: “Awesome! Thanks for reaching out, Dr. Lindsey does have knowledge of the Green Coffee Bean. He loves it!” Later that day, Defendants contacted a manufacturer of GCBE and, on or about the same day, submitted a wholesale order for GCBE raw material.

Note that the topic had already been decided upon before hand-picking the “expert” to profile it. Duncan was known to the producers, having promoted another supplement on the show before. Why Duncan? While he called himself “Dr. Lindsey Duncan”, Duncan has a naturopathy degree from the Clayton College of Natural Health, a school that the State of Texas considers a “fraudulent or substandard degree”, as it’s on a list that Texas maintains called “Institutions Whose Degrees Are Illegal To Use in Texas“. Not only is Duncan’s naturopathic degree shoddy, Texas doesn’t recognize the degree of Naturopathic Doctor at all. Despite this, Duncan lives in Texas and presented himself as “Dr. Lindsay” in the media repeatedly. Aside from the FTC prosecution, Duncan has also been prosecuted by the State of Texas [PDF] for Violations of Texas Education Code and for False, Misleading and Deceptive acts:

In addition to the use of the honorific “Dr.,” Mr. Duncan presents the appearance of a health practitioner, which he has done in television show appearances, media interviews, speaking engagements, and video promotions, by donning lab coats and making references to clinical experience and practice. Mr. Duncan’s acts and practices mislead the public into believing that he is disseminating health advice or knowledge, but such advice or knowledge is based on educational background and training which he does not have and when his underlying motivation is to sell products in which he has a financial interest.

Duncan and his companies have been selling supplements since at least 2010, and the FTC documents note how his marketing strategy has been directed at securing television appearances on programs like The Dr. Oz Show and The View. Duncan and his companies appeared to use a consistent approach:

  1. Find a supplement to sell.
  2. Get Duncan on television, pretending to be a health professional.
  3. Have Duncan promote products in which he has a direct financial interest.
  4. Do not disclose the conflict of interest.
  5. Have Duncan describe how to find product on the internet, suggesting search terms he knows will direct traffic to his own website (e.g., “pure”).
  6. Used pre-arranged search engine optimization (SEO) to drive internet searches to his own website.
  7. Buy Google AdWords advertisements to capture even more traffic.
  8. Profit.

The FTC documentation gives a “behind the scenes” perspective of The Dr. Oz Show. When the show’s producers contacted Duncan about GCBE, they did no work to independently verify he had any credible expertise or education that might suggest he would be an appropriate guest to provide medical advice. They did not appear to ask if he had any conflicts of interest. It seems they simply decided he would be their “expert”. The producers and Duncan then actively collaborated on the segment’s script. Duncan edited the script to ensure he could subtly verbally promote the brands in which he had direct financial interest. To do so, he emphasized that viewers should look for “pure” GCBE online which was a keyword he’d linked with his own brand. He emphasized that consumers should buy 400mg capsules, the type his company sold. Subsequent to the taping, the producers went one further, asking Duncan which web sites he recommended. He recommended his own, without disclosing his relationship with those companies. He then set up several fake websites that all linked to his own sites, with the intention of boosting his Google ranking to the top.

Duncan went even further. He contacted Walmart with “extremely confidential” information, offering to sell them GCBE based on the expected Dr. Oz effect. He also tried to buy up a large supply of the raw GCBE material, apparently with the intention of reselling it after the expected surge in interest.

Normally, I don’t recommend weight loss supplements, especially weight loss supplements that claim “easy weight loss” or “fast weight loss,” but the Green Coffee Bean has truly amazed me.

– Not-a-Doctor Lindsey Duncan on The Dr. Oz Show, broadcast April 26, 2012.

Duncan’s strategy worked. The episode was first broadcast on April 26, 2012. It’s worth watching again. Sales surged.

The real shame of the entire GCBE saga is that the signs it was bogus were always available. After Duncan’s first appearance on Dr. Oz, I reviewed the study itself, and concluded it looked questionable. The trial was small, not properly blinded, poorly written and didn’t pass the sniff test for credible research. The findings were suspicious, with participants losing as much weight on the placebo as the drug. There was no information presented to confirm it was a safe product. Anyone on Oz’s staff that spent an hour actually reading and understanding the paper should have seen there were serious problems with its credibility. The claims and statements made by both Duncan and Oz were outlandish, with the entire episode triggering most of the Federal Trade Commission’s “red flags” in advertisements for worthless products. And all of this was well before the investigation that subsequently determined that the entire study was fraudulent, prosecuted by the FTC, and subsequently, retracted. These investigators were so incompetent, they couldn’t even fake data convincingly. The FTC has now concluded that Duncan ought to have known the trial and its conclusions were questionable:

The defendants’ representations that GCBE would cause rapid and substantial weight loss without diet or exercise had no scientific support. The study the defendants continually referenced in their advertising, even absent Duncan’s mischaracterizations of it, suffered from serious facial flaws that should have been evident to the defendants. Accordingly, our complaint alleges that the defendants’ efficacy claims were false or unsubstantiated, and that their clinical proof claim was false. The proposed order approved by the Commission includes appropriately strong injunctive relief and requires the defendants to pay $9 million in equitable monetary relief.

– FTC statement

It’s worth noting the extent of the hoax that Duncan perpetuated after the show was broadcast. The other spokepeople for Duncan’s products that appeared on television and radio? They were paid, often without disclosing a conflict of interest. The online reviews from “ordinary consumers” on Amazon.com? Also paid for by Duncan and his companies. The video testimonials on his websites? Those were his employees. It was all a carefully-orchestrated facade to drive sales of his own products.

I actually do personally believe in the items I talk about on the show. I passionately study them. I recognize that oftentimes they don’t have the scientific muster to present as fact. Nevertheless, I would give my audience the same advice I give my family, and I have given my family these products.

– Dr. Mehmet Oz Senate subcommittee testimony, June 17, 2014 (Emphasis added)

The green coffee bean extract saga didn’t end there. Each time Dr. Oz revisited the topic, even without Duncan on the show, Duncan’s sales spiked. In 2013, Oz discussed GCBE on his show again. This time, the bad science was all on Oz’s hands. Oz conducted a clinical trial on his audience, without obtaining IRB (research ethics) approval. 50 women were randomized to the supplement or placebo for two weeks. Not surprisingly, there were no substantive effects found: The GCB group lost about 2 pounds, and the control group lost about 1 pound. Without any detailed statistics being presented, it was impossible for anyone to evaluate the Oz “research“.

The next nail in the GCBE coffin came in 2014. Dr. Oz appeared at Senate subcommittee hearing where he was verbally eviscerated for his promotion of GCBE and other weight loss products, in the face of no credible evidence. That same year, the FTC announced it was suing a Florida-based company (Applied Food Sciences) for its promotion of Green Coffee Antioxidant (GCA), a supplement containing GCBE. In September, the FTC announced it had a deal and settlement from Applied Food Sciences (AFS) and it was a bombshell. Not only was the advertising misleading, but the trial itself was fraudulent:

The FTC charges that the study’s lead investigator repeatedly altered the weights and other key measurements of the subjects, changed the length of the trial, and misstated which subjects were taking the placebo or GCA during the trial. When the lead investigator was unable to get the study published, the FTC says that AFS hired researchers Joe Vinson and Bryan Burnham at the University of Scranton to rewrite it. Despite receiving conflicting data, Vinson, Burnham, and AFS never verified the authenticity of the information used in the study, according to the complaint.

Despite the study’s flaws, AFS used it to falsely claim that GCA caused consumers to lose 17.7 pounds, 10.5 percent of body weight, and 16 percent of body fat with or without diet and exercise, in 22 weeks, the complaint alleges.

Although AFS played no part in featuring its study on The Dr. Oz Show, it took advantage of the publicity afterwards by issuing a press release highlighting the show. The release claimed that study subjects lost weight “without diet or exercise,” even though subjects in the study were instructed to restrict their diet and increase their exercise, the FTC contends.

Now, with the Duncan settlement, the GCBE saga seems to be complete.

Conclusion

Green coffee bean extract would be a fringe supplement today if it weren’t for the “Dr. Oz Effect” and a supplement seller that knew exactly how to exploit it. We’ve seen this episode of Dr. Oz before. Shoddy science, a bogus product, a conflicted seller and unrealistic claims of efficacy. This is just one example of the dozens of useless health products and treatments the show has featured. Oz and his show are either oblivious to the facts, or indifferent to them. At no time did Oz appear take his responsibility as a medical doctor seriously. While Duncan and his companies have been fined, it’s clear that the Dr. Oz show played a big part in this enormous, yet avoidable, weight loss scam.

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Nov 202014
 

For the past several months I’ve been contrasting the advice from naturopaths against the scientific evidence, in a series I’ve been calling “naturopathy versus science”.  In past posts I’ve looked at the naturopathic perspectives on fake diseases, infertility, prenatal vitamins, vaccinations, allergies and even scientific facts themselves. From a blogging perspective, naturopathy is a fascinating subject to scrutinize, as there is seemingly no end of conditions for which naturopaths offer advice that is at odds with the scientific evidence. As a health professional,  I want to encourage the best use of health resources, and support patient autonomy and decision-making by providing credible, evidence-based information. Given repeated calls for naturopathy to be “integrated” with conventional medicine, I’ve spent a lot of time reading what naturopaths have to say about different medical conditions. What I’ve found is concerning. Naturopaths describe themselves a health professionals capable of providing primary care, just like medical doctors. And they’re increasingly seeking (and obtaining) physician-like privileges from governments.  Yet there is a lack of evidence to show that naturopathy offers anything distinctly useful or incrementally superior to science-based medicine.

Defining the scope of “naturopathic” treatment is difficult. Naturopaths offer an array of disparate health practices like homeopathy, acupuncture and herbalism that are only linked by the (now discarded) belief in vitalism – the idea we have a “life force”. From this philosophy can sometimes emerge reasonable health advice, but that has little to do with the science or the evidence. As long as it’s congruent with the naturopathic belief system, it’s acceptably “naturopathic”. One of the signs that naturopathy isn’t medicine is that it needs a prefix. Notice how there isn’t a “pharmacy medicine” or “nursing medicine” that’s distinct from science-based medicine. It’s just “medicine” – health professionals base their practices on scientific evidence and principles that reach across professions. Naturopathy doesn’t share the same evidence base as medicine, and in some cases, disagrees with its basic scientific principles. It needs to be qualified as distinct, and hence: “naturopathic medicine”. Notice how Rexall makes it easier to find the non-evidence-based products:

naturopathic and homeopathic

This week an advertisement was passed to me that promoted naturopathy at a Toronto public school:

The Learning Disabilities Association is pleased to present this Workshop for Parents and Professionals:
ADHD and LD Naturally
Guest Speaker: Dr. Joseph Steyr
Do you want to know more about natural treatments for ADHD and Learning Disabilities? Dr. Steyr is a Naturopathic Doctor and also has been diagnosed with a Learning Disability since he was a young child. His talk will start with a short introduction to what is Naturopathic Medicine and continue to a discussion of the biology of ADHD/LD. Using that foundation of understanding we will then go over ideas of how nutrition, herbal and homeopathic medicine is used to help support and treat people living with ADHD or LD.

Naturopaths using homeopathy is nothing new (it’s a “clinical science” within their practice, and hence overlap in the photo above), but this bulletin was distributed by the Toronto District School Board, the largest school board in Canada. As a Toronto resident [full disclosure: I have family members in TDSB schools] I’ve always understood that the TDSB was large enough to manage children with special needs and learning disabilities appropriately. It’s a big board with the capacity to offer specialized, focused care. So I was disappointed to see the school board describing homeopathy as “medicine”, and permitting a naturopath to speak. This is especially concerning given that Toronto Public Health notes that some Toronto public schools have up to 40% of students with “exemptions” from the vaccination schedule. Given naturopathy as a practice is antagonistic to vaccination, I wondered if this naturopath shared the perspective of his peers. What I found was troubling. I’ve been reading far too much this week about how how alternative medicine and its purveyors can harm children, so it’s frustrating to see poor thinking about science promoted by academic and charitable organizations that should know better. What’s even more alarming than naturopathy for ADHD and learning disabilities is the naturopathic approach to autism, a condition that naturopaths claim is caused by vaccines, and can be treated with naturopathy.

Autism is related to vaccination only because of a manufactroversy that the two are related, a link that was never based on any credible evidence. Autism is also the unfortunate target of a cornucopia of quackery, all claiming to offer benefit in areas where science-based medicine may not offer satisfactory answers or treatments. The problems with the “naturopathic” approach to autism become clear with an understanding of the science of the disease. Autism can be described as a spectrum of neurodevelopmental cognitive disorders and delays, with variable effects on communication and socialization. There’s no known single cause, and while the disease seems to be strongly influenced by genetics there are a number of factors that are hypothesized to contribute, which include environmental components. While the scientific understanding of autism continues to grow, there are still maddening gaps in the evidence base. There is no cure for autism, but there are evidence-based approaches that can be effective.

Autism biomed

The lack of a “cure” for autism hasn’t stopped alternative medicine proponents from bringing forward their own (unproven) treatments. “Autism biomed” is short for biomedical, and is the umbrella term for the interventions used to “treat” autism medically. There are countless “biomedical” treatments for autism, and they’re offered by alternative (and sometimes conventional) practitioners. What proponents of “autism biomed” treatments always have in common is that they proclaim a superior understanding of autism over “conventional” medicine. And with this special insight comes the confidence that their particular biomed treatments are effective. Their entire perspective on autism as a disease may be quite different. Because they believe autism has external triggers and causes, they see autism as something “done” to a child that can therefore be “undone” with the right treatment: biomed. Consequently it’s not uncommon to see biomed practitioners claim that autism is either curable or highly treatable with their treatments. Biomed treatments can range from mild interventions (like modest dietary changes) to the truly horrific, like chemical castration or bleach enemas. Joseph Steyr, the naturopath noted above, is a proponent of autism biomed. Taking a closer look at his website, his description of biomedical treatment neatly encapsulates the biomed belief system:

The Biomedical Approach believes that environmental triggers (infectious agents, vaccines, foods, pesticides, pollutants/heavy metals) accumulate to a threshold point where Autism starts. These factors can trigger Autism on their own, or in conjunction with genetic susceptibilities. Once Autism begins, untreated triggers and nutrition deficiencies will lead to a worsening of the condition. Starting Biomedical Approach treatments, along with Behavioural therapies, as early as possible increases the chances that Autistic behaviours can be reduced or possibly eliminated. Naturopathic medicine offers many treatment options, from therapeutic diets, herbal (botanical) medicines, vitamin and mineral supplements, to homeopathic remedies, hydrotherapy (waterbased therapies such as foot baths and low‐heat infrared saunas) and (needle‐free) acupuncture.

To biomed purveyors like Steyr, autism is “triggered” by products like vaccines. Other naturopaths hold these same beliefs. Hilary Andrews, a naturopath in Portland Oregon claims:

While the measles-mumps-rubella or MMR vaccine has been strongly linked to the onset of autism, I believe that prior vaccinations also play a cumulative role in this disease. Current vaccination schedules overload very young, fragile immune systems with a huge number of viruses. The number of vaccinations administered to children has more than doubled during the last decade. Today, a child receives approximately 33 doses of 10 different vaccines before the age of six.

To naturopaths, vaccines are yet another “toxin” triggering autism spectrum as well as conditions like food allergies and “nutrient sensitivities”. To detoxify your autistic child, Steyr offers useless but probably harmless treatments like homeopathy and foot baths. He also offers treatments with greater risk for harm, like herbalism or the quackery of hyperbaric oxygen. But Steyr is no rogue naturopath. There is no shortage of naturopaths offering biomedical treatments for autism. A comprehensive list of treatments would be impossible – but here are some of the common treatments promoted by naturopaths:

CEASE therapy

Anke Zimmerman, a naturopath in Victoria, British Columbia, offers Complete Elimination of Autistic Spectrum Expression (CEASE) therapy which uses homeopathy to allegedly rid the autistic child of vaccine toxins. Homeopathy is an elaborate placebo system, with no medicinal effects. Here it is pseudoscience that’s neatly packaged snake oil and promoted to parents of autistic children.

Autonomic Response Testing

Eugene Quan, a Calgary naturopath claims he can cure autism:

We now know that autism is not a psychological disorder. It is biomedical … viruses, bacteria, candida, parasites, and heavy metals cause the behaviours that lead to an autism diagnosis. Once you remove what is causing the symptoms, you can remove the diagnosis … Dr. Quan at Western Naturopathic in Calgary can help your child become autism-free in 1-2 years. Dr. Quan uses Autonomic Response Testing for clear patient assessments, resulting in successful individualized treatment plans. Dr. Quan guides us through a myriad of options, organ-supportive protocols, the vaccine issues, healing the gut, parasites, mould sensitivity, stemming, seizures, speech issues, tonsils, soul awareness, and biofilm elimination. His approach is making a positive difference in the lives of many children and parents searching for options.

Autonomic Response Testing is a variation of applied kinesiology, where muscles are “tested” to determine “sensitivities” to different products. ART is complete pseudoscience and there’s no scientific evidence that ART or applied kinesiology is anything other than a parlour trick – or in this case, a bogus diagnostic.

Food intolerance testing

Sharon Behrendt, a naturopath in Orleans, Ontario, claims that children with autism are suffering from food allergies:

Many children with ASD have food allergies, due to abnormalities in their digestive and/or immune systems. If food is not broken down and digested, then the partly digested food can pass from the gastrointestinal tract into the bloodstream. The immune system recognizes those foods as foreign to the body, and may launch an immune response to those foods, including brain inflammation. These food allergy reactions are called IgG, or delayed, food reactions, as they can take hours or even a couple of days to occur.

Perhaps not surprisingly, Behrendt wants you to stay away from gluten and milk. She also claims:

Removing allergic foods can result in a wide range of improvements in up to 65% of ASD children, in particular improvements in behavior, focus and concentration.

Citation required. I’ve blogged extensively about how naturopaths do not diagnose or treat allergies according to scientific principles. IgG food testing offered by naturopaths is clinically useless and is not recommended by medical professionals for allergy testing. IgG testing leads to unnecessary and potentially-harmful food restrictions, with no relationship between the IgG test and autism.

Behrendt also recommends juicing (delicious, but medically useless) and B12 injections (useless, unless you’re deficient).

Supplements, supplements, supplements

Marianne Fernance, a naturopath in Brisbane, Australia, recommends detoxification, but also vitamin B12, zinc, and magnesium, as well as essential fatty acids for children with autism. The reality is that many children with autism are placed on (sometimes highly restrictive) diets, which increases the risk of nutritional deficiencies if close attention isn’t paid to nutrient intake. The evidence seems to show that special diets do not work for autism, so unless there is a clear dietary restriction or deficiency, supplementation should not be necessary.

Low-dose naltrexone

Nicola McFadzean Ducharme, a naturopath in San Diego, California, recommends low-dose naltrexone for autism. Steven Novella has a much longer summary of the lack of evidence that supports LDN. In short, LDN is an opiate antagonist, usually used to treat narcotic overdoses by blocking the drug’s action at the cell receptor. When used at very low doses, there’s no convincing evidence it has any established role in the treatment of autism.

Chelation

McFadzean Ducharme also advertises chelation, a common pseudoscientific treatment offered by naturopaths:

Heavy metal toxicity is a key component in many children suffering with autistic-spectrum disorders. Whether through exposure via environmental factors such as contaminated food or water, or vaccinations these toxins are detrimental to your child’s health. The detection of toxicity levels of heavy metals is challenging and sometimes difficult to quantify. Tests such as hair analysis (Great Plains or Doctor’s Data) are a good place to start and can give some useful information with regards to the potential of heavy metal poisoning. However, it is important to realize that hair testing is a screening tool and further diagnostics may be necessary to qualify heavy metal toxicity.

Chelation has legitimate uses when it’s part of a protocol for actual heavy metal poisoning. You don’t diagnose heavy metal poisoning with hair testing, however. The hair testing is simply used to give the provider the impetus to recommend useless treatments. When used by alternative medicine providers, chelation is quackery used to remove fictitious “toxins” in the body. There is no credible evidence that supports the use of chelation in autism. What’s concerning about chelation is that the intravenous infusions are not without risks, and chelating children with autism has caused deaths.

Conclusion

Like the other medical conditions they claim to treat, naturopaths do not look at autism from a science-based perspective. Many appear to place a strong emphasis on environmental factors as causes, regularly calling out out vaccines as contributors. Naturopaths offer an array of pseudoscientific treatments they call “biomedical”, with some practitioners claiming that autism biomed can “cure” autism. The reality of autism biomed is quite different than the vision promoted by practitioners. There are countless autism biomed interventions, but there is one universal feature: There is no convincing evidence that autism biomed treatments have any meaningful therapeutic effects on the features of autism. Autism biomed is anecdote driven experimentation. There is no convincing evidence that naturopathy has anything meaningful to offer for the treatment of autism.

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Oct 092014
 

Pregnancy Test
This is another post in the naturopathy versus science series, where a naturopath’s advice is assessed against the scientific literature.

It’s Naturopathic Medicine Week in the United States, so it’s time for another look at the alternative medicine practice that blogger Orac likes to call the One Quackery to Rule them All. Naturopathy is an oddity among alternative medicine, because it’s a hodgepodge of other practices linked by an underlying belief in vitalism: the pre-scientific notion that living things have a “life force”. Vitalism disappeared from medicine when Wöhler synthesized urea in 1828, yet the belief in vitalism is a central tenet of naturopathic philosophy. Naturopaths liken themselves to be primary care providers akin to family physicians (general practitioners) but their practices are quite different: rather than make decisions based on scientific evidence, naturopaths pick and choose based on what they feel is congruent with their vitalistic philosophy, sometimes despite good scientific evidence that shows they are wrong. For example, homeopathy is an alternative medicine practice that is very popular with naturopaths. It is an elaborate placebo system where “remedies” contain no medicinal ingredients: they are literally sugar pills. There is no demonstrable medical effect from homeopathy, and so it isn’t part of science-based medicine. Yet homeopathy is a “core clinical science” for naturopaths, and the practice of homeopathy is part of their licensing exam.

Naturopathy: Alt-Med Paternalism

According to naturopaths, what they offer is a return to the practice of medicine that’s now been lost:

While the training and approach of ND’s is progressive, they practice in ways reminiscent of old-fashioned family doctors. They take the time and effort to learn about each patient and his/her family. This means seeing fewer patients a day. Naturopathic physicians commonly spend 60 to 90 minutes per patient visit, listening to patient concerns, diagnosing and treating each patient as an individual. This is a practice that benefits both patient and doctor.

Likening naturopathy to “old fashioned” medicine is apt. On the positive side, naturopath consultations are much longer than medical doctors. But that’s where the positives end. Like old-fashioned medicine, naturopaths don’t practice according to what the scientific evidence says. Without a scientific basis for decision-making, “treating each patient as an individual” is justification for making treatment decisions on the fly, without any standard of care, or even an expectation that naturopaths must defend or explain their decisions from an evidence perspective. And despite all the claims that naturopaths do “individualize” their treatments, what naturopaths offer for virtually every condition tends to be based around the same pseudoscientific beliefs: You’re toxic. You’re acidic. You’re filled with yeast. Your adrenals are tired. And lately, gluten is poison. And the solutions offered are strikingly similar: homeopathy, acupuncture, and lots and lots of supplements.

The era of paternalism in modern, science-based medicine largely disappeared with the “old time family doctor” too. Today’s medical model is based on principles of patient autonomy and informed consent. Health professionals are responsible for providing objective information on treatments to support informed decision-making by patients. This advice must be defensible and is judged by what is considered that profession’s standards of practice — which are scientific standards. Patients, as partners, take information provided by health professionals and make care decisions based on a consideration of their own values and preferences. In an informed consent model, lying to patients about a treatment’s efficacy, or withholding information about the evidence, is not only unethical, it could put a health professional’s license at risk.

Naturopathy, like other alternative medicine practices, appears to be highly paternalistic, and consequently may be compromising patient autonomy and choice. It does this by first promoting the idea that science and evidence is relative, poisoning the well for what comes next — the erosion of an objective standard of care. Second, providers fail to offer full disclosure on the efficacy of their treatments. Naturopaths do not offer treatments based on good evidence (as I’ve described in my series of posts and as documented in the literature). While naturopaths can offer science-based advice, they can also promote practices that are are either not proven to work, or are proven not to work. Third, vitalistic beliefs push naturopaths to shift responsibility for illness on to the patient, a tactic which has been described as “Your disease, your fault”, implying that many illnesses are preventable — confusing patients about the scientific facts of their own health conditions. Finally, naturopathy creates fake diseases like adrenal fatigue out of whole cloth, and conveniently offers the treatments for them as well. True patient-focused, autonomous care requires discussions that are grounded in honest disclosures between provider and patient, which seem incompatible with the philosophy and practices of naturopathy. An illustrative example of naturopathic paternalism can be found in today’s case study: naturopathic treatments for infertility.

The Facts of Infertility

Infertility is formally defined a failure to conceive after 12 months of regular intercourse without use of contraception (in women under 35 years of age) or after 6 months of regular intercourse without contraception (women 35 or older). The number of couples that are infertile isn’t clear. Current estimates from the CDC [PDF], suggest around 6.0% of America women are affected, which is over 1.5 million women between the ages of 15-44. Infertility isn’t rare, and many women (and couples) seek medical advice for what’s perceived as impaired fertility.

It’s important to note that failure to conceive isn’t an issue for an individual — it’s an issue for a couple, and should not be assumed to be due to the female. Infertility is a disease of physiology, not psychology. Causes include a lack of sperm, tubal obstruction, or a failure to have regular periods. Often it may not clearly be an identifiable cause, and it can be difficult to sort out probable from possible causes. But medical science has made significant progress in identifying the (true) root causes of infertility, and addressing them. Treatments either target reversible causes, or the attempt to circumvent causes that can’t be reversed. Lifestyle factors that are usually suggested include smoking cessation, minimizing caffeine and alcohol, and ensuring coitus is attempted regularly around the appropriate time in the ovulatory cycle.

Medical therapies for infertility include drug treatments with fertility drugs. Other treatments can include surgery and procedures like intrauterine insemination or in-vitro fertilization. Medical advances have brought significant advances in treating infertility, and up to 50% of infertility cases can be addressed with medical interventions.

Naturopathy and Fertility: Where Anything Goes

Fertility is big business for naturopaths. An Alberta survey of naturopath websites found that 45% advertised that they could treat fertility issues. And it’s not surprising that there would be a search for alternative options. “Medicalizing” what usually occurs naturally can be quite distressing. If only there were a “natural” approach to infertility that could eliminate the poking, the prodding, and all the drugs. So is there? Here are the themes from among the 251,000 sites featuring naturopathy+infertility. Perhaps not surprisingly, most naturopaths offer similar lists of causes (and treatments):

Toxins, toxins, toxins: According to naturopath Iva Keen, you’re not pregnant because you’re toxic:

Most chemicals used in everyday life do not go through the same checks medicines do. Consequently; poisonous chemicals end up circulating in our environment, food supply, air and water. … Unfortunately, our waterways are constantly being polluted by industrial waste and by products, pharmaceutical drugs, pesticides and herbicides and commercial cleaning products. Heavy metals are the most common of the reprotoxins reaching our water supply through industrial waste, jet fuel exhaust residue and a variety of other sources.

Keen suggests drinking filtered water — an unnecessary recommendation, as there’s no evidence that municipal water supplies are causing infertility.

You need to detox: According to naturopath Shawna Darou:

In many cases, treatment may start with a 10-14 day detoxification program with the aim to reset hormone levels, remove toxins as much as possible and remove inflammatory foods. Toxins may be an impediment to fertility and before the body can conceive it needs to detox various toxins that have built up in fat cells over many years of living in polluted environment and consuming unhealthy foods that contain fertility inhibitors.

As has been pointed out many times, “detox” as advertised by naturopaths is a delusion. Genuine detoxification treatments are medical procedures that are not casually selected from a naturopath’s menu of services. Yet the term has been co-opted to give a veneer of medical legitimacy to what is effectively a catharsis, with no objective medical benefits — and zero impact on infertility.

You need homeopathy: Darou continues:

Homeopathy is a powerful aid in stimulating fertility. In 50% of our clinical case we observed a dramatic positive change in fertility directly related to homeopathic treatment. Each case will undergo a thorough homeopathic assessment and constitutional remedy recommendation.

How magic beans stimulate fertility isn’t clear — you’d think with a 50% effect, that a clinical trial would be easy to perform. The one trial I could find showed no effect.

You need herbs: Naturopath Nicola McFadzean Ducharme is a strong proponent of herbal medicine for infertility, listing dozens of herbal remedies she recommends for infertility:

For many natural therapists, herbal remedies form the foundation of naturopathic treatment of infertility.

and

Given that hormonal balance is dependent on the hypothalamic-pituitary-reproductive axis, as well as the pineal gland, remedies to support this should be given, such as Avena, Passiflora and Pulsatilla. These herbs also act as nervines, strengthening and supporting the nervous system. Rehmania, Peony and Licorice may also strengthen pituitary function.There are particular herbs that have estrogenic, progesterogenic or adaptogenic effects. Estrogenic herbs include Alfalfa, Licorice, Fennel, Hops and Clover. Progesterogenic herbs include Wild Yam, Birth Root, Sarsaparilla and Stargrass; while Chaste Tree, Saw Palmetto and Blue Cohosh are adaptogenic, meaning they regulate either way depending on the need.

Prolactin excess can be treated with Chaste Tree or Rehmania; Bugleweed and Hops will help high levels of LH; FSH levels can be raised through use of Black Cohosh, which also lowers raised LH and increases estrogen. Chaste Tree lowers elevated FSH, testosterone, prolactin and raises low levels of LH and progesterone.

Emmenagogues are herbs used to promote circulation and menstruation, and therefore are indicated if amenorrhea is present. Such herbs include Mugwort, Pennyroyal, Tansy, Rue and Southernwood. These should be used with the herbs that promote normal ovarian function. If excessive bleeding is the problem, hemostatic and astringent herbs such as Shepherd’s Purse, Beth Root, Lady’s Mantle, Cranesbill, Raspberry and Black Haw may help.

This advice goes on for several more paragraphs. Perhaps not surprisingly, there is no established role for herbal remedies to treat infertility. No products have been demonstrated to have meaningful effects. Then there’s the teratogen (birth defect) risk of herbal medicines. Combined with the unclear quality control of herbal products in North America, herbal products bring risk, with no established benefit.

You need vitamins: Prenatal vitamins are a science-based treatment during the pre-conception period, but there’s no good evidence that prenatal vitamins provide a fertility benefit. Naturopath Pamela Frank who claims that “We only recommend science based treatments” makes the following recommendations:

As a naturopathic doctor, my 4 years of post-graduate nutrition training and 14 years of experience makes me one of the most highly qualified diet and nutrition experts in health care. Naturopathic doctor training in nutrition is unbiased by political interests such as the Canada Food Guide, the dairy marketing board or the wheat marketing board, based instead on what is scientifically proven to help balance hormones and improve fertility. Diet can either cause or contribute to infertility. Likewise correcting your diet can help your body to reverse infertility. Special individually customized diets will be recommended, and treatment may include nutritional supplements such as vitamins, minerals, enzymes, and other natural supplements.

i.e., Your body, your fault. She continues:

Certain vitamins and minerals can help balance hormones, nourish the endocrine glands like the adrenals, thyroid, ovaries and pituitary and support liver detoxification. Most are safe to use along with fertility treatments and to continue throughout pregnancy. Multivitamins in our experience do not work to fix a deficiency. Why? Because they contain too many different vitamins and minerals, often at too low a dose, that are all competing to be absorbed. We find it far more effective and efficient to target the specific vitamins and minerals that our individual patients need. Vitamins and minerals can also have a significant impact on the health of your future child. Conditions like ADHD and autism have been linked to deficiencies of B vitamins and minerals like magnesium, environmental toxins and hormone imbalances in the mom.

Again, no references, and no basis in reality.

You need acupuncture: Acupuncture is widely touted as an effective treatment for infertility, particularly in combination with in-vitro fertilization. According to naturopath Fiona McCulloch,

We also provide acupuncture, using research driven protocols that have been proven to increase fertility by a substantial margin (40-60% increase in success rates for IVF cycles). Acupuncture provides you with the time and space to feel completely relaxed while physically enhancing blood flow to your pelvic organs and developing follicles as you go through natural cycles, or prepare for your IVF or IUI cycles. Overall, the program will substantially improve follicle health, enhance implantation, and restore hormonal and emotional balance.

Naturopath Shawna Darou claims the following:

Acupuncture is a non-invasive, all-natural way to improve your chances of becoming pregnant with assisted reproductive procedures by up to 65%1.

To her credit, Darou at least lists references. Unfortunately the facts (when you don’t cherry pick) are less impressive than the claims. The evidence for the effectiveness of acupuncture on infertility is less than established. In fact, there’s no good evidence that acupuncture has medical effects for any condition, including infertility. And why would it? Infertility has a physiologic cause. Acupuncture is a theatrical placebo which lacks any objective effects. It is a belief system that’s also based on vitalistic thinking except with acupuncture, ‘Qi’ is the life force.

Stop eating gluten: Naturopaths are proponent of clinically useless IgG food intolerance tests. They recommend these tests as part of fertility evaluations, and also recommend avoiding gluten, linking it to infertility.

Naturopathy reduces stress, which improves fertility: Naturopath Jen Newell claims:

Research into Naturopathic Medicine has found that seeing a Naturopath reduces stress for patients by 15-20%. Patients feel listened to and are able to discuss aspects of their care and lives to reduce perceived stress. Managing stress increases chances of successful conception. Naturopathic care is also helpful at reducing anxiety associated with fertility treatments.

No evidence or citations are provided. I could find no data in medical literature to substantiate this point, though I can see how a 90 minute consultation where unrealistic promises are made to patients could in fact reduce stress. However the link between stress and infertility is not clear, and while stress reduction is probably beneficial for its own reasons, there’s no established evidence that stress reduction will increase fertility rates.

Conclusion

Naturopaths claim to be primary care providers, like medical doctors, but practicing with an older model of medicine. Given the paternalism and disregard for scientific evidence displayed in this evaluation of naturopathic infertility treatments, one wonders if naturopaths realize just how accurate this statement is. Naturopaths were identified to routinely and consistently offer treatments that are either not proven effective, or are proven to be ineffective. They uniformly failed to disclose on their websites that their treatments lack good scientific support, which may leave consumers with a misleading impression about the effectiveness of naturopathic treatments. Given there is no evidence that these treatments have any meaningful effects, there is no demonstrated role for naturopathy in the treatment of infertility.

Photo from flickr user TipsTimesAdmin used under a CC licence.

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Sep 292014
 

tcm-pointsAcupuncture is mainstream these days, depending on the area of the country you live. It’s covered by most insurance plans (at least in Washington, where I practice) and every week I have at least one patient who experiences it for their very first time.  Some are simply curious and others have tried “everything” to address their complaint.  Often during these visits I get asked what acupuncture treats.  My response it typically “everything”. Acupuncture stems from the larger medical theory and practice called Traditional Chinese Medicine which also include herbs, physical medicine, and Qi Gong. These are usually applied in combination. Rather than a vague answer though, let me sum up my experience for what acupuncture is very effective for.

1. Low Back Pain.  Without a doubt one of the top complaints that walks into most acupuncturists’ offices.  Western medicine has been trying to uncover how acupuncture is so darn good at treating this problem and the jury is still out. Much research has gone into studying low back pain and acupuncture, because, again and again, it works.

2. Migraines/Headaches. Whether a patient comes in in acute pain or they simply have a history of severe headaches, acupuncture can work immediately to reduce the severity of the headache, prolong the time before a reoccurrence and reduce the duration.

3. “Women’s issues”. Chinese Medicine has so many options for women with menstrual issues, acupuncture being just one.  Whether you are experiencing amenorrhea (or no period), severe cramping before and during your period, irregular cycles, and general PMS symptoms, I encourage you to seek out a practitioner and give it a try over your next 3 cycles. I’ve had patients’ fibroids reduce in size just using acupuncture and periods returning.

4. Menopausal Symptoms.  To piggy back on number 3.  Bio-identical hormones are the hot topic and quick shotgun approach these in the natural health world to treat hormone imbalances and menopausal symptoms.  However, I’ve found using acupuncture and Chinese herbs provides better, safer, and long-term benefits that ease women into the next phase of their life.

5. Smoking and Addiction.  Acupuncture provides a great deal of benefit for those trying to quit smoking or overcome addiction.  There is even a national training program that deals specifically with acupuncture and addiction treatment.

6. Stress-related illness.  This is obviously a broad category.  Being in health care it’s hard for me to think of a complaint that isn’t affected by stress.  However, how many of us suffer from insomnia, anxiety, irritability, fatigue, and on and on.  Acupuncture works by moving energy, stress stops the flow of energy which produces symptoms.  By addressing the stress, acupuncture is able to treat this larger symptom picture.

7. IBS/GI conditions. How many of us experience something wrong in our GI system?  I don’t just mean the occasional reaction after a glutinous meal. I mean those that have to know where a bathroom is at all times or those who haven’t used the bathroom for days.  Our brain and gut our directly connected. Acupuncture is a wonderful tool at alleviated much of the emotional upheaval that then leads to a GI upheaval.

8. Fertility.  Yes, you’ve all heard by now and maybe even experienced acupuncture in managing challenges associated with getting pregnant. There are acupuncture clinics solely devoted to fertility and improving one’s chances of conceiving. For some, it can be miraculous.

9. Acute Illness.  Many of my own patients don’t even think about this.  They come in to address a specific complaint with acupuncture.  It’s at a later visit that they tell me they had a terrible sinus infection, cough, sore throat, etc.  I smile and ask why they didn’t come to see me?! I’ve been the patient with stabbing pain in my throat, white spots on my tonsils and a fever unsure if I should go see a regular doctor, try and treat myself, or see what the acupuncturist could do for me.  I walked out of any hour visit with the acupuncturist, sore throat completely gone, and functional within a couple days!

Image Credit: constipationexperts.co.uk

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Sep 292014
 

5 Stages of Celiac

Elisabeth Kubler-Ross created the five stages of grief in 1969 to help those facing the end of life or death of a loved one. The end of a gluten-filled life can indeed feel like the death of a loved one, so I’ve created the 5 Stages of Celiac to help navigate such a profound loss.

The Good Ol’ Days (Pre-Symptomatic)

Also known as “normal life,” these are the carefree days of croissants, pasta, and beer. The American diet favors this stage with seemingly limitless carbs. You may care about calories and have some consciousness about the ingredients that go into your food, but you have no clue about this silly new health fad called “gluten-free”. This will be the stage you remember with fondness as you gaze longingly at the maple bars at Top Pot someday.

I Don’t Feel So Good (Symptomatic – Seeking Diagnosis)

Costco sized containers of Tums. Heat pads on your tummy. A debilitating sensation like pencils stabbing into your lower belly. Sound familiar? The hallmark of this stage is feeling like crap, literally. We all have our own tales of woe for this stage but they typically lead to a whole lotta tests, doctors’ appointments, and medical bills. Celiac disease is an issue of malabsorption, leading to complications such as nutritional deficiency, low vitamins B and D, iron, calcium, eczema, and even infertility. Poor body chemistry can easily bring on symptoms that mirror those of depression; feeling sluggish, muscle pain, exhaustion, foggy thinking, irritability, lack of energy. Not to mention the fear that comes with the amount of physical discomfort you may be experiencing and the uncertainty of what is causing you so much pain.

At Least I’m Not Dying (Newly Diagnosed)

There is nothing quite like the feeling of a doctor handing you lab reports while declaring “Your celiac sprue results are in and you’ve tested positive. I’d like you to schedule an upper intestinal biopsy”. What the what?! Waves of relief crash over you that your appendix didn’t burst or you have some stomach-eating bug…but then hold on… No more gluten?! This is an intense time for you and your family to have received news that you are A) going to live and B) have to change your entire lifestyle. Expect a roller coaster of emotions followed by a potentially longer circling of mourning, depression, and anger.

Welcome to the Club (Identification)

You’ve got every gluten free recipe Pinterest has published on your board. You stalk the isles of PCC for the latest GF packaged food and read the labels of everything twice to make sure there is no maltodextrin or natural flavors lurking in the shadows. Blogs, forums, books, magazines – there’s information out there and you are hungry for it! This is about the time you should be feeling relief from any biological imbalances caused by the intestinal damage from gluten as well as relief from mourning the loss of your wheat-filled glory days. This stage tends to shift out of depression and into anxiety. It’s hard to trust restaurants to not poison us. Parties no longer feel safe when you see the buffet so you have to bring snacks or risk starving. It’s enough to induce a panic attack just looking at grocery stores and second-guessing yourself for the mistake you made last week (and promptly felt the repercussions of cheating juuust once). This is, in my opinion, the stage that requires concerted effort to not let emotional struggles weigh you down because anxiety, disordered eating, isolation, obsessive-compulsive behavior, and stress may rear their ugly heads.

 

Gluten-Free Goddess/Gods (Ownership)

If I hear one more article on gluten-free diet for weight loss one more time….. GF has lost its excitement and thank God! Eating properly is your middle name. You know the GF websites to check medications and Halloween candy like the back of your hand. Parties are easy because you know what foods have even the potential of being unsafe and who in your support system knows how to actually cook GF. (Hell, you even use an acronym for gluten-free.) Essentially, you’re a celiac pro and any emotional distress at this point is likely not due to managing celiac disease but should be addressed with the help of a psychotherapist or primary care physician.

So, what’s the point? The long and winding road of celiac disease is complicated and absolutely takes an emotional toll. All is not lost; there are folks like myself who are trained and waiting to help you cope with the emotional struggles that come with such a huge change. Counseling can help alleviate feelings of anxiety and depression over your new lifestyle, as well as help coach your support system in how to best care for you. You’re not alone in this journey and I hope someday you don’t think I’m crazy when I say it is possible to love your gluten-free life. I certainly do.

Some feelings are normal and to be expected, however if you begin harming yourself/others or have thoughts of suicide, please reach out immediately to someone including the crisis hotline (866-4-CRISIS), any local emergency room, or a trusted mental health professional.

Christina Barrows, M.S., LMFTA

Celiac (est. 2010) and Psychotherapist

www.christinabarrows.com

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Sep 212014
 

LaLaLaLa

This is another post in the naturopathy versus science series, where a naturopath’s advice is assessed against the scientific literature. It’s a cross post from Science-Based Medicine, where the original post has (at last count) 436 comments:

When you think medicine, your first thought may be “physician”. But the practice of medicine today is a collaboration, as few health professionals, even physicians, can deliver health care completely independently. As a pharmacist I’ve worked closely with physicians, nurses, and other health professionals my entire career. Collaboration starts early, and the setting is usually the teaching or academic hospital, which is always crawling with students, interns, and residents from all professions. Teamwork and trust are essential. In order for different professions to work effectively together, there has to be a common foundation. For medicine, that foundation is science. From basic science principles through a common understanding of fields like biochemistry and physiology, health professionals all work from the same basic understanding about how the body works and what the principles of medicine actually are. If I give a recommendation to a physician or a nurse, I’m basing that assessment on an evidence base that we both rely on. It’s not “pharmacist evidence” versus “physician evidence”, it’s “medical evidence”. This is reality-based healthcare.

It’s for this reason that I’m baffled by the suggestion that medicine needs to “integrate” alternatives-to-medicine treatments. I understand the principles of homeopathy, acupuncture, and naturopathy. And those principles are antagonistic to science-based medicine. Imagine working with someone calling themselves a health professional that believes that they can restore a patient’s “vital force” by giving remedies that are pure water. Or stick needles in the skin to stimulate nonexistent “meridians”. Or even decide what scientific evidence they’re going to accept and use – not based on the strength of the evidence, but on a pre-scientific belief system. That’s naturopathy in a nutshell, which is one of the oddest alternative health practices out there. It’s not just homeopathy, or herbalism, or acupuncture. It’s all the above, and more. The central belief, “vitalism”, posits that living beings have a “life force” not found in inanimate objects. Vitalism as a concept was disproved by Wöhler in 1828, yet the idea continues to thrive in naturopathy. Naturopathic treatment ideas are all grounded in the idea of restoring this “energy”, rather than being based on objective science. It is perhaps unsurprising that naturopathy has evolved to include disparate practices like homeopathy, acupuncture and herbalism. Given there’s no requirement to justify or rationalize practices in scientific terms, pretty much anything goes, as long as it aligns with the underlying philosophy. Not all naturopathic advice is bunk – some can be evidence-based. However, that’s not because it’s grounded in evidence, but rather despite it: sometimes medical advice happens to align with the naturopathic philosophy. I’ve used this naturopath’s quote before, but from my perspective it concisely sums up how naturopathy likes to pick its own facts.

I love being able to look at new approaches that may come along and to ask myself, “Is this within the bounds of the philosophy I so embrace?” And if not, to let it go.

– Amy Rothenberg, Naturopath

Perhaps not surprisingly, there are numerous criticisms of naturopathy in the literature, and surveys of the services offered by naturopaths confirm that naturopathy as it is actually practiced does not appear to be science-based nor evidence-based. This type of data isn’t helpful to naturopaths that are pressing to be treated as medical professionals akin to medical doctors. Naturopaths have been fighting for “integration” as health professionals for some time, and they believe themselves to be capable of providing primary care like family physicians. And despite the fact that naturopathy is grounded in an unscientific belief system, naturopaths claim repeatedly that their practices are science-based, recognizing that legislators (and the public) generally places a high value on science. Naturopaths even describe naturopathy as “science-based natural medicine“. The AANMC claims:

Because today’s naturopathic doctors (NDs) believe in understanding patients from the cellular level up, they actively pursue the latest biochemical findings relating to the workings of the body and the dynamics of botanical medicines, nutrition, homeopathy and other natural therapies. Their diagnoses and therapeutics are science based and increasingly evidence based. While the training and approach of naturopathic physicians is progressive, naturopathic physicians practice in ways reminiscent of old-fashioned family doctors. They take the time and make the effort to learn about each patient and his/her family.

For some reason I keep returning to blog about naturopathy because it’s the one alternative-to-medicine practice that seems to genuinely confuse the public. Even those that might be a bit wary of an acupuncturist or herbalist might be willing to give a naturopath a try – after all, many states are granting them health professional privileges. So the marketing is working. But criticisms of naturopathy are not hard to find, either. One place that alternative medicine practices get a fairly rough ride is Wikipedia. I have mixed feelings about Wikipedia. It can be inaccurate. But I use it, and you probably do too. As a starting point to research, rather than the final word, Wikipedia can often be quite useful. And there is no denying its popularity. Given Wikipedia’s popularity and search ranking, it should not come as no surprise that alternative medicine providers and advocates want Wikipedia to support their own practices. But Wikipedia’s contributors are generally quite critical of alternative medicine, given it lacks scientific support. Earlier this year an alternative medicine group started a change.org petition asking Wikipedia’s founder Jimmy Wales to create and enforce new policies that “allow for true scientific discourse about holistic approaches to healing.” It seems they didn’t like the nasty editors who “used the narrowest possible understanding of science to inhibit ‘open discussion'”. Wales responded in a way that made advocates of science-based medicine smile:

Every single person who signed this petition needs to go back to check their premises and think harder about what it means to be honest, factual, truthful. Wikipedia’s policies around this kind of thing are exactly spot-on and correct. If you can get your work published in respectable scientific journals – that is to say, if you can produce evidence through replicable scientific experiments, then Wikipedia will cover it appropriately. What we won’t do is pretend that the work of lunatic charlatans is the equivalent of “true scientific discourse”. It isn’t.

If you don’t like the facts, invent your own

All of this leads me back to a naturopathic resource I stumbled onto a few weeks ago. Created by naturopaths (and edited by naturopaths only), ndhealthfacts.org is intended as a resource for naturopaths and their patients, so naturopaths can provide information that is presumably more oriented towards naturopathic practices (without all those nasty skeptics). While anyone can create a wiki, this one is notable for its ownership. It is edited by one of the “leaders” in naturopathic circles, Iva Lloyd. According to her bio,

Dr. Lloyd founded Naturopathic Foundations Health Clinic in 2002 after graduating from the Canadian College of Naturopathic Medicine (CCNM). She is editor of the Vital Link, the professional journal of the Canadian Association of Naturpathic [sic] Doctors (CAND), and she is on the editorial board of other professional journals. She teaches part-time at the CCNM and she presents internationally on naturopathic assessments, the energetics of health and the role of the mind in healing.

As the editor of a journal published by Canada’s national naturopathic organization, Lloyd’s participation should mean that ndhealthfacts provides information that accurately describes the naturopathic philosophy and treatment system. Given that only naturopaths are allowed to edit ndhealthfacts, yet the wiki is written for the public, the entries can reasonably be assumed to illustrate the current naturopathic consensus, as well as give insight into a world without criticism. With that in mind, let’s look at some of the entries, contrasting it with other resources. I’ve pulled excerpts, with links so you can do your own evaluation. Post any other notable entries you find in the comments:


Naturopathy (ndhealthfacts):

Naturopathic medicine is a distinct system of primary health care derived from a strong philosophical belief about life, health, and disease. Its principles and philosophies are an integral component of naturopathic assessment, diagnosis, and treatment. Naturopathic medicine promotes wellness and prevention. It blends modern scientific knowledge with traditional and natural forms of medicine and it emphasizes disease as a process rather than as an entity.Naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal. The emphasis of naturopathic therapies is to treat the causes of disease and to stimulate the healing power of body by using natural techniques and therapies. Naturopathic doctors diagnose and treat both acute and chronic conditions and treat patients of all ages.

Naturopathy (Wikipedia):

Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of “natural” treatments, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Naturopaths favor a holistic approach with non-invasive treatment and generally avoid the use of surgery and drugs. Naturopathic philosophy is based on a belief in vitalism and self-healing, and practitioners often prefer methods of treatment that are not compatible with evidence-based medicine. Naturopathic medicine is replete with pseudoscientific, ineffective, unethical, and possibly dangerous practices.


Vis medicatrix naturae (Healing Power of Nature) (ndhealthfacts):

The term vis medicatrix naturae which means the healing power of nature was established by Hippocrates to denote the body’s ability to heal itself or innate healing. This healing power is an inherent self-organizing, ordered healing process of living systems which establishes, maintains and restores health. The Vis Medicatrix Naturae is the power of nature to heal, an extension of creator consciousness or cosmic consciousness. While everything on the planet has become somewhat disharmonious, this energetic template or spiritual blueprint is held, inviolable, within our nature and is made avilable [sic] as a [sic] exemplar during the process of healing.

Vis medicatrix naturae (Healing Power of Nature) (Wikipedia):

In the nineteenth-century, vis medicatrix naturae came to be interpreted as vitalism, and in this form it came to underlie the philosophical framework of homeopathy, chiropractic, hydropathy, osteopathy and naturopathy.[5] As Bynum notes, “Search the Internet for vis medicatrix naturae and you will find yourself in the land of what we now politely call ‘alternative’ or ‘complementary’ medicine”.


Homeopathy (ndhealthfacts.org):

Homeopathy is an energy medicine system. The challenge with most current research techniques are that they are not designed to evaluate this form of medicine. Yet even still, there is a growing body of research that supports the use of homeopathy.

Homeopathy (Wikipedia):

Homeopathy is a system of alternative medicine created in 1796 by Samuel Hahnemann based on his doctrine of like cures like: a substance that causes the symptoms of a disease in healthy people will cure similar symptoms in sick people. Homeopathy is considered a pseudoscience, and its remedies have been found to be no more effective than placebos.


Adrenal fatigue is a fake disease commonly diagnosed by naturopaths.

Adrenal fatigue (ndhealthfacts.org):

Adrenal fatigue is a term used to describe “hypo” functioning adrenal glands. Excess physical, emotional, and psychological stressors can deplete the adrenal glands causing a decrease in output of adrenal hormones, especially cortisol. This can have a profound effect on the body.

Adrenal fatigue (Wikipedia):

Adrenal fatigue or hypoadrenia are terms used in alternative medicine to describe the unproven belief that the adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol. Adrenal fatigue should not be confused with recognized forms of adrenal dysfunction such as adrenal insufficiency or Addison’s Disease. The term “adrenal fatigue”, which was coined in 1998 by James M. Wilson, may be applied to a collection of mostly nonspecific symptoms. There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as an actual diagnosis by the medical community.


Another fake disease is candidiasis, when diagnosed by a naturopath:
Candidiasis (ndhealthfacts):

Candidiasis, or Candida albicans is the most prominent fungal infection and it is commonly associated with both acute and chronic diseases. All fungal infections grow better when the immune system is weaker. Aging individuals tend to have weaker immune systems, accounting for the higher rate of fungal infections with increased age. Candida is a yeast infestation that begins in the digestive system. It is a strong, invasive fungus that attaches to the intestinal wall and can spread to other areas of the body (sinuses, ears, reproductive tract). Candida overgrowth has been shown to cause symptoms in nearly every body system with the most noted symptoms arising from the gastrointestinal, genitourinary, endocrine, nervous, and immune systems.

Candidiasis (Alternative medicine) (Wikipedia):

What has been described as “a large pseudoscientific cult” has developed around the topic of Candida, with claims up to one in three people are affected by conditions with terms such as systemic candidiasis, “candidiasis hypersensitivity”, fungal type dysbiosis, Candida-related complex, the yeast syndrome, yeast allergy, yeast overgrowth, or simply “Candida” or “yeast problem”. Some practitioners of alternative medicine have promoted these purported conditions and sold dietary supplements as supposed cures; a number of them have been prosecuted.


You can see the impact of a little skepticism. While Wikipedia may not be 100% accurate in its articles, overall it summarizes the scientific evidence and consensus much more accurately. There are also dozens of supplement monographs. Here where the risk of harms becomes even more apparent:


Black Cohosh (ndhealthfacts): Claimed to be useful for whooping cough. Also notes, “Very effective for menopause if used for 2-6 months as alternative to HRT (hormone replacement therapy)”. Makes no mention of treatment risks.

Black Cohosh (UptoDate): Black Cohosh “does not appear to be more effective than placebo for reduction of vasomotor symptoms”. The reference also mentions a possible estrogenic effect of black cohosh, and cautions against use in women with breast cancer.


The most telling statement on ndhealthfacts, and about naturopathy in general, may be the entry on naturopathic research:

There are many ways in which the scientific method is used and applied appropriately to naturopathic medicine, but there are also many ways in which this method is neither appropriate not applicable.

Conclusion

Naturopaths claim that they practice based on scientific principles. Yet examinations of naturopathic literature, practices and statements suggest a more ambivalent attitude. NDhealthfacts.org neatly illustrates the problem with naturopathy itself: Open antagonism to science-based medicine, and the risk of harm from “integrating” these practices into the practice of medicine. Unfortunately, the trend towards “integrating” naturopathy into medicine is both real and frightening. Because good medicine isn’t based on invented facts and pre-scientific beliefs – it must be grounded in science. And naturopathy, despite the claims, is anything but scientific.

Photo from flickr user hebe used under a CC licence.

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Aug 182014
 

poor-posture-01-smDo you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.

Some of the physiological problems linked to poor posture include:

  • Headaches
  • Scoliosis
  • Kyphosis (hunched back)
  • Herniated disc
  • Abdominal pain
  • Gastroesophageal reflux disease
  • Joint degeneration / arthritis
  • Muscle tension
  • Acid reflux
  • Heartburn
  • Temporomandibular joint dysfunction (TMJ) — problems related to the chewing muscles and joints.

#1) Sit Correctly

One of the most common causes of poor posture is sitting incorrectly. Allowing your lower back to slump down and curve places additional stress on the vertebrae, which in turn can lead to poor posture.

The right way to sit at a desk or table is to plant your feet about shoulder-width apart, keep your head and neck faced straight ahead, and provide support for your lumbar region. Depending on the type of chair in which you are sitting, you may need to use a special cushion or insert for lumbar support. Without this support, your lower back will slump down and throw off your body’s natural posture.

#2) Yoga

Yoga is the spiritual art of ascetic discipline, controlled breathing, meditation, and adoption of bodily postures. Practicing it regularly is almost certain to improve your posture. Yoga incorporates a wide variety of bodily positions into regular exercises, strengthening and toning muscles that would otherwise go unnoticed in traditional workouts.

How exactly does yoga work to improve the body’s posture? It’s able to do this in a couple different ways, one of which is by repetition. If you sit in and watch a yoga class, you’ll notice the instructor and participants frequently stretch their body into various positions. Constantly performing these same positions over and over gradually improves the body’s posture. Of course, yoga also strengthens muscles which support the body’s natural posture.

#3) Core Exercises

A third technique for improving posture is to perform exercises which strengthen the core abdominal muscles. A stronger core means more spinal support; thus, promoting a natural, proper posture.

There are dozens of different exercises which focus on the core, the easiest of which are leg raises. Simply lay down on the floor, raise both of your legs parallel about 2-3 feet, hold the position for 10 seconds and lower. Rinse and repeat until you are no longer able to perform any more reps. Other core-building exercises include bicycle crunches, planks, and situps.

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Aug 042014
 

blueberries_superfoodsYou are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.

#1) Broccoli

This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation.

#2) Blueberries

Don’t let its small size fool you into thinking its a food with little-to-no nutritional value. The blueberry’s deep purple-blue hue signifies the presence of powerful antioxidants known as flavanoids. Once consumed, these flavanoids work to neutralize cell-damaging free radicals that roam our bodies, attacking otherwise healthy cells.

#3) Olive Oil

Oilive oil, particularly the extra-virgin variety, is another incredibly powerful superfood. Just a single tablespoon (13.5 grams) holds 10 grams of monosaturated fat and 1.4 grams of polysaturated fat.

I know what you’re probably thinking: isn’t fat bad for your health? Trans fat and saturated fat are both considered bad, but monosaturated and polysaturated fat are beneficial, as they work to lower bad cholesterol (LDL) levels and raise good cholesterol levels (HDL).

#4) Spinach

There’s a reason why it’s Popeye’s food of choice. Native to Central and Southwestern Asia, spinach (Amaranthaceae family) is must-have food for any health-conscious individual. It contains vitamin C, vitamin A, vitamin B-6, magnesium, potassium, beta-carotene, lutein and zeaxanthin.

#5) Salmon

We can’t talk about superfood without mentioning salmon. This distinctively pink-colored fish is known to improve cognitive brain function while reducing the risk of cardiovascular disease.

Of all the different types of fish, salmon has received the most praise for being a nutritional marvel,” wrote Jo Lewin, nutritional therapist and author for BBC.

#6) Yogurt

Yogurt contains healthy bacteria known as probiotics which support the digestive system. With thousands of microscopic workers helping to flush out your digestive system, you’re less likely to develop constipation, diarrhea, and similar stomach problems. In order to reap the full benefits of it, however, you should stick with the low-fat Greek variety.

#7) Pistachios

Last but not least on our list is pistachios. These delicious nuts are packed full of protein, fiber, and healthy omega fats. And unlike many other nuts, pistachios are relatively low in calories. A serving of 30 nuts will only net you 100 calories.

Blueberry photo by Jennie Faber under Creative Commons 2.0.

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Jul 302014
 
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Jul 212014
 

pregnancy-071414Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening. However, it’s actually a safe, painless, straightforward procedure that can treat a number of adverse symptoms associated with pregnancy.

#1) Reduces Pelvic Pain

Pelvic pain is one of the most common symptoms reported by pregnant women. As the womb grows to accommodate the mother’s unborn baby, ligaments are stretched beyond their normal range of motion. This stretching, combined with the increased weight and hormone changes, can result in mild-to-severe pelvic pain.

Acupuncture offers a safe and effective way to treat pelvic pain without relying on drugs that may otherwise harm the unborn baby. This is done by encouraging the body to activate its own “self-healing” mechanism.

#2) Dates Back Thousands of Years

While no one knows exactly when acupuncture was first used, or who created it, historians believe it originated during the Shang Dynasty (1600-1100 BCE). Hieroglyphs and ancient drawings depicting acupuncture reinforce this belief.

#3) Reduces Stress Levels

Acupuncture is also known to lower stress levels by regulating the production, and subsequent release, of hormones, which is something that all pregnant women can benefit from. A study published in the the Journal of Endocrinology found hormones related to stress were lowered in laboratory mice when electric acupuncture was administered. The needles are believed to trigger the body’s healing response, which in turn regulates hormone production.

#4) Reduces Labor Duration

Pregnant women will often begin acupuncture sessions in the weeks leading up to their due date, essentially “prepping” their bodies for the experience. Several studies have found acupuncture to improve cervical maturation, and reduce labor times by as much as 20%.

#5) It’s Painless

This might be hard for some people to believe, but acupuncture – when performed correctly – is completely painless. In fact, many people close their eyes to rest and relax while having the procedure performed. The small, thin needles are barely felt as they enter the skin. This is in stark contrast to other forms of treatment for pregnancy-related symptoms, which are typically accompanied with their own adverse side effects.

#6) Reduces Foot Pain

Yet another benefit of acupuncture for expecting moms is reduction of foot pain. The added weight attributed to pregnancy often results in foot pain and swelling during those nine months. Thankfully, these symptoms can be alleviated through a series of acupuncture sessions.

#7) Improves Blood Circulation

Of course, acupuncture is also known to improve blood circulation. Blood pressure irregularities (including hypertension), spider veins, edema, and general exhaustion are all common blood flow-related symptoms experienced by women during pregnancy. Undergoing a series of acupuncture sessions, though, may prevent these symptoms from occurring.

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Apr 302013
 

Tight muscles and sore joints can leave one feeling exhausted and uncomfortable in one’s own skin. Alternative medicines such as acupuncture

Acupuncture chart from the Ming Dynasty: The P...

Acupuncture chart from the Ming Dynasty: The Pericardium Meridian of Hand-Jueyin (Photo credit: Wikipedia)

can provide relief from such ailments. Acupuncture is an alternative medicine method that has its origins in ancient China. The technique calls for inserting thin, sold needles into certain points in the skin and manipulating them. Acupuncture Vancouver presents residents of the city the opportunity to take advantage of this old and proven remedy.

Current scientific research supports acupuncture’s efficacy in the relief of certain types of pain and post-operative nausea. And there is general agreement that acupuncture is safe when administered by well-trained practitioners. As with most alternative medicines, acupuncture has its detractors; but for Vancouver residents who suffer from chronic pain acupuncture may be the solution they’ve been looking for.

Acupuncture is not meant to be a cure-all for every kind of pain and discomfort. However, if it is used in the right way and for the right purposes it can help ease the day-to-day agony of a great many people. Sometimes conventional medicines are unable to give patients the relief they need. And there is no reason for persons to bear the torment of migraine headaches or regular back pain or post-operation pain without at least trying to find respite. Of course, trying acupuncture is not equivalent to giving up on modern medicine; one can still acknowledge the clinical and scientific soundness of the latter. But when these methods fail there is still acupuncture. And undergoing acupuncture therapy is simply a way of seeking abatement from the agony of severe pain.

As was mentioned before, acupuncture can only be properly conducted by professionals. Anyone wanting to have acupuncture must ensure that the practitioner they are thinking of using is qualified. Like most alternative medicines, acupuncture is susceptible to wrongful abuse and misuse by unscrupulous persons. When looking at Acupuncture Vancouver it is a good idea to observe whether the practitioners have any credentials or certifications in acupuncture therapy or alternative medicine. If they do, then it is a sure sign that you are in safe hands; if they don’t, then you should probably seek services elsewhere.

As with most things, finding a good acupuncture clinic can most easily be done be going to the worldwide wed. Entering ‘Acupuncture Vancouver’ into a search engine will provide Vancouver residents with a list of the top centers that conduct this therapy. This is a quick and easy way to finding an acupuncture practitioner, and it can be the first step into getting rid of the aches and pains dogging your life.

Acupuncture has come a long way since it was first practiced in ancient China. Although modern medicine has made great strides in reducing and eliminating the pain associated with various physiological and neurological conditions and disorders, acupuncture is still functional and useful in the 21st century. In the right hands, this ancient wellness technique can relieve, refresh, and reinvigorate persons who have to deal with the misery of chronic pain.

For more information about Acupuncture Vancouver please visit http://www.elementswellnesscentre.com/acupunctureVancouver.php.

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