Vegetarian Chilli

 Naturopathy
Feb 132019
 
Place 2 tablespoons of oil in a large saucepan over medium heat.  Add the onion, fresh chilli and capsicum and cook until softened.  Add the chilli flakes, cinnamon, cumin and thyme and cook for a further minute. Reduce heat to low and add the garlic, beans, lentils, tomatoes, tomato paste and remaining oil. Cover and simmer for 15 minutes, stirring occasionally.  Remove lid and cook for a further 5 minutes or until thickened. Stir through the parsley and serve.

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Vegetarian Tangine

 Naturopathy
Feb 132019
 
Heat oil in a large heavy-based saucepan over medium heat.Add onion. Cook, stirring, for 3 to 4 minutes or until onion has softened.  Add Moroccan seasoning, cinnamon, ginger and garlic.  Cook, stirring, for 1 to 2 minutes or until fragrant. Add carrot and pumpkin. Cook, stirring, for 1 minute or until combined. Add stock and tomato. Cover. Reduce heat to low.  Cook, stirring occasionally, for 20 minutes or until vegetables start to soften. Add cauliflower. Stir to combine. Cover. Cook for 10 minutes or until vegetables starts to soften.  Add chickpeas, zucchini and honey. Cover. Cook, stirring occasionally, for 10 minutes or until vegetables are tender.  Season with salt and pepper.
Sprinkle tagine with coriander sprigs

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