Subarna Ganguly

How To Get Rid Of Nausea Naturally

Aug 162017

Nausea is known as an uneasy sensation in the stomach and it is especially associated with the urge to vomit. Although it is not a disease, it is the symptom of other health condition of the body, such as

stomach infections,

motion sickness,

acid reflux,

treatment of cancer,

migraine headaches.

It is seen that pregnant woman also complains of morning sickness and feels like nauseous. Apart from physical health problems, nausea is also caused by

emotional stress or anxiety.

Naturopathy treatment for nausea is an excellent method to get rid of this uncomfortable feeling. Here are some remedies to cure nausea, which is safe to use and pocket-friendly.

Acupressure and Acupuncture

There are many interpretations of acupuncture that, how it actually works? Acupuncture is to inject certain needles into the skin of the body. However, scientists have proved that by injecting a thin and long needle into the certain parts of the body helps in stimulating the nerves which give indications to the brain. After getting these indications, the brain releases hormones, which minimizes the symptoms of nausea and pain. A natural aid for nausea focuses on the treatment like acupuncture, which is much better than any other treatment.

Acupressure is very much identical to acupuncture because, in this method, the message expert gives pressure to the important points of the body, for example, if you put a certain amount of pressure on the wrist, the feeling of vomiting and nausea is reduced effectively. This is a direct and safe approach to cure nausea naturally to the patients gone through heart surgery or cancer treatment.

Aromatherapy

Lemon and peppermint oil work fantastically well, to provide great relief from nausea. Aromatherapy helps to eliminate the scents, which contribute to nausea and focuses on the scents that make you feel better.

For better results, put two drops of the essential oil on the clean cloth and inhale the scent, you will notice that the uncomfortable feeling of nausea has decreased. This essential oil is also good for massage and will give you relief. If you are allergic to any type of essential oil then dilute the oil with mineral or neutral oil and then apply to your skin.

Vitamin B6

The doses of vitamin B6 are the natural ways to cure nausea. It plays a vital role in reducing the symptoms, especially for pregnant women and improves the condition from morning sickness. Vitamin B6 provides aid to the psychological and physical functions of the body; it improves digestive function and gives relief to indigestion. It is advised that the person suffering from nausea should take 10 to 15 mg of vitamin B6, for two times in a day. But there is a limit of taking Vitamin B6, as it can damage the nerve. The patient should not take more than 100 mg in a day.

Ginger

Traditionally, ginger has been used to cure nausea and many diseases naturally and thus it also helps in reducing the symptoms of vomiting. Due to its medicinal qualities, it fights against the various stimuli causing nausea. Many studies have proved that ginger controls the patient from vomiting and from the uncomfortable feeling of nausea. Drink ginger tea for better results.

You can make ginger tea at home, by using ginger root. Cut the ginger root into small pieces and put them into the hot boiling water with some herbal tea leaves and let it sit for at least 10 minutes, thereafter strain the ginger tea and drink it for several times in a day. If you do not get the ginger roots then try out the ginger tea available at other grocery stores.

Drink Clear Liquids

It is advised to drink clear and cool liquids like green tea and chamomile tea, in frequent intervals. Chamomile tea is the natural remedy for nausea. The world famous chamomile tea is made up of the chamomile flower. The tea is well known for its medicinal trait, as it improves digestion, diarrhea, motion sickness, vomiting, gastrointestinal problems, and nausea. The tea is good for relaxing the muscles of the intestines, which makes easy for the food to move through the intestines. You will find the chamomile tea at the grocery shops, in pure form or blended with other herbal tea, which has certain medicinal property. You should drink this tea often, to get maximum aid.

Lemon

Lemon fights with nausea naturally because it is considered as an excellent cleanser, as it washes all the toxins from the body. It makes you feel healthier from the uncomfortable feeling of nausea. You can do anything with lemon, make a lemon juice and add ice cold water and have this drink or simply suck the lemon juice and smell the beautiful fragrance from it. Lemon will help from morning sickness and it is also beneficial for the pregnant woman.

Few More Essential Tips For Avoiding Nausea naturally

Whenever you feel like vomiting, go out and get some fresh air. Take a walk in the garden or terrace or simply just open the windows of your room. Avoid eating oily food, which has fat content as it can worsen the condition. Drink water all the day and try to take the deep breath, which will help in reducing the anxiety naturally. Naturopathy treatment for nausea focuses on acupressure; this is a great treatment for curing nausea.

What to Eat

You should start your day by consuming food like

biscuits,

crackers,

and toasts.

This food which is high in starch which is good to control the acid formation in the stomach and this helps in calming the stomach. Bland food is also good for your stomach like

boiled potatoes,

carrots,

bananas

and rice.

Include this food in your daily diet as it stimulates the production of mucus in your stomach, which acts as a barrier between the stomach lining and acid in the stomach. This provides relief from nausea naturally.

Eat meals in less quantity and also focus on chilled meals which help from nausea naturally. Make sure you eat comfortable meals that are easy on your stomach to digest like soups and salads. Do not lie down just after eating your meals, sit up for an hour, this will help to release pressure on your stomach.

Main Causes of Nausea

The main causes of nausea are motion sickness, migraine headaches, overeating, flu symptoms, food poisoning, gall bladder disorder, excessive pain due to kidney stones, brain injury, drinking alcohol and medical treatments like surgery, radiation, and chemotherapy. Nausea is common to pregnant women, they do get morning sickness. Psychological issues like anxiety, fear, exhaustion, and anxiousness are also responsible for causing nausea. But these causes can easily be removed by healing nausea naturally.

Major Symptoms of Nausea

The major symptoms of nausea are not painful but it certainly has a very uncomfortable feeling. There is a feeling of vomiting, dizziness, light headache and diarrhea. When nausea leads to vomiting can make the body dehydrated and this causes dry mouth and lips, eyes full of tears, sunken eyes and you start breathing rapidly. Natural cure for nausea always recommends staying hydrated. Children are at higher risks as they cannot explain the symptoms of nausea so the parents should take good care of them by providing them with clear fluids.

Simple lifestyle modifications in your day to day life will surely reduce the symptoms of nausea to the great extent. Make sure you take small and frequent meals, drink lots of cool and refreshing fluids and go out in the fresh air.

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Asthma

Naturopathy

Jan 302017

Natural Remedies for Asthma

Asthma is an illness mainly described as a severe breathing problem, wheezing and coughing. Millions of people are suffering from this disease and you will be surprised to know that, children are also engrossed with it to a large extent. Now you can naturally heal asthma, by following some fruitful remedies. There are several medicines which help to cure the symptoms to some extent, especially when there is an emergency attack but these medicines can turn your asthma into a worse condition when you use them for long time period. Researchers have proved that few medicines have severe side effects, which will make more repeated asthmatic reactions and it also has other side effects like acne, mood changes, yeast growth and damage the immune system and endocrine system. Naturopathy medicines for asthma is a powerful and fruitful method of curing the disease, it helps to avoid the attacks. Try out the natural remedies for asthma as described here and you will get cured naturally.

The Diet Treatment for Asthma

Diet plays a vital role in fighting with the toxins that are present in the environment, restraint from the inflammatory responses and reduce the risk of the food that causes the asthma attack. The patient suffering from asthma should concentrate on the healthy diet which is loaded with antioxidants and are high in nutrients value. The best natural cure for asthma is to eat right kind of foods. Many studies have proved that by consuming a wide range of food which contains high in nutrient value, will make the immune system strong.

Here is the list of all favorable and fruitful food that you must include in your daily diet plan to treat asthma.
Eat bright colored vegetables and fruits.

Eat bright colored vegetables and fruits

Bright colored vegetables are like carrots, beetroots, green leafy vegetables, all kind of root veggies, sweet potatoes and berries, all these food are good for the health of the asthma patients as they contain carotenoids. Carotenoids are found in the vitamin A, which reduce the symptoms of asthma attack and make the mucous membranes healthy which are the line of the air passageways.

Include High Folate Foods in Your Diet

The food which is loaded with folate (vitamin B9), minimizes the inflammation and allergic reactions and also helps in reducing the symptoms like wheezing. The food like beans, nuts, and green leafy veggies are folate food. So include more of this food in your diet and eat them daily to fight with asthma in a natural way.

Vitamin C and Vitamin E Is Good For Asthma Patients

We all know that antioxidants boost our immunity, which helps to fight with various diseases. Vitamin C and vitamin E are full of antioxidants and reduce the inflammation and wheezing, this has been proved in several researchers. Consume citrus fruits like orange, berries, guava and kiwi and vegetables such as green leafy vegetables, broccoli, tomatoes, cauliflower, bell peppers and also herbs like cilantro and parsley are rich in vitamin C. include more of nuts, plants oils, and seeds, which are rich in vitamin E.

Eat Foods which contains Magnesium

Magnesium is essential for minimizing the risk of asthma attack. The best sources of magnesium we find in the food are cocoa, beans, seeds, green vegetables, and nuts. Try to eat all of these daily. Magnesium relaxes the lungs and makes the air pass in and out more smoothly. It also decreases muscle spasming trouble, so fight with asthma in a natural method by including more of magnesium food in your diet.

Probiotics and High Fibre Food

Raw milk is the best source of probiotics, it strengthens the immunity and resolves the problems of digestion. Raw milk is good for children, who suffer from asthma, it protects from the symptoms like allergy reaction and minimizes the symptoms of fever. High fiber food removes toxins from the body and it keeps on feeding the probiotic bacteria, which is healthy for the body. The good source of high fiber and probiotic foods are raw vegetables, beans, seeds, whole grains, and nuts.

Omega 3

Omega 3 is beneficial for reducing the symptoms of asthma in an effective way, as it strengthens the immune system and it eliminates the inflammation of the airways. Consume food like flax seeds and fish like tuna, salmon, sardines and mackerel, these are loaded with omega 3 fatty acids.

Naturopathy Supplements For Asthma

Vitamin D

The best naturopathy supplement for asthma is the vitamin D, it increases the immune system and has natural anti-inflammatory properties. It is advised to the patients to go out in the sun exposure and consume healthy balanced diet. It has been proved that people who intake adequate amount of vitamin D, have the lesser risk of asthma attack.

Vitamin C

The supplements of the vitamin C are loaded with antioxidants and thus boosts the immunity in the body. It also has anti-inflammatory properties and minimizes the damage of the free radicals.

Vitamin B

Vitamin B helps in boosting the cognitive function and supports the immune system. The patient of asthma is advised to have asthma supplements.

Zinc

Zinc deals with the symptoms of stress and increases the immune system. The natural medicine for asthma like zinc helps to improve the body to fight with the disease.

Magnesium

Magnesium helps in minimizing the severe symptoms of asthma. It reduces the stress and anxiety of the patients.

Essential Oils For The Treatment of the Asthma

Essential oils are excellent to heal asthma naturally, as it gives relief and heal breathing problem, reduces the mucus. Use peppermint oil or eucalyptus oil and add to the hot water and take steam. This will open your airways and reduces inflammation. Oils like lavender, tea tree has a soothing effect, calms your mood. These essential oils are good for rubbing on your chest, before going to bed.

Other Essential Remedies For Asthma

Stay away from irritants in your home, avoid any kind of smoke coming out of cigarrettes, burning of wood or stoves, as these can make your condition worse. Clean your doormats, carpets and also bed sheets, pillows. Try to get some fresh air inside your home, so that you get fresh air. Avoid using chemical based cleaning products and start using natural cleaning products.

Asthma is known as the chronic obstructive pulmonary disease, which has allergies. It can be environmental or seasonal. You may have allergies with some food. There can be many things around you which can irritate your passage airways and this only causes asthma attack. Make sure you avoid using any of those irritants from your home, that causes the problem. Hope these natural remedies for asthma will be helpful and treat you in a method.

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Fight With Whooping Cough Naturally

Naturopathy

Jan 232017

A whooping cough is mainly known as pertussis, it is the highly contagious respiratory infection caused by bacteria. The infection can be transferred very easily from one human being to another and it is seen that the newborn babies and teenagers are more commonly infected, especially this infection is more likely to happen when you have weak immunity. Sometimes these infections last for months, with severe pain and trouble while sneezing and coughing but you can easily cope up with whooping cough through naturopathy, which is a unique medicine to treat any disease without any adverse effect as compared to other medication.

Symptoms of a whooping cough

Many people do not understand the difference between the common cold and whooping cough. Although, the symptoms of a whooping cough is much similar to the common cold in initial stage, like

Nasal congestion,

A dry cough,

Body pain and fatigue,

Sneezing, runny nose and coughing,

Redness and watery eyes.

At first, the patient feels like he is only suffering from common cold but later on, after one or two weeks, the infection becomes worse and the coughing turns into severe one with whoop sound with the high pitch, after that the symptoms of whooping cough appears such as,

Vomiting,

Severe exhaustion and tiredness in the body,

Thick phlegm

Feeling of breathlessness and the face may turn out as red and blue.

But these symptoms can be cured easily by following some using naturopathy remedies for whooping cough. It is important to note that the symptoms may vary from person to person, especially in the newborn child. Many times it is observed that the sound of whoop is also absent in adults but there will be constant painful coughing, which is an alarming sign, whereas in the babies the only symptom is the red face and gasping for some oxygen. There are times when babies have the serious illness and they stop breathing for few seconds. But the natural remedies for whooping cough will cure the infection effectively while reducing the maximum symptoms and gives relief to the patient instantly.

Natural Remedies For Whooping Cough

People usually prefer to go for home remedies for normal cold and cough and there are many remedies that are popular for thousands of years. It is important to know that these natural medication provided at home, do help the patient to get relief from the symptoms and builds up the immune system strong, which helps to treat the infection and further protects the body to fight against it. But there are many vaccines available, which gives instant recovery in case of emergency.

Sometimes, it is essential to give vaccines to the small babies who are struggling with the infection. For the long-term benefit, it is always recommended to go for the natural cure for a whooping cough but people do not know much about it. Look at some of the best remedies for the infection treated in an effective method at home.

Steam Inhalation and Aromatherapy

Steam inhalation is the most convenient and famous home remedy to treat whooping cough. It makes your respiration airways open and minimizes the mucus. To make an effective steam inhalation, add few drops of essential oils, in the pot of hot water and then inhale the steam coming out of the hot water. Cover your head with a towel, so that air cannot pass out and you can take the maximum benefit of the steam.

Drink Lot of Fluid

When we catch a cold and that also something like whooping cough, then the best solution to cure whooping cough naturally is to drink a lot of fluid like vegetable or chicken broth, warm water and various vegetable and fruit juices. We tend to lose a lot of liquid from our body while coughing and sneezing and this makes our body dehydrated. We must try our best to keep our body hydrated so that our body within fights up with the infection effectively.

Gargle

Gargle is a very common method of getting rid of a sore throat, inflammation, and cough. By adding a little bit of salt to the warm water, makes the gargle more effective. Make sure you do the gargle 3 to 4 times a day, to get the soothing effect to your throat. This naturopathy treatment for whooping cough, helps you to get relief soon.

Ginger

Ginger is the most common ingredient available at home and many of us do not know that it is a medicine to cure any kind of a cough as it has antibacterial and anti-inflammatory properties and there is a compound called gingerol present in the ginger. It boosts the immunity and helps to recover soon from the infection. Just extract equal quantities of both the ginger juice and mix it with raw honey. Take it for 2 to3 times a day and continue to take it for few days.

Turmeric

Turmeric has antiseptic, antibacterial and antiviral properties, which helps to treat a whooping cough naturally. Mix half a teaspoon of turmeric into one cup of warm milk, drink it every day to get relief from the symptoms of whooping cough. You may also take turmeric supplements, after taking advice from your doctor.

Garlic

Garlic is another common ingredient easily found in every kitchen. It is a natural antibiotic for whooping cough. To use garlic, you can crush the garlic and add one tablespoon of crushed garlic into a bowl of hot boiling water. And inhale the garlic vapor by covering your head with a clean towel. It is good for all adults as it gives relief from the congestion and coughing. If you like the taste of garlic then eat one or two cloves of garlic, early in the morning.

Raw Honey

Raw honey is loaded with healing properties as it contains antiseptic, antibacterial qualities. It destroys the bacteria causing the whooping cough and eases out the symptoms. Take one glass of warm water and mix one tablespoon of raw honey into this and drink it 2 to3 times a day. It gives relief to a sore throat, instantly you will feel a calm and soothing effect. For good sleep at night, mix one teaspoon of raw honey with half a teaspoon of cinnamon powder and have it before going to bed.

Oregano

Oregano is another beneficial natural medicine for whooping cough, as it helps in curing the respiratory problems like it gives relief from a dry cough and mucus is removed from the lungs easily. Oregano is known as a wonderful herb, used in various exotic dishes, but it also has antispasmodic, antibacterial and some unique medical properties which ease out the coughing and other respiratory problems.

Take a bowl of hot boiling water and mix 6 to7 drops of oregano oil and the inhale the vapor while covering your head with a clean towel. Repeat this 2 to3 times a day to get instant comfort. Or you may rub few drops of the oregano oil and mix it with jojoba oil and olive oil in your chest, and do this before you go to sleep. This will ease out the discomfort due to the coughing and you will have a deep sleep.

Lemon

We all know that lemon is full of citric acid and this reduces the mucus from the lungs. Lemon increases the immune system of the body and has antiviral, antibacterial properties which combat with a whooping cough naturally. Mix one tablespoon of lemon juice with one glass of warm water and one teaspoon of raw honey. Drink this 3 to 4 times in a day to get relief. Continue drinking it for a week to get positive results.

Almonds

Almonds are used to treat many physical problems and both the nuts and oil of almond are good to cure pertussis naturally. Almonds contain antioxidants and phytochemicals, which helps in reducing the symptoms of the infection.
To use almonds, you can soak 6 to 7 almonds, overnight and then remove the skin and make a paste of the nuts. Mix the paste of the almonds with one teaspoon of butter and have it to subside the symptoms. You may have this 2 to 3 times a day. You may also use almond oil to rub on your chest, mix few drops of rosemary or eucalyptus oil or camphor oil. Do this whenever you feel uneasy, you will surely get some relief.

Chamomile

Chamomile is an amazing herbal tea as it has the soothing effect to a sore throat and along with that it also has anti-inflammatory properties. The tea is best known to boost the immunity and thus the patient gets recover soon from the infection. To make this unique tea, you need to add 1 or 2 teaspoons of the chamomile tea to the one cup of boiling hot water and then cover the cup for 5 minutes. After that strain the tea and add few drops of lemon juice and honey, as per your taste. You should drink this tea for few days for at least 3 to 4 times in a day.

Saffron

Saffron is considered to be the expensive spice and used in the most expensive dishes but we hardly know that the saffron is also used as natural medicine for whooping cough. It has wonderful qualities as it destroys the bacteria causing pertussis. It makes the respiratory process comfortable by loosening the phlegm. Make a simple saffron drink by adding 4 to 5 stigmas of saffron to the half cup of hot water and leave it for 5 minutes. Drink it daily for few days, to get relief soon.

Other Suggestions For Whooping Cough

Naturopathy home remedies for a whooping cough, helps the patient to recover soon. While you are having the cough, avoid going out at moisture and cold as it can make your condition worse. Our body constantly fights with a whooping cough and that is the reason it feels exhausted and tired, we should take a lot of rest so that we can support our body to recover soon. When you are sick avoid drinking alcohol and smoking, it makes your body cure faster. Avoid eating food like sugar and starchy food and also other allergic foods and focus on more of fiber and nutrient rich food. When you are coughing and sneezing, make sure you wash your hands quite often, so that you don’t spread the infection to others. Following these simple natural remedies for a whooping cough will cure your infection soon.

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