Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases.
Without going deeply into cause of hair fall, if we take general conditions, It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. Like your skin, your hair also needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient then it definitely leads to thinning and cutting of hairs, fall from the root and finally the baldness. Start eating healthy balanced food to have a healthy and shining hair. This can be achieved by
- Eating adequate amounts of natural protein.
- Eating appropriate levels of useful carbohydrates.
- Achieving a healthy balance of dietary fats.
- Adding supplements and antioxidants in food form.
The hair fall treatments outlined here cannot provide definitive cures for all hair loss conditions, as some may be because of other health issues like PCOS, hypothyroid, menopause, post pregnancy or hormonal imbalances which has to be considered separately.
Ayurveda focuses on four basic approaches for hair fall:
Head massage with Medicated oil
Head massage with oils like Brigaraja taila, Kayyunyadi, Neelibringadi, Bramhi taila and many more oils helps to increase circulation to scalp and keeping it moist. This helps in reversing the hair fall which will be best alternative pre-wash hair conditioner Weekly oil massage for head is another simple solution to hair fall.
External Destress therapy -Shirodhara
Shirodhara, with the medicated hair oil treatment not only stimulate hair growth, but also treat stress. Arrest hair fall and nourish scalp. Hair roots can be strengthened by Brahmi taila and the massage improves blood circulation which intends hair growth.
Herbal Hair Packs
Herbal pack application along with oil massage and steam for head. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus are used to reduce hair fall. This can be combined differently for hair fall along with grey hairs as well as dandruff.
In the Intense Hair fall cases panchakarma advised is Nasya (nasal drop) – Ayurveda recommends that everybody should take nasal drops of Anu taila every year during the rainy, autumn and spring season. Along with many other benefits, it prevents hair fall and also accelerates the growth of hair. Nasya therapy nourishes hair follicles which strengthen the hair and reduce falling.
In Ayurveda, Rejuvenation -‘Rasayana Chikitsa’ is carried out for overall health benefits and age reversing process. This program focuses on the restoring complete health along with reversing hair fall and arresting greying of hairs if done properly .
Finally healthy and vibrant hair helps a lot in improvement of personality. Therefore, to stay hair in healthy state is entirely duty of person, because just like face, hair is additionally a mirror of healthy state of body. One can use Natural ways to keep healthy hair.