Recipes of JNI Kitchen

Garlic Schezwan Sauce

 Calories – 30 Kcals                  Serves – 4 no

Ingredients

• Tomato puree: l cup
• Garlic: l tsp
• Ginger: l tsp
• Tomato sauce: l tbsp
• Vinegar: 1 tbsp
• Red chilli paste: 1 tbsp (red chillies soaked in warm water and ground to a fine paste)
• Celery: few
• Salt: to taste
• Oil

Method

1. Add oil in a pan and sauté ginger and garlic.
2. Add celery leaves, tomato puree, tomato sauce, vinegar, chilli paste, mix well and simmer for few minutes.

Whole Wheat Pasta /noodles

Calories  – 75 Kcals                      Serves  – 4 Nos

Ingredients

• Whole wheat – 500gm
• Salt to taste
• Water – 250 ml

Method:

1. Mix together whole wheat flour and salt in a medium bowl, or on a clean board.
2. Make a hollow in the center, and add water mixing quickly with a fork until the dough is wet enough to come together.
3. Knead on a lightly floured surface until the dough is stiff and elastic.
4. Roll out ‘dough by hand with a rolling pin, or use a pasta/noodles machine to achieve the desired thickness of noodles/pasta.
5. Cut into desired width and shapes.
6. Steam the pasta/ noodles for 15 minutes. Allow the pasta/noodles to air dry for at least one day.
7. Store in an air tight container.

Mexican Noodles/Pasta

 Calories – 120 Kcals                  Serves – 4 Nos

Ingredients:

• Whole wheat noodles 1 cup
• Vegetable steamed 1 cup
• Rajma ½ cup (steamed)
• Onion 1 no
• Garlic 4 no
• Peanuts (crushed) 2 tsp
• Tomato sauce: 2 tsp
• Red chilli powder 1/2tsp
• Soya sauce 1 tsp
• Salt as per taste
• Oil 1 tsp

Method:

• Noodles Pasta: Take water and boil till bubbles start coming, then add little oil, now add the noodles.
• When noodles are getting cooked add lemon grass and salt during boiling for flavor.
• Add the cooked noodles with above ingredients to it. Sauté well.
• Add crushed peanut and the vegetables, Sauté gently and serve hot.

Okra With Babycorn

Calories – 80Kcals                   Serves – 4 Nos

Ingredients:

• Okra 200 gm
• Baby com 100 gm
• Tomatoes 2 no
• Onion 1 no
• Onion seeds ¼ tsp
• Red chilli powder 1 no
• Shredded garlic2 tsp
• Fennel seeds ¼ tsp
• Mustard seeds ¼ tsp
• Coriander leaves 2 tsp
• Lemon juice 1 stp
• Oil 2 tsp

Method:

• Add oil in a pan, sauté onion, onion seeds, fennel seeds and mustard seeds.
• Add shredded garlic, green chillies, red chilly powder and tomatoes.
• To this add baked bhindi and baby corn marinated with red chilli powder and tomatoes and saute for 5 minutes.
• Add coriander leaves and lemon juice.

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