Jan 162019

There is an increased demand among the general public for the combined therapy, including Ayurveda, Yoga, Siddha and Homeopathy, for treating Autism Spectrum Disorder (ASD), said recent reports.

The combined therapy for ASD was initiated at the Mahatma Gandhi Memorial Government Hospital (MGMGH) in Tamil Nadu, India, last September, and it has witnessed high demand among the general public ever-since, as at least 25 children with developmental disorders are being treated here every day.

Combined Therapy is a combination of therapies from Ayurveda, Siddha, Yoga, Naturopathy and Varma, and is a one-of-a-kind initiative in Tamil Nadu.

According to officials from AYUSH, the success of integrated therapy is the main reason for the increased demand and acceptance among people. According to the District Shiddha Medical Officer, Dr. S. Kamaraj, if a child with ASD is subjected to this therapy at a very young age (under three years of age), the chances of improvement is very high, and the child will be able to attend normal school by the age four or five, rather than having to go to a ‘special’ school.

When a child is brought for this integrated therapy, the procedure followed is that the child would be taught yoga, followed by mud therapy (using mud pack in eye and abdomen). This is done for improving blood circulation and strengthening of limbs. Thereafter, the child would be provided colour therapy, massage therapy and varma therapy for sensory stimulation.

After these therapies, the child would receive ayurvedic external therapies such as Panchakarma and Shirodhara for improving attention skills. These ayurvedic therapies are provided towards the end of treatment, as it requires a great deal of patience, and this needs to be taught to children with ASD.

Apart from Yoga and Ayurveda, medicines from Siddha and Homeopathy are also included during the course of therapy, as these together may help better the condition of the child, although this cannot be a permanent cure, experts said.

Meanwhile, according to doctors, one major challenge that they face here is that the children with ASD are brought for treatment only after the age of eight, as they refuse to admit that their children have ASD. But, it is important for parents to realize that the more they delay the treatment, the effectiveness of the therapy would also decrease considerably, said Yoga and Naturopathy doctor at MGMGH, Dr. Isai Amuthu.

Delay in speech is commonly seen in children with ASD, and therefore, if the right therapist is hired to provide this therapy too, the results would be best, he said.

Benefits of Ayurveda and Yoga for autistic children

Ayurveda believes that a child, diagnosed with ASD has an increased vata dosha, as the child exhibits symptoms such as difficulty focusing, restlessness, anxiety and trouble learning. Therefore, as part of ayurvedic treatment, a massage (preferably ‘Abhyanga’ or oil massage) is included as a morning routine, before a shower or bath, as it helps reduce excess vata and calms a restless child. When the oil is applied with long brisk strokes, it supports the brain functioning and sensory information. Through the touch and application of oil, the child becomes conscious of the position of his own body.

Although the research on benefits of yoga for those with ASD is still in progress, there are quite a few promising studies that are worth noting. One such study was published in the ‘Journal of Ayurveda and Integrative Medicine’.

The study examined the effect of yoga therapy for two months on children in the age group 8 to 14 years. While one group received daily yoga classes, in contrast to the control group. The yoga group showed positive changes in several areas including emotional sensitivity, social interaction, awareness and ability to self-regulate. The other positive change was improved eye contact and verbal communications that helped in interactions with other children and family members. Throughout the session, students were given a sense of safety and relaxation. The therapy sessions used strengthening poses like Trikonasana, Virabhadrasana, Sukhasana, and ‘om mantra’.

Postures such as ‘Shavasana’ help children to self-regulate and calm emotions. Towards the end of study, the yoga group children showed better posture, improved imitation skills and reduced self-stimulatory behaviors.

As children with ASD find it difficult to express themselves, and face problems with communication, majority of them are naturally aggressive, stressed and violent. Research on yoga and Ayurveda have shown that it helps such children considerably by reducing their anxiety levels and aggression. This is a unique mode of treatment, as it is not only effective in modifying their behavioural pattern, but, also helps channelize the extra energy in the right direction. In fact, it is a new mode of healing, as it totally springs out of Indian medicine, and the whole process, although it takes time, has shown effective results, suggest experts.

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Oct 052018
frozen shoulder treatments ayurveda

More often than not, we tend to shrug off shoulder pain and stiffness by popping a painkiller. But, it is important to be aware that a frozen shoulder can gradually advance to make it impossible for you to carry on with your routine tasks. Therefore, it is important to take any shoulder discomfort seriously in the budding stage, to prevent major problems later on. Repeated self-medication for a minor shoulder pain can ultimately make you land at a point that is something more serious, such as a frozen shoulder.

What is Frozen Shoulder?

Frozen Shoulder is a chronic painful stiffness of the shoulder joint. Generally, it involves pain and stiffness that develops gradually, gets worse and sensitive. Frozen shoulder is sometimes mistaken for arthritis, but, these two conditions are unrelated. While frozen shoulder involves specifically the shoulder joint and surrounding tissue, arthritis refers to multiple joints.

A Frozen shoulder can occur in any one shoulder or both. Frozen shoulder usually develops in three stages, with each stage lasting several months. In the initial state, any movement of your shoulder could cause pain, with the movement of your shoulder getting limited.

As it advances, the pain may begin to diminish, but your shoulder gets stiffer and it becomes increasingly difficult to use it. Even when the pain subsides, the stiffness could be disabling. This condition may stop you from reaching over your head to the side, or across your chest and from rotating your arm all the way, making it impossible for you to scratch your back etc.

Finally, in its final stages, the range of motion in your shoulder may begin to improve, but, you may experience worsening pain at night, disrupting sleep patterns.

What causes a frozen shoulder?

Frozen shoulder can occur to anyone, but commonly affects people in the age group 40 to 60 years, and is more likely in women than in men.

A frozen shoulder occurs when the connective tissue capsule around the joint thickens, restricting its movement. It can occur following an injury or a surgery, stroke, in people with diabetes, heart disease, thyroid issues or lung disease. In Ayurveda, it is believed to be caused due to aggravation of vata dosha and a vata and kapha imbalance.

What do experts say?

According to health experts, there are possibilities that frozen shoulder may seriously interfere with a person’s ability to perform daily tasks such as bathing or dressing.

Doctors, therefore, say that pain and stiffness in the shoulder should never be ignored. It may take anywhere between one year to three years to recover from the condition, depending upon its severity.

Ayurvedic approach to treating a frozen shoulder

In Ayurveda, frozen shoulder is referred to as ‘Apabahuka’. Ayurvedic doctors suggest several approaches to successfully treat a frozen shoulder. Ayurveda, being a personalized health science, the treatment for each case of frozen shoulder may be different. It is important to identify the root cause, and based on that, treatment is recommended which would be a combination of herbal concoctions, churnas, guggulu preparations and herbo-mineral rasa medicines that help pacify the aggravated vata dosha, which is believed to be the primary reason behind this condition.

‘Panchakarma Therapy’ is also believed to play a vital role in treating this condition, as it helps unlock the restricted movement of the shoulder through medicated lubrication and fomentation. The herbal enemas used in this procedure helps in bringing back the vata dosa to a balanced state.

Ayurveda has several effective internal medications and external treatments for frozen shoulder. However, it should be administered only after meeting a qualified Ayurvedic physician, as he will be able to prescribe the right therapies based on your particular body type and condition.

Ayurvedic home remedies and treatments:

  • Warm coconut oil or sesame oil with camphor and apply on affected area for pain relief, followed by warm compress. Although the result is slow-paced, it would be effective.
  • Add 3 to 4 crushed garlic cloves in half a glass of boiled milk, or consume a teaspoon of sesame oil with warm water every morning.
  • Add Epsom salt to warm water and use it for fomentation to relax shoulder muscles.
  • If your condition is caused due to increased blood sugar level, herbs such as ‘Haridra’ and ‘Amalaki’ powder may be helpful in controlling the sugar levels.
  • Turmeric and Alfalfa may help in relieving inflammation and repairing the shoulder tissue. Some specific Ayurvedic medicines such as ‘Varunadhi Kwatha’ decoction (30ml twice a day before food), ‘Simhanada Guggula (1 tablet twice a day after food) and ‘Lasunadi Rasayana’, may be suggested for effective pain relief, depending on your individual condition.

Some lifestyle measures to follow:

  • Avoid all vata-aggravating diets and lifestyle practices
  • Avoid use of any form of stimulant such as tea, coffee or alcohol.
  • Avoid frozen food, fast food, carbonated drinks, stale food, white flour and packaged food.
  • Avoid heavy exercises, heavy weight lifting, untimely sleep-wake hours and exposure to cold environments for too long.
  • Do not skip meals. Eat only fresh lukewarm foods.
  • Practice shoulder-strengthening exercises.
  • Drinking a powdered mixture of dried ginger, fenugreek and carom seeds, by mixing it in lukewarm water after meals is effective in offering relief.
  • Include Ashwagandha as a supplement, as it provides effective relief.
  • Massage the affected area with lukewarm oil twice a day.
  • Use ice pack on the shoulder 15 minutes at a time several times a day, as it helps decrease the pain.

Finally, remember, the onset of most diseases are due to faulty diet and lifestyles. Therefore, it is essential to maintain a healthy mind and body by eating nutritious food, sleeping on time, avoiding sedentary lifestyle and exercising.

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Dec 292017

Melasma is known as a chronic skin condition that can cause discoloration on your skin. It often appears as brown or blue-gray patches on the upper lip, upper cheeks, forehead and chin. The main causes of melasma are external sun exposure and hormonal changes, so the best treatments should be eliminating these causes.

List Of 10 Natural Ways On How To Treat Melasma Naturally

In this article, we will show you some of the best home remedies for melasma that you should include in your skincare routine without needing to worry about side effect. So, if you are worried about discoloration on your skin and want to know how to get rid of them with the help of natural ingredients, you should keep your eyes on this article right now

  1. What Is Melasma?

Melasma is a common skin condition and it is more common in women than men. Melasma affects the natural skin’s color, causing the formation of brown or gray patches on facial skin or body skin. The leading cause of melasma is the overproduction of melanin in skin cells caused by excessive sun exposure. Besides, some other factors that contribute to this skin problem are hormonal changes, toxins, excessive stress, the use of birth control pills and thyroid problems.

  1. 10 Natural Ways On How To Treat Melasma Naturally

There are many treatment options for melasma in the market, but they can cause side effects. Instead, you can try using natural ingredients to treat melasma without side effects.

  1. Apple Cider Vinegar

This is the first one on the list of ways on how to treat melasma at home that I want to mention in this article and want all of my readers to know for good. The acetic acids found in apple cider vinegar make it a wonderful natural bleaching agent. It can help remove spots and give your skin a smoother and more radiant look.


  • Mix equal amounts of undiluted apple cider vinegar and water.
  • Then, apply this solution on your melasma spots and let it sit on until it naturally dries.
  • Wash it off with warm water before gently patting it dry.
  • Repeat this remedy once a day.

Read on 35 Best Ways On How To Exfoliate Skin Naturally At Home to discover some of the home remedies for exfoliating skin without causing any side effect.

  1. Onion Juice

Onion juice is another great way on how to treat melasma naturally at home for you. Actually, onion juice has sulfur-containing compounds, so it can fade out discoloration or dark patches on your skin. Moreover, onion juice also gives nourishment to your skin cells.


  • Chop 2- 3 onions and then extract the juice
  • Mix the equal amounts of apple cider vinegar and onion juice
  • Apply this solution on your melasma spots with the help of a cotton ball.
  • Let it rest for about 20 minutes before rinsing it off with lukewarm water.
  • Repeat this remedy twice a day for several weeks.

List of 34 Tips On How To Get Rid Of Hyperpigmentation On Face And Body will show you some of the natural treatments for hyperpigmentation on facial and body skin.

  1. Oatmeal

Oatmeal is a great natural exfoliating agent that can help you remove melasma spots on the skin and remove dead skin cells to give your skin a brighter, glowing look.


  • Mix 2 tbsp. each of oatmeal powder and milk and 1 tbsp. of honey together
  • Apply this mixture on your melasma spots and leave it on for about 20 minutes
  • Then, rub off this mixture with clean water.
  • Pat it dry with the help of a clean towel.
  • Repeat this remedy 2- 3 times a week within a month.
  1. Horseradish

Horseradish is another great way on how to treat melasma naturally that you should try out! The bleaching properties found in horseradish can bleach out any discoloration on the skin.

Method 1:

  • Cut horseradish into some slices and then apply it directly on your affected skin.
  • Allow it to dry out naturally.
  • Then, wash it off with warm water before patting it dry.
  • Repeat this remedy once a week until you get your desired results.

Method 2:

  • Add 2 tbsp. of horseradish powder to a cup of sour cream.
  • Then, apply it on your skin and then let it sit on for half an hour.
  • Rinse your skin with warm water.
  • Repeat this remedy once a week.
  1. Sandalwood

Sandalwood can help to lighten your skin, improve skin complexion and simultaneously reduce the symptoms of melasma effectively. Actually, this is another great way on how to treat melasma naturally that you should not look down.


  • Mix equal amounts of sandalwood power, lemon juice, turmeric, and whole milk to create a thick paste.
  • Apply this paste on your affected skin and leave it on until it dries out.
  • Then, scrub the paste off in circular motions, wash with clean water and then pat dry
  • Repeat this remedy 3- 4 times a week.
  1. Lemon Juice

When it comes to natural ways on how to treat melasma at home, lemon juice may be one of the best solutions for you. Lemon juice contains superb astringent properties, so it can lighten the skin naturally. Besides, the acidic properties found in lemon juice also help to remove dead skin cells, thereby removing the top layer of the pigmented skin. This is actually also one of the most effective tips on how to treat melasma that we would like to introduce in the entire article today!


  • Take one lemon and then extract its juice.
  • Apply lemon juice on your affected areas and gently massage for 1- 2 minutes.
  • Let it sit on for about 20 minutes before washing it off with warm water.
  • Repeat this remedy twice a day within three weeks.

There are other great ways on how to treat melasma in this article. So, keep reading this article and then try to apply one or more of these remedies for good.

  1. Turmeric

Turmeric can help to reduce the production of melanin and reduce the symptoms of melasma. This is because the compound called curcumin found in turmeric contains antioxidant and skin-lightening agents.


  • Mix 5 tbsp. of turmeric powder with 10 tbsp. of whole milk to create a paste.
  • Add 1 tbsp. of gram flour the paste in order to thicken the mixture.
  • Then, apply this paste on your melasma spots and leave it on for 20 minutes.
  • Wash it off with lukewarm water before patting dry with a towel.
  • Repeat this remedy on a daily basis for best results.
  1. Aloe Vera Gel

Aloe vera can help to restore the original color of your skin. Also, it can remove dead skin cells from the skin and boost the skin cell regeneration. So, when you are looking for natural ways on how to treat melasma at home, you should not look down aloe vera.  This is actually one of the best tips and treatments that can help you say goodbye to this stubborn and hateful issue once and for all! Let’s check out how you can make use of the aloe vera gel for this purpose right at the comfort of your own home.


  • Cut open a medium aloe vera leaf and take out the fresh gel.
  • Apply the gel on your melasma spots and then massage it for 1- 2 minutes.
  • Leave it on for about 15- 20 minutes before washing it off with warm water.
  • Repeat this remedy twice a day for several weeks.
  1. Almonds

This is another great way on how to treat melasma naturally that I want to mention in this article and want people with melasma should apply for good. Almonds have a natural skin-lightening effect. Moreover, almonds can nourish the skin and remove dead skin cells and discoloration.

Method 1:

  • Grind 5 soaked almonds with some whole milk to create a fine paste.
  • Add 1 tsp. of honey to the paste and mix them well.
  • Then, apply this paste on your melasma spots before going to bed.
  • Let it sit on overnight and the next morning, rinse it off using cold water.
  • Reapply this remedy on a daily basis for two weeks.

Method 2:

  • Mix 1 tsp. of almond powder with some honey to create a thick paste
  • Gently apply the paste onto your melasma spots and let it sit on for half an hour.
  • Wash it off with warm water and then pat it dry.
  • Repeat this remedy 3- 4 times a week.
  1. Papaya

This is the last but very important one on the list of natural ways on how to treat melasma at home. Papain found in papayas is a powerful exfoliating property that can help to remove dead skin cells and discoloration.


  • Mash a ripe papaya to get ½ cup of mashed paste and add 2 tbsp. of honey to the paste.
  • Apply the paste over your melasma spots.
  • Let it on for about 20 minutes before washing it off with warm water.
  • Repeat this remedy once per week for a couple of months.

Besides, in order to treat and prevent melasma, you need to:

  • Keep your skin covered when going out in the.
  • Apply sunscreen with an SPF of at least 30. Reapply it every 2 hours.
  • Just use mild skincare products
  • Avoid waxing because it can cause increased production of melanin.
  • Consume more folic acid-rich foods and copper-rich foods
  • Take fish oil supplements

After reading this interesting article on this Healthy Guide page, we hope that you can find the best solutions to help you treat the symptoms of melasma. If you know other home remedies for melasma, remember to share with us by leaving your comments in the comment box below.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

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