Nov 142017

We often refer to certain foods as ‘superfoods’, not because they are exotic or out-of-reach, but because they carry immense health value and grow in our own backyards. Ayurveda suggests that watching what you eat is the first step to remaining healthy.

Ayurveda practitioner, Dr. Rahul Dogra of the Kairali Ayurvedic Group, an institution dedicated to Ayurvedic research and healthcare, says that as per Ayurvedic dietary habits, the food eaten should have at least one of the six tastes – sweet, sour, bitter, salty, pungent and astringent.

The right foods promote ‘sattva’(purity), helps in body detox and rejuvenates the body as well, thereby resulting in improved immunity, physical and mental strength and digestion.

If you wish to remain healthy by adopting such a diet, you should stop temporary crash diet, and ensure that you consume the Ayurvedic superfoods mentioned here. Here are five superfoods that can be used on a daily basis, and they can transform your health in a miraculous manner.

Ginger – Anti-inflammatory

Although Ginger is thought to be the best remedy for effective treatment of coughs and cold, it is much more than that. It is referred as a superfood, as it is one of the best anti-inflammatory in the world. In Ayurveda, it is referred to as ‘Vishwasbeshajam’ which means ‘universal medicine’.

Add ginger to anything you cook, or just boil a few chunks of ginger in hot water and sip it during the day to reduce body inflammation. In the current day, inflammation is the root cause of all disease. Inflammation could be due to various reasons including stress, modern-day lifestyles, junk food, and environmental toxins. Try increasing your intake of ginger and notice inflammation getting under control.

Pepper – for better absorption

This pungent spice often goes well with any dish. Apart from the usual health values of pepper well-known to all, did you know that pepper helps in easy absorption of any herb into the body? In fact, even turmeric does not get absorbed by the body, if not accompanied by pepper. Pepper contains several important minerals like manganese, iron, copper and calcium. It aids digestion and melts away fat that is accumulated in the body. The popular ‘Trikatu churnam’ in Ayurveda is a combination of ginger, pepper and long pepper, is safe for all to take. This churnam can even be sprinkled over salads, sandwiches or lemonade or hot water. This potent combination can prevent the body from inflammation, and does more good when taken with turmeric.

Amla (Indian gooseberry) – Antioxidant

Amla, better known as the Indian gooseberry, has carved its niche in the healthcare segment, owing to its powerful antioxidant properties. It is a digestive tonic, cleanses the colon, and removes excess heat from the body. It is a rich source of Vitamin C and calcium too.

The ‘Vamana Purana’ says that if we had absolutely nothing to eat, except the ‘Amla’, we can survive by drinking the fruit juice. It contains all six tastes, and can be used by people of whatever body constitution (vata, pitta or kapha), to balance the doshas in the body.

In Ayurveda, Amla is referred to as ‘Dhatri’, comparing to our Mother, due to its nourishing and life-giving property. It rejuvenates the body, tones up tissues and strengthens internal organs. It increases the life energy (Prana Shakti) in the body, due to its calming and soothing effect on the brain.

Amla can be included as part of daily diet by either eating it in its raw form, or added to any dish that we prepare, or just enjoy it in the form of a tea.

Turmeric – Immunity booster

The benefits of this wonderful spice are now well-known to all. Here, it is referred to as ‘superfood’, as it is an immunity booster, liver cleanser and is now found to be a good alternative herb for people undergoing cancer treatment. However, for better absorption, turmeric should be taken with black pepper. In case your immunity is low, or if you have poor liver functioning, or are undergoing treatment for cancer, then about 1000mg of curcumin (the active ingredient in turmeric) is necessary to derive its complete benefits. However, ensure that you add pepper along with turmeric when consuming.

Neem – for purifying blood

Ayurveda refers to neem as an excellent blood purifier, detoxifier and cleanser. Acne, dermatitis and other skin diseases are believed to be when the blood is acidic, but, neem makes the blood alkaline. Just take two neem leaves, crush between your fingers, put them in a cup of water, and infuse for two minutes in hot water and sip it. There are other complex ayurvedic preparations that contain neem elements. Neem also helps control various allergic conditions and skin infections, and imparts natural health to the skin. Neem also has plenty of medicinal properties.

It is used to combat tiredness, fever, cough, loss of appetite, worm infestations, vomiting, excessive thirst, reduces high blood pressure, reverses gum disease, treat arthritis, diabetes, liver disease, and malaria. Neem removes toxins from the blood, and prevents damages caused by free radicals in the body by neutralizing them.

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Aug 042014

blueberries_superfoodsYou are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.

#1) Broccoli

This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation.

#2) Blueberries

Don’t let its small size fool you into thinking its a food with little-to-no nutritional value. The blueberry’s deep purple-blue hue signifies the presence of powerful antioxidants known as flavanoids. Once consumed, these flavanoids work to neutralize cell-damaging free radicals that roam our bodies, attacking otherwise healthy cells.

#3) Olive Oil

Oilive oil, particularly the extra-virgin variety, is another incredibly powerful superfood. Just a single tablespoon (13.5 grams) holds 10 grams of monosaturated fat and 1.4 grams of polysaturated fat.

I know what you’re probably thinking: isn’t fat bad for your health? Trans fat and saturated fat are both considered bad, but monosaturated and polysaturated fat are beneficial, as they work to lower bad cholesterol (LDL) levels and raise good cholesterol levels (HDL).

#4) Spinach

There’s a reason why it’s Popeye’s food of choice. Native to Central and Southwestern Asia, spinach (Amaranthaceae family) is must-have food for any health-conscious individual. It contains vitamin C, vitamin A, vitamin B-6, magnesium, potassium, beta-carotene, lutein and zeaxanthin.

#5) Salmon

We can’t talk about superfood without mentioning salmon. This distinctively pink-colored fish is known to improve cognitive brain function while reducing the risk of cardiovascular disease.

Of all the different types of fish, salmon has received the most praise for being a nutritional marvel,” wrote Jo Lewin, nutritional therapist and author for BBC.

#6) Yogurt

Yogurt contains healthy bacteria known as probiotics which support the digestive system. With thousands of microscopic workers helping to flush out your digestive system, you’re less likely to develop constipation, diarrhea, and similar stomach problems. In order to reap the full benefits of it, however, you should stick with the low-fat Greek variety.

#7) Pistachios

Last but not least on our list is pistachios. These delicious nuts are packed full of protein, fiber, and healthy omega fats. And unlike many other nuts, pistachios are relatively low in calories. A serving of 30 nuts will only net you 100 calories.

Blueberry photo by Jennie Faber under Creative Commons 2.0.


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