May 022019
Beef Rissoles with Sweet Potato Salad Recipe

Who doesn’t love a rissole? They are an Australian staple at any BBQ. This delicious recipe has beef rissoles, served with a grilled sweet potato salad. Make a few extra rissoles and you can make a healthy homemade hamburger for lunch the next day. These rissoles freeze well, so why not make a big batch to have on hand when then next impromptu BBQ is called.

Beef rissoles with sweet potato salad

Cook Time30 mins

Servings: 4


  • 500 gm minced beef organic/grass fed
  • 1 red onion finely chopped
  • 1/4 cup rice crumbs
  • 1 egg
  • sea salt and pepper
  • handful fresh parsley
  • olive oil for cooking
  • 1 medium sweet potato peeled and diced
  • 1 cup cherry tomatoes halved
  • 1 cup mixed salad leaves
  • 1/4 cup feta crumbled


  • In a large bowl combine the mince, ¾ of the onion, rice crumbs, egg, salt, pepper and half of the parsley. Use your hands to mix everything together and form them into 4 patties.

  • Heat the olive oil in a frying pan and place the patties in the pan. Cook the patties for 3-5 minutes on each side until they are cooked through.

  • Meanwhile, bring a saucepan of water to the boil and cook the sweet potato for around 10 minutes, or until they are tender.

  • Strain the potato from the water and whilst they are still warm stir the feta gently through the potato so that it melts and forms a creamy dressing. Season the potatoes with sea salt, pepper and remaining parsley.

  • To make the relish add the remaining onion and diced tomato to the pan that the rissoles were cooked in and sauté the tomatoes for a few minutes until they are tender. Season them with a little pepper.

  • Serve the rissoles topped with the relish and a side of sweet potato and salad leaves.

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Feb 242019

Enjoy these Asian style rissoles with a mixture of greens for a fresh and vibrant dinner.

Teriyaki Chicken Rissoles

Cook Time20 mins

Servings: 2


  • 300 gm Chicken mince
  • 1 bunch baby bok choy
  • 1 bunch Chinese broccoli
  • 1 Tbs tamari sauce
  • 1 Tbs mirin (Japanese rice wine)
  • 1 cm fresh ginger minced
  • 2 shallots
  • 1 clove garlic minced
  • 1/2 lime juiced
  • 1 Tbs cashew nuts chopped
  • 1 Tbs sesame oil


  • Mix together the chicken, mirin, tamari, ginger, garlic, lime juice and cashews. Use your hands to form small patties.

  • Bring a large saucepan of water to the boil. Add a steamer insert and steam the bok choy and broccoli for a few minutes until they begin to wilt.

  • Drizzle steamed vegetables with a little sesame oil and lime juice.

  • Heat the sesame oil in a frying pan and cook patties for around 3 minutes on each side, or until they are cooked through.

  • Serve patties with the green vegetables.

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