Dec 072017

Water is the essence of life. Most of us have come across this rhetorical many a times. Every well-wisher has an opinion or advice to share, each different from the other of course. Why are there so may varied thoughts?

Drinking water is the best way to stay hydrated. Keep aside the hydrating juices, liquids and other stuff. Water is the core for human beings. We cannot survive without water. What could be effect of dehydration? Well, death. While water is essential for life, too much water can also turn detrimental and fatal.

What can be the best way or rather the right way to go about? Let’s Find out!

Water- Nectar of Life

All life forms require water to survive. A human body is made up of 70% water on an average. When we say human body, we denote all the parts; the cells, the glands, the organs and every other component of the human body need water for function.

The brain is made up of 85% water. Any fall in this equilibrium may cause the tissues of the brain to shrink. Water content in blood is 82% and lungs are 90%.

Do you know? Just a 2% drop in the body’s water supply can trigger signs of dehydration. Water is the lubricating oil for the smooth functioning of the engine that is our body.

Right from the moment food enters the body to its final residual excretion, water is a requisite. Water acts as a lubricant in the cartilages and joints gifting us the fluidity in movement. The movement of water within our cellular systems helps to maintain proper body temperature. Water is responsible for the absorption and distribution of nutrition throughout the body. Water is essential to flush out the unwanted toxins from the body as urine, sweat and regular bowel movements.

Going on water fasting for a day, perhaps once a month can bring you miraculous changes in improving your health and immunity.

Nectar indeed!

How much water should you drink?

The most widely circulated recommendation for the quantity of water intake per day is eight glasses, which approximately count to 2 liters.

You can see many charts and calculations to consume specific quantity of water according to your height, weight, etc. But just like any other health requisite, there can be no hard and fast rules as

  • some people live in tropical regions, perspire more, therefore requires more water intake
  • sports person will require more water than an office admin
  • people involved in physical work would require more water

In addition, the body type aka Prakriti also counts on intake of water. If your body type is Pitta (heat) or Vata (air) or combination of any of these, you would need more water intake. Nevertheless, one can always follow a few simple do’s and don’ts to stay out of trouble.


  • Arrange a clean source of water and ensure availability at all times
  • Always carry your water bottle – whether out for a walk or out to work
  • Drink water in sips instead of gulps.
  • Take water at short intervals regularly to answer thirst.
  • Try to keep track of how much water you drink per day.


  • Do not compromise with the purity of water.
  • Do not reuse crushable bottles to drink.
  • Do not force drinking yourself too much water when not thirsty.
  • Do not replace water with beverages. Only water is WATER!

So, what is the best way to drink water?

  • Drink water whenever you are thirsty, don’t skip, don’t postpone, don’t go for alternatives
  • Drink water when you feel hungry, sometimes thirst may appear as hunger
  • Drink a glass of water in an empty stomach to energize the internal organs

The quantity of water you drink or your body require vary with every individual, vary within an individual during different seasons, lifestyle etc. The human body is very much resilient. The body has the ability to health on its own. However, there comes a few things to consider. If you treat you well, giving utmost importance to what you eat, how you drink, and care for your wellness, you will be surprised by your body’s own natural ability to heal itself.

Happy Drinking!

Click for detailed story

Nov 242017

Healthy drinks not only have the effect of regular refreshments but also detoxify the body and make the digestive system work more smoothly. Besides having a good diet, you should pay more attention to your daily drinks because they will work well to give you a better health.

This article is only for informational purpose and not aimed at medical advice. In the following content, there are top 5 healthy drinks for your digestion that we recommend you to use every day. Hope that after reading this, you can find the best choice for yourself.

Mint Tea

The very first kind of drinks in top 5 healthy drink for your digestion. Mint tea not only helps to raise our mood up and refresh the muscles but also have many other benefits such as weight loss, bright skin, gastrointestinal treatment. Mint leaves are thought to work well in improving the flow of bile through the stomach, helping to speed up the digestive tract and making it easier to digest. For this reason, you should drink mint tea as a natural remedy for flatulence and may also relieve pain and discomfort from flatulence.


Through the lactic fermentation process, a portion of the protein in the milk breaks down into amino acids, the carbohydrates that are converted into lactose that is easily digested, and when producing the yogurt people will ferment it to create some bacteria good for the intestinal tract, helping balance the intestinal flora. There is a good bacterium in our body that hydrolyzes organic matter, in addition to this, it also produces B vitamins and K vitamins, and in particular, works as a barrier to biology that helps the body fight infections. Lactobacillus Casei Shirota is a highly viable bacterium, regardless of facing gastric or bile drainage. It not only helps stabilize the intestinal tract but also increases the immunity, helps people who are tired of eating feel the appetite. Because of those vital benefits, yogurt is undeniable to be one of the top 5 healthy drinks for your digestion.

Ginger Tea

The next healthy drinks for your digestion is ginger tea. Ginger has been well-known as a favorite spice for its ability to treat various problems of the digestive tract. Some kinds of common illnesses include: Bloating and abdominal distension, indigestion, stomach cramps and nausea or morning sickness can be treated effectively by using ginger. Ginger is used as a condiment ingredient or made into products such as cakes, candies, jams, tea. A cup of hot ginger tea will help you feel much more comfortable, prevent digestive diseases besides supporting, balancing the acid in the intestines and reduce intestinal spasm. You can make fresh ginger tea or use ginger tea prepared as a powder to mix, especially on cold days a cup of ginger tea will help you warm your belly and have a deeper sleep.

Carrot Juice

The next kind of 5 healthy drinks for your digestion is carrot juice. Carrots are the foods commonly used in family meals, not only to help our food more colorful but also good for our health. Substances found in carrots such as vitamin C, D, E and B vitamins. In addition to this, it contains carotenes (higher than in tomatoes) that after entering the body, this substance will gradually metabolize into vitamin A, the vitamin of the growth and youth. Beta-carotene is the active ingredient that helps the liver to eliminate toxic effects, the pectin is especially good for people with gastrointestinal disorders removing all the toxins in the intestine so that the toxins are not absorbed into the body. A delicious and healthy carrot juice that is good for your health should be added to the menu right away.

Sweet Potato Milk

It contains a lot of fiber, calcium, iron, vitamins A, C, E that are good for the digestive system and provides many good nutrients for the digestive system. Sweet potatoes also have the advantage of being easy to find and buy and it is also quite cheap, and this is also the least pest-affected food due to its underground roots, which is very safe for the digestive system especially for young children. Folk experience often tells that if you get into trouble with constipation, you should eat raw potatoes or you can turn it into cooked dishes which also have the same effect. Especially purple sweet potato vitamins replace canned fruit juices with the much better effects such as a fresher mouth, good young skin. To make sweet potato milk, you can prepare milk, filtered water, blender, and get the sweet potato steamed and sliced into the blender with milk. By giving you those important benefits, the sweet potato milk deserves to be one of the top 5 healthy drinks for your digestion.

A healthy body must excrete the toxins in the body smoothly. Do not wait to get into trouble with some diseases of the digestive tract and then try to find drugs. Get started right away with the familiar foods that are recommended to add to your diet every day. Hope that the top 5 healthy drinks for your digestion above will help you in some ways to improve your digestive system. If you have any question, please leave a comment below.

Posted by Huyen My, a health and beauty expert at and

Click for detailed story