Sayee Priyadarshini

Nov 152017

According to Ayurveda, fruits are super foods. Everyone knows fruits are healthy foods. There are more to it in Ayurveda. Ayurveda describes a set of rules about what to eat, when to eat and how to eat. Accordingly, eating fully ripen and fresh fruits at appropriate season makes it pure nectar.

Fresh and organic produce are listed as foods with life and vitality.  Eating ripened fruits instantly convert into a nutritional fluid called Rasa in Ayurveda. This forms the base of the seven body tissues. Fresh fruits don’t undergo a strenuous digestive process. It is fresh, light, and full of energy. It naturally increases the ojas (energy and vitality), boosts immunity, enhances the strength and makes you happy.

Every fruit, which is a natural produce count as an Ayurvedic superfruit, with a few restrictions. Fruits are best eaten separately as a meal or snack, not together with any meal. Always buy organically produced fruits, preferably from farmers, local orchards, and vegetable markets. Avoid buying from the supermarkets as they may contain artificially ripened fruits and may turn toxic.

Let’s take a look at the top 10 Ayurvedic super fruits.

1.     Mangoes

Mango is the king of Ayurvedic super fruits. It is one of the three fruits listed as top three energetic foods, where other two fruits are Jackfruit and Bananas. You can find innumerable varieties of mangoes.

Raw or unripe mango increases Vata and Pitta i.e the air and fire element in the body. Fully ripened fruit balances these elements. Ripened mangoes helps to build nutritional fluid in the body. You can eat sweet mango raw or mix with milk.

2.     Pomegranate

Pomegranate is one of the super fruits, not just in Ayurvedic perspective. It is packed with all essential nutrients to build a balanced system. It tastes sour and carries astringent properties. It helps balancing the pitta in the body. Pomegranate is a boon for women. It rejuvenates the cells and flushes out toxins. It supports uterus health.

3.     Bananas

Banana is a high fibrous fruit. It has numerous varieties. It is sour in taste. Eating a banana gives instant energy, adds to ojas. Banana helps in digestion and eases passing stool. It helps to balance Kapha and reduces water retention. In Ayurvedic point of view, Banana is sour in taste. So, you should not have bananas with milk.

4.     Amla (Indian Gooseberry)

Amla aka Indian Gooseberry is nectar. It is full of prana called life. Eating an amla a day keeps you healthy, energetic and youthful. Amla is crowned as Rasayana, a secret of staying youth. Amla balances all three doshas in the body. You can preserve amla in honey, jaggery, sugar or spice and consume daily.

5.     Apple

Apple is a super fruit across different cultures. In Ayurveda, apple helps to balance the Kapha dosha. Apples aren’t too sweet. Sour apples lead to vata and pitta imbalance. Always go for sweet apples. Besides, cooked apple creates Ojas.

6.     Pears

Pear is not a very popular fruit. Pear helps to balance the hormones and create energy. This super fruit is very light, not too sweet and fully balancing. Fresh, juicy and sweet pear gives a boost to feel good emotions. Pear is a versatile fruit; you can eat in any form. You can eat it fresh, bake it, sauté in ghee or make a stew with spices.

7.     Grapes

While grapes are considered sour, Ayurveda highly regards sweet grapes and dry grapes. Ancient texts of Ayurveda crowns grapes as one of the best ayurvedic super fruits. Raisins are good for constipation. Grapes nourish the body and help to balance the system. Sweet raisins make the best add-on to desserts, kheers and puddings.

8.     Watermelon

Watermelon is the blissful summer fruit. Ayurveda celebrates watermelon for its ability to balance Pitta. Needless to say, watermelon forms an essential super fruit in daily diet during summer. It easily quenches thirst and prevents dehydration.

9.     Papaya

Papaya is very light, but intense and a hot potency super fruit. While it tastes sweet, the aftertaste is bitter. Papaya helps to balance kapha dosha. Papaya eases digestion and creates a equilibrium in the body.

10.    Bael

Bael is popularly known as “Bilva” or “Vilvam.” It is more inclined as spiritual fruit, offered for Lord Shiva. Ayurveda crowns Bael as one of the super fruits. Bael has the hot potency and reduces aggravated kapha dosha. It is essentially good for cold, congestion and sinus.

These are the list of Ayurvedic super fruits. Eat these seasonal fruits in appropriate seasons and at right time. Increase your vitality and stay healthy.

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Nov 102017

How to boost immunity? You may not know how strong your immune system is. Your immune system is more powerful and extremely protective than you really imagine. The immune system protects you almost every second from threats, infections and microorganisms.

Boost Immunity – Why Should you Focus?

A good immune system is the key to prevent diseases and ensure longevity. How to build immunity against disease? Building immunity against diseases precisely is not a single entity. A combination of various elements creates balance and harmony in the body which strengthen the immunity.

To quote an example, every individual lives with cancer cells. Don’t panic. The normal cells turn cancerous under various circumstances and different triggering factors. It literally indicates that every individual pose the risk of getting cancer.  The similar principle applies to different health conditions, more specifically chronic and auto-immune diseases (and it is termed auto-immune diseases as it has no cure. When you have a strong immune system, you can lead a healthy life with no traces of diseases.

Let’s take a look at 10 ways to boost immunity

1. Eat Right 

Building immunity against diseases start from what you eat. Literally, food is everything when it comes to health and wellness. You cannot overlook healthy and nutritious foods.

  • Eat a balanced meal, including foods from all sources like grains, meat or vegetarian proteins, fresh produce, etc.
  • Eat at least two or three cups of veggies and fruits every day.
  • Develop the habit of eating at least one fruit a day.

Vitamin C is called as an immune booster. Adding foods rich in vitamin C stimulates the immune function naturally. A glass of lemon juice or orange juice a day provides you vitamin C and enhances your immunity.

2. Boost Immunity with Yoga 

Yoga is an art of living. It heals from internally. It makes your body toned, stronger, flexible, and healthy. One simple answer, how to boost immunity with yoga! Regular practice of yoga delays aging. It maintains your core strong! When age becomes just a number, you remain energetic and healthy for years

3. 20 to 30 Minutes Exercises 

Not many aware about the effectiveness of physical activity in boosting immunity. It adds a lot of defenses to the immune system which protects the body from diseases and infections.

The term ‘exercise’ is very simple and it literally covers all types of physical activities. When you exercise or even simply walk for a few minutes, your body gets the antibodies. It makes the white blood cells (the immune cells) move faster in the body, which enhances the ability of detecting the illness quicker.

In addition, exercise increases circulation, which releases healthy hormones that protect the immune cells from intruding pathogens.

Don’t involve in high intensity activities. Merely 10 to 15 minutes walking a few times a day is sufficient to boost the immunity against diseases

4. Adequate Vitamin D aka Sun Light 

Yet another most overlooked factor that affects the immune system is low vitamin D levels. Vitamin D deficiency is closely linked with a lot of chronic disorders and frequent infections. According to Center for Disease Control, adequate Vitamin D could enhance the immune’s response. Vitamin D is found in very few foods, but available in abundance naturally!

Yes, soak in the sun for a few minutes a day and get the daily dose of Vitamin D.

5. De-stress to Boost Immunity 

Stress may have a very long-term effect in the body. Stress releases many hormones which target the immune system. In fact, stress is the major trigger of many diseases. De-stress to boost the immunity.

6. Count on Herbs and Spices to Boost Immunity 

Include a lot of herbs and spices in your diet. Herbs and spices are natural immune boosters.

Spices and Herbs are meant to improve immunity and prevent developing illnesses. Add the aromatic and flavorful ingredients from mild to moderate in daily cooking. For instance, peppercorns, cumin seeds ginger, garlic, cardamom, fennel, fenugreek, etc.

7. Avoid taking nutritional supplements

Unless recommended by a doctor, don’t go for any health or nutritional supplement. You may have low vitamin and mineral levels in the body. In many instances, you can gain the nutrients from foods you eat. Eat nutritious foods and avoid taking supplements.

8. Say no to Antibiotics 

Antibiotics are designed to cure the illness quickly and help in faster recovery. However, in reality, it impacts the immune system. Taking antibiotics suppresses the immunity and resistance.

9. Say no to smoking and drinking. 

Needless to details the toxic effect of smoking and drinking.

10. Enjoy a good sleep.

Having sound sleep is one of the best ways to boost immunity, which regulates the normal mechanisms of the body.

Boost Immunity with Healthy Lifestyle

If you are physically and mentally healthy, you can beat all odds away! Changing lifestyle makes us vulnerable to catch more diseases more often! A minor fluctuation in climate? You catch cold and fever! Not stronger enough to climb or go trek. Poor digestion! And many more.

When the core is not strong, you get diseases. A healthy immune system prevents diseases. How to boost immunity? Can you go for immunity building pills? Drink shakes and protein powders? Try out some supplements? Ignore it all. Stay tuned with nature and stick to healthy lifestyle habits and eating practices.

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