How to boost immunity? You may not know how strong your immune system is. Your immune system is more powerful and extremely protective than you really imagine. The immune system protects you almost every second from threats, infections and microorganisms.
Boost Immunity – Why Should you Focus?
A good immune system is the key to prevent diseases and ensure longevity. How to build immunity against disease? Building immunity against diseases precisely is not a single entity. A combination of various elements creates balance and harmony in the body which strengthen the immunity.
To quote an example, every individual lives with cancer cells. Don’t panic. The normal cells turn cancerous under various circumstances and different triggering factors. It literally indicates that every individual pose the risk of getting cancer. The similar principle applies to different health conditions, more specifically chronic and auto-immune diseases (and it is termed auto-immune diseases as it has no cure. When you have a strong immune system, you can lead a healthy life with no traces of diseases.
Let’s take a look at 10 ways to boost immunity
1. Eat Right
Building immunity against diseases start from what you eat. Literally, food is everything when it comes to health and wellness. You cannot overlook healthy and nutritious foods.
- Eat a balanced meal, including foods from all sources like grains, meat or vegetarian proteins, fresh produce, etc.
- Eat at least two or three cups of veggies and fruits every day.
- Develop the habit of eating at least one fruit a day.
Vitamin C is called as an immune booster. Adding foods rich in vitamin C stimulates the immune function naturally. A glass of lemon juice or orange juice a day provides you vitamin C and enhances your immunity.
2. Boost Immunity with Yoga
Yoga is an art of living. It heals from internally. It makes your body toned, stronger, flexible, and healthy. One simple answer, how to boost immunity with yoga! Regular practice of yoga delays aging. It maintains your core strong! When age becomes just a number, you remain energetic and healthy for years
3. 20 to 30 Minutes Exercises
Not many aware about the effectiveness of physical activity in boosting immunity. It adds a lot of defenses to the immune system which protects the body from diseases and infections.
The term ‘exercise’ is very simple and it literally covers all types of physical activities. When you exercise or even simply walk for a few minutes, your body gets the antibodies. It makes the white blood cells (the immune cells) move faster in the body, which enhances the ability of detecting the illness quicker.
In addition, exercise increases circulation, which releases healthy hormones that protect the immune cells from intruding pathogens.
Don’t involve in high intensity activities. Merely 10 to 15 minutes walking a few times a day is sufficient to boost the immunity against diseases
4. Adequate Vitamin D aka Sun Light
Yet another most overlooked factor that affects the immune system is low vitamin D levels. Vitamin D deficiency is closely linked with a lot of chronic disorders and frequent infections. According to Center for Disease Control, adequate Vitamin D could enhance the immune’s response. Vitamin D is found in very few foods, but available in abundance naturally!
Yes, soak in the sun for a few minutes a day and get the daily dose of Vitamin D.
5. De-stress to Boost Immunity
Stress may have a very long-term effect in the body. Stress releases many hormones which target the immune system. In fact, stress is the major trigger of many diseases. De-stress to boost the immunity.
6. Count on Herbs and Spices to Boost Immunity
Include a lot of herbs and spices in your diet. Herbs and spices are natural immune boosters.
Spices and Herbs are meant to improve immunity and prevent developing illnesses. Add the aromatic and flavorful ingredients from mild to moderate in daily cooking. For instance, peppercorns, cumin seeds ginger, garlic, cardamom, fennel, fenugreek, etc.
7. Avoid taking nutritional supplements
Unless recommended by a doctor, don’t go for any health or nutritional supplement. You may have low vitamin and mineral levels in the body. In many instances, you can gain the nutrients from foods you eat. Eat nutritious foods and avoid taking supplements.
8. Say no to Antibiotics
Antibiotics are designed to cure the illness quickly and help in faster recovery. However, in reality, it impacts the immune system. Taking antibiotics suppresses the immunity and resistance.
9. Say no to smoking and drinking.
Needless to details the toxic effect of smoking and drinking.
10. Enjoy a good sleep.
Having sound sleep is one of the best ways to boost immunity, which regulates the normal mechanisms of the body.
Boost Immunity with Healthy Lifestyle
If you are physically and mentally healthy, you can beat all odds away! Changing lifestyle makes us vulnerable to catch more diseases more often! A minor fluctuation in climate? You catch cold and fever! Not stronger enough to climb or go trek. Poor digestion! And many more.
When the core is not strong, you get diseases. A healthy immune system prevents diseases. How to boost immunity? Can you go for immunity building pills? Drink shakes and protein powders? Try out some supplements? Ignore it all. Stay tuned with nature and stick to healthy lifestyle habits and eating practices.